Introduction
Let us begin with what a krill is. A Krill oil belongs to the crustacean family. Do you know what crustacean means? Crustacean refers to an aquatic group of animals, including crabs, lobsters, and shrimps.
Thus, a krill is a marine organism consumed by bigger fishes like whales and other sea animals. It contains acids such as DHA and EPA and omega-3 fats found only in aquatic organisms.
The best krill oil supplements in UK are made using the best variety of krill. These supplements act as better alternatives to seafood. People who do not consume seafood can get their nutrients by consuming krill oil supplements.
Krill contains multiple health benefits for humans. Krill oil supplements can be considered a perfect substitute for fish oil supplements. Most people who detest the smell of fish oil prefer having krill oil supplements as a substitute. Keep reading this article to know more about the best krill oil supplement in UK.
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Let's take a deep dive into these 5 best Krill Oil Supplements in UK
Best Overall Krill Oil Supplements in UK
Comfort Click Ltd
A+
Zotezo review
The Antarctic Krill Oil Capsules High Strength 1000mg offers an easy-to-swallow option rich in Omega 3 fatty acids, EPA, DHA, natural astaxanthin, and marine phospholipids. While some users may experience a delay in experiencing effects on muscle and joint pain, the product’s lack of aftertaste and comprehensive nutritional benefits make it a solid choice for Omega 3 supplementation.
Product details
Benefits of Krill Oil Capsules – High ...
Drawbacks
Nu U Nutrition
A+
Zotezo review
The Antarctic Krill Oil 2000mg offers a high dose of krill oil per serving, along with EPA & DHA Omega 3 Fatty Acids, natural Astaxanthin, and Marine Phospholipids. However, some users may find the softgel capsules too large for swallowing and the taste may not appeal to everyone.
Product details
Benefits of KrillOmega 2000 – High Str...
Weaknesses
A+
Zotezo review
Horbaach’s Krill Oil Capsules High Strength 2000mg offer a potent source of Omega 3 fatty acids and astaxanthin, making it a strong choice for those seeking cardiovascular and overall health benefits. However, users should consider that some may find the large capsules hard to swallow and experience a fishy aftertaste.
Product details
Benefits of Horbaach Krill Oil Capsules | 24...
Disadvantages
LOVE LIFE SUPPLEMENTS
A
Zotezo review
The Krill Oil Omega 3 Capsules offer high-strength joint care supplements sustainably sourced from the Antarctic, with powerful Astaxanthin and Phospholipids. While effective in reducing joint pains and promoting heart health, some users may find the higher cost and lower EPA/DHA levels as drawbacks.
Product details
Benefits of Antarctic Krill Oil Capsules 100...
Negatives
B+
Zotezo review
The Krill Oil Capsules High Strength 2000mg offer effective joint pain relief with a high-strength formula sourced sustainably from Antarctica. However, some users have reported inconsistencies in capsule counts, receiving fewer capsules than expected.
Product details
Benefits of BrandName Krill Oil Capsules ...
Cons
Tips for choosing the right krill oil supplement for you
It is prudent to consume a supplement to make up for its deficiency in your body. The best krill oil supplements in UK have gained popularity as many people prefer consuming them nowadays.
Though they are readily available, they come with a bit high cost. It is because of more health benefits than supplements made of fish oil. Always compare prices and spot the original among the ocean of fake products!
Consider these key factors when buying a krill oil supplement.
Omega 3
Omega 3 is the most crucial element you should look for while choosing a krill oil supplement. The supplement you choose must offer at least 300 mg of fatty acids.
Lab testing and certification
When you buy a krill oil supplement, look for the lab testing certificate. The certificate proves that the supplement is of good quality and it is genuine. The certification is crucial as you can know whether the product is free from harmful compounds.
Krill
The primary ingredient used in krill oil is krill. Compare various sources and make sure that the krill used in your supplement is harvested correctly.
Ingredients
Ensure that the ingredients used in your krill oil supplements are pure. There must be no unnecessary ingredients.
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Benefits of using krill oil supplement
Supplements, in general, are essential for your body. The best krill oil supplements in UK help people who consume them reap several health advantages.
Aside from offering many health benefits, these supplements are readily available too. Here are the perks of having genuine krill oil supplements.
Contains healthy fats
Krill oil contains the essential fats that are present in fish oil. Your body can easily digest the fats present in krill faster than the fats in fish. The fats, present in the form of molecules, can be easily absorbed by the body into the bloodstream. It can significantly increase the levels of Omega 3 in your blood.
Reduces inflammation
Krill oil supplements are anti-inflammatory. The body quickly uses the omega-3 present in these supplements to combat inflammation. Krill oil supplements also possess very high anti-oxidant properties.
Mitigates joint pains
People suffering from joint pains can take the prescribed krill oil supplements. People affected by arthritis can also take these supplements to reduce inflammation. The supplements help minimize pain, discomfort, and stiffness in your joints.
Good for heart health
As mentioned earlier, krill oil supplements contain significant acids like DHA and EPA. They are perfect for the health of your heart. These supplements can increase your blood flow and lipid levels while alleviating the number of unwanted fats in your system. Krill oil supplements can also eliminate the risk posed by many diseases to your heart.
Healthy skin
Krill oil supplements also help rejuvenate your skin. When you consume these supplements regularly, your skin feels more nourished and gives off a special glow.
Helps manage PMS
Many women suffer from PMS. Consuming the best krill oil supplement in UK can visibly reduce pain caused due to menstruation. You can take them as alternatives to painkillers consumed for period cramps.
Easy availability
You can consume krill oil supplements along with your diet. They are available in almost all pharmacies and online stores. The supplements are smaller in size when compared to the fish oil supplements. Thus, you can avoid the smell of fish and the taste of fish oil by taking these supplements.
Side-effects of using Krill Oil Supplements
Generally, krill oil supplements are safe for adults to consume. Some of the side effects caused due to the consumption of krill oil supplements are nausea, heartburn, stomach upsets, and diarrhea.
Krill oil supplements may also interact with other medications that you are consuming. Make sure you consult a doctor before you begin taking these supplements.
Recommended Dosage of Krill Oil Supplements
Krill oil supplements come in the form of capsules. You can take two pills in a single serving; you can take two servings every day. Thus, you can swallow up to four capsules a day with water after your meal.
You can take about 250 mg to 500 mg of krill oil supplements every day.
You cannot exceed 5000 mg of krill oil supplements in a day.
Pregnant women and breastfeeding women must avoid taking these supplements for a stipulated period.
People already consuming blood-thinning medicines must avoid taking krill oil supplements. It is because omega-3 fats prevent the clotting of blood.
If you are allergic to seafood (especially shellfish), you must avoid taking krill oil supplements.
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Frequently asked questions on krill oil supplement
1. What is a krill?
2. Can krill oil supplements be taken with other multivitamin supplements?
3. What is the best time to take krill oil supplements?
4. How are krill oil supplements manufactured?
5. Who should avoid taking krill oil supplements?
6. Can consuming krill oil supplements cause side effects?
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Conclusion
Krill oil supplements are becoming famous in the line of health supplements consumed by people these days. It offers many excellent benefits for your health. These supplements come in different forms and are instrumental in boosting your immune levels.
This article has highlighted the wonders that the best krill oil supplements in UK can work on your health!
We hope that you have noted the crucial points that you need to take into account when buying a krill oil supplement that can benefit your health.
Did you find this article interesting? Were these products on your checklist as well?
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Choose the best supplement to boost your holistic health!
Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
