A Dietitian’s Picks of the 6 Best Boswellia Supplements of 2024 in India: Complete Review and Buyer’s Guide

Introduction

Most people have no idea what Boswellia serrata is. But it is worthwhile to understand more about this exotic plant extract. People have been using Boswellia since the Ayurveda age for its numerous health benefits.

What is Boswellia?

Boswellia is an herb extracted from the gum resins of the Boswellia tree and is commonly known as “Indian frankincense.”  

Previously, the sap was used for its aromatic property, but now it is more than just a smell. This gum resin is extracted, purified, and standardized for supplements and traditional medicines. These medicines are proven to treat asthma, inflammation, cancer, and many more. 

Keep reading this article to learn about the Boswellia supplement’s benefits, side effects, and recommended dosage. Also, you may find the one you were searching for all this while if you check out our list of the best Boswellia supplements in India. 

Let's take a deep dive into these 6 best Boswellia Supplements in India

Tips for choosing the right boswellia supplements for you

It is of paramount importance to keep certain factors in mind while buying the best Boswellia supplement in India

Certified

Make sure your supplement is third-party verified. Supplements that have been third-party tested are sent to a lab for testing to ensure that they contain what they claim and do not contain high-risk, common contaminants. ConsumerLabs, NSF, and USP are three third-party certifications you can trust.

Ingredients

The supplement should be pure and not contain any additives. You should not be allergic to any of the ingredients. Look for a capsule that says 60% boswellic acid.

Transparency

Choose a brand that does not hide any negative aspects of its product and believes in keeping things transparent. For example, the label should contain the names of ingredients, their source, packaging, or any other important information. Do not trust any brand that hides the ingredients list. In addition, the brand should have a valid answer to every question regarding the product. 

Expiry date 

Check the supplement’s expiration date and ensure it has a long shelf life. The shelf life should be up to 18 months after the manufacturing date. Do not buy supplements that are going to expire soon.

Price

Consider your budget before spending it on a specific Boswellia supplement. Why are you choosing it? Is it because of the brand or the actual quality? Is the premium model’s features worth the extra cash?. It’s always your choice.

Benefits of using boswellia supplements

There are several benefits of taking Boswellia supplements. Some benefits are well-proven, while others still require research. 

Anti-inflammatory

Boswellia extract is found to inhibit a pro-inflammatory enzyme called 5-Lipoxygenase. In other words, Boswellia can help to reduce inflammation, making it an effective anti-inflammatory agent. The anti-inflammatory properties of Boswellia have been well-documented in several clinical research.

Osteoarthritis

Boswellia supplements help treat osteoarthritis (OA). After taking the supplement, the pain reduced, and physical joint function improved. Researchers also discovered a decrease in cartilage enzymatic breakdown, which could be a sign of improved joint health in OA patients.

Joint health

The day-to-day wear and normal aging can cause joint soreness, affecting the quality of life. Manufacturers and marketers of the best Boswellia supplements in India claim that the herb’s anti-inflammatory properties and good effect on OA symptoms (as demonstrated in several studies) make it an all-around joint-health booster. Boswellia supplement anti-inflammatory properties have been well documented in clinical trials.

Skin health

Stress can influence the aging of healthy skin cells. Boswellia serrata functions similarly to collagen, a well-known protein for its ability to improve skin health. In addition, Boswellia serrata can help promote healthy skin aging by protecting the skin from external hazards and reducing usual oxidative stress.

Asthma

The Best Boswellia Supplements in India reduce Leukotrienes which cause bronchial muscles to contract. As a result, people who took Boswellia had fewer asthma symptoms and indications. This suggests that the herb helps treat bronchial asthma. According to research, Boswellia’s immune-balancing properties help asthmatic overreactions to environmental allergens.

Mood support

The potential of Boswellia to relieve occasional tension and encourage a healthy reaction to stress can also help with mood. It supports the health of various body and mind systems, and therefore, it can help maintain a healthy hormone level and mood.

Cancer

Boswellic acids may suppress cancer growth in a variety of ways. In addition, certain enzymes negatively impact DNA when Boswellia acids are present.

According to research, Boswellia may also combat advanced breast cancer cells and prevent the spread of malignant leukemia and brain tumor cells. In another investigation, boswellic acids were found to be efficient in preventing pancreatic cancer cells from spreading. However, Boswellia’s anti-cancer aspect is still under-researched.

Side-effects of using Boswellia Supplements

It is safe to take the best Boswellia supplements in India for up to 6 months. After that, always follow your doctor’s advice for dosage and period.

Side effects may include;

• Diarrhea
• Nausea
• bloating
• Acid reflux
• Heartburn
• Allergic reactions

Following people should not take supplements without consulting their doctors:

• Boswellia increases blood flow in the uterus. Pregnant women and breastfeeding women should avoid taking the supplement.
• Patients suffering from gastritis or gastroesophageal reflux disease (GERD).
• People taking a blood thinner or have a condition that affects clotting. Boswellia supplements may interfere with blood clotting.
• Boswellia extract may also interact with non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, aspirin, and so on.

Who should use boswellia supplements

Boswellia supplement is used to treat osteoarthritis mainly. Many other conditions are treated with it, such as diabetes, stroke, and asthma, however these other uses lack strong scientific backing. Also, there is insufficient proof to back up the use of Boswellia serrata for COVID-19 but many people used it as an antioxidant source.

Recommended Dosage of Boswellia Supplements

The dosage of Boswellia products varies substantially. Obey the manufacturer’s directions and consult your doctor before taking any supplements.

General guidelines suggest taking 300–500 milligrams 9 total 900-15–mg) by mouth 2-3 times a day. You can take it before and after food. It’s your choice. 

How to consume Boswellia Supplements

Boswellia is famous for Ayurvedic medicine and you can take it in different ways. You can consume it as a pill, capsule or tablet, otherwise it can also be available as oil form. Take it as per your convenient option.

Conclusion

Boswellia has a long history of medical usage. Early study indicates that its strong anti-inflammatory property supports treatment for a variety of inflammatory illnesses.

While current Boswellia research is promising, it is still in its early stages. More clinical trials and human research are needed to establish the health advantages of utilizing Boswellia.

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