Introduction
Turmeric is a spice plant that primarily grows in India and Central America. According to the National Center for Complementary and Integrative Health, you most likely know it best for its near-ubiquity in Indian cuisine, part of the National Institutes of Health (NIH).
If you’re having turmeric instead of taking it as a supplement, you’ll find the root at a grocery store. It looks similar to ginger. You can also buy and use it in the ground form, like curry powder. Turmeric has a long record in Ayurvedic medicine to treat health problems like pain and fatigue.
According to the book Herbal Medicine: Biomolecular and Clinical Aspects, it has been used as a culinary spice and in religious ceremonies in Southeast Asia for 4,000 years.
Given its superfood status, people use turmeric as a modern-day natural medicine for reducing inflammation and treating disease.
We are hopeful that you will find the one you are searching for if you check out our list of the best turmeric root extract supplements in UK. Keep scrolling to know everything about these supplements.
Our pick of the 8 best turmeric root extract supplement of 2024 in UK
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Let's take a deep dive into these 8 best Turmeric Root Extract Supplements in UK
Best Overall Turmeric Root Extract Supplements in UK
Solgar
A+
Zotezo review
The Solgar Turmeric Root Extract Vegetable Capsules offer a high-quality, vegan, and gluten-free option with antioxidant benefits. However, the pack containing only 60 capsules may be limiting, and the product might be relatively expensive compared to other turmeric options on the market.
Product details
Benefits of Solgar Turmeric Capsules –...
Drawbacks
Comfort Click Ltd
A
Zotezo review
The Organic Turmeric and Black Pepper Capsules with Ginger & Active Curcumin provide top quality tablets that are vegan and Soil Association Certified. However, some users may find limited effectiveness and experience potential gastrointestinal discomfort.
Product details
Benefits of Brand Name Turmeric Capsules wit...
Weaknesses
B+
Zotezo review
The BioSchwartz Turmeric Curcumin with BioPerine 1500mg offers a high-potency formula with 95% standardized curcuminoids and BioPerine for enhanced absorption, making it a strong choice for natural joint support. However, some users may experience slow results or limited noticeable benefits within the first month of use.
Product details
Benefits of BioSchwartz Turmeric Curcumin wi...
Disadvantages
MAH: SKYPHARM S.A.
B+
Zotezo review
The Sky Premium Life Turmeric 1400mg Food Supplement offers a high dosage of turmeric with 1.6g of curcumin per tablet, making it a good value for the price. However, some users may find the tablets large and the lack of bioavailability-enhancing ingredients may impact its effectiveness.
Product details
Benefits of Sky Premium Turmeric 1400mg R...
Negatives
Nature's Best
B+
Zotezo review
The Turmeric Tablets Fast Release 10,000mg offer high strength and fast absorption with a purest grade, UK-made formulation. While effective, potential interactions with prescribed medications should be considered before use.
Product details
Benefits of Fast Release Turmeric Tablets
Cons
Private Label Nutrition
B+
Zotezo review
The Nutrition Geeks Turmeric Tablets with Black Pepper & Ginger are a high-strength curcumin supplement that is vegan, gluten-free, and made in the UK. While the small and easy-to-swallow tablets are a pro, the 120 count packaging may be insufficient for long-term use, and those who prefer larger pills may find them unsuitable.
Product details
Benefits of Nutrition Geeks Turmeric Tablets...
Drawbacks
FMAX5-SUPPLEMENTS
B
Zotezo review
The Turmeric/Curcumin 1,600mg & Black Pepper 250mg Tablets by fmax5 Supplements offer high potency with 1,600mg Turmeric Extract and 250mg Black Pepper for enhanced absorption, making them suitable for Vegetarians and Vegans. However, some users may find the tablet size small and the potency of the tablets unclear. Overall, a powerful option for those seeking Turmeric Root Extract benefits with enhanced absorption.
Product details
Benefits of fmax5 Turmeric/Black Pepper Tablets
Weaknesses
Supplemented
B
Zotezo review
The Turmeric 2000mg 180 Tablets High Strength UK Made Supplement is a top-quality product with high strength, UK manufacturing under GMP and ISO standards, and a vegan formula, making it an excellent choice for joint health. Customers have not reported any drawbacks, making it a highly recommended supplement.
Product details
Benefits of Turmeric 2000mg Tablets by XYZ B...
Disadvantages
Tips for choosing the right turmeric root extract supplement for you
Brand
One of the primary things you must look for when purchasing any health supplement is the brand’s reputation.
Reputed brands have a name to live up to, so they consider safety and client happiness. They are compelled to stick to production conditions to avoid losing their certifications and licenses.
It would be best not to go for little-known brands when purchasing the turmeric root extract supplements, as there are sketchy details.
Ingredients
Before selecting a specific supplement, read the bottle to choose the different ingredients. Since turmeric supplements develop from nature, it is suggested to stick to all-natural formulas.
Many brands use toxic substances like artificial additives and talc that have no nutritional value in their ingredients.
Therefore, knowing the ingredients present in the best turmeric root extract supplements in UK beforehand is necessary.
Price
Different turmeric supplements can be at different prices, but our list picks accessories that fall at a specific price point.
It should give you a precise idea to avoid any products that fall out of this range, including high-priced supplements with no extra benefits and cheap, low-quality pills.
Third-party testing
Many under-the-shelf companies and new firms do not have transparent procedures, and little is known about how they produce their supplements.
So, brands employ third-party labs to test their accessories to prove safe and obey the health standard. It provides customers with products that meet quality standards and are safe to consume.
Allergic reactions
Even though most allergies are insignificant and clear up on their own, some can induce life-threatening side effects. To avoid any harmful incidents, always avoid any ingredients that trigger allergies.
Possible Interactions
Before choosing the best turmeric root extract supplements in UK, it is essential to know your health status. Like being pregnant and having chronic diseases like arthritis and diabetes, several situations may cause adverse side effects. So, you should consistently talk to a doctor if you fall in one of these classes.
Customer reviews
Customer reviews are the only way to understand an unbiased opinion. Reviews point out the actual effectiveness and quality of the product.
Whenever you plan to purchase any health supplements, paying attention to customer testimonials and reviews is recommended.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using turmeric root extract supplement
Reduce depression
Depression has been connected with lower brain-derived neurotrophic factor (BDNF), a protein in the brain and spinal cord that controls communication between nerve cells.
In rats, turmeric root extract supplements increased levels of BDNF over ten days, according to a study posted in Behavioural Brain Research.
In humans with significant depressive disorder, those who took 1,000 mg of turmeric root extract supplements regularly for six weeks saw identical improvements to those who took an antidepressant or a mix of the two treatments, according to a small April 2014 study published in Phytotherapy research.
Support skin health
The best turmeric root extract supplements in UK are rich in anti-inflammatory, antimicrobial, and antioxidant properties. They are potentially helpful in treating skin disorders like acne, eczema, and psoriasis, though more studies are needed.
It might not be a standalone treatment for skin disorders due to its poor bioavailability, but it complements existing treatments.
Promote weight loss
It is vague whether turmeric can help you lose weight, but preliminary research suggests it may enhance your efforts.
In a study of 44 people published in November 2015 in the European Review for Medical and Pharmacological Sciences, people with metabolic syndrome who lost almost 2 percent of their body weight added an 800 mg turmeric root extract supplement to their daily diet.
Metabolic syndrome is a disorder marked by obesity, high blood pressure, high blood triglycerides, insulin resistance, and low HDL “good” cholesterol levels. After 30 days, this group lost comparable to 5 percent of their body weight, helping lessen their body fat by more than 8 percent.
Ease arthritis pain
Turmeric root extract supplements have anti-inflammatory properties, making them a potentially helpful treatment for inflammatory conditions such as arthritis.
A small past analysis found that participants with rheumatoid arthritis who consumed a 500 mg turmeric root extract supplements supplement twice daily for eight weeks saw more substantial improvements in joint tenderness and swelling than patients who carried a prescription anti-inflammatory or a combination of the two treatments.
Help treat diabetes
Turmeric has some anti-inflammatory effects. It is also a good treatment for inflammatory conditions, including diabetes.
An analysis published in July 2019 in Nutrition & Metabolism discovered that feeding turmeric supplements to obese mice with type 2 diabetes helped lessen blood insulin levels after 16 weeks.
The best turmeric root extract supplements in UK may also help control type 2 diabetes by enhancing insulin resistance, lowering high blood sugar, and reducing high cholesterol.
Treat cancer
According to the American Cancer Society, it’s unclear whether turmeric can prevent cancer growth in humans.
Yet this spice may offer potential, thanks to its antioxidant and anti-inflammatory properties. Authors of past research note that turmeric root extract supplements may prevent tumours from forming and becoming cancerous, though better research on humans is needed.
Side-effects of using Turmeric Root Extract Supplements
Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, Diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase the levels of urinary oxalate, increasing the risk of kidney stone formation.
Recommended Dosage of Turmeric Root Extract Supplements
A supplement with 0.5 g of turmeric extract supplies 400 mg of turmeric root extract supplement. In comparison, 0.5 g of ground turmeric only includes 15 mg of turmeric root extract supplement, according to third-party supplement testing agency ConsumerLab. With that in mind, consuming up to 12g of turmeric root extract supplements daily is likely safe.
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Frequently asked questions on turmeric root extract supplement
1. Should you take turmeric in the morning or evening?
2. Is turmeric better in liquid or pill form?
3. Can turmeric make you sleep?
4. Is fresh turmeric root better than the supplement?
5. Can you take turmeric with other vitamins?
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Conclusion
Most younger and senior adults use ginger supplements nowadays to keep their health in sound condition. Therefore, you should also select and invest in the best turmeric root extract supplements in UK featured on our list after considering all your requirements.
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Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
