Introduction
Soybeans and soya chunks are not the only snacks you can munch on anytime. Soy nut butter is in line, which can make your regular snacks taste healthy and delicious. We have a list of the best soy nut butter in UK to save you time and research.
While buying Soy nut butter, people often go through the following questions:
1- Is soy nut butter made from raw soya beans or roasted?
2- How can I incorporate soy nut butter into my diet?
3- What is the nutritional content present in soy nut butter?
Don’t Fret! We have just what you need. Many brands of soy nut butter are available on the market, and it can be challenging to determine the “best.” Please continue reading the complete article and find what suits you best.
Our pick of the 7 best Homemade Soy Nut Butter of 2024 in UK
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Let's take a deep dive into these 7 best Soy Nut Butter in UK
Best Overall Soy Nut Butter in UK
Oat Avenue
A+
Zotezo review
The “Oat Avenue Granola Butter” is an excellent allergen-friendly alternative to traditional nut-based spreads. It is versatile, tastes great, and is free from peanuts, tree nuts, gluten, dairy, eggs, and sesame. However, availability may be limited in certain retail locations, and the price point could be slightly higher for some users.
Product details
Benefits of Oat Avenue Granola Butter –...
Drawbacks
A+
Zotezo review
The “Wowbutter 100 Percent Nut Free Peanut Butter Crunchy 500 g (Pack of 3)” is a highly recommended product for individuals with nut allergies seeking a safe and tasty alternative to peanut butter. While some may find its texture slightly claggy and taste too similar to peanut butter, its complete protein source and Omega-3 content make it a valuable addition to baking and recipes.
Product details
Benefits of Wowbutter Nut-Free Crunchy Peanu...
Weaknesses
Prime Cashews Ltd
A
Zotezo review
The Prime Earth Smooth Cashew Nut Butter is a premium quality product made with top-notch cashew nuts sourced from Guinea, West Africa. It offers a smooth and creamy texture and is free from oil, salt, and sugar, making it a healthy vegan, Keto, and Paleo-friendly option. However, it may be priced higher compared to other brands, and some customers might miss the option of a salted version for added flavor.
Product details
Benefits of Prime Earth Cashew Nut Butter
Disadvantages
WOWBUTTER FOODS
B+
Zotezo review
The WOWBUTTER Crunchy Toasted Soya Spread offers a delicious peanut butter flavor without nuts, making it a great option for those with dietary restrictions. With its high protein and Omega 3 content, it’s a healthy choice for vegans and those following gluten-free, Halal, or Kosher diets.
Product details
Benefits of WOWBUTTER Crunchy Soya Spread &#...
B+
Zotezo review
The PBfit Peanut Butter Powder offers a convenient and healthier alternative to traditional peanut butter with its all-natural ingredients, high protein content, and gluten-free formula. While it is versatile for cooking and baking, some users may find it overly sweet and the plastic packaging a downside.
Product details
Benefits of PBfit Powdered Peanut Butter ...
Cons
Wowbutter
B+
Zotezo review
The WOWBUTTER Smooth Toasted Soya Spread provides a nut-free, vegan, and gluten-free alternative to traditional peanut butter, offering 7g plant protein and 1000mg Omega-3 per serving. However, its high price point and the preference for the taste of traditional peanut butter by some may be drawbacks to consider.
Product details
Benefits of WOWBUTTER Smooth Soya Protein Sp...
Drawbacks
B+
Zotezo review
The Wowbutter Creamy Toasted Soya Spread 500g – Pack of 3 is a delicious and safe alternative to peanut butter, offering a great source of complete protein and omega-3s. However, it may be considered slightly pricey and not readily available in supermarkets.
Product details
Benefits of Wowbutter Creamy Soya Spread 500...
Weaknesses
Tips for choosing the right Homemade Soy Nut Butter for you
Here are some things to consider when shopping for soy nut butter:
Ingredients
Look for brands that use high-quality, minimally processed ingredients. Avoid brands that contain additives or preservatives.
Taste and texture
Try a few different brands to determine which one you like best. Some people prefer a smooth, creamy texture, while others prefer a more crunchy or chunky consistency.
Allergies and sensitivities
Some people may be allergic to soy, so it’s essential to be aware of any potential allergies or sensitivities when selecting a soy nut butter. If you have any concerns, consult a healthcare professional before trying a new product.
Sustainability
Consider purchasing soy nut butter from a small, independent producer or a company with sustainable manufacturing practices.
Price
Soy nut butter can vary in price depending on the brand and the ingredients used. Determine your budget and look for a product that fits within it.
Packaging
Consider the type of packaging that the soy nut butter comes in. Some options include jars, pouches, or squeeze bottles. Choose a packaging option that works best for your needs.
Nutrition
Check the nutrition label to compare different soy nut butter brands’ protein, fat, and carbohydrate content. Consider your nutritional needs and choose a product that fits your dietary requirements.
How is Soy Nut Butter different from other nut butter?
Soy nut butter is a type of nut butter made from roasted soybeans, while other types of nut butter are made from nuts such as peanuts, almonds, or cashews. Here are a few ways in which soy nut butter may differ from other types of nut butter:
Protein content
Soy nut butter is a good source of protein, with about 6-7 grams of protein per serving. Other types of nut butter may have slightly less protein.
Fat content
Soy nut butter is lower in saturated fat than other types of nut butter, such as peanut butter. This can be beneficial for maintaining a healthy heart and reducing the risk of heart disease.
Allergies
Some people may be allergic to soy, while others may be allergic to peanuts, almonds, or other nuts. It’s essential to be aware of any allergies or sensitivities when selecting a nut butter.
Taste and texture
The taste and texture of soy nut butter may differ from other nut butter types due to the kind of beans used. Some people may prefer the taste and texture of soy nut butter, while others may prefer the taste and texture of other nut butter.
Nutritional content
The nutritional content of soy nut butter may differ from other types of nut butter, depending on the ingredients used and the manufacturing process. It’s essential to compare different products’ nutrition labels to determine which is the best fit for your dietary needs.
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How we reviewed these products
Benefits of using Homemade Soy Nut Butter
Soy nut butter is a type of nut butter made from roasted soybeans. It is a good source of protein and can provide several potential health benefits. Here are a few potential benefits of soy nut butter:
High in protein
Soy nut butter is a good source of protein, with about 6-7 grams of protein per serving. This can make it a valuable addition to a vegetarian or vegan diet or for anyone looking to increase their protein intake.
Low in saturated fat
Soy nut butter is lower in saturated fat than other types of nut butter, such as peanut butter. This can be beneficial for maintaining a healthy heart and reducing the risk of heart disease.
Reduces cholesterol
Some research suggests that soy protein, such as that found in soy nut butter, may help to reduce LDL (harmful) cholesterol levels and improve the ratio of LDL to HDL (good) cholesterol.
Improves bone health
Soy is a good source of calcium and other essential minerals for bone health. Some research suggests that soy protein may help to improve bone density and reduce the risk of osteoporosis.
Helps with weight management
Soy protein may increase feelings of fullness and reduce food intake, which can benefit weight management.
It’s important to note that more research is needed to understand the potential health benefits of soy nut butter. As with any food, it should be consumed in moderation as part of a balanced diet.
Side-effects of using Soy Nut Butter
Soy nut butter is generally considered safe for most people to consume. However, some people may experience side effects after eating soy products, including soy nut butter.
Allergic reactions
Some people may be allergic to soy, which can cause symptoms such as hives, rash, swelling, difficulty breathing, and anaphylaxis (a severe, potentially life-threatening allergic reaction). If you are allergic to soy, it is essential to avoid soy nut butter and other soy products.
Digestive symptoms
Some people may experience digestive symptoms after eating soy products, such as bloating, gas, and diarrhea.
Estrogen-like effects
Soy contains compounds called isoflavones that have estrogen-like effects on the body. While these effects are generally considered mild, some people may be concerned about the potential for soy to affect hormone levels.
Interactions with medications
Soy may interact with certain medications, such as blood thinners and thyroid medications. It is essential to discuss any concerns with a healthcare professional before adding soy nut butter or other soy products to your diet.
It’s worth noting that these side effects are generally rare, and most people can safely consume soy nut butter as part of a healthy diet. You must speak with a healthcare professional if you have any concerns or are experiencing side effects after consuming soy nut butter.
Recommended Dosage of Soy Nut Butter
There is no specific serving size for soy nut butter, as it can vary depending on a person’s age, sex, weight, and level of physical activity. In general, consuming soy products in moderation is recommended as part of a balanced diet.
One serving of soy nut butter is generally considered to be about two tablespoons (32 grams). This serving size provides about 6-7 grams of protein and about 8 grams of fat, depending on the brand and ingredients used.
It’s essential to pay attention to portion sizes and to consume soy nut butter as part of a healthy, balanced diet that includes a variety of foods. It’s also a good idea to read the nutrition label on the product packaging to determine the specific nutrient content of the soy nut butter you are consuming. Consult a healthcare professional or a registered dietitian if you have any concerns about your nutrient intake or are following a detailed dietary plan.
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Frequently asked questions on Homemade Soy Nut Butter
1. Is soy nut butter healthy?
2. Is soy nut butter vegan?
3. Can I eat soy nut butter if I have a nut allergy?
4. Can I use soy nut butter as a substitute for peanut butter?
5. How do I store soy nut butter?
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Conclusion
Soy nut butter is a good source of protein and can be used similarly to other nut butter, such as peanut butter or almond butter. However, it’s crucial to consume soy nut butter in moderation as part of a healthy, balanced diet and to be aware of potential allergies or sensitivities.
Many brands of soy nut butter are available on the market, and it can be helpful to consider factors such as taste, texture, ingredients, and sustainability practices when selecting a product. Did you find this article interesting? Were these products on your checklist as well?
Please keep us posted in the comments below and share it with your friends, families, and beloved ones. Also, remember to mention the best soy nut butter in UK that you pick up from the most trusted marketplace or e-commerce store.
Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
