Introduction
Although potassium insufficiency is uncommon, some medical diseases can cause your potassium levels to increase, resulting in muscle spasms, high blood pressure, and nervous system dysfunction.
Potassium is necessary for our bodies to maintain metabolism, and it also helps with digestion. Before using potassium supplements, talk to your doctor first. Too much potassium can be harmful to the body.
Potassium is present in various foods, including fruits, vegetables, legumes, and seeds. Abnormally low or high potassium blood levels are uncommon in healthy people with normal kidney function.
This article discusses the most common reasons people take potassium supplements, the recommended daily dosages, and potential adverse effects. So keep reading the article featuring a list of top 6 best potassium supplements in UK.
Zotezo Score | Best Potassium Supplements | Lowest Price |
|---|---|---|
|
A+ |
||
|
B+ |
||
|
B+ |
||
|
B |
||
|
B |
||
|
B |
Let's take a deep dive into these 6 best Potassium Supplements in UK
Best Overall Potassium Supplements in UK
Nu U Nutrition
A+
Zotezo review
The Potassium Supplement 1550mg & Vitamin C by Nu U Nutrition offers a budget-friendly option for a high-strength potassium citrate supplement with natural electrolyte support. While some users may find the tablets hard to swallow and the bottle size large, the well-dosed potassium content and 4-month supply make it a convenient choice for those seeking vegan-friendly options.
Product details
Benefits of Nu U Potassium & Vitamin C ...
Drawbacks
Comfort Click Ltd
B+
Zotezo review
The high-strength Potassium Supplement with Vitamin C offers vegan tablets that support muscle function and provide natural electrolytes support. However, some users may find the tablets difficult to swallow, especially for those who struggle with larger tablets, and inconvenient to transfer to empty gel capsules for easier consumption.
Product details
Benefits of Brand X Potassium Supplement wit...
Weaknesses
B+
Zotezo review
The Lindens Potassium 200mg Tablets with 50mg Vitamin C offer a potent blend that supports normal blood pressure, muscle function, and nervous system health. Made in the UK and convenient to receive, these tablets are a beneficial addition to one’s daily routine, though individuals with specific dietary preferences may need to consider the corn starch content.
Product details
Benefits of Lindens Potassium & Vitamin...
Disadvantages
NEW LEAF PRODUCTS
B
Zotezo review
The Potassium Supplements High Strength by New Leaf offers vegan potassium tablets with high strength potassium chloride at 1000mg per serving, contributing to normal muscle function. However, some users may find the tablet size large and experience potential throat discomfort.
Product details
Benefits of New Leaf Potassium Supplements &...
Negatives
B
Zotezo review
The Solgar Potassium Tablets are an effective and affordable option for supporting nerve and muscle function, normal blood pressure, and electrolyte balance. However, some users may find the large tablet size and shape challenging.
Product details
Benefits of Solgar Potassium Tablets –...
Cons
B
Zotezo review
The Potassium Citrate 1500mg with Vitamin C by Horbaach is a high-strength supplement in vegan tablets that offer a natural kickstart to a health journey and contribute to normal blood pressure. While it boasts high potency and includes Vitamin C, some users may find the large tablet size difficult to swallow or break.
Product details
Benefits of Horbaach Potassium Citrate 1500m...
Drawbacks
Tips for choosing the right potassium supplement for you
Here are vital things to consider before buying the best potassium supplement in UK:
Type
Potassium supplements are of two types: potassium citrate and potassium gluconate. They are all aimed at distinct areas of the body.
Potassium citrate
It is a translucent or white crystal that decreases uric acid and prevents kidney disorders like gout and kidney stones. It acts as a urinary alkalizer, causing the urine to become more alkaline and less acidic. It can also aid in treating some metabolic issues that are exabytes by kidney disease.
Potassium gluconate
The primary function of potassium gluconate is to control acidity and raise potassium levels during hypokalemia. Apart from that, it will primarily assist with blood pressure and heart health difficulties. Potassium gluconate is distinguishable from citrate in its raw form by its yellowish-white granules.
Form
Potassium supplements are available as capsules or tablets. Liquids and powders are also available but in smaller quantities.
Pills are ideal for people who want to take something simple to ingest. There are no preparations required, and you may bring your supplements while driving or commuting to work.
Try a potassium-infused juice or beverage if you have trouble swallowing pills or are searching for a supplement that your children may take. They’re primarily flavored, tasty, healthful, and kid-friendly.
Reputed brand
Make sure you only buy supplements from reputed brands or manufacturers and get them from authorized retail drugstores to ensure you’re obtaining the most excellent supplements available. This guarantees that your buying products have been certified for quality, safety, and efficacy.
Other nutrients
If you want to obtain extra health benefits, choose a potassium supplement containing other nutrients. Vitamin B, magnesium, and calcium are all popular vitamins and minerals that go well with potassium.
Other nutrients will aid in the development of a more robust immune system, assisting you in your quest for a better living. You can check the product description or the nutrition facts list to see what other nutrients are present in your supplements.
Ingredient list
Look at the ingredient list for any additives or harmful substances. If you are a vegan, check for appropriate ingredients. Several vegetarian capsules and pills are available besides formulas free of dairy, gluten, wheat, GMOs, and other common allergens. Select the purest supplement in the market.
Value
A good value product contains a reasonable amount of the primary ingredients and an adequate number of servings for a price that represents the product’s worth.
Expiry
Check the expiry date marked on the container before purchasing even one of the best potassium supplements in UK. If the product doesn’t have an expiration date, don’t buy it. It would be best if you did not take the tablets or capsules after the batch’s expiration date had expired.
Price
Some vitamins are pretty pricey. Potassium supplements, fortunately, are relatively inexpensive. They cost between .02 and .25 for each pill—potassium supplements in the mid-range, with prices ranging from. Ten to.15 a tablet may contain various potassium kinds and higher dosages per pill.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using potassium supplement
Here are some irrefutable benefits of taking the best potassium supplements in UK.
Blood pressure and cardiovascular health
Potassium intake that is enough may help avoid or manage high blood pressure. Furthermore, a high potassium consumption combined with a reduced sodium intake may minimize the risk of cardiovascular disease and stroke.
Bone and muscle
Potassium may be beneficial to bone health. Studies show that persons who consume many potassium-rich fruits and vegetables may have increased bone mineral density. However, further research is needed for confirmation. A high-potassium diet may also help older persons and people with health disorders that cause muscle wastage to maintain muscular mass.
Kidney health
Low potassium levels in healthy people might make it difficult for the kidneys to reabsorb calcium. High calcium levels in the kidneys cause kidney stones. Switching to a good diet, which prioritizes foods high in potassium and other vital nutrients, may help minimize the incidence of kidney stones.
May help in water retention
Water retention means the build-up of excess fluid inside the body. Potassium aids in water retention. High potassium intake, according to studies, can assist reduce water retention by boosting urine production and lowering sodium levels.
Side-effects of using Potassium Supplements
The best potassium supplement in UK is safe and rarely shows any side effects. However, some people complain about side effects like;
If you encounter any of the following less usual adverse effects, you should stop using potassium supplements and contact your healthcare provider:
- confusion
- Irregular or slow heartbeat
- Shortness of breath or difficulty breathing
- Unexplained anxiety
- Unusual tiredness or weakness
- Weakness or heaviness in the legs
Recommended Dosage of Potassium Supplements
| Category | Adequate Intake (AI) |
| 0-6 months | 400 mg/day |
| 7-12 months | 700 mg/day |
| 1-3 years | 3,000 mg/day |
| 4-8 years | 3,800 mg/day |
| 9-13 years | 4,500 mg/day |
| 14 years and up | 4,700 mg/day |
| 18 years and up | 4,700 mg/day |
| Pregnant women | 4,700 mg/day |
| Breastfeeding women | 5,100 mg/day |
These are the commonly recommended dosage of folic acid. Consult your doctor before including a potassium supplement in your diet.
Warning
People with the following diseases must seek advice from a certified healthcare professional before consuming a potassium supplement.
- kidney disease
- Diabetes
- Heart disease
- Addison’s disease
- stomach ulcers
- Severe burns or other injuries
- Hyperkalemia
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on potassium supplement
1. Which food is rich in potassium?
2. Will potassium pills help me get my low potassium levels back to normal?
3. Is it better to get my potassium from food or supplements?
4. Are potassium supplements a waste of money?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
We hope you have found one of the best potassium supplements in UK in our above list that can help you gain health benefits. Potassium is necessary for heart health, neuron function, muscle contractions, sodium balance, etc. While eating potassium-rich meals is a good idea, supplementing with high-quality potassium is always a good idea!
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families, and loved ones.
Also, don`t forget to mention the best potassium supplements in UK that you pick up from the most trusted online marketplace.
By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
