Introduction
Do you know what bilberry is? The bilberry is a European blueberry. This particular fruit belongs to a species of shrubs that gives dark blueberries. They are different from the other blueberries in shape and features.
Bilberries have an outline opposite the stalk, while blueberries have star-shaped sepals. These fruits grow in pairs and are more of a purplish colour. Bilberries contain anthocyanins. Their pulp is primarily red or purple and can stain a surface easily. They are difficult to cultivate due to their small size.
Bilberries are used to make various products such as jams, juices and pies. In addition, this fruit acts as a base for liquor in many countries besides serving as flavouring agents for numerous dishes. A lot of people have been using them since the Middle Age. Apart from offering a host of health benefits, bilberry juice is used as a dye due to its bright colour.
There are many brands of bilberry supplements all over the globe. Bilberries are unique fruits whose parts serve different uses. We have presented a list of the best bilberry supplements in India to help you get the one that suits all your requirements.
Our pick of the 6 best bilberry supplements of 2024 in India
Zotezo Score | Best Bilberry Supplements | Lowest Price |
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C+ |
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Let's take a deep dive into these 6 best Bilberry Supplements in India
Best Overall Bilberry Supplements in India
Amway
B
Zotezo review
The Amway Nutrilite Vision Health With Lutein 60 Tab Bilberry With Lutein offers a unique blend of nutrients, providing clinically proven levels of Lutein and 10 mg per serving. However, its high price and potential presence of duplicate products in the market may be drawbacks to consider.
Product details
Benefits of Amway Nutrilite Vision Health wi...
Drawbacks
Palak Notes
B
Zotezo review
The Miduty by Palak Notes Eye Vision Shield supplement offers comprehensive eye health support with its blend of Bilberry Fruit Extracts, Lutein, Zeaxanthin, Astaxanthin, and Lycopene. While it may not provide immediate relief for eye-related issues, its focus on blue light protection and defense against free radicals makes it a beneficial addition to an eye care routine.
Product details
Benefits of Palak Notes Eye Vision Shield Su...
Weaknesses
C+
Zotezo review
VitaWin Bilberry offers a vegetarian supplement rich in anthocyanosides that support healthy eye function and provide antioxidant protection. However, customers have reported inconsistencies in product quality and issues with capsule quality control.
Product details
Benefits of VitaWin Bilberry Eye Care Supple...
Disadvantages
Green Cross Health Innovation
C+
Zotezo review
The Bilberry 60 Capsules by Vitagreen offer a value-for-money, effective solution for maintaining eye health with its 500 mg Bilberry serving. However, individuals with specific dietary requirements or those sensitive to capsule size may need to consider alternatives.
Product details
Benefits of Vitagreen Bilberry Capsules R...
Negatives
Leo Nutriscience llp
C
Zotezo review
The Hoag’s EYE Vision Plus Complete Eye Care Solution offers a patented AREDS 2 formula with key eye health nutrients such as Lutein, Zeaxanthin, Bilberry, Vitamin E, Copper, and Zinc. While it matches the recommended formula, some users have expressed concerns about the manufacturer’s authenticity and product source clarity.
Product details
Benefits of Hoag’s EYE Vision Plus wit...
Cons
Biotrex Nutraceuticals
C
Zotezo review
The Biotrex Nutraceuticals Bilberry Extract 275mg – 60 Capsules is a convenient supplement that supports eye health with each easy-to-take capsule containing 275mg of Bilberry Extract. Some users may find the inconsistent capsule count and preference for tablets as drawbacks.
Product details
Benefits of Biotrex Bilberry Extract –...
Drawbacks
Tips for choosing the right bilberry supplements for you
Check out this buyer’s guide as it can help you choose the best bilberry supplements in the India. The crucial factors that you have to look for before buying the right bilberry supplement for you are as follows:
Form
Bilberries can be eaten raw and can be added to confectioneries and dishes. Bilberry supplements act as proper substitutes for bilberries in your diet. Bilberry supplements can be consumed in the form of powder, tablets, juices and capsules. Many people also consume tea extracts made from bilberry leaves.
Availability
Bilberry supplements are found in many health stores. They can also be ordered online. You can make a method of purchase that feels comfortable.
Certifications
While purchasing bilberry supplements, look for any certifications for the product. These certifications are sufficient enough to make the product genuine.
Price
Various brands sell the best bilberry supplements in India. Many people find it very difficult to select the appropriate one for them due to the presence of multiple brands. So, it is sensible to compare the prices of the supplements of different brands before making the final decision.
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Benefits of using bilberry supplements
The pros of using the best bilberry supplements in India are mentioned below.
Nutrients
Bilberries are rich in nutrients, just like any other fruit. They contain a lot of fibre and natural sugar that is harmless for the body. Bilberries are made up of water, manganese and vitamins K and C. Their calorie count is pretty low. Bilberry supplements can provide your body with the lacking nutrients.
Antioxidants
Antioxidants defend your body against diseases. Berries, especially bilberries, are the richest source of antioxidants and other phenolic acids. This antioxidant gives them their brilliant colour too. You can take bilberry supplements to boost antioxidants in your body.
Improve eyesight
Bilberries can help improve your night vision. In addition, consuming bilberry supplements regularly can help you treat eye diseases like glaucoma. Bilberry supplements also considerably reduce eye dryness and fatigue.
Inflammation
The anthocyanin present in bilberry supplements contains anti-inflammatory properties. The bilberry supplements reduce inflammation and swelling in your body. Continuous intake of bilberry supplements provides relief from pain.
Control blood sugar
Consuming bilberry supplements accelerate the burning down of carbohydrates. This increases the secretion of insulin, which in turn transports the blood sugar into your cells.
Heart health
The best bilberry supplements in India effectively treat type II diabetes and lower the risk of strokes and heart diseases. In addition, bilberries may benefit the health of your heart as they are rich in Vitamin K. This vitamin prevents blood clots from forming in your body along with alleviation of blood pressure and cholesterol.
Besides providing the benefits mentioned above, bilberry supplements also help boost your memory power. The bilberry supplements possess anti-microbial properties. Thus, they help destroy harmful bacteria that can damage your organs.
Side-effects of using Bilberry Supplements
Bilberry supplements are very safe for your body. They should be taken in the right amount. However, larger doses of bilberry supplements can be harmful. In addition, bilberry supplements may interfere with the medications you take for other ailments.
Always consult a doctor before you begin taking bilberry supplements. If you have bleeding disorders, do not consume bilberry supplements. Those on medications for controlling diabetes should also be careful while taking bilberry supplements.
Pregnant and breastfeeding women need not consume bilberry supplements. Likewise, children should not be given these supplements.
Recommended Dosage of Bilberry Supplements
You can consume dried and ripe bilberries up to 60 mg every day. In addition, you can drink bilberry tea and bilberry extracts in small amounts.
The appropriate dosage of bilberry supplements has not been recommended. However, you can take up to 500 mg of bilberry supplements every day.
Do not take an excessive amount of bilberry supplements for a long time. Such consumption will cause severe weight loss and muscle spasms.
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Frequently asked questions on bilberry supplements
1. What is bilberry?
2. How can I differentiate between bilberry and blueberry?
3. What are bilberry supplements good for?
4. Who should not consume bilberry supplements?
5. What vitamins do bilberries contain?
6. Can bilberry supplements improve my eyesight?
7. How do bilberry supplements control one’s blood sugar levels?
8. Are bilberry supplements available in different forms?
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Conclusion
Bilberries are nutritious fruits that you can consume in the form of supplements. You will reap a myriad of health benefits if you keep having the best bilberry supplements in India on a regular basis.
We believe now choosing one of the best bilberry supplements for yourself won’t be a hassle anymore. Keep the vital points in mind when selecting a bilberry supplement that can meet all your needs.
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