Introduction
New in the history of the medical research phase, medical experts have studied the potential health benefits of a dietary supplement known as Vanadium. Vanadium supplements contain trace minerals found in small amounts in certain foods. It is sometimes used as a dietary supplement to help lower blood sugar levels in people with diabetes, although the evidence for this use is limited. Besides regulating the blood sugar level, studies say this supplement effectively reduces the risk of heart disease and improves bone health.
Therefore, this blog will discuss the vanadium supplement’s effectiveness on human health. We have a list of the 7 best vanadium supplements in UK that have significantly impacted mankind.
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Let's take a deep dive into these 7 best Vanadium Supplements in UK
Best Overall Vanadium Supplements in UK
Thorne Research
A
Zotezo review
Thorne Zinc Picolinate 15mg is a highly absorbable zinc supplement that supports the immune system, aids in wound healing, and promotes normal growth. However, the limited quantity in each bottle and potential difficulty in swallowing the capsules may be drawbacks for some users.
Product details
Benefits of Thorne Zinc Picolinate – 6...
Drawbacks
SMUG Supplements
B+
Zotezo review
The SMUG Supplements Chromium Tablets offer high-strength 1000mcg of Chromium Picolinate to support normal blood glucose sugar levels and a healthy metabolism. While vegan-friendly and made in Britain, some users may not experience expected results with this product.
Product details
Benefits of SMUG Chromium 1000mcg Tablets &#...
Weaknesses
B+
Zotezo review
The Chromium Picolinate 1000µg Supplements offer effective appetite control and support in maintaining blood sugar levels, with a positive impact on cravings and hunger. Users may need to wait a few days to notice effects, and rapid weight loss should be monitored closely when using this product.
Product details
Benefits of Brand Chromium Picolinate 1000µg...
Disadvantages
Vitabiotics
B+
Zotezo review
The Vitabiotics Ultra Bilberry, Lutein, and Zeaxanthin tablets have received positive feedback for improving eyesight, with users noting benefits from the Bilberry extract and anthocyanins. However, some customers have criticized the bulky and wasteful pop-out packaging as unnecessary.
Product details
Benefits of Vitabiotics Bilberry Lutein Zeax...
Negatives
B+
Zotezo review
Horbaach’s Chromium Picolinate 1000mcg offers a high-strength supplement suitable for vegans and vegetarians. It supports normal blood sugar levels and metabolism, but users should be cautious of the high dosage and potential dependency on the product for energy.
Product details
Benefits of Horbaach Chromium Picolinate 100...
Cons
Private Label Nutrition
B
Zotezo review
The Cinnamon Tablets offer quick benefits in managing blood sugar levels and supporting metabolism due to their high strength formula. However, individuals with cinnamon sensitivity or those sensitive to high dosages may find this supplement overwhelming.
Product details
Benefits of Cinnamon Tablets – Blood S...
Drawbacks
The Good Guru
B
Zotezo review
The Good Guru Diabetic Supplement offers a comprehensive blend of ingredients, including Chromium, Ginseng, Vitamin C, and other essential nutrients, to support blood sugar management and overall health. While some users have reported limited efficacy and inconsistencies in product variants, it provides a convenient way to supplement specific nutrients that may be lacking in the diet.
Product details
Benefits of Good Guru Diabetic Supplement &#...
Weaknesses
Tips for choosing the right Vanadium supplements for you
Numerous vanadium supplements are available, each with slightly different properties. Some of the most common forms of vanadium supplements are
Vanadyl sulfate:
It is one of the most commonly used forms. It is believed to have a similar effect on blood sugar levels as insulin.
Vanadium chelates:
These supplements bind vanadium to an amino acid, such as aspartate or glutamate, which helps improve absorption and bioavailability.
Vanadium citrate:
This form of vanadium supplement is made by binding vanadium to citric acid. It is believed to be more easily absorbed by the body than other forms of vanadium.
Vanadium nicotinate:
This is a form of vanadium supplement bound to nicotinic acid, believed to improve its absorption and bioavailability.
Vanadium pentoxide:
This form of vanadium supplement is less soluble in water and has a lower bioavailability than other forms of vanadium.
It’s important to note that the safety and efficacy of these supplements can vary depending on the form and dosage, and more research is needed to establish their effectiveness and safety. Therefore, consulting a healthcare professional before taking any supplement is important.
Here are a few things to consider when buying a vanadium supplement:
Quality:
Make sure to purchase supplements from a reputable brand and check for certifications such as GMP (Good Manufacturing Practice) or NSF (National Sanitation Foundation) to ensure the quality of the product.
Dosage:
Vanadium supplements are available in different dosages, so choose a dosage appropriate for your needs. It’s important to note that large doses of vanadium can be toxic, so it is important to talk to a healthcare professional before taking a vanadium supplement.
Form:
Different vanadium supplements have different properties, so choose a form appropriate for your needs.
Consult a healthcare professional:
Always consult a healthcare professional before taking any supplement, especially if you have any underlying health conditions, are pregnant or breastfeeding, or are taking any medications.
Research:
Before buying the supplement, research the product and brand. Read reviews and check the ingredient list to ensure it is the right product.
Check for expiry date:
Check the supplement’s expiry date before buying it to ensure that it is fresh and compelling.
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Benefits of using Vanadium supplements
While vanadium is not considered an essential nutrient, it has been studied for its potential health benefits. However, it is important to note that more research is needed to understand vanadium’s effects and establish recommended safe dosages fully. Here are a few potential benefits of vanadium supplements:
Blood sugar control:
Medical researchers say that vanadium may increase insulin sensitivity by activating enzymes in the body involved in glucose uptake and metabolism. This can lead to an increase in glucose uptake by cells and a decrease in blood sugar levels.
Vanadium may also mimic some of the effects of insulin by activating a specific receptor in the body called the vanilloid receptor. Activating this receptor can lead to increased glucose uptake by cells, which can also decrease blood sugar levels.
Cholesterol levels:
Vanadium may inhibit cholesterol synthesis by blocking the activity of an enzyme called HMG-CoA reductase, which is involved in the production of cholesterol. By blocking this enzyme, vanadium may reduce the amount of cholesterol that is produced in the liver.
Vanadium may also increase the breakdown of fats by activating enzymes in the body that are involved in fat metabolism. This can lead to an increase in the breakdown of fats and a decrease in the amount of fat stored in the body.
Bone health:
Vanadium may increase the formation of new bone by activating enzymes in the body involved in bone formation, such as osteoblasts. By activating these enzymes, vanadium may promote the growth and development of new bone tissue.
Vanadium may also inhibit the breakdown of existing bone by blocking the activity of enzymes involved in bone breakdown, such as osteoclasts. By blocking these enzymes, vanadium may reduce the amount of bone loss over time.
Weight loss:
Vanadium may increase the breakdown of fats by activating enzymes in the body involved in fat metabolism. This can lead to an increase in the breakdown of fats and a decrease in the amount of fat stored in the body.
Vanadium may also increase energy expenditure by activating enzymes in the body that are involved in thermogenesis, producing heat in the body. This can lead to an increase in the number of calories that are burned, which can help people lose weight.
Cancer:
Vanadium may inhibit the growth and spread of cancer cells by blocking the activity of enzymes involved in cell division and growth, such as protein kinase C and tyrosine kinase. By blocking these enzymes, vanadium may prevent the formation of new blood vessels needed to feed cancer cells’ growth.
Vanadium may also induce apoptosis in cancer cells by activating enzymes involved in programmed cell death, such as caspases. By activating these enzymes, vanadium may cause cancer cells to self-destruct, which can help to reduce the number of cancer cells in the body.
Side-effects of using Vanadium Supplements
Here are a few potential side effects of vanadium supplements:
Gastrointestinal problems:
High doses of vanadium can cause stomach upset, nausea, bloating, vomiting, and diarrhea.
Headaches:
Some people who take vanadium supplements may experience headaches.
Allergic reactions:
Some people may be allergic to vanadium and experience symptoms such as rash, itching, and difficulty breathing.
Changes in blood sugar levels:
Vanadium supplements may cause changes in blood sugar levels, especially in people with diabetes.
Changes in cholesterol levels:
Vanadium supplements may cause changes in cholesterol levels, harming people with high cholesterol.
Changes in blood pressure:
Vanadium supplements may cause changes in blood pressure, harming people with hypertension.
Changes in kidney function:
High doses of vanadium supplements may cause changes in kidney function, harming people with kidney disease.
How to consume Vanadium Supplements
Before discussing the types of vanadium supplements, people can consume, let’s see the kind of food that naturally has traces of vanadium.
Vanadium is found in trace amounts in some foods, such as
- Shellfish, particularly oysters and mussels
- Mushrooms, particularly shiitake and morels
- Black pepper
- Some types of vegetable oils, such as soybean and rapeseed oil
- Beer
- Wine
- Some types of grain, such as oats and black beans
It is essential to note that the amount of vanadium in food is generally meager and may not be enough to meet the recommended daily intake. Also, the body absorbs vanadium from food differently than supplements, so it’s hard to say how much vanadium you are getting from food.
Vanadyl sulfate, vanadium amino acid chelates, vanadium citrate, vanadium nicotinate, and vanadium pentoxide are all forms of vanadium that can be consumed as dietary supplements.
Vanadyl sulfate:
This form of vanadium is often sold as a dietary supplement in powder or capsule form. It can be taken by mixing the powder with water or juice or swallowing the capsules.
Vanadium amino acid chelates:
These are vanadium compounds bound to amino acids, making them more accessible for the body to absorb. They are typically sold in capsule form and can be taken orally.
Vanadium citrate:
This form of vanadium is a salt of citric acid and vanadium. It is sold as a dietary supplement in capsule or powder form and can be taken by swallowing the capsules or mixing the powder with water or juice.
Vanadium nicotinate:
This form of vanadium is a salt of nicotinic acid and vanadium. It is sold as a dietary supplement in capsule form and can be taken orally.
Vanadium pentoxide:
This form of vanadium is a type of vanadium oxide sold as a dietary supplement in powder or tablet form. It can be taken by swallowing the tablets or mixing the powder with water or juice.
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Frequently asked questions on Vanadium supplements
1. Is vanadium an essential nutrient?
2. What is the recommended dosage for vanadium supplements?
3. Can vanadium supplements interact with other medications?
4. Is vanadium safe to take during pregnancy or breastfeeding?
5. Can vanadium supplements be used for cancer treatment?
6. What are the potential interactions of vanadium supplements with other medications?
7. What are the potential side effects of vanadium supplements?
8. How much vanadium should I take?
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Conclusion
Vanadium is a trace mineral that can be consumed as a dietary supplement, although it is not considered an essential nutrient. It has been studied for its potential health benefits, such as blood sugar control, cholesterol control, bone health, weight loss, and anticancer properties. However, more research is needed to fully understand its effects and establish safe dosages. It’s important to note that vanadium supplements may cause side effects and interact with other medications. It is always advisable to consult with a healthcare professional before taking any new supplement, especially if you have any underlying health conditions or are currently taking any medications.
Scott is the Founder of The Good Farm Shop, Holistic Nutrition Coach, Sports Nutritionist, Exercise Specialist and author of 9 Health Books. He has done his Bachelor's in Exercise Physiology from De Montfort University.
