Introduction
Do you know what Omega-3 is? Omega-3 acids are fatty acids required for the body. Your body does not produce this acid, and thus you should get a considerable amount of omega acid from your diet. Many foods are rich in omega-3 acids.
This article throws light on the usage, benefits, and dosage of the best Omega-3 supplements for kids in Canada. Omega-3 helps with brain development, growth, and improving your child’s immunity. The different types of Omega-3 acids are ALA (Alpha-Linolenic Acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic Acid).
These acids mainly occur in fish like salmon and tuna. Fish oil, krill oil, and algal oil are rich in Omega-3 acids.
Children and adults can take Omega-3 supplements to ensure better health. Keep reading to learn a lot of interesting facts about the best Omega-3 supplements for children in Canada.
Our pick of the 6 best omega-3 supplements for children of 2024 in Canada
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Let's take a deep dive into these 6 best Omega-3 Supplements for Kids in Canada
Best Overall Omega-3 Supplements for Kids in Canada
Nordic Naturals
B+
Zotezo review
The Nordic Naturals Children’s DHA Liquid is a strawberry-flavored fish oil supplement that is rich in Omega-3 DHA, supports heart health, and aids in brain development for children. While loved by kids for its taste, there are concerns regarding its impact on cognitive performance and age suitability due to varying regulations.
Product details
Benefits of Nordic Naturals Children’s...
Drawbacks
WN Pharmaceuticals
B+
Zotezo review
The Sesame Street Brilliant Omega-3 Kids Gummy with DHA by Webber Naturals offers a fun way for children aged 3 and up to get their essential Omega-3 with DHA. While the gummies are Sesame Street-themed and contain beneficial nutrients, some children may find the initial taste unappealing, and sensitive individuals might notice a faint omega smell.
Product details
Benefits of Webber Naturals Sesame Street Om...
Weaknesses
Nature's Way of Canada
B+
Zotezo review
The Nature’s Way NutraSea Kids Omega-3 and Vitamin D Supplement in Bubblegum flavor offers a pleasant taste and essential nutrients like EPA, DHA, GLA, and Vitamin D to support brain, eyes, bone, and teeth development. While some users may find the bubblegum flavor overwhelming and the liquid format less convenient, the product’s benefits make it a good choice for children’s health needs.
Product details
Benefits of NutraSea Kids Omega-3 & Vit...
Disadvantages
Nature's Way Canada
B
Zotezo review
The Nature’s Way NutraSea Omega-3 Kids Gummy Chews offer delicious tropical citrus-flavored, sucrose-free chewable gummies that provide 500 mg EPA + DHA and 500 IU Vitamin D3, suitable for kids aged 3 and above. However, the fish-based composition may not appeal to all kids, and the product is priced relatively higher compared to other omega-3 supplements.
Product details
Benefits of NutraSea Kids Omega-3 Gummy Chews
Negatives
Island Abbey Foods
C+
Zotezo review
The Honibe Omega 3 Gummies are a Canadian-made product that offers a trusted source of Omega-3 EPA & DHA vitamins to support brain health. With sustainably sourced fish oil and no fishy taste, it is a convenient way for both kids and adults to get their Omega-3 fatty acids. However, some users may find the taste strong, which could be a downside especially for kids who may resist taking it due to the aftertaste.
Product details
Benefits of Honibe Omega-3 Gummies: Brain He...
Cons
Jamieson
C+
Zotezo review
The Jamieson Omega-3 Gummy NEW 90 Gummies are a beneficial supplement supporting cognitive health, brain function, and immune function. However, some users may find the fish taste and smell of certain flavors unpleasant.
Product details
Benefits of Jamieson Omega-3 Gummy 90 Gummies
Drawbacks
Tips for choosing the right omega-3 supplements for children for you
The best Omega-3 supplements for kids in Canada can improve the well being of your kid. As kids grow, providing them with enough vitamins for good health becomes crucial.
Apart from the required vitamins, your child needs Omega-3 for better body development. You would have now known about the advantages provided by Omega-3 supplements for your child. However, you should know what supplement to buy.
Here are the key factors to consider.
Quality
The ingredients used in the Omega-3 supplements must be made of high quality. Users get the best results when the components are of good quality. Check the ingredients carefully before buying any supplement for your child.
Safety
Safety is a vital factor for your child. Consult with a healthcare professional and ensure that the supplement is safe for your kid. The supplements must be free of preservatives and artificial colours.
Dosage
Look for a dosage that fits your child’s gender and age. If you do not follow the prescribed dosage, it may cause side effects. Make sure that you do not exceed the dosage prescribed by a healthcare professional. Stick to the dosage that is mentioned on the label of the supplement.
Testing and certification
These two critical factors guarantee that the product you have bought is genuine. A certificate that comes along with the supplement can ensure that the Omega-3 supplement is free from any type of harmful chemicals and is fit for your child to consume.
Brands
Always go for established brands. The reputation of the brands of supplements can provide the parent with assurance about their child’s welfare.
Cost
Do not be deceived by supplements that are available at cheaper costs on the market. Make sure to conduct a bit of research. Do not blindly purchase any supplement that is available at a lower price. Take your time and proceed for the sake of your child’s health.
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Benefits of using omega-3 supplements for children
Omega-3 is associated with the growth of children. Apart from development, the best Omega-3 supplements in Canada provide numerous health benefits for your kid. If you want to ensure your child’s growth, pick budget-friendly and best quality Omega-3 supplements.
Here are some of the advantages of using these supplements.
Treat ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is common in children whose concentration levels are poor due to hyperactivity and impulsiveness. Omega-3 supplements can be of great help to such kids. These supplements can induce memory, learning, and attention in children.
Alleviate asthma
Kids with this chronic condition suffer from breathing difficulties, coughing, and wheezing. Omega-3 supplements can relieve these symptoms in children. They contribute to a lower risk of asthma when it comes to children.
Induce sleep
Many children do not enjoy a good night’s sleep. Consuming Omega-3 supplements can reduce any form of interruptions during sleep. If pregnant women consume these supplements, it is good for the baby. Omega-3 supplements provide a regular sleep pattern for children.
Good for brain
The best Omega-3 supplements in Canada are perfect for brain health. Thus, they can improve children’s good memory, attention, and learning. They also enhance impulse control in children.
Side-effects of using Omega-3 Supplements for Kids
Children who consume Omega-3 supplements mainly do not experience any side effects. However, some of the side effects experienced are bad breath, bad aftertaste, headache, heartburn, stomach upset, vomiting, and dysentery.
These side effects are temporary. Make sure that your child consumes them only in the right amounts.
Children who are allergic to seafood must avoid taking fish oil or krill oil as Omega-3 supplements. You can give them alternatives like algal oil and flax seeds, which are also rich sources of Omega-3 acids.
Recommended Dosage of Omega-3 Supplements for Kids
The dosage of Omega-3 supplements depends on the age and gender of your child. Whatever supplement you give, make sure you follow the instructions on the package.
ALA is one of the Omega-3 Acids that comes with a dosage guide. You can give infants (below 12 months old) up to 0.5 grams a day. For kids from 1 year old to 3 years old, you can provide 0.7 grams, while children aged four to eight years can be given 0.9 grams of supplements every day.
When it comes to kids belonging to the age group of nine to 13 years, 1 gram can be given to girls while boys can have 1.2 grams. For children who are aged fourteen to eighteen, girls can have 1.1 grams while boys can have 1.6 grams.
Fish, seeds, nuts, and plant oils are rich sources of Omega-3 for your kid. About 120 mg to 1300 mg of combined Omega-3 acids are suitable for your child.
It is always good to consult a doctor before giving your kid an Omega-3 supplement.
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Frequently asked questions on omega-3 supplements for children
1. What is Omega-3?
2. Can I give Omega-3 supplements to my kid?
3. At what age can I start giving my child Omega-3 supplement?
4. What does an Omega-3 supplement do to my child?
5. How much Omega-3 should I give my child?
6. What are the different types of Omega-3 supplements?
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Conclusion
Omega-3 acids are suitable for your kid’s overall health. They provide several benefits. Omega-3 supplements may be necessary for kids who do not follow a balanced diet. When you give your kid Omega-3 supplements, begin with a lower dose and gradually move to higher doses. This way, you can assess the effect of the supplement on your kid’s health. This article has highlighted the wonders that the best Omega-3 supplements for children in Canada can work!
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Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
