Introduction
Do you know what Omega-3 is? Omega-3 acids are fatty acids required for the body. Your body does not produce this acid, and thus you should get a considerable amount of omega acid from your diet. Many foods are rich in omega-3 acids.
This article throws light on the usage, benefits, and dosage of the best Omega-3 supplements for kids in Australia. Omega-3 helps with brain development, growth, and improving your child’s immunity. The different types of Omega-3 acids are ALA (Alpha-Linolenic Acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic Acid).
These acids mainly occur in fish like salmon and tuna. Fish oil, krill oil, and algal oil are rich in Omega-3 acids.
Children and adults can take Omega-3 supplements to ensure better health. Keep reading to learn a lot of interesting facts about the best Omega-3 supplements for children in Australia.
Our pick of the 6 best omega-3 supplements for children of 2024 in Australia
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Let's take a deep dive into these 6 best Omega-3 Supplements for Kids in Australia
Best Overall Omega-3 Supplements for Kids in Australia
Amala Vegan
B+
Zotezo review
Amala Vegan’s Omega 3 for Kids is an organic and vegan liquid supplement made from plant-based algae oil, providing essential Omega-3, DHA, EPA, and DPA fatty acids to support immune, heart, and brain health for children. While the product offers numerous benefits, some users have reported a strong scent and quality issues with the dropper/cap in some cases.
Product details
Benefits of Amala Vegan Kids Omega-3 Liquid ...
Drawbacks
Natures Craft
B+
Zotezo review
The DHA Omega 3 Gummies for Kids offer a delicious and easy way for children to consume beneficial Omega 3 fatty acids. While the slight smell and effectiveness may be subjective, the gummies are a convenient supplement to support focus and overall health in children.
Product details
Benefits of Kids Algae Omega 3 Gummies
Weaknesses
Mr. Pen
B+
Zotezo review
The Omega 3 Gummies for Kids offer a delicious orange flavor and are packed with DHA and EPA essential for cardiac health and brain development. While some users may not notice immediate effects and taste preferences may vary, the product is pediatrician-approved with great customer service, making it a solid choice for parents looking to support their children’s health.
Product details
Benefits of Kids Omega 3 Gummies
Disadvantages
B
Zotezo review
Barlean’s Organic Oils Kid’s Omega Swirl in Lemonade flavor is a beneficial supplement supporting healthy brain, nervous system, and eye function. However, some users may find the thick consistency and strong lemon taste less appealing.
Product details
Benefits of Barlean’s Kid’s Omeg...
Negatives
Dr. Moritz
B
Zotezo review
The Omega 3 Gummies provide a natural and cruelty-free option for supporting brain and heart health in children and adults. While some users may find the taste and texture less appealing, the product is suitable for vegetarian families and comes with a money-back guarantee.
Product details
Benefits of Brand Omega 3 Gummies for Kids
Cons
PharmaCare Laboratories Pty Ltd
C
Zotezo review
The Nature’s Way Kids Smart Omega-3 Fish Oil High DHA in Strawberry flavor is a specifically designed supplement for kids that supports healthy brain development. While offering a fun chewable capsule, some users may find the capsules thick and hard to chew, with an unpleasant taste and aftertaste.
Product details
Benefits of Kids Smart Omega-3 Strawberry Fi...
Drawbacks
Tips for choosing the right omega-3 supplements for children for you
The best Omega-3 supplements for kids in Australia can improve the well being of your kid. As kids grow, providing them with enough vitamins for good health becomes crucial.
Apart from the required vitamins, your child needs Omega-3 for better body development. You would have now known about the advantages provided by Omega-3 supplements for your child. However, you should know what supplement to buy.
Here are the key factors to consider.
Quality
The ingredients used in the Omega-3 supplements must be made of high quality. Users get the best results when the components are of good quality. Check the ingredients carefully before buying any supplement for your child.
Safety
Safety is a vital factor for your child. Consult with a healthcare professional and ensure that the supplement is safe for your kid. The supplements must be free of preservatives and artificial colours.
Dosage
Look for a dosage that fits your child’s gender and age. If you do not follow the prescribed dosage, it may cause side effects. Make sure that you do not exceed the dosage prescribed by a healthcare professional. Stick to the dosage that is mentioned on the label of the supplement.
Testing and certification
These two critical factors guarantee that the product you have bought is genuine. A certificate that comes along with the supplement can ensure that the Omega-3 supplement is free from any type of harmful chemicals and is fit for your child to consume.
Brands
Always go for established brands. The reputation of the brands of supplements can provide the parent with assurance about their child’s welfare.
Cost
Do not be deceived by supplements that are available at cheaper costs on the market. Make sure to conduct a bit of research. Do not blindly purchase any supplement that is available at a lower price. Take your time and proceed for the sake of your child’s health.
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Benefits of using omega-3 supplements for children
Omega-3 is associated with the growth of children. Apart from development, the best Omega-3 supplements in Australia provide numerous health benefits for your kid. If you want to ensure your child’s growth, pick budget-friendly and best quality Omega-3 supplements.
Here are some of the advantages of using these supplements.
Treat ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is common in children whose concentration levels are poor due to hyperactivity and impulsiveness. Omega-3 supplements can be of great help to such kids. These supplements can induce memory, learning, and attention in children.
Alleviate asthma
Kids with this chronic condition suffer from breathing difficulties, coughing, and wheezing. Omega-3 supplements can relieve these symptoms in children. They contribute to a lower risk of asthma when it comes to children.
Induce sleep
Many children do not enjoy a good night’s sleep. Consuming Omega-3 supplements can reduce any form of interruptions during sleep. If pregnant women consume these supplements, it is good for the baby. Omega-3 supplements provide a regular sleep pattern for children.
Good for brain
The best Omega-3 supplements in Australia are perfect for brain health. Thus, they can improve children’s good memory, attention, and learning. They also enhance impulse control in children.
Side-effects of using Omega-3 Supplements for Kids
Children who consume Omega-3 supplements mainly do not experience any side effects. However, some of the side effects experienced are bad breath, bad aftertaste, headache, heartburn, stomach upset, vomiting, and dysentery.
These side effects are temporary. Make sure that your child consumes them only in the right amounts.
Children who are allergic to seafood must avoid taking fish oil or krill oil as Omega-3 supplements. You can give them alternatives like algal oil and flax seeds, which are also rich sources of Omega-3 acids.
Recommended Dosage of Omega-3 Supplements for Kids
The dosage of Omega-3 supplements depends on the age and gender of your child. Whatever supplement you give, make sure you follow the instructions on the package.
ALA is one of the Omega-3 Acids that comes with a dosage guide. You can give infants (below 12 months old) up to 0.5 grams a day. For kids from 1 year old to 3 years old, you can provide 0.7 grams, while children aged four to eight years can be given 0.9 grams of supplements every day.
When it comes to kids belonging to the age group of nine to 13 years, 1 gram can be given to girls while boys can have 1.2 grams. For children who are aged fourteen to eighteen, girls can have 1.1 grams while boys can have 1.6 grams.
Fish, seeds, nuts, and plant oils are rich sources of Omega-3 for your kid. About 120 mg to 1300 mg of combined Omega-3 acids are suitable for your child.
It is always good to consult a doctor before giving your kid an Omega-3 supplement.
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Frequently asked questions on omega-3 supplements for children
1. What is Omega-3?
2. Can I give Omega-3 supplements to my kid?
3. At what age can I start giving my child Omega-3 supplement?
4. What does an Omega-3 supplement do to my child?
5. How much Omega-3 should I give my child?
6. What are the different types of Omega-3 supplements?
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Conclusion
Omega-3 acids are suitable for your kid’s overall health. They provide several benefits. Omega-3 supplements may be necessary for kids who do not follow a balanced diet. When you give your kid Omega-3 supplements, begin with a lower dose and gradually move to higher doses. This way, you can assess the effect of the supplement on your kid’s health. This article has highlighted the wonders that the best Omega-3 supplements for children in Australia can work!
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Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
