Introduction
Are you looking for an all-natural supplement to help promote well-being and balance in your daily life? An increasingly popular ingredient with a wide range of potential health benefits is Shatavari, also known as Asparagus Racemosus. This adaptogenic herb has been used for centuries in traditional Indian medicine, but now it’s gaining attention worldwide due to its versatility and effectiveness.
But, with so many options flooding the market, it can take time to choose the best one that fulfills your ideal requirements. You may be in confusion wondering about below questions:
1. Which Shatavari Supplement is good?
2. What are its benefits or side effects?
3. What to look for while buying a Shatavari Supplement?
Don’t worry; we’re here to help. We will explore the many potential benefits of taking a regular dose of Shatavari, outline some possible side effects or drug interactions that should be considered when using Shatavari supplements, and recommend our top picks brands based on quality and affordability. Let’s get started!
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Let's take a deep dive into these 7 best Shatavari Supplements in UK
Best Overall Shatavari Supplements in UK
Herbs and Crops Overseas
B+
Zotezo review
The H&C Shatavari Capsules are a certified organic, natural, and herbal supplement that supports healthy milk production in lactating women. While it boosts prolactin levels and shows quick results in reducing facial hair growth, effectiveness may vary among users.
Product details
Benefits of H&C Shatavari Capsules R...
Drawbacks
AYURVEDIQ WELLNESS
B+
Zotezo review
The Ayurvediq Wellness Organic Shatavari Capsules are a highly recommended natural supplement for hormone balance and breastfeeding support. While the product is praised for being organic, gluten-free, and effective, some users may be disappointed by the limited quantity per package and available reviews.
Product details
Benefits of Ayurvediq Shatavari Capsules: Ho...
Weaknesses
Simply Pure Ltd
B+
Zotezo review
The Simply Pure Organic Vegan Shatavari Capsules offer a high-strength, premium-quality organic supplement that is gluten-free, vegan-friendly, and free from additives. While some users may not find it effective, it is a great value for individuals looking for a natural solution to alleviate night sweats and hot flashes.
Product details
Benefits of Pure Organic Shatavari Capsules ...
Disadvantages
Herbal Magic
B+
Zotezo review
Herbal Magic’s Organic Shatavari Root Powder offers great value, is a prized herb in Ayurveda, and is free from fillers and preservatives. However, there may be concerns about product authenticity and potential mixing with other ingredients.
Product details
Benefits of Herbal Magic Organic Shatavari R...
Negatives
Fushi Wellbeing
B+
Zotezo review
The Fushi Shatavari Organic Herbal Supplement is a premium brand offering a powerful female tonic that supports natural rhythm and hormonal balance. While the price may be higher than non-organic alternatives and some users may prefer more capsules per bottle, its organic, pesticide-free formula and effectiveness in supporting women’s health make it a valuable choice for all stages of life.
Product details
Benefits of Fushi Shatavari Herbal Supplemen...
Cons
Hebhac Herbals LLP
C+
Zotezo review
The Shatavari Capsules for Women are a potent herbal supplement made with pure Shatavari powder to support female hormone balance. However, some users reported receiving expired products, requiring a return process due to the expiry date.
Product details
Benefits of Organic Shatavari Capsules for W...
Drawbacks
Pure Nutrition
C+
Zotezo review
The Pure Nutrition Shatavari Extract 700mg offers a potent and effective solution for managing menopausal symptoms and supporting hormone balance. With a strong potency of 700mg and a 60-day supply, it is a convenient once daily supplement. Some users may find the product too strong, and it cannot make medical claims.
Product details
Benefits of Pure Nutrition Shatavari Extract...
Weaknesses
Tips for choosing the right Shatavari for you
When choosing a Shatavari supplement, it is essential to look for a product that is:
Made from high-quality, organic Shatavari root
This ensures that the supplement contains the highest levels of beneficial compounds.
Standardized to a specific dosage
This ensures that you get consistent active ingredients in each dose.
Third-party tested
Look for supplements independently tested for purity and potency by a reputable organization.
Made by a reputable company
Research the company and read reviews to ensure they have a good reputation in the industry.
Consult with your healthcare provider before taking any supplement, especially if you have any pre-existing medical conditions or are taking any medications.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
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Benefits of using Shatavari
Shatavari, also known as Asparagus racemosus, is a traditional Ayurvedic herb that has been used for centuries for its potential health benefits. Some of the benefits of Shatavari supplements include:
Hormonal balance
Shatavari is believed to help balance hormones in women, particularly during menopause and menstruation.
Fertility support
Shatavari may help to increase fertility in women and improve sperm count in men.
Digestive support
Shatavari may help to soothe the digestive system, reduce inflammation and improve digestion.
Immune system support
Shatavari may help to boost the immune system and protect against infections.
Stress relief
Shatavari may help to reduce stress and anxiety and improve overall mood.
It is important to note that more research is needed to confirm these potential benefits and that these supplements should only be used as a substitute for any prescribed treatment if consulting a healthcare professional.
Types of Shatavari Supplements
There are several types of Shatavari supplements available, including:
Capsules
These are the most common Shatavari supplements and can be easily swallowed with water.
Tablets
Similar to capsules, tablets are also easy to consume and can be taken with water.
Powders
Shatavari powder can be mixed with water or added to food and drinks.
Liquid Extracts
Shatavari extract can be taken directly or added to water or juice.
Ghee
Shatavari can be added to ghee, consumed, or used as a cooking ingredient.
Tea
Shatavari can be made into a tea consumed by boiling the leaves and roots in water.
It’s always best to consult with a healthcare practitioner before taking any supplement.
Side-effects of using Shatavari Supplements
Shatavari is generally considered safe when taken as directed. However, like any supplement, it may cause some side effects in some people. Some potential side effects of Shatavari supplements include:
Digestive issues
Large doses of Shatavari may cause stomach upset, nausea, and diarrhea.
Allergic reactions
In rare cases, some people may experience an allergic reaction to Shatavari, such as skin rash, itching, or difficulty breathing.
Interactions with medications
Shatavari may interact with certain medications, such as blood thinners, blood sugar-lowering drugs, and hormone replacement therapy.
Pregnancy and breastfeeding
Consuming Shatavari during pregnancy and breastfeeding is not recommended without consulting a healthcare professional.
Hormone-sensitive conditions
People with hormone-sensitive conditions, such as endometriosis, breast cancer, or uterine cancer, should avoid Shatavari without consulting with a healthcare professional.
It’s always best to consult a healthcare practitioner before taking any supplement to know if it’s safe for you and the appropriate dosage.
Who should use Shatavari
Shatavari supplements are commonly used as a natural remedy for various health conditions. Some people may use it for:
Women’s Health
Shatavari is often used to support the reproductive system in women, particularly for menstrual problems, fertility, and menopause.
Digestive Health
It is also used to help promote healthy digestion and alleviate indigestion and upset stomach symptoms.
Stress and anxiety
Some people use Shatavari to help reduce stress and anxiety, as it is believed to have a calming effect on the mind and body.
Immune system support
It is also used to help boost the immune system and prevent infections.
Sexual Health
Shatavari is also used to support sexual health in men and women, as it is believed to have aphrodisiac properties.
It is always recommended to consult with a healthcare professional before taking any dietary supplement, especially if you have a medical condition or are taking any medications.
Recommended Dosage of Shatavari Supplements
The recommended dosage of Shatavari supplements can vary depending on the specific product and the treated condition. In general, starting with a lower dosage is recommended and gradually increasing it as needed. It is also essential to consult with a healthcare practitioner before taking any dietary supplements, especially if you have a medical condition or are taking any medications.
The typical dosage for the Shatavari supplement is 500mg – 1000mg twice a day.
It’s also important to note that Shatavari is not recommended for use during pregnancy, as it may stimulate the uterus and cause contractions.
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Frequently asked questions on Shatavari
1. What is shatavari?
2. Are Shatavari supplements safe?
3. What are the side effects of Shatavari supplements?
4. How long does it take for Shatavari supplements to work?
5. How should I take Shatavari supplements?
6. Can Shatavari supplements be taken with other medications?
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Conclusion
As you can see, there are several excellent Shatavari supplements available on the market today. We’ve compiled the best of the best here to make your decision-making process as easy as possible. Now it’s up to you to choose the right supplement. Once you’ve selected, be sure to come back and let us know how it worked out!
Did we miss anything? Have you used any of the above-mentioned best Shatavari Supplements? Did you find this article helpful? Remember to share your experience with us. Tell us about the one you choose as the Best Shatavari Supplement in UK.
By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
