Introduction
Do you know what Omega-3 is? Omega-3 acids are fatty acids required for the body. Your body does not produce this acid, and thus you should get a considerable amount of omega acid from your diet. Many foods are rich in omega-3 acids.
This article throws light on the usage, benefits, and dosage of the best Omega-3 supplements for kids in Spain. Omega-3 helps with brain development, growth, and improving your child’s immunity. The different types of Omega-3 acids are ALA (Alpha-Linolenic Acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic Acid).
These acids mainly occur in fish like salmon and tuna. Fish oil, krill oil, and algal oil are rich in Omega-3 acids.
Children and adults can take Omega-3 supplements to ensure better health. Keep reading to learn a lot of interesting facts about the best Omega-3 supplements for children in Spain.
Our pick of the 6 best omega-3 supplements for children of 2024 in Spain
Zotezo Score | Best Omega-3 Supplements for Kids | Lowest Price |
|---|---|---|
|
A |
||
|
B |
||
|
B |
||
|
B |
||
|
B |
||
|
B |
Let's take a deep dive into these 6 best Omega-3 Supplements for Kids in Spain
Best Overall Omega-3 Supplements for Kids in Spain
Comfort Click Ltd
A
Zotezo review
The Gominolas de Omega 3 6 9 para Niños 336mg – 120 Unidades Sabor Fresa y Frambuesa is a vegan gummy product that contains Omega 3, 6, and 9 and is suitable for children aged 3 to 12 years old. It provides a 2-month supply and is free from lactose and gluten. While some customers mentioned that the gummies are not as chewy as traditional gummies, the overall feedback on taste, dietary suitability, and value for money is positive.
Product details
Benefits of Omega Kids Gummy Bears – 1...
Drawbacks
Neovital Health SL
B
Zotezo review
The Neo Peques Omega 3 and DHA Gummies for Children are vegan gummies with a lemon flavor that children enjoy. They contain choline and B-group vitamins, and support memory and cognitive function. However, some customers may find the gummies too large in size, and the effectiveness of the product may vary depending on the individual.
Product details
Benefits of Neo Peques Omega 3 Kids Gummies ...
Weaknesses
Lamberts
B
Zotezo review
The Lamberts Omega 3 for Kids – 100 Cápsulas is a berry-flavored supplement that contains 100mg of DHA per capsule, making it a suitable choice for children over 3 years old. However, some users may find the taste unpleasant, and the low price may indicate lower quality.
Product details
Benefits of Lamberts Omega 3 Kids Capsules
Disadvantages
Ergonat Galenic
B
Zotezo review
The Omega 3 DHA EPA Fish Oil – 120 Softgels, 40-Day Supply is a promising product that contains Omega 3 DHA and EPA, providing potential benefits such as improved concentration, reduced physical fatigue, and relief from joint pain and muscle weakness. However, due to a lack of detailed reviews and limited time for evaluation, its effectiveness cannot be fully determined at this time.
Product details
Benefits of Fish Oil – 120 Pearls, 40-...
Negatives
U.G.A. Nutraceuticals srl
B
Zotezo review
The Omegor Kids Omega-3 Cápsulas masticable de Aceite de Pescado con Ácidos Grasos is a beneficial supplement for children, providing 250mg of DHA omega-3 to support healthy brain and body development, normal brain and visual functions, and the immune system. Although it has a pleasant fruity flavor and is easy for children to consume, it may leave a slight aftertaste and some users may prefer other similar products.
Product details
Benefits of Omegor Kids Omega-3 Chewable Fis...
Cons
Laboratorios Ordesa
B
Zotezo review
The OmegaKids Gummies are a beneficial dietary supplement for children aged 5 and above, as they contain Omega 3 and Omega 6 fatty acids, along with Vitamin D and E. They support brain function and have an enjoyable taste, although some customers may find the taste less appealing compared to other similar products.
Product details
Benefits of OmegaKids Gummies | ChildrenR...
Drawbacks
Tips for choosing the right omega-3 supplements for children for you
The best Omega-3 supplements for kids in Spain can improve the well being of your kid. As kids grow, providing them with enough vitamins for good health becomes crucial.
Apart from the required vitamins, your child needs Omega-3 for better body development. You would have now known about the advantages provided by Omega-3 supplements for your child. However, you should know what supplement to buy.
Here are the key factors to consider.
Quality
The ingredients used in the Omega-3 supplements must be made of high quality. Users get the best results when the components are of good quality. Check the ingredients carefully before buying any supplement for your child.
Safety
Safety is a vital factor for your child. Consult with a healthcare professional and ensure that the supplement is safe for your kid. The supplements must be free of preservatives and artificial colours.
Dosage
Look for a dosage that fits your child’s gender and age. If you do not follow the prescribed dosage, it may cause side effects. Make sure that you do not exceed the dosage prescribed by a healthcare professional. Stick to the dosage that is mentioned on the label of the supplement.
Testing and certification
These two critical factors guarantee that the product you have bought is genuine. A certificate that comes along with the supplement can ensure that the Omega-3 supplement is free from any type of harmful chemicals and is fit for your child to consume.
Brands
Always go for established brands. The reputation of the brands of supplements can provide the parent with assurance about their child’s welfare.
Cost
Do not be deceived by supplements that are available at cheaper costs on the market. Make sure to conduct a bit of research. Do not blindly purchase any supplement that is available at a lower price. Take your time and proceed for the sake of your child’s health.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using omega-3 supplements for children
Omega-3 is associated with the growth of children. Apart from development, the best Omega-3 supplements in Spain provide numerous health benefits for your kid. If you want to ensure your child’s growth, pick budget-friendly and best quality Omega-3 supplements.
Here are some of the advantages of using these supplements.
Treat ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is common in children whose concentration levels are poor due to hyperactivity and impulsiveness. Omega-3 supplements can be of great help to such kids. These supplements can induce memory, learning, and attention in children.
Alleviate asthma
Kids with this chronic condition suffer from breathing difficulties, coughing, and wheezing. Omega-3 supplements can relieve these symptoms in children. They contribute to a lower risk of asthma when it comes to children.
Induce sleep
Many children do not enjoy a good night’s sleep. Consuming Omega-3 supplements can reduce any form of interruptions during sleep. If pregnant women consume these supplements, it is good for the baby. Omega-3 supplements provide a regular sleep pattern for children.
Good for brain
The best Omega-3 supplements in Spain are perfect for brain health. Thus, they can improve children’s good memory, attention, and learning. They also enhance impulse control in children.
Side-effects of using Omega-3 Supplements for Kids
Children who consume Omega-3 supplements mainly do not experience any side effects. However, some of the side effects experienced are bad breath, bad aftertaste, headache, heartburn, stomach upset, vomiting, and dysentery.
These side effects are temporary. Make sure that your child consumes them only in the right amounts.
Children who are allergic to seafood must avoid taking fish oil or krill oil as Omega-3 supplements. You can give them alternatives like algal oil and flax seeds, which are also rich sources of Omega-3 acids.
Recommended Dosage of Omega-3 Supplements for Kids
The dosage of Omega-3 supplements depends on the age and gender of your child. Whatever supplement you give, make sure you follow the instructions on the package.
ALA is one of the Omega-3 Acids that comes with a dosage guide. You can give infants (below 12 months old) up to 0.5 grams a day. For kids from 1 year old to 3 years old, you can provide 0.7 grams, while children aged four to eight years can be given 0.9 grams of supplements every day.
When it comes to kids belonging to the age group of nine to 13 years, 1 gram can be given to girls while boys can have 1.2 grams. For children who are aged fourteen to eighteen, girls can have 1.1 grams while boys can have 1.6 grams.
Fish, seeds, nuts, and plant oils are rich sources of Omega-3 for your kid. About 120 mg to 1300 mg of combined Omega-3 acids are suitable for your child.
It is always good to consult a doctor before giving your kid an Omega-3 supplement.
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on omega-3 supplements for children
1. What is Omega-3?
2. Can I give Omega-3 supplements to my kid?
3. At what age can I start giving my child Omega-3 supplement?
4. What does an Omega-3 supplement do to my child?
5. How much Omega-3 should I give my child?
6. What are the different types of Omega-3 supplements?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
Omega-3 acids are suitable for your kid’s overall health. They provide several benefits. Omega-3 supplements may be necessary for kids who do not follow a balanced diet. When you give your kid Omega-3 supplements, begin with a lower dose and gradually move to higher doses. This way, you can assess the effect of the supplement on your kid’s health. This article has highlighted the wonders that the best Omega-3 supplements for children in Spain can work!
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families, and beloved ones. Also, don`t forget to mention the best Omega-3 supplements for kids in Spain that you choose from the best digital marketplace.
Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
