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Can you boost your immune system to fight COVID-19? Read more to find out!
No matter which part of the world you currently reside in, this question must be bothering you. You are well aware of the COVID-19 pandemic. And, the ill effects of this deadly virus. During this global health crisis, following the government circulated safety measures are important, but you can surely take some precautions at home to prevent coronavirus affecting you.
Basic preventive measures like washing your hands, not touching your face and maintaining social distance, are advised to all public. Meanwhile, you can adapt a few other preventive measures, to boost your immunity. Cause, we all agree that ‘prevention is better than cure’.
Ways To Boost Your Immunity
During this Coronavirus outbreak, we all are home quarantined and we can all do our bit to ensure that the virus does not spread any more. The COVID-19 virus has so far turned out to be fatal for elderly people, some children, and people already having an underlying disease.
This brings us to why you should be looking after your immune system. So while you sit at home to prevent community spread of this virus. Here are 6 ways at home to boost your immunity and stay safe.
Veggies can best your best friend when it comes to your health, and especially your immunity. Your doctor will advise you on consuming non-starchy vegetables, and all for very good reasons. Your immune system is the one that fights off the viruses attacking your body.
Vegetables like spinach, cabbage, broccoli, mushroom, garlic, etc are some that you can consume while Coronavirus is still at large. A 2015 study has also revealed that garlic has the ability to create white blood cells, thus, strengthening the human immune system.
Protein is the building block for your body’s organs and tissues, which is vital in rebuilding healthy cells in your body. This makes proteins an important part of boosting your immune system. Protein can be obtained from a variety of food sources.
Meat, fatty fish, and poultry products are great sources for protein. Other than non-veg items, protein can be obtained from gluten-free grains or legumes and even from nuts and seeds like walnuts and chia.
3. Indoor Work-Out
Though we are all advised to stay inside until the pandemic gets under control, you can still continue on your work-out regime, at the comfort of your home. People are working from home and that can make them lazy so exercising even at home is a good and healthy option.
We all know that exercising on a regular basis is really helpful in keeping your body and mind healthy at the same time. Make a work-out schedule for yourself, which can be acquired indoors, without having to venture out. Indoor exercises like Yoga and Dancing are fun and can have plenty of benefits to offer.
Exercising, in general, enhances your lung functioning by flushing out bacteria from your lungs. Other than that, exercising also aids in the circulation of white blood cells rapidly, thus, making your immune system act more quickly toward any external illnesses.
In order to maintain a healthy lifestyle, sleep is one of the most important factors. Sleep provides the necessary rest to your body and organs.
Sleep is responsible for creating cytokines, a type of protein which in turn creates an effective immune response. Cytokines target infection and inflammation, making your body stronger. But when the body does not get enough rest, it reduces the body’s ability to respond to infections, flu, and other bodily problems.
So, while you try staying protected at home, use the extra time to provide your body with enough sleep on a daily basis. It is advised to get at least 7-9 hours of proper sleep to help your body’s defense mechanism.
Vitamins are important for our body, but a few of the lot can actually boost your immunity. Lets us see what are the different types of Vitamins that can boost your immunity.
Vitamin C is the most important one, which is known to boost your immunity. Similarly, a lack of Vitamin C makes you vulnerable and sick. As the human body does not produce Vitamin C itself, some natural sources are spinach, broccoli, strawberries, oranges, and other food sources can keep a check on your health.
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Apart from Vitamin C, Vitamin B6 supports biochemical reactions in the immunity system. This is why, foods rich in Vitamin B6, like green vegetables, chicken, and fishes like tuna or salmon can work on your immunity-boosting.
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Lastly, Vitamin E is the third most important vitamin to enhance your immunity. As an antioxidant, it helps in fighting off infection. Nuts and seeds are vital sources for Vitamin E.This is the time to get back to your health, and make a safe passage for yourself to live a better life.
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Water is the elixir of life, a necessary evil! We all agree that water offers numerous benefits to our bodies. Drinking plenty of water can help in boosting your immunity by keeping your body’s defenses working without any complications.
It can also aid in digestion and prevent viruses or bacteria from infiltrating into your eyes, mouth or nose. Dehydration can cause a number of issues, affecting your normal livelihood.
Also Read: Best Immunity Boosters for You and Your Kids
Yes, this pandemic is a very grave situation. But boosting your immunity can be helpful for you in the long run. Keep yourself hydrated, eat fruits and vegetables having a high percentage of water and strengthen your immunity until you are safe.
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