Introduction
The pumpkin seed extract is a supplement from the pumpkin plant’s seeds. The extract is rich in nutrients, including zinc, magnesium, and fatty acids, and has been traditionally used as a natural remedy for various health conditions. The pumpkin seed extract is a natural remedy for urinary tract health issues, such as an enlarged prostate and incontinence. It is also believed to have potential benefits for heart health, as it may help to lower cholesterol and reduce the risk of heart disease. It may also be used as a natural remedy for hair loss, and studies state that pumpkin seed extract helps improve the hair follicles’ health and promote new hair growth. This blog will discuss the 6 best pumpkin seed extract supplements in UK.
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Let's take a deep dive into these 6 best pumpkin seed extract supplements in UK
Best Overall pumpkin seed extract supplements in UK
ALPHA01
A+
Zotezo review
The Pumpkin Seed Oil 1000mg by Alpha01 offers pure pumpkin seed oil in convenient capsules with no taste and a 3-month supply. However, users should be aware of the large capsule size and that effectiveness may take time to assess.
Product details
Benefits of Alpha01 Pumpkin Seed Oil Softgels
Drawbacks
A+
Zotezo review
The BioTechUSA Pumpkin Seed Oil Soft Gel Capsules are a high-quality supplement made from cold-pressed pumpkin seed oil. While it may cause stomach discomfort in some, it is recommended for its benefits in reducing hair loss and supporting overall health.
Product details
Benefits of BioTechUSA Pumpkin Seed Oil Soft...
Weaknesses
B+
Zotezo review
The Pumpkin Seed Oil Capsules by Horbaach are a high-strength supplement rich in essential fatty acids, offering potential benefits for urinary problems and hair loss. While providing good value for money, some users may find the size of the capsules challenging to swallow, and effectiveness may vary among individuals.
Product details
Benefits of Horbaach Pumpkin Seed Oil Capsul...
Disadvantages
Warnke Gesundheitsprodukte
B+
Zotezo review
The Gesundheitsprodukte Pumpkin Seed Extract with Vitamin E, 100 Vegan Capsules by Warnke Vitalstoffe offers high-quality vegan ingredients in convenient capsule form, perfect for daily intake. While some users might initially be skeptical, consistent usage is key for optimal results.
Product details
Benefits of Warnke Vitalstoffe Pumpkin Seed ...
Negatives
Supplemented
B
Zotezo review
The Pumpkin Seed Extract 2000mg capsules are a high-quality supplement made in the UK with pharmaceutical-grade ingredients. While they support prostate health and are easy to swallow, results may vary among users, with some not experiencing noticeable changes.
Product details
Benefits of Pumpkin Seed Extract Capsules 20...
Cons
Supplemented.co.uk
B
Zotezo review
The Pumpkin Seed Extract 2000mg capsules are pharmaceutical-grade, UK-made supplements that effectively support over-sensitive bladder issues, are easy to swallow, provide good value for money, and reduce bathroom trips. However, some users may find it lacking clear instructions on the best time to take the capsules and limited information on product specifications.
Product details
Benefits of Pumpkin Seed Extract 2000mg Caps...
Drawbacks
Tips for choosing the right pumpkin seed extract for you
Pumpkin seed extract supplements typically contain numerous nutrients and compounds found in pumpkin seeds. However, the nutritional content can vary based on the preparation method and the specific brand of pumpkin seed extract supplement, and it’s always best to check the product’s label for a list of ingredients. The most commonly found ingredients are:
- Omega-3 and omega-6 fatty acids: These essential fatty acids are important for maintaining healthy skin, hair, and nails and may also have anti-inflammatory effects.
- Zinc: Pumpkin seeds are a good source of zinc, which is an essential mineral that is important for a healthy immune system, wound healing, and sperm production.
- Magnesium: Pumpkin seeds are also a good source of magnesium, which is important for maintaining healthy bones, muscles, and nerves.
- Phytosterols: These compounds are similar in structure to cholesterol and may help reduce cholesterol absorption in the body, which may help lower cholesterol levels.
- Carotenoids: Pumpkin seed extract supplements may also contain carotenoids, pigments found in plants that have antioxidant properties and may help protect against chronic diseases.
- L-tryptophan: It is an essential amino acid precursor of serotonin and melatonin, the two hormones regulating sleep.
- Phosphorus: Pumpkin seeds are also a good source of phosphorus, an essential mineral that plays a vital role in forming bones and teeth.
- Proteins and fibers: Pumpkin seeds are also a good source of proteins and fibers, which are quite significant for maintaining overall health and well-being.
Though pumpkin seed extract supplements are not supposed to be a substitute for a balanced diet and advanced medical recommendation, you should be aware of these factors while buying this supplement:
Check the label:
Check the product’s label to see what ingredients are included in the supplement. Look for supplements made with pure pumpkin seed extract, and avoid those with added fillers or preservatives. Fillers are added to a supplement to bulk up the product without adding any nutritional value. Some joint fillers that are used in pumpkin seed extract supplements include:
- Rice flour: Rice flour is a joint filler that thickens supplements and makes them easier to swallow.
- Gelatin: It is a protein derived from collagen used as a thickener to make capsules.
- Silica: This supplement mineral is an anti-caking agent to prevent the ingredients from sticking together.
- Magnesium stearate: Magnesium stearate is a chemical compound used as a lubricant to make it easier to manufacture supplements.
- Starch: Starches, such as cornstarch, can be used as filler, thickener, or binder
Quality:
Look for supplements manufactured by reputable companies that have undergone third-party testing to ensure their purity and potency.
Dosage:
Be sure to pay attention to the recommended dosage on the label and stick to it, as taking too much of a supplement can have adverse effects.
Consult with a healthcare professional:
Suppose you’re taking any medications or have any health conditions. In that case, it’s always best to consult a healthcare professional before taking any supplement, especially if you take high doses or for a prolonged period.
Check for certifications:
Look for GMP (Good Manufacturing Practices) or organic certifications. These certifications ensure that the supplement has been manufactured to a high standard and is free of harmful contaminants.
Price:
The price of pumpkin seed extract supplements can vary widely depending on several factors, such as the brand, the dosage, and the form in which the supplement is taken (e.g., capsules, liquid, powder). On average, a bottle of 60 capsules (500mg/capsule) of pumpkin seed extract supplement can cost around $15 to $30. The liquid form of pumpkin seed extract supplement can be around $20 to $40 for a bottle of 2 oz (60ml).
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Benefits of using pumpkin seed extract
The pumpkin seed extract is a dietary supplement rich in nutrients and antioxidants. Some potential benefits of taking pumpkin seed extract supplements include the following:
Prostate health:
Pumpkin seeds are high in zinc, which is vital for prostate health. Some research suggests that pumpkin seed extract may help reduce enlarged prostate symptoms (benign prostatic hyperplasia or BPH). Besides, it aids prostate health by providing beneficial nutrients such as zinc, magnesium, and fatty acids. Zinc is crucial for prostate health as it regulates dihydrotestosterone (DHT) levels, a hormone that can contribute to prostate enlargement. Magnesium helps to keep the muscles in the prostate healthy. The pumpkin seed oil also contains phytosterols, compounds shown to benefit prostate health. In addition, pumpkin seed oil has been used traditionally to help with urinary tract symptoms related to an enlarged prostate.
Heart health:
Pumpkin seed extract supplements may aid heart health by providing beneficial nutrients such as magnesium and polyunsaturated fatty acids (PUFAs). Magnesium helps to regulate blood pressure and is vital for maintaining a healthy heart. Pumpkin seed oil is a good source of PUFAs, particularly alpha-linolenic acid (ALA), an omega-3 fatty acid. Omega-3 fatty acids can help to reduce inflammation in the body, lower triglycerides, and may also help to lower blood pressure, all of which can contribute to heart health. In addition, pumpkin seed oil contains phytosterols, compounds that have been shown to lower cholesterol levels.
Anti-inflammatory:
Pumpkin seed extract supplements may aid in reducing inflammation by providing beneficial nutrients such as omega-3 fatty acids, antioxidants, and phytosterols. Omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is found in pumpkin seed oil, have been shown to have anti-inflammatory properties. Antioxidants, such as vitamin E and carotenoids, also present in pumpkin seeds, help to protect the body’s cells from damage caused by harmful molecules called free radicals, which can contribute to inflammation. Phytosterols, which are also present in pumpkin seed oil, have been shown to have anti-inflammatory properties. These compounds may also help to reduce inflammation by inhibiting the activity of certain enzymes involved in the inflammatory response.
Sleep:
Pumpkin seed extract supplements may aid sleep by providing beneficial nutrients such as magnesium, tryptophan, and zinc. Magnesium is a mineral that regulates the nervous system and can help promote relaxation and reduce feelings of anxiety, aiding in better sleep. Tryptophan is an amino acid precursor to the hormone melatonin, which helps regulate the sleep-wake cycle. Zinc is essential for producing melatonin, a hormone that regulates the body’s internal clock and helps promote sleep.
Side-effects of using pumpkin seed extract supplements
However, as with any supplement, there may be some potential side effects to be aware of.
Digestive issues:
Pumpkin seed extract supplements may cause mild stomach upset, bloating, gas, or diarrhea when taken in large doses.
Allergic reactions:
Some people may be allergic to pumpkin seed extract supplements, including itching, hives, and difficulty breathing.
Interactions with medications:
Pumpkin seed extract supplements may interact with certain medications, including blood thinners and hormone replacement therapy.
Interactions with supplements:
Pumpkin seed extract supplements may interact with other supplements, such as blood pressure or blood sugar-lowering medications.
Pregnancy and breast-feeding:
Pumpkin seed extract supplements may be safe during pregnancy and breastfeeding, but it’s best to consult your doctor before taking any supplement.
How to consume pumpkin seed extract supplements
Pumpkin seed extract supplements are available in three prime forms capsules, liquid, and powder.
If you have pumpkin seed extract supplement in capsule form, you can consume them as follows:
- Take the recommended dosage as per the label instructions. The typical dosage for adults is one capsule, two to three times daily.
- Swallow the capsules with a full glass of water. You can take them with or without food, but taking them with a meal may help to prevent stomach upset.
- Follow the recommended dosage and duration of use as per the label instructions or as your healthcare professional advises.
- Store the capsules in a cool, dry place, away from direct sunlight and moisture.
In the case of pumpkin seed extract supplement in liquid form, you can consume it as follows:
- Take the recommended dosage as per the label instructions. The typical dosage for adults is 1ml to 2ml, one to two times daily.
- Measure the appropriate amount of liquid using the dropper provided or a measuring spoon if one is not provided.
- Take the liquid extract by mouth, either alone or mixed with a glass of water or juice.
- Follow the recommended dosage and duration of use as per the label instructions or your medical advice.
- Store the liquid extract in a cool, dry place, away from direct sunlight and moisture. Shake well before using, if needed.
For pumpkin seed extract supplement in powder form:
You can mix the desired amount with a liquid, such as water or juice, and drink it. You can add the powder to a smoothie, yogurt, or oatmeal. It is recommended to follow the recommended dosage on the supplement label and consult with a healthcare professional before taking the supplement.
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Frequently asked questions on pumpkin seed extract
1. Can you take too much pumpkin seed extract supplements?
2. How does pumpkin seed extract work?
3. What are pumpkin seed supplements good for?
4. 4. Can pumpkin seed extract supplements cause blockage?
5. 5. How do pumpkin seeds extract supplements help your brain?
6. 6. Who should not consume pumpkin seed extracts?
7. 7. Can pumpkin seed extract supplements be toxic?
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Conclusion
Medical science has not yet stated any confirmed news on the potential health benefits of pumpkin seed extract supplements, yet the utility of this dietary supplement is incredible. Besides aiding heart health, pumpkin seed extracts help users to get a sound sleep. It is rich in many nutrients and antioxidants that enhance the health status of people who use it. We always recommend you consult your physician before taking pumpkin seed extract supplements. Experts say that pregnant and breastfeeding women should stay abstain from this supplement. Therefore, if you consume this supplement, do let us know in the comment below!
Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
