Introduction
What if you could find a powerful natural supplement that provides all the benefits of high energy, improved moods, hormone balance, and more? Most people are unaware that such a remedy exists. Maca root is here to save the day! Hailed as an ancient superfood with numerous health-promoting properties, maca root has been used for generations to promote well-being. In this blog post, we’ll cover the best maca supplements on the market so you can upgrade your body! With countless products available from different suppliers, deciding which one to use can be overwhelming. To make things easier for you, we’ve narrowed our list by selecting only those products with proven track records in quality assurance tests and consumer reviews – guaranteeing only the best maca supplements for our readers!
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Let's take a deep dive into these 7 best Maca Supplements in UK
Best Overall Maca Supplements in UK
SMNutrition
B+
Zotezo review
The Maca Root Capsules for Women offer an extra strength formula containing Red, Black & Yellow Maca Pills with Black Pepper, supporting energy levels, hormone balance, menopause symptoms, and menstrual cycle health. While some users may experience mild digestive discomfort and it may take time to see noticeable effects, the product overall provides valuable support for women’s health concerns.
Product details
Benefits of FemVita Maca Root Capsules
Drawbacks
Horbäach
B+
Zotezo review
The Maca Root 5000mg supplement by Horbaach is a high-strength, natural source of nutrition rich in essential nutrients, suitable for both women and men. While it has been traditionally used for centuries, users may experience slower effects that require longer usage to notice significant benefits.
Product details
Benefits of Horbaach Maca Root 5000mg Tablets
Weaknesses
Nu U Nutrition
B+
Zotezo review
The Maca Root Capsules 2500mg offer a high dosage of Maca Root per capsule, providing a 6-month supply in 180 vegan capsules. While some users reported mixed results on energy levels and increased snacking, the product’s UK origin and vegan-friendly composition make it a desirable choice for those seeking a maca root supplement.
Product details
Benefits of Brand Maca Root Capsules –...
Disadvantages
Sevenhills Wholefoods
B+
Zotezo review
The Sevenhills Wholefoods Organic Raw Maca Powder 200g offers a four-root variety with adaptogenic properties for stress management support. It provides a pleasant malty flavor, hormone-balancing benefits, and an energy boost, though its strong taste may require recipe adjustments and consistent use for optimal effects.
Product details
Benefits of Sevenhills Organic Raw Maca Powder
Negatives
Nutravita
B
Zotezo review
The Maca Root Capsules 5000mg by Nutravita offer a high-strength formula with 100% Peruvian ingredients, including L-Arginine and Panax Ginseng for added benefits. While some users may find the capsules large and results may vary, the product provides a 6-month supply and is made in the UK.
Product details
Benefits of Nutravita Maca Root Capsules 5000mg
Cons
B
Zotezo review
The Maca Root Capsules by YrHealth offer a high-strength, vegan-friendly supplement with 4000mg of Maca Root Extract per capsule, providing a natural boost for sexual health. Made in the UK, these capsules are a potent option for those looking for a quality product, although some users may find the size challenging to swallow comfortably.
Product details
Benefits of YrHealth Maca Root Capsules R...
Drawbacks
Nutrivolv
C+
Zotezo review
The Maca Root Supplement Tablets provide a high dosage of Maca root per tablet, supporting sexual well-being and fertility. While some users reported it may cause constipation and not work for everyone, the product offers fast delivery and has no reported issues with constipation.
Product details
Benefits of High-Power Maca Root Supplement ...
Weaknesses
Tips for choosing the right Maca Root Supplements for you
Maca supplements are typically made from the root of the maca plant, which is native to the Andean mountains of Peru. The root is dried and ground into a powder, encapsulated, or made into a liquid extract. Some supplements may contain other ingredients, such as added vitamins or minerals. It is important to note that the root is rich in vitamins, minerals, amino acids, and phytochemicals.
Maca supplements are available in various forms, including capsules, powders, and liquid extracts. They are a natural alternative to conventional medications for fatigue, low libido, and menopausal symptoms.
Before buying maca supplements, there are a few things to consider:
Quality
Look for supplements made from high-quality, organic maca root powder and free of fillers or additives.
Type of maca
Maca comes in three types, red, yellow, and black, and each type has a different taste, texture, and nutritional profile.
Red maca
This type of maca is known for its high levels of antioxidants and is thought to be particularly beneficial for prostate health and bone density.
Black maca
This maca type is considered the most nutrient-dense of the three types and is often used to enhance athletic performance, improve memory and learning and increase energy levels.
Yellow maca
This type of maca is known for its high levels of minerals, particularly potassium, and is often used to help with digestion and improve mood.
It is worth noting that the three types of maca can be used interchangeably, and some supplement manufacturers may mix all three types to create a unique blend.
Dosage
Maca supplements are available in different dosages. Following the recommended dosage on the label or as advised by your healthcare provider is essential.
Product reviews
It’s always a good idea to read product reviews before purchasing. This can give you an idea of the product’s effectiveness and potential side effects.
Brand reputation
Choose a reputable brand with good manufacturing practices and a history of producing high-quality supplements.
Consult with a healthcare provider
If you have any underlying health conditions or take any medications, you must consult a healthcare provider before starting a maca supplement.
It’s also important to note that maca supplements are not intended to diagnose, treat, cure, or prevent any disease; their efficacy may vary from person to person.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
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Benefits of using Maca Root Supplements
Maca root is a traditional Peruvian food and medicine used for centuries. Some of the potential health benefits of maca include:
Increased energy and stamina
Maca root is believed to help improve energy levels and reduce feelings of fatigue.
Improved mood
Studies suggest that maca root may help to improve mood and reduce symptoms of anxiety and depression.
Enhanced sexual function
Some studies suggest that maca root may help to improve sexual function in both men and women, including increased libido and improved sperm quality.
Hormonal balance
Maca root is thought to help balance hormones and reduce symptoms of menopause, such as hot flashes and night sweats.
Improved bone health
Maca root is rich in minerals, including calcium, magnesium, and potassium, which are essential for bone health.
Improved athletic performance
Some studies suggest that maca root may help to improve athletic performance and reduce muscle damage.
It’s important to note that while maca root has been used traditionally for these health benefits, more research is needed to confirm their effectiveness and safety. Additionally, maca supplements are not intended to diagnose, treat, cure, or prevent any disease, and their efficacy may vary from person to person.
Side-effects of using Maca Supplements
Maca root is generally considered safe when taken in recommended doses. However, some people may experience side effects from taking maca supplements, including:
Digestive issues
Some people may experience stomach upset, bloating, gas, or diarrhea when taking maca supplements.
Hormonal changes
Maca root is believed to help balance hormones, but in some people, it may cause hormonal imbalances, such as acne or changes in the menstrual cycle.
Allergic reactions
Some people may experience an allergic reaction to maca, including rash, hives, or difficulty breathing.
Interactions with medications
Maca root may interact with certain medications, such as blood thinners or hormone replacement therapy, so it’s essential to consult a healthcare provider before starting a maca supplement if you take any medication.
Headaches
Some people may experience headaches as a side effect of taking maca supplements.
It’s important to note that everyone’s body is different, and some people may be more sensitive to maca supplements than others. Additionally, maca supplements should be used with caution in people with a history of hormone-sensitive conditions, such as breast or uterine cancer.
Recommended Dosage of Maca Supplements
The recommended dosage for maca supplements can vary depending on the product and the specific health condition being treated. Generally, most maca supplements recommend taking between 1 to 3 grams daily.
It is essential to follow the recommended dosage on the product label or as advised by your healthcare provider. It is also important to note that maca supplements should be taken under the guidance of a healthcare professional if you have a history of hormone-sensitive conditions such as breast or uterine cancer.
It’s also worth noting that maca root has been traditionally used for centuries, and no toxicity or overdose has been reported. However, it’s always a good idea to start with a lower dosage and gradually increase it as needed under the guidance of a healthcare professional.
Additionally, it’s essential to remember that maca supplements are not intended to diagnose, treat, cure, or prevent any disease; their efficacy may vary from person to person. If you are concerned about taking maca supplements, please get in touch with your healthcare provider.
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Frequently asked questions on Maca Root Supplements
1. Can maca be taken with other supplements or medications?
2. Can maca be consumed by pregnant or breastfeeding women?
3. Can maca be consumed by children?
4. Can maca be consumed by vegetarians or vegans?
5. Can maca be consumed in high doses?
6. What is the best form of maca to take?
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Conclusion
Maca supplements can be a helpful addition to your diet if you want an energy boost or to improve your overall health. Be sure to talk with your doctor before starting any new supplement, especially if you have any underlying medical conditions or take medication regularly. Once you have the green light, slowly increase your dosage as needed until you find the right amount that works for you. Have you tried maca powder? What benefits did you notice?
Did you find this article interesting? Were these products on your checklist as well? Please keep us posted in the comments below and share it with your friends, families, and beloved ones. Also, remember to mention the best maca supplements in UK that you pick up from the most trusted marketplace or e-commerce store.
Scott is the Founder of The Good Farm Shop, Holistic Nutrition Coach, Sports Nutritionist, Exercise Specialist and author of 9 Health Books. He has done his Bachelor's in Exercise Physiology from De Montfort University.
