Introduction
The lion’s mane mushroom (Hericium erinaceus) has a long history of use in traditional Chinese medicine. It is believed to have medicinal properties and was traditionally used to improve cognitive function, boost overall well-being, and support nerve function. In recent years, lion’s mane supplements have become increasingly popular globally as a natural way to improve brain health and cognitive function. This is partly due to the growing body of research suggesting that compounds in the mushroom may have neuroprotective effects and may support the growth and repair of nerve cells. These dietary supplements have a rich quantity of lion’s mane mushroom extract. They are often marketed as natural ways to improve brain health, boost focus and concentration, and support nerve function. This blog will share all the necessary information about the 7 best lion’s mane supplements in UK.
Our pick of the 7 best lion's mane mushroom extract of 2024 in UK
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Let's take a deep dive into these 7 best lion's mane supplements in UK
Best Overall lion's mane supplements in UK
Zipvit
A+
Zotezo review
The Lions Mane Mushroom Extract 2000mg with added Black Pepper and Vitamins B1 & B5 is effective for enhancing concentration and mental performance, uplifting mood, and reducing tiredness and fatigue. While some users report mixed effectiveness, it may not provide a significant boost for all users.
Product details
Benefits of Lions Mane Mushroom Extract 2000...
Drawbacks
Nutravita
B+
Zotezo review
The Lions Mane Mushroom 2000mg supplement by Nutravita offers a convenient and easy-to-swallow option for those seeking a high-strength Lions Mane extract. With 180 capsules providing a 6-month supply, this vegan-friendly product is enhanced with black pepper for optimal absorption. Some users have reported increased energy levels as a potential side effect.
Product details
Benefits of Nutravita Lions Mane Mushroom Ca...
Weaknesses
Wellgard
B+
Zotezo review
The Wellgard Organic Lions Mane Mushroom Capsules offer a great price point for an organic and high-quality product made in the UK. While some users reported limited immediate health benefits, the easy-to-use capsules provide a convenient way to incorporate Lion’s Mane into your routine, potentially requiring longer-term use for full effectiveness.
Product details
Benefits of Wellgard Lions Mane Capsules
Disadvantages
Real Mushrooms
B
Zotezo review
The Real Mushrooms Lion’s Mane Capsules offer organic, vegan-friendly support for cognitive function, memory, focus, and immune health. While some users may not experience the full benefits, many have reported improved mental performance and immune support from this supplement.
Product details
Benefits of Real Mushrooms Lion’s Mane Capsules
Negatives
NEW LEAF PRODUCTS
B
Zotezo review
The Lions Mane Mushroom Extract Supplement by New Leaf Products offers a high-strength 15:1 extract of Lion’s Mane with the added benefit of black pepper for enhanced absorption. While made in the UK, the large size of the tablets and lack of capsule form may be drawbacks for some users.
Product details
Benefits of New Leaf Lions Mane 2000mg Tablets
Cons
SS Sport Supplies
B
Zotezo review
The Lions Mane Supplement High Strength 26,000mg Plus 5 Vitamins offers a potent dosage with added vitamins and no bulking agents, making it a convenient and effective choice. However, some users may find the tablets large and the price higher than other options.
Product details
Benefits of High Strength Lions Mane Mushroo...
Drawbacks
Manufactured for Nutrition Geeks
B
Zotezo review
The Lion’s Mane Supplement 4000mg with Vitamin B1 & Black Pepper provides a potent dose of Lion’s Mane Mushroom extract to boost mental performance and nervous system health. While its UK-made quality, enhanced absorption with black pepper, and improved energy levels are notable pros, the awkward packaging design and higher price point may deter some customers.
Product details
Benefits of Brand Name Lions Mane Supplement...
Weaknesses
Tips for choosing the right lion's mane mushroom extract for you
When buying a lion’s mane supplement, there are a few things to keep in mind to ensure you are getting a high-quality product:
Check the source:
Make sure the lion’s mane supplement you are considering is made from mushrooms grown in a clean, controlled environment to avoid contamination.
Look for third-party testing:
Choose a product independently tested for purity and potency by a reputable third-party lab.
Check the dosage:
The recommended dosage for lion’s mane supplements can vary depending on the product, so be sure to read the label and follow the manufacturer’s instructions.
Consider the form:
Lion’s mane supplements are available in various forms, including capsules, powders, and teas. Choose the form that best suits your needs and preferences.
Research the brand:
Look for brands with a reputation for producing high-quality supplements and good customer service.
Consult a healthcare professional:
If you have any health concerns or are taking any medications, it’s always a good idea to consult a healthcare professional before taking a new supplement.
However, you should also be aware of the ingredients in lion’s mane supplements. The mushroom is usually dried and then ground into a powder before being used to make supplements. The extract may be standardized to a specific concentration of active compounds, such as polysaccharides or hericystin.
Some of the key ingredients present in lion’s mane supplements include:
- Polysaccharides are complex sugars shown to have immune-boosting and anti-inflammatory effects.
- Hericystin is a compound called cyathane diterpene, shown to have neuroprotective properties.
- Ergothioneine is an antioxidant with anti-inflammatory properties that may help protect against cell damage.
- Beta-glucans is a complex carbohydrate that has been shown to have immune-boosting effects.
- Triterpenoids are a class of compounds shown to have anti-inflammatory and antioxidant properties.
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Benefits of using lion's mane mushroom extract
Lion’s mane mushroom supplements are believed to have several potential health benefits, although more research is needed to confirm their effectiveness. Some of the potential benefits of lion’s mane supplements include:
Improving cognitive function:
Some studies have suggested that compounds in lion’s mane mushrooms may have neuroprotective effects and may support the growth and repair of nerve cells, which can help improve cognitive function, concentration, and memory.
Reducing anxiety and depression:
Compounds in lion’s mane mushrooms may also support the growth and repair of nerve cells, which can help to improve nerve function and overall cognitive function.
Supporting nerve function
Lion’s mane mushroom supplements may support nerve function by providing the body with a rich source of antioxidants, which can help to protect the nerves from damage and promote repair. Compounds in lion’s mane mushrooms like hericystin and polysaccharides may also support the growth and repair of nerve cells, which can help to improve nerve function and overall cognitive function.
Boosting the immune system:
Lion’s mane mushroom supplements also contain beta-glucans, complex carbohydrates that have been shown to have immune-boosting effects. They can stimulate the immune system by activating white blood cells, such as macrophages and natural killer cells, which help to fight off infections and diseases.
Anti-inflammatory effects:
Lion’s mane supplements may have anti-inflammatory effects, which may help reduce inflammation throughout the body and relieve people with conditions such as osteoarthritis and rheumatoid arthritis.
Side-effects of using lion's mane supplements
Lion’s mane mushroom supplements are generally considered safe when taken as directed. However, as with any supplement, there is a risk of side effects, particularly when taken in high doses or combined with certain medications. Some possible side effects of lion’s mane mushroom supplements include:
Digestive issues:
Some people may experience mild stomach upset, nausea, or diarrhea when taking lion’s mane mushroom supplements.
Allergic reactions:
In rare cases, people may be allergic to lion’s mane mushroom extract, which can cause hives, itching, or difficulty breathing.
Interaction with medication:
Lion’s mane mushroom supplements may interact with certain medications, such as blood thinners, so you must consult with a healthcare professional before taking lion’s mane mushroom supplements if you take any medications.
Pregnant or breastfeeding:
Pregnant or breastfeeding women should avoid taking lion’s mane mushroom extract supplements without consulting with a healthcare professional.
Recommended Dosage of lion's mane supplements
The recommended dosage of lion’s mane mushroom extract supplements can vary depending on the product and the form of the supplement, as well as the individual’s specific needs and health condition. Typically, the recommended dosage for these supplements is between 500-3000 mg daily, taken in divided doses. For example, a dosage of 1000mg per day would be taken as two doses of 500mg each. Some products may recommend a higher or lower dosage, so following the manufacturer’s instructions is essential.
How to consume lion's mane supplements
There are several different types of lion’s mane mushroom supplements available on the market, each with its unique characteristics. These include:
Capsules:
These are the most common form of lion’s mane supplement and are easy to take. They typically contain a powdered mushroom extract encapsulated in a vegetable-based capsule.
Powders:
These supplements are made by drying and grinding the mushroom into a fine powder. One of the benefits of using lion’s mane powder is that it can be easily added to food and drinks, making it a convenient way to consume the mushroom. Additionally, lion’s mane powder can be used in cooking, adding the mushroom’s flavor to your dishes.
Teas:
Lion’s mane mushroom tea is a dietary supplement made from the dried fruiting body of the lion’s mane mushroom (Hericium erinaceus). The tea can be prepared by steeping dried lion’s mane mushrooms in hot water, just like any other herbal tea.
Tinctures:
Lion’s mane mushroom tinctures are liquid extracts of the mushroom that are taken in droplet form. They are typically made by steeping dried lion’s mane mushrooms in a high-proof alcohol or glycerin solution to extract the active compounds. The tincture is usually consumed by placing a few drops under the tongue or adding them to a drink.
Tinctures can be a convenient way to consume lion’s mane mushrooms, as they are easy to take on the go and can be added to drinks or food. They also can be consumed sublingually; this way, the active compounds can be absorbed directly into the bloodstream for a quicker effect.
Tablets:
These dietary supplements contain extracts of the lion’s mane mushroom in a compressed form. They can be easily swallowed, which is a convenient way to consume mushrooms. The extract may be standardized to a specific concentration of active compounds, such as polysaccharides or hericystin.
It’s worth noting that the effectiveness of any supplement can vary depending on the person and the dosage. More research is needed to confirm the effectiveness of Lion’s Mane supplements, so it’s always important to consult with a medical expert before taking any supplement.
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Frequently asked questions on lion's mane mushroom extract
1. What are lion's mane supplements?
2. What are the potential benefits of lion's mane supplements?
3. What is the recommended dosage of lion's mane mushroom extract?
4. Who can use lion's mane supplements?
5. Are there any side effects of lion's mane supplements?
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Conclusion
Available in various forms such as capsules, powders, teas, tinctures, and tablets, lion’s mane supplements are one of the best dietary supplements that contain lion’s mane mushroom extracts. These supplements have remarkable medicinal properties due to the mushroom extract’s presence. Lion’s mane supplements have properties that improve cognitive function, reduce anxiety and depression, support nerve function, boost the immune system, and reduce inflammation. The dosage depends on people and how intense is their medical condition. These supplements are one of the biggest blessings of nature as they enhance health status.
By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
