Introduction
Welcome to the fascinating world of nutrition where we uncover the hidden gems of nature’s bounty. Today, we dive into the tiny but mighty world of hemp seeds. These unassuming kernels pack a powerful punch when it comes to nutritional value and versatility in the kitchen. As a dietitian, I’ve always been drawn to exploring unconventional yet nutrient-rich foods, and hemp seeds certainly fit the bill.
Derived from the Cannabis sativa plant species, hemp seeds offer a treasure trove of health benefits without any psychoactive effects. Packed with essential fatty acids, protein, vitamins, minerals, and fiber, these tiny seeds boast an impressive nutritional profile that can elevate any diet.
In this article, we’ll delve into the myriad health benefits of hemp seeds, ranging from heart health to improved digestion and beyond. We’ll explore their rich omega-3 and omega-6 fatty acid content, which can support brain function and reduce inflammation. Additionally, we’ll uncover how hemp seeds serve as a complete plant-based protein source, making them an excellent option for vegetarians and vegans alike.
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Let's take a deep dive into these 5 best Hemp Seeds in USA
Best Overall Hemp Seeds in USA
Amazon.com Services LLC.
A+
Zotezo review
The 365 by Whole Foods Market Organic Hemp Seed offers a tender and delicately nutty flavor while being a good source of protein and high in Omega-3 & Omega-6 fatty acids. Overall, a nutritious and flavorful addition to any diet.
Product details
Benefits of Whole Foods Organic Hemp Seed, 4oz
Canada Hemp Foods Ltd
A+
Zotezo review
The Canada Hemp Foods Hemp Seed Hearts are a high-quality, versatile superfood rich in Omega fatty acids, protein, iron, and zinc. Despite some minor issues like cracked shell pieces and a light nutty aroma, the product is a great addition to various dishes and diets for those seeking a non-GMO, vegan, and gluten-free option.
Product details
Benefits of Canada Hemp Foods Hemp Seed Hearts
Weaknesses
Terrasoul Superfoods
A+
Zotezo review
Terrasoul Superfoods Organic Hemp Seeds are a high-quality, versatile superfood that is USDA Certified Organic, Non-GMO, Kosher, raw, gluten-free, and vegan. While the product has received positive reviews and is subscription-worthy, some consumers may find it a bit pricey and suggest improved packaging for freshness.
Product details
Benefits of Terrasoul Organic Hemp Seeds, 16 oz
Disadvantages
Manitoba Harvest - Manufacturer Accelerator
A
Zotezo review
The Mighty Seed Hemp Hulled Seeds, 24 Ounce offers a delicious, slightly nutty taste with a high protein content and rich in Omegas. While some users may find the packaging difficult to reseal and have reported inconsistent seed size, its soft bite and lower cost per ounce make it a versatile and nutritious option.
Product details
Benefits of Brand Mighty Seed Hulled Hemp Seeds
Negatives
Manitoba Harvest
A
Zotezo review
The Manitoba Harvest Organic Hemp Seeds offer a highly nutritious and versatile option for those seeking plant-based protein and essential fatty acids. While the product is non-GMO, vegan, keto, paleo, and gluten-free, individuals with hemp seed allergies or taste preferences may find it less suitable.
Product details
Benefits of Manitoba Harvest Organic Hemp Seeds
Cons
Tips for choosing the right Hemp Seeds for you
As a dietitian, I understand the importance of selecting high-quality products that align with your dietary preferences and health goals. In this comprehensive buyer’s guide, we’ll explore the various types of hemp seeds, certifications to look for, ingredients to avoid, and tips for sourcing the best products.
First and foremost, let’s discuss the different types of hemp seeds available on the market. There are primarily three varieties: hulled hemp seeds, hemp seed oil, and hemp protein powder. Hulled hemp seeds, also known as hemp hearts, are the raw, shelled seeds of the hemp plant. They are versatile and can be sprinkled on salads, yogurt, or blended into smoothies for a nutritional boost. Hemp seed oil is extracted from the seeds and is rich in omega-3 and omega-6 fatty acids. It’s commonly used in cooking, salad dressings, and skincare products for its moisturizing properties. Hemp protein powder is derived from hemp seeds by removing the oil content and milling the remaining seed cake into a fine powder. It’s a popular choice for adding plant-based protein to shakes, baked goods, and other recipes.
When purchasing hemp products, it’s important to look for certifications that ensure quality and safety. One of the most reputable certifications to seek is the USDA Organic certification. This designation indicates that the hemp seeds were grown and processed without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs). Additionally, look for products that are Non-GMO Project Verified, which guarantees that they are free from genetically modified ingredients.
In terms of ingredients, it’s crucial to read labels carefully to avoid harmful additives and fillers. Opt for products with minimal ingredients and avoid those containing artificial flavors, colors, preservatives, and sweeteners. Some manufacturers may also add sugar or excessive amounts of salt to their hemp products, so be mindful of hidden sources of added sugars and sodium.
When it comes to sourcing hemp seeds, consider purchasing from reputable brands that prioritize sustainability and ethical farming practices. Look for companies that source their hemp seeds from organic farms committed to environmental stewardship and fair labor practices. Additionally, choose products that undergo rigorous quality testing to ensure purity and potency.
Another important consideration is the packaging of hemp products. Opt for options packaged in airtight containers or resealable bags to preserve freshness and prevent oxidation. Store hemp seeds in a cool, dry place away from direct sunlight to maintain their nutritional integrity.
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Benefits of using Hemp Seeds
Let’s dive into the plethora of health benefits offered by humble hemp seeds. These tiny powerhouses are packed with nutrients that can support overall well-being and enhance various aspects of health. As a dietitian, I’m excited to share with you the numerous ways in which incorporating hemp seeds into your diet can promote optimal health.
One of the most notable health benefits of hemp seeds is their impressive nutritional profile. They are rich in essential fatty acids, including omega-3 and omega-6 fatty acids, which play a crucial role in brain function, heart health, and inflammation regulation. The optimal ratio of omega-3 to omega-6 fatty acids found in hemp seeds can help support a healthy inflammatory response in the body, reducing the risk of chronic diseases such as cardiovascular disease, arthritis, and diabetes.
In addition to their fatty acid content, hemp seeds are also an excellent source of plant-based protein, making them a valuable addition to vegetarian, vegan, and plant-based diets. With all nine essential amino acids present, hemp seeds are considered a complete protein source, which is rare among plant-based foods. Protein is essential for muscle repair and growth, immune function, hormone production, and satiety. Including hemp seeds in your meals and snacks can help ensure that you’re meeting your daily protein needs in a nutritious and sustainable way.
Furthermore, hemp seeds are a rich source of vitamins and essential minerals. It has powerful antioxidant that helps protect cells from damage caused by free radicals and oxidative stress. It is involved in over 300 biochemical reactions in the body and plays a key role in muscle and nerve function, blood sugar regulation, and blood pressure control. Hemp seed is essential for bone health, energy metabolism, and DNA synthesis, while potassium helps regulate fluid balance, muscle contractions, and nerve signals. Also, it is necessary for the formation of red blood cells and oxygen transport throughout the body, preventing fatigue and promoting overall vitality.
Moreover, hemp seeds are an excellent source of dietary fiber, which is important for digestive health, weight management, and blood sugar control. Fiber helps promote regular bowel movements, prevent constipation, and support the growth of beneficial gut bacteria. Additionally, fiber slows down the digestion and absorption of carbohydrates, leading to more stable blood sugar levels and sustained energy throughout the day. Including hemp seeds in your diet can help you feel fuller for longer and prevent overeating, making them a valuable tool for weight management and overall wellness.
Another remarkable benefit of hemp seeds is their potential to promote heart health and reduce the risk of cardiovascular disease. The combination of omega-3 fatty acids, fiber, and plant-based protein found in hemp seeds can help lower cholesterol levels, improve blood pressure, and reduce inflammation in the body. By incorporating hemp seeds into your diet as part of a balanced and nutritious eating pattern, you can support your heart health and decrease your risk of heart disease and stroke.
Furthermore, hemp seeds may have anti-inflammatory properties that can help alleviate symptoms associated with inflammatory conditions such as arthritis, eczema, and inflammatory bowel disease. The gamma-linolenic acid (GLA) present in hemp seeds has been shown to reduce inflammation and promote skin health, making them a valuable addition to your skincare routine. Additionally, hemp seeds contain compounds called cannabinoids, including cannabidiol (CBD), which have been studied for their potential therapeutic effects on pain, anxiety, and sleep disorders. While more research is needed to fully understand the health benefits of cannabinoids, preliminary studies suggest that they may offer promising results for managing various health conditions.
Side-effects of using Hemp Seeds
One potential side effect of consuming hemp seeds is gastrointestinal discomfort, such as bloating, gas, or diarrhea. This is typically due to the high fiber content of hemp seeds, which can be challenging for some individuals to digest, especially if they are not accustomed to consuming fiber-rich foods. To minimize discomfort, it’s important to gradually increase your intake of hemp seeds and drink plenty of water to help aid digestion.
Furthermore, while hemp seeds contain minimal amounts of tetrahydrocannabinol (THC), the psychoactive compound found in marijuana, it’s still possible for trace amounts to be present. While these levels are generally negligible and not sufficient to cause psychoactive effects, individuals who are sensitive to THC or subject to drug testing may want to exercise caution when consuming hemp products.
Additionally, individuals with allergies to cannabis or related plants may experience allergic reactions to hemp seeds. Symptoms may include itching, hives, swelling, or difficulty breathing. If you have a known allergy to cannabis or related plants, it’s advisable to avoid hemp seeds and products containing hemp altogether.
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Conclusion
In conclusion, hemp seeds stand as a nutritional powerhouse that can enhance your diet and support your overall health and well-being in numerous ways. As we’ve explored throughout this article, hemp seeds are rich in essential fatty acids, complete protein, vitamins, minerals, and antioxidants, making them a valuable addition to any diet.
From promoting heart health and reducing inflammation to supporting digestive health and skin vitality, the health benefits of hemp seeds are vast and varied. Whether you’re looking to boost your intake of omega-3 fatty acids, increase your protein intake, or simply add a nutritious crunch to your meals and snacks, hemp seeds offer a convenient and versatile solution.
However, it’s important to be mindful of potential side effects, including gastrointestinal discomfort, allergic reactions, and trace amounts of THC for individuals sensitive to cannabis. By consuming hemp seeds in moderation and paying attention to your body’s responses, you can enjoy the benefits of this superfood without any adverse effects.
When purchasing hemp seeds, prioritize quality, purity, and sustainability by choosing organic, non-GMO products from reputable brands. Look for certifications such as USDA Organic and Non-GMO Project Verified to ensure that you’re getting the highest quality hemp seeds available.
Incorporate hemp seeds into your diet by sprinkling them on salads, yogurt, oatmeal, or blending them into smoothies for a nutritious boost. Experiment with hemp seed oil in salad dressings, dips, and marinades, or incorporate hemp protein powder into your favorite baked goods and recipes.
Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
