Introduction
Ayurveda, a distinct entity in medical science, has been casting spells for ages. Khatami, also known as marshmallow root, plays a significant role in the ayurvedic, herbal, and Unani medical systems. Marshmallow root, or Althaea Officinalis, is a flowering plant that has played a role in herbal medicine for centuries. Many people use marshmallow root powder for various ailments, including coughs, skin irritation, and digestive problems like ulcers. It comes in the form of a powder, capsule, tea, and cough syrup.
It is known for its mucilage content, which gives it a slippery, gel-like texture when mixed with water. This property makes it useful for soothing sore throats and calming inflammation in the digestive system. Marshmallow root is available in several forms, including powder. It is often used as an ingredient in herbal teas, capsules, and other supplements. Some people use it topically as a poultice or ointment to soothe skin irritation. So let’s talk about the 7 best marshmallow root powder available in UK.
Our pick of the 7 best marshmallow root powder of 2024 in UK
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Let's take a deep dive into these 7 best marshmallow root powder in UK
Best Overall marshmallow root powder in UK
Naturalma srl
B+
Zotezo review
The Marshmallow Roots Alcohol-Free Mother Tincture by Naturalma is a natural, alcohol-free supplement made in Italy that effectively helps with heartburn and has a pleasant taste. However, some may find its high price point and limited duration of use as drawbacks.
Product details
Benefits of Marshmallow Root Mother Tincture...
Drawbacks
Old India
B+
Zotezo review
The Old India Marshmallow Root 250g is a 100% natural, additive-free, and GMO-free product that offers great taste, good quality, and competitive pricing. While it may have limited taste appeal and some minor quality inconsistencies, its versatility for various dishes and long shelf life make it a worthwhile purchase.
Product details
Benefits of Old India Marshmallow Root 250g
Weaknesses
Speedrange Ltd
B+
Zotezo review
The Marshmallow Root Powder offers A Grade Premium Quality and is ethically sourced, making it a reliable choice. It has a soothing flavor for irritated throats, but requires careful straining due to its powder form. Overall, it is a good product with convenient Free UK P&P.
Product details
Benefits of BrandName Marshmallow Root Powder
Disadvantages
Indigo Herbs of Glastonbury
B+
Zotezo review
The Indigo Herbs Marshmallow Root Powder 100g is a pure and natural supplement that is vegan and Non-GMO, making it a great choice for those seeking natural remedies. While it may have an unpleasant taste for some, it offers benefits for digestion and hair health, although results may vary.
Product details
Benefits of Indigo Herbs Marshmallow Root Po...
Negatives
Health Embassy Ltd
B
Zotezo review
The Health Embassy Marshmallow Root is a high-quality, natural, and organic product that is easy to use in tea or infusion form. Customers appreciate its consistent quality and the care taken in hand-packing by qualified pickers, making it a versatile and reliable choice for herbal enthusiasts.
Product details
Benefits of Health Embassy Marshmallow Root,...
C+
Zotezo review
Mimea Marshmallow Root Powder is a quality herbal remedy made from natural ingredients with no additives. It is effective for inflammatory bowel conditions, offering good value for money. However, some users may find its gritty texture and taste to be less favorable.
Product details
Benefits of Mimea Marshmallow Root Powder &#...
Drawbacks
Power Health
C+
Zotezo review
Power Health’s Marshmellow Root Powder 500mg – 30caps is a nut-free, egg-free, fish-free, porcine-free, gluten-free, and starch-free product. Despite its effectiveness in alleviating stomach wind pains, bloating, throat irritation, and cough, as well as symptoms of gastric reflux and IBS, some users may not experience the desired effects due to the limited quantity of capsules in each package.
Product details
Benefits of Power Health Marshmallow Root Po...
Weaknesses
Tips for choosing the right marshmallow root powder for you
The marshmallow root powder is made by drying and grinding the root of the marshmallow plant. However, it is generally considered safe when used in recommended amounts, although it is not recommended for use during pregnancy or while breastfeeding. The powder can be used in various ways:
Herbal teas: Marshmallow root powder can be steeped in hot water to make a soothing tea that can help relieve sore throats and calm inflammation in the digestive system.
Capsules: Marshmallow root powder can be encapsulated and taken as a supplement. This is a convenient way to take the herb and is particularly useful for people who have trouble swallowing large capsules.
Poultices and ointments: Marshmallow root powder can be mixed with a small amount of water to create a paste, which can be applied to the skin to soothe skin irritations and inflammation.
Lozenges: Marshmallow root powder can also be added to lozenges for sore throat relief.
Cosmetics: Some cosmetic companies use marshmallow root powder as an ingredient in skincare and haircare products for its soothing properties.
Food recipes: Some people add marshmallow powder to desserts and sweets recipes for their unique properties.
When purchasing marshmallow root powder, there are a few things to consider to ensure that you are getting a high-quality product:
Look for organic:
Choose an organic marshmallow root powder, if possible. This ensures that the product has been grown without pesticides or synthetic fertilizers. The organic marshmallow root powder is typically considered higher quality than non-organic, as it is grown without chemicals that could harm the environment or leave residue on the final product. Additionally, organic farming often allows for biodiversity and has a lower impact on the environment in general.
Check for purity:
Make sure the marshmallow root powder is pure and contains no fillers or additives. Some supplements may be blended with other ingredients, which can dilute the effects of the marshmallow root. When purchasing marshmallow root powder, it’s vital to ensure that the product is pure and contains no fillers or additives. Here are a few ways to check for purity:
- Check the ingredient list: The ingredient list should only list “marshmallow root powder” or “Althaea Officinalis root powder.” If other ingredients are listed, it may indicate that the product has been blended with other ingredients, which can dilute the effects of the marshmallow root.
- Look for certifications: Some organizations like USDA certify products as pure and organic. A certified product will have a seal of authentication on the package, indicating that it has been independently tested and verified.
- Contact the manufacturer: If you have any doubts or questions about the product, contact the manufacturer and ask them about the purity and sourcing of the product. A reputable manufacturer should be able to provide clear and accurate information.
- Read reviews: Check for customer reviews; they may provide insight into the quality and purity of the product. If many customers mention that the product is pure, it is more likely to be true.
- Laboratory test: You can also test the product in a laboratory to verify its purity and potency. However, this is usually unnecessary and expensive.
Check the source:
Some marshmallow root powders are from some areas known to have the best quality. Ask the seller where they source their marshmallow root powder and if they can guarantee the purity of the product. The label on the product should list the country of origin or the source of the marshmallow root powder. Some regions of the world are known to produce high-quality marshmallow root, such as Europe. You can research online to find out more about the best sources of marshmallow root powder.
Look for certifications:
Check if the product has any certifications, such as USDA organic certification, which is a sign of a high-quality product that has been independently tested and verified.
Read reviews:
Look for reviews and testimonials of the product before making your purchase to see what other customers have experienced while using it.
Read expiry date:
Make sure that the product is not expired. Expired products might have lost some of their potency. Marshmallow root powder can expire for a few reasons. Firstly, the active compounds in the herb can break down over time, reducing its effectiveness. Secondly, the powder can become contaminated with bacteria or other microorganisms, making it unsafe to use. Like most supplements, marshmallow root powder can expire and lose some potency over time. It is essential to check the expiration date on the product before purchasing it and to store it properly to extend its shelf life.
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Benefits of using marshmallow root powder
Marshmallow root (Althaea Officinalis) has been used for centuries in traditional medicine for its many potential health benefits. Here are some of the potential benefits of marshmallow root powder:
Soothes sore throats:
Marshmallow root has a high mucilage content, which gives it a slippery, gel-like texture when mixed with water. This property makes it useful for soothing sore throats and calming inflammation in the respiratory system. When consumed, Marshmallow root’s mucilage coats and soothes the throat, which can help to reduce inflammation and irritation; this may relieve sore throat symptoms such as dryness, discomfort, and difficulty swallowing. Marshmallow root powder can be consumed as tea by steeping it in hot water or as a lozenge.
Reduces inflammation:
Marshmallow root has anti-inflammatory properties, which may help reduce inflammation in the digestive system and other body parts. Some studies suggest that marshmallow root helps regulate stomach acid levels, which can help to alleviate symptoms of acid reflux and other digestive issues. Marshmallow root stimulates mucus production, which may help protect the digestive tract and promote a healthy gut. Marshmallow root powder may have some prebiotic effects that promote healthy gut bacteria growth.
Supports skin health:
Marshmallow root has a high content of flavonoids, which are plant compounds with antioxidant and anti-inflammatory properties. These properties support skin health and soothe skin irritations. Some research suggests that it may have potential benefits for the skin, including
- Soothing skin irritation: Marshmallow root has a high mucilage content, which gives it a slippery, gel-like texture when mixed with water. This property may help to soothe skin irritation and reduce inflammation.
- Moisturizing the skin: Marshmallow root may help to moisturize the skin and improve its texture. Some people use marshmallow root as a poultice or ointment to soothe dry, itchy skin.
- Reducing inflammation: Marshmallow root is a rich source of flavonoids and plant compounds with antioxidant and anti-inflammatory properties. These properties help reduce skin inflammation and support overall skin health.
- Protecting the skin: Marshmallow root is a rich source of antioxidants, which help protect the body against harmful substances called free radicals. Free radicals can damage cells and weaken the skin, so marshmallow root’s antioxidant properties may help protect the skin from damage.
Antibacterial properties:
Some studies have shown that marshmallow root has antibacterial properties and may be effective against certain types of bacteria. One study published in the Journal of Ethnopharmacology found that marshmallow root extract had antibacterial activity against certain types of bacteria, including Staphylococcus aureus and Escherichia coli. However, it is important to note that this study was conducted in a laboratory setting. More research is needed to determine the potential antibacterial effects of marshmallow roots in humans.
Immune-boosting properties:
Marshmallow root has been traditionally used to boost the immune system, and some studies suggest that it may have immune-boosting properties. One potential mechanism through which marshmallow root may support the immune system is its anti-inflammatory properties. Inflammation is a normal immune response to injury or infection, but chronic inflammation can weaken the immune system and make the body more susceptible to illness. Marshmallow root has been shown to have anti-inflammatory properties, which may help to reduce chronic inflammation and support the immune system.
In addition, marshmallow root is a rich source of antioxidants, compounds that help protect the body against harmful substances called free radicals. Free radicals can damage cells and weaken the immune system, so marshmallow root’s antioxidant properties may help support the immune system by neutralizing these harmful substances.
Side-effects of using marshmallow root powder
The marshmallow root powder is generally considered safe when consumed in the recommended amounts. However, as with any supplement, it can cause side effects in some people.
The most common side effect is an upset stomach, as the herb may cause gas, bloating, or diarrhea. Excessive use of marshmallow root powder may also lead to an upset stomach and diarrhea. Marshmallow root powder may also interact with certain medications, particularly those that are taken to thin the blood (such as warfarin). If you are taking any medications, you must speak with a healthcare professional before using marshmallow root powder.
There is also a possibility of an allergic reaction to marshmallow root powder, symptoms of which can include hives, rash, itching, swelling, and difficulty breathing. It is also possible for marshmallow root to cause an allergic reaction in people who are sensitive to plants from the mallow family.
How to consume marshmallow root powder
Marshmallow root powder can be applied topically to soothe skin irritations and inflammation. Here are a few ways to apply marshmallow root powder topically:
Poultice:
Mix 1-2 tablespoons of marshmallow root powder with warm water to create a thick paste. Apply the paste to the affected area and cover it with a clean cloth. Leave the poultice on for 15-20 minutes.
Ointment:
Mix 1-2 tablespoons of marshmallow root powder with a small amount of carrier oil (such as olive oil, coconut oil, or almond oil) to create an ointment. Apply the ointment to the affected area and massage it in gently.
Bath:
Add 2-3 tablespoons of marshmallow root powder to a warm bath and mix it into the water. Soak in the bath for 15-20 minutes.
Herbal tea:
One of the most common ways to consume marshmallow root powder is by steeping it in hot water to make tea. To make the tea, add 1-2 teaspoons of marshmallow root powder to a cup of hot water and let it steep for 10-15 minutes. You can sweeten the tea with honey or another natural sweetener if desired.
It’s important to note that marshmallow root powder should not be used on broken or irritated skin or open wounds. As always, it’s best to speak with a healthcare professional before using the product, especially if you have sensitive skin.
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Frequently asked questions on marshmallow root powder
1. What is marshmallow root powder?
2. How is marshmallow root powder used?
3. What are the benefits of marshmallow root powder?
4. Is marshmallow root powder safe?
5. Is there any interaction between marshmallow root powder and medication?
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Conclusion
The impact of marshmallow root powder has been quite invincible in various aspects; hence, you can use it for multiple purposes after consulting with your physician if you feel like it. This powder has been a miracle since ancient times, made from the dried roots of marshmallow plants. Herbal medical science with minimal side effects focuses a lot on this powder, and the world knows how powerful Indian herbal medical science is. People have been using marshmallow root powder and have experienced superior benefits.
Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
