Introduction
Red clover has been used for medicinal purposes for centuries, particularly in traditional European and Chinese medicine. The use of red clover as a treatment for various health conditions can be traced back to the ancient Greeks and Romans, who used it for various ailments, including respiratory conditions and skin disorders, and as a blood purifier. Red clover supplements are dietary supplements made from the dried and ground leaves of the red clover plant. Recently, red clover extract supplement has been studied for potential health benefits related to menopause, bone health, and cancer prevention. The extract is rich in isoflavones, a type of phytoestrogen that can mimic the effects of estrogen in the body. This blog will share all the necessary information but the 7 best red clover extract supplements available in UK.
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Let's take a deep dive into these 7 best red clover extract supplements in UK
Best Overall red clover extract supplements in UK
Health4All
B+
Zotezo review
The Health4All Red Clover 4500mg 60 Capsules is a high-quality vegan supplement designed to provide menopause support. While it may take time to show noticeable effects, users have reported benefits such as reduced hot flushes and potential improvements in sleep quality.
Product details
Benefits of Health4All Red Clover High Stren...
Drawbacks
Naturalma srl
B+
Zotezo review
The Red Clover herb Mother Tincture by Naturalma is a vegan-friendly product made in Italy with 100% natural ingredients. It offers a pleasant taste and precise dosage control with the pipette, but some users may not experience immediate effects, especially for specific menopausal symptoms relief.
Product details
Benefits of Naturalma Red Clover Mother Tinc...
Weaknesses
Supplemented
B+
Zotezo review
The Red Clover Extract 1000mg 180 Tablets offer a high-strength formula made with pharmaceutical-grade ingredients in the UK, ensuring quality and value for money. Although some users did not experience immediate effects and the taste may not be pleasant to all, the product’s quality and affordability make it a worthwhile choice for those seeking red clover supplements.
Product details
Benefits of Red Clover Extract 1000mg Tablets
Disadvantages
Time Health Ltd
B+
Zotezo review
The Red Clover Extract is a high-strength supplement with 80mg of Isoflavones per capsule, originating from Spain. Vegan-friendly with zero additives, it effectively reduces hot flushes and is easy to swallow, although its efficacy may vary among individuals and may not be suitable for severe symptoms requiring alternative treatments such as HRT.
Product details
Benefits of Red Clover Extract Capsules R...
Negatives
B+
Zotezo review
The Red Clover Extract 1000mg by MOBU is a vegan UK-made supplement that effectively reduces hot flushes, helps with night sweats, improves mood, and aids in reducing swollen feet. While some users may not experience the desired results, it is GMP approved and contains 8% Isoflavones for hormonal health support.
Product details
Benefits of Red Clover Extract Tablets | Men...
Cons
Healthy Mood
C+
Zotezo review
The Red Clover 60 Tablets 1000mg Concentrated Extract Isoflavones Health Supplement offers a high concentration of Red Clover extract with beneficial Isoflavones, making it suitable for vegans and vegetarians. However, potential side effects and limited research on effectiveness may be a concern for some users.
Product details
Benefits of Red Clover Extract 1000mg Tablet...
Drawbacks
Glentworth Formulations
C+
Zotezo review
Nature’s Vitality’s Menopause Support Red Clover Extracts offer a cost-effective and high-strength solution for menopause symptoms. While it may not work for everyone and the large quantity of tablets could be overwhelming for some users, it is an effective option for those seeking a vegan-friendly supplement.
Product details
Benefits of Nature’s Vitality Menopaus...
Weaknesses
Tips for choosing the right red clover extract for you
Red clover extract supplements typically contain a variety of compounds. However, you must be aware that the composition of red clover extract supplements can vary depending on the source of the plant, the manufacturing process, and the specific product. Elements present in red clover extract supplements are:
- Isoflavones are a type of phytoestrogen that can mimic the effects of estrogen in the body. They are the most well-studied compounds found in red clover and are believed to be responsible for many potential health benefits.
- Saponins are compounds that have been shown to have anti-inflammatory and immune-boosting properties.
- Flavonoids are an antioxidant that can help protect the body against damage from free radicals.
- Minerals such as calcium and magnesium
- Vitamins such as Vitamin C
- Coumestans can also mimic the effects of estrogen in the body.
When buying red clover extract supplements, you should consider the following:
Quality
Look for supplements certified by an independent organization, such as NSF International or USP (United States Pharmacopeia), to ensure that the product meets established standards for quality and purity.
Dosage
Check the label to see how much red clover extract is in each serving, and make sure it matches the recommended dosage for the condition you’re treating.
Brand reputation
Research the brand of the supplement and read customer reviews to see what other people have experienced while using the product.
Form
Red clover extract supplements are available in different forms, such as capsules, tablets, and teas. Choose the form that you find most convenient to take.
The best red clover extract supplement depends on an individual’s preference and needs. Here are a few options to consider:
- Capsules: These are easy to swallow and convenient to take. They typically provide a consistent dosage of red clover extract in each serving.
- Tablets: Like capsules, tablets are easy to swallow and provide a consistent dosage of red clover extract in each serving.
- Teas: Red clover tea steers dried red clover flowers in hot water. This supplement is easy to make at home and can be an excellent option for people who prefer to consume their supplements in liquid form.
- Tinctures: This is a liquid form of the supplement that is taken under the tongue. Tinctures may provide a more potent dose of red clover extract, but it’s essential to follow the instructions on the label.
It’s important to note that the form of the supplement does not affect the supplement’s efficacy, but it’s essential to check the dosage and ingredients of the supplement. It’s always best to consult with a healthcare professional before taking any dietary supplement, especially if you are pregnant, breastfeeding, or taking any medications.
Ingredients
Make sure to read the ingredient list and check for any additional ingredients that you may be allergic to or that may interact with any medications you’re currently taking.
Fillers are inactive ingredients in dietary supplements to help bind the active ingredients together and make the supplement easier to manufacture. Fillers are typically used in small amounts and are considered safe for consumption.
In red clover extract supplements, the fillers commonly used are:
- Cellulose: This plant-based filler binds the active ingredients together and makes the supplement easier to swallow.
- Magnesium stearate: This lubricant prevents active ingredients from sticking to the equipment used during manufacturing.
- Silica: This mineral filler is used to absorb moisture and prevent the clumping of active ingredients.
- Gelatin is used as a binder to make the supplement easy to swallow.
Consult with a doctor
Consult with a healthcare professional before taking any dietary supplement, especially if you are pregnant, breastfeeding, or taking any medications.
It’s also important to remember that red clover extract supplements are not a substitute for a healthy diet and regular exercise, and it’s best to use them as part of a healthy lifestyle.
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Benefits of using red clover extract
Red clover extract supplements have been studied for several potential health benefits, including:
Menopause symptoms:
Red clover extract supplements are rich in isoflavones, compounds that mimic the effects of estrogen in the body. During menopause, the body’s estrogen production decreases, leading to symptoms such as hot flashes and night sweats.
Isoflavones in red clover extract may help to alleviate these symptoms by binding to estrogen receptors in the body and mimicking the effects of estrogen. This can help reduce hot flashes, night sweats, and other symptoms of menopause, such as vaginal dryness and mood changes.
Bone health:
Red clover extract supplements may help to improve bone health by providing a source of isoflavones, which are compounds that mimic the effects of estrogen in the body. Estrogen plays a vital role in maintaining bone density and reducing the risk of osteoporosis, so supplementing with isoflavones may help to improve bone health in postmenopausal women.
Some studies have shown that red clover extract supplements can increase bone mineral density, which may help to reduce the risk of fractures and osteoporosis. Also, Red clover extract supplements are beneficial in increasing osteoblast activity and decreasing osteoclast activity, which are key cells involved in the bone remodeling process.
Cancer prevention:
Some studies have shown that red clover extract supplements may have potential benefits in preventing breast cancer, especially in postmenopausal women. The isoflavones in the red clover extract may help lower the risk of breast cancer by influencing the hormonal balance and modulating the cell signaling pathways.
Also, it’s important to note that dietary supplements should not be used as a replacement for standard cancer treatments. The best way to prevent cancer is by maintaining a healthy lifestyle, including regular exercise, eating a balanced diet, and not smoking.
Cardiovascular health:
Some studies have suggested that this supplement may have beneficial effects on cardiovascular health by:
- Improving cholesterol levels: Isoflavones in red clover extract may help lower total cholesterol and LDL cholesterol, known risk factors for heart disease.
- Lowering blood pressure: Some studies have found that red clover extract supplements may help to lower blood pressure, which can help to reduce the risk of heart disease and stroke.
- Improving blood circulation: Red clover extract supplements may help to improve blood circulation by dilating the blood vessels, which can help to reduce the risk of heart disease and stroke.
Skin health:
Red clover extract supplements may help to improve skin health by providing a source of isoflavones and other compounds that have anti-inflammatory and antioxidant properties. Some studies have suggested that these compounds may help reduce inflammation and protect the skin from damage caused by free radicals, which can help improve the skin’s appearance and reduce the risk of certain skin conditions.
- Eczema and Psoriasis: Red clover extract supplements may help to reduce the symptoms of eczema and psoriasis by reducing inflammation and promoting skin repair.
- Anti-aging: The antioxidant properties of red clover extract may help to protect the skin from damage caused by free radicals, which can help to reduce the appearance of fine lines and wrinkles and improve the overall appearance of the skin.
- Acne: Some studies have suggested that the anti-inflammatory properties of red clover extract may help to reduce the severity of acne by decreasing the production of sebum, which is an oily substance that can clog pores and lead to acne.
Side-effects of using red clover extract supplements
Red clover extract supplements are generally considered safe for most people when taken in recommended doses. However, as with any supplement, some people may experience side effects when taking red clover extract supplements.
Common side effects include:
Nausea:
Some people may experience nausea when taking red clover extract supplements, especially if the supplement is not taken with food.
Headaches:
Some people may experience headaches when taking red clover extract supplements.
Digestive problems:
Some people may experience digestive problems such as gas, bloating, or diarrhea when taking red clover extract supplements.
Allergic reactions:
Some people may be allergic to red clover and experience rash, hives, and itching symptoms.
Interference with blood clotting:
Red clover may increase the risk of bleeding, so it should be avoided by people taking blood-thinning medication or who have a bleeding disorder
Recommended Dosage of red clover extract supplements
The recommended dosage of red clover extract supplements can vary depending on the product and the intended use. Generally, it’s important to follow the dosage instructions provided on the supplement label.
For menopause symptoms, the typical dosage is 40-80 milligrams of isoflavones per day.
For bone health, the typical dosage is 40-160 milligrams of isoflavones per day.
For cancer prevention, the typical dosage is 40-160 milligrams of isoflavones per day.
For cardiovascular health, the typical dosage is 40-160 milligrams of isoflavones per day
For skin health, the typical dosage is 40-160 milligrams of isoflavones per day
It’s important to note that more research is needed to establish the ideal dosage for red clover extract supplements and that the results of studies may vary. It’s always best to consult with a healthcare professional before taking any dietary supplement, especially if you are pregnant, breastfeeding, or taking any medications.
How to consume red clover extract supplements
We’ve already mentioned that red clover extract supplements are available in multiple forms, like capsules, tablets, tea, and tinctures.
To consume red clover extract supplement capsules and tablets:
- Read the label: Check the recommended supplement dosage and ensure you are not exceeding the recommended amount.
- Take with water: You should take capsules and tablets with a full glass of water or another liquid. This will help to ensure that the capsule dissolves correctly and that the body absorbs the active ingredients.
- Time of the day: It’s best to take the supplement simultaneously every day, as directed on the label. This will help to ensure consistent absorption of the active ingredients.
- Do not crush or chew: Capsules should be swallowed whole, as crushing or chewing them can cause the active ingredients to be released too quickly, leading to an upset stomach or other side effects.
For red clover extract supplement tea:
- Prepare the tea: You can use either dried or fresh red clover flowers to prepare the tea. Add 2-3 teaspoons of dried flowers or a handful of fresh flowers to a cup of boiling water. Let it steep for 10-15 minutes.
- Strain the tea: After steeping, strain the tea and remove the flowers.
- Add sweetener: You can add honey or any other sweetener to the tea.
- Consume warm: Red clover tea can be consumed either hot or cold, but it’s best to consume it warm.
- Time of the day: It’s best to take the supplement simultaneously every day, as directed on the label. This will help to ensure consistent absorption of the active ingredients.
- Follow the instructions: Always follow the instructions on the label for the best results.
In the case of red clover extract supplement tincture:
- Read the label: Check the recommended supplement dosage and ensure you are not exceeding the recommended amount.
- Measure the correct dosage: Use the dropper provided or a measuring spoon to measure the correct dosage of the tincture.
- Place the tincture under the tongue: Hold the tincture under the tongue for 30 seconds to a minute before swallowing. This allows the tincture to be absorbed sublingually, enhancing the absorption of the active ingredients.
- Time of the day: It’s best to take the supplement simultaneously every day, as directed on the label. This will help to ensure consistent absorption of the active ingredients.
- Follow the instructions: Always follow the instructions on the label for the best results.
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Frequently asked questions on red clover extract
1. Is red clover extract safe?
2. Can red clover extract be used for hormone replacement therapy?
3. Can red clover extract be used to treat cancer?
4. Can red clover extract be used during pregnancy or breastfeeding?
5. Can red clover extract interact with other medications?
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Conclusion
Red clover extract supplements are derived from the dried flowers of the red clover plant and are commonly used to provide a source of isoflavones, compounds that mimic the effects of estrogen in the body. They have been studied for potential health benefits such as menopause symptoms, bone health, cancer prevention, cardiovascular health, and skin health. These supplements are generally considered safe for most people when recommended. Still, it’s always best to consult a medical expert before taking any dietary supplement, especially if you are pregnant, breastfeeding, or taking any medications. Common side effects include nausea, headaches, digestive problems, allergic reactions, and interference with blood clotting.
Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
