What is Flax Seed?
Flax Seed is considered to be the new wonder food which has amazing benefits. It is also known as the Linum usitatissimum or “the most useful”. These tiny seeds have been used by ancient civilizations of Egypt & China. Emerging research suggests that Flax seeds are as old as Nefertiti in Egypt. This seed contains the right amount of antioxidants, omega-3 fatty acid and fiber which is beneficial for the overall well-being of an individual. Flax seeds also contain Lignans which have antioxidant properties. These are forms of estrogen found in fruits, vegetables, whole grains and beans and have therapeutic properties.
Now, let’s have a look at the 12 amazing Health & Beauty benefits of flax seed which makes it the new wonder food.
1. It helps to reduce High Cholesterol
Heart health is one of the biggest health benefits of flax seed. It is a natural way of reducing cholesterol levels. In a study involving people with high cholesterol levels, daily consumption of 3 tablespoons of flax seed powder for 3 months showed a significant reduction in total cholesterol by 17% and “bad” LDL cholesterol by almost 20%. It’s beneficial when you eat your flax seeds rather than consuming it in it’s oil or pill form.
2. It can Reduce Inflammation
If you are looking to reduce inflammation naturally you can try out flax seeds. Flax seeds are rich in omega-3 fatty acids and a source of polyunsaturated fatty acids such as alpha-linolenic acid which is known to reduce inflammation. It is useful for rheumatoid arthritis and other inflammatory diseases since it lubricates joints and lessens stiffness and joint pain.
3. It can help in Hot Flashes
Hot flashes are a common symptom during the menopause transition. Menopausal women may benefit both physically and mentally by eating flax seed since they are rich in lignans which have a weak estrogen effect that can ease the discomfort caused by hot flashes. A study showed that twenty-one women who consumed 40 grams of ground flax seed daily had a significant decrease in the frequency and severity of their hot flashes.
4. It can help to prevent Cancer
Cancer prevention is surely the most surprising of all the health benefits of flax seed. But studies reveal that diets rich in flax seed provide natural protection from cancers, such as prostate, colon, and breast cancers. Lignans, Phyto-estrogen, and omega-3 fatty acids in flax seed have anti-cancer properties. Flax seed can help your body fight cancer cells and can stop tumors from forming. A pilot study was conducted on 15 men who were given daily 30 gm of flax seed while following a low-fat diet showed reduced levels of a prostate cancer marker, suggesting a lower risk of prostate cancer.
5. It can help in Diabetes
Another health benefit of flax seed is reducing blood sugar levels. Eating healthy and the right amount of flax seed can help in reducing the absorption of glucose in your bloodstream and help you avoid type-2 diabetes. There is strong evidence that obese men and women with pre-diabetes saw a marked improvement in glycemic control after going on a daily diet of flax seeds. In a study published by World Health Organisation, on the effect of flax seed powder supplementation in the management of diabetes showed that consuming a tablespoon of ground flax seeds every day for a month, experienced a significant drop in fasting blood sugars, triglycerides, and the most important thing, a drop in A1C level.
6. It can lower High Blood Pressure
People all over the world are highly affected by Hypertension and flax seeds which are high in fiber and omega 3 (good fat) can help in reducing high blood pressure. High blood pressure can cause harm to the heart by placing an extra strain on the heart, forcing it to work harder. Elevated levels of blood pressure is generally linked to decrease in elasticity and flax seed can improve the elasticity of the arteries.In a report published in 2016 by Clinical Nutrition, showed a decrease in both systolic and diastolic blood pressure by supplementing the diet with flax seed.
7. It helps to Reduce Weight
If you want to keep your hunger at bay, you can consider munching on flax seeds. These have a high dietary fiber content which suppresses hunger and increases the feeling of being full. It triggers many hormones that control appetite and slows down digestion which helps one to stop snacking in between meals and helps to reduce weight. In a study conducted on mice, which consumed flax seed supplements were more active physically and had less weight gain compared to those on high-fat diet groups.
8. It can help to Reduce Wrinkles & Fine Lines
Do you want to know a little secret? What you eat and drink affects your skin. Your skin may feel bumpy and itchy due to dead skin on it. To own a beautiful, glowing and wrinkle free skin you can try handful of grounded flax seeds. There are several reasons behind early signs of aging like bad sleep patterns, poor eating habits and stress which tops the list. Here’s something that you can make at home to reduce these fine lines. Make a honey and flax seed anti-ageing face pack.
- Grind half a teaspoon of flax seed
- Mix it in 1-2 teaspoons of honey
- Add this mixture to a cup of yogurt
- Mix all the ingredients thoroughly
- Apply over face and neck and keep it for 30 minutes
- Wash it off with cold water
9. It can help Treat Acne
Acne affects people at some point in life. Acne is a skin condition that causes pimples, blackheads, dark spots etc. It is caused by excess oil and dirt which gets accumulated in the skin. Flax seeds have free radicals which control the production of oily substance called sebum produced by our skin glands. Due to excess oil on skin dirt gets trapped in skin pores and skin is more prone to acne. Flax seeds control the excess oil preventing the onset of acne. For acne free skin, you can eat 1-2 tablespoons of ground flax seeds daily.
10. It can fight Male Baldness
Another important beauty benefit of flax seed is fighting male pattern baldness. It can control the enzymes that causes male baldness. You can add powdered flax seed to your health care routine to strengthen your hair follicles. Regular consumption can prevent hair breakage and make hair elastic and strong. You can also try applying flax seed oil directly on your scalp to help grow healthy hair.
11. It can prevent Dandruff
If you are suffering from itching and flaky scalp, then applying flax seed oil to the affected scalp area can help you to keep your hair nourished and get rid of dandruff. Dandruff is nothing but the shedding of dead cells from the scalp. Individuals with scalp disorders experience an abnormally high amount of flaking along with itchiness and irritation. So instead of spending money on chemical treatments to get rid of dandruff, you can try using flax seeds in you hair care routine.
12. It can help protect skin against Radiation
Human beings are exposed to ionizing and non ionizing radiation from natural as well as man-made sources. Flax seed may protect skin tissue from radiation. A study revealed that flax seed, being a strong antioxidant and anti-inflammatory agent, is also effective in protecting against the harmful effects of radiation on the human skin.
How much flax seed should you eat, and how?
Consuming 1 to 2 tablespoons of ground flax seed per day is the recommended dosage. Some people can increase it to 3 to 4 tablespoons. But take it gradually. Flax increases bowel movement and while it gets rid of constipation, taking too much too soon will have the opposite effect. Consume the amount mentioned on the product label, or less to give your body time to adjust.You can even consider talking to your dietitian. Now, how do you eat this super food besides sprinkling them on your cereal?
- Add them to make a delicious and nutritious smoothie for breakfast.
- Use ground flax seed powder to make bread, brownies, muffins and almost anything that requires flour.
Lots of people wonder whether foods made with flax seeds lack taste. Flax seeds do not have to be tasteless. There are many tasty ways of adding ground flax seed to your daily diet. Check out a yummy fruity flaxseed muffins recipe.
Researchers, nutritionists and doctors are recommending people to add ground flax seed to their daily diet to keep health conditions like cancer, diabetes and heart disease at bay. Omegas, ALA, lignans, and soluble fiber are why ground flax seeds are considered super healthy.
But, there is no magic “super food” that guarantees you and your family good health!
All you can control is to improve your diet by making better choices and lead a healthier lifestyle. Get the health benefits of flax seed to improve your general health and well-being. flax seed is easily available online, nowadays. Try searching flax seed oil, soft gels, flax seed capsules or flax powder.
Remember: Check with a doctor before starting a new diet or supplement, especially if you have any serious medical condition. Some medications that slow blood clotting include aspirin, ibuprofen and others can interfere with flax. Also, regularly adding flax seed to the diet will increase bowel movement gradually. Eating flax every day may lead to bloating, gas, abdominal pain, or diarrhea in some people, so the dosage needs to be reduced.
Here are 12 amazing Health & Beauty Benefits of Flax Seeds
- It helps to reduce High Cholesterol
- It can Reduce Inflammation
- It can help in Hot Flashes
- It can help to prevent Cancer
- It can help in Diabetes
- It can lower High Blood Pressure
- It helps to Reduce Weight
- It can help to Reduce Wrinkles & Fine Lines
- It can help Treat Acne
- It can fight Male Baldness
- It can prevent Dandruff
- It can help protect skin against Radiation