Introduction
Are you searching for the best folic acid supplement in India? Know that you have landed on the right page as here we have shed light on folic acid, a vital vitamin for your health.
Folic acid, often known as vitamin B9, is a component of the B complex and is required for various bodily activities, including pregnancy.
Folic acid is a vital nutrient for the proper functioning of the body since it protects the heart, prevents cognitive illnesses, and aids in the development of the fetal neural tube, among other things.
It is of utmost importance to consume folic acid supplementation under medical supervision if a person has anaemia or is pregnant.
We will help you to differentiate one folic acid supplement from another and how to choose the ideal one for you. So, keep reading the article and check out the list of top 8 best folic acid supplements in India.
Our pick of the 8 best folic acid supplements of 2024 in India
Zotezo Score | Best Folic Acid Supplements | Lowest Price |
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A+ |
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B |
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C+ |
Let's take a deep dive into these 8 best Folic Acid Supplements in India
Best Overall Folic Acid Supplements in India
Nature Made
A+
Zotezo review
The Nature Made Folic Acid 400 mcg (2 pack) is a doctor-recommended supplement that is effective for addressing folic acid deficiency, especially during pregnancy. While its easy-to-absorb formula is a plus, some users may experience stomach upset, and improvements to its packaging sustainability could be considered.
Product details
Benefits of Nature Made Folic Acid 2-Pack
Drawbacks
BACFO PHARMACEUTICALS (India) Ltd., C-46, Phase-2, Noida 201305, UP, India
B
Zotezo review
The HealthKart HK Vitals Iron + Folic Acid Supplement offers essential benefits like supporting blood building, immune health with Zinc, and energy levels with Vitamin B12. While it lacks detailed performance feedback compared to other products, its combination of nutrients makes it a valuable option for overall health support.
Product details
Benefits of HealthKart Vitals Iron + Folic A...
Weaknesses
B
Zotezo review
Trexgen – FOLYX L Methyl folate 1mg offers pharmaceutical-grade quality and the active form of Vitamin B9 in L-Methylfolate Calcium tablets. However, some users may find the tablet size cumbersome, and the pack contains a limited quantity of 100 tablets.
Product details
Benefits of Trexgen FOLYX Methyl Folate 1mg ...
Disadvantages
HealthyHey Nutrition
B
Zotezo review
The Healthyhey Nutrition Folic Acid supplement offers a generous supply of Vitamin B9 in 120 veg capsules, suitable for 120 days. However, some users might find the large capsule size and strong taste to be drawbacks.
Product details
Benefits of Healthyhey Folic Acid Capsules &...
Negatives
Novus Life Sciences Pvt. Ltd.
B
Zotezo review
The Carbamide Forte Chelated Iron + Vitamin C, B12, Folic Acid & Zinc – 100 Veg Tablets offer a comprehensive blend of essential nutrients at a reasonable price. This product supports optimal iron levels, boosts the immune system, and aids in blood building and energy, making it a great choice for overall well-being. However, individuals with allergies or those who struggle with large tablets may want to consider other options.
Product details
Benefits of Carbamide Forte Iron + Vitamin C...
Cons
Reckitt Benckiser
B
Zotezo review
The INLIFE Chelated Iron Folic Acid Supplement is highly absorbable, gentle on the stomach, and includes added zinc for digestion support. However, it may not be suitable for individuals with sensitivities to certain ingredients and some users may find the tablet size larger than preferred.
Product details
Benefits of INLIFE Iron Folic Acid Supplemen...
Drawbacks
Gynoveda Femtech Pvt Ltd.
B
Zotezo review
The Gynoveda Iron Folic Acid Supplement is a highly recommended product by gynecologists for managing anemia and supporting pregnancy. It effectively increases hemoglobin, iron, and folic acid levels lost during periods and acts as prenatal vitamins to aid in baby development during pregnancy.
Product details
Benefits of Gynoveda Iron Folic Supplement &...
Weaknesses
West Coast Pharmaceuticals Works Ltd
C+
Zotezo review
The SheNeed Folic Acid & Iron Supplements are a high-quality vegan option that supports pregnancy, iron production, and reduces hair fall for both men and women. Users have reported improved iron levels, boosted energy, and find the tablets easy to swallow. However, results may vary among individuals, and some users may find the quantity of tablets in each bottle to be limited.
Product details
Benefits of SheNeed Folic Acid & Iron Su...
Disadvantages
Tips for choosing the right folic acid supplements for you
Before buying the best folic acid supplements in India, here are some vital things to consider.
Composition
The first thing you should think about before buying is its content. In this case, you have two choices: folic acid in its isolated and pure form of folic acid combined with other substances and vitamins. Ensure there are no other elements in the supplement’s makeup if you choose the nutrient’s pure and isolated form.
However, if you prefer to acquire folic acid in combination with other nutrients, you should examine your nutritional needs to avoid health problems from overuse. One of the recommendations is to take folic acid alongside other B vitamins. It’s no surprise that folic acid, vitamin B12, and iron are among the most popular combos.
Form
The next step is to consider how you plan to take the supplements. Folic acid is available in pill, liquid, and powder form, as is the case in the majority of cases. Consider your lifestyle and the ease you can swallow to make the best decision. Folic acid capsules are usually more convenient because they allow you to take your daily dose anywhere.
The liquid version is also helpful, but it is a better option for those who have trouble swallowing tablets, unlike the capsule. Folic acid in powder form comes in combination with collagen and other ingredients.
Number of tablets
When purchasing the tablet form of the best folic acid supplement in India, considering the number of supplements provided in a package is crucial. You can determine whether a supplement is a good value for money by comparing its price and effectiveness. Some of them have 250 tablets, while others only have 60.
Ingredients
The majority of vitamins come in gelatin capsules. Gelatin is created by the boiling cow, pig, or horse tendons, skin, ligaments, and bones. Certain people have dietary restrictions that make it impossible to consume one or more of these animals.
As a result, a vegetarian capsule is a good alternative that does not detract from the supplement’s beneficial components. Look for almost always gelatin-free supplements and don’t include any artificial colors, flavors, or preservatives.
Certified
Any supplement’s certifications are a decisive element in whether or not to purchase it. Ensure that the supplement you’re buying is free of harmful or illegal ingredients. You should check for certifications such as FSSAI, FDA, and GMP.
Expiry
Check the expiration date marked on the container before purchasing any folic acid product. If the product doesn’t have an expiration date, don’t buy it. It would be best if you did not take the tablets or capsules after the batch’s expiration date had expired.
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Benefits of using folic acid supplements
Here are some benefits of taking the best folic acid supplements in India:
Prevention from congenital disabilities
One of the most prevalent uses of folic acid and folate supplements is to prevent birth defects, particularly neural tube disorders such as spina bifida and anencephaly — when a baby is born missing parts of its brain or skull. Pregnant women take folic acid supplements to help prevent fetal birth abnormalities and pregnancy-related problems such as preeclampsia.
Cure folate deficiency
Folate deficiency can result from various factors, including insufficient food intake, surgery, pregnancy, alcoholism, and malabsorptive disorders. Deficiency’s adverse effects are Megaloblastic anaemia, birth abnormalities, mental impairment, reduced immunological function, and depression. Treatments for folate shortage include folic acid and folate supplements.
Reduce the risk of heart diseases
Supplementing with folate-based supplements, such as folic acid, can help you improve your heart health and lower your risk of heart disease. Low folate levels can contribute to elevated homocysteine levels, known as hyperhomocysteinemia.
Folate plays a vital role in the metabolism of homocysteine. Supplementing with folic acid has been demonstrated to lower homocysteine levels and the risk of heart disease in studies.
Diabetes
The best folic acid supplements in India may help people with diabetes improve blood sugar control, lower insulin resistance, and improve cardiovascular function. These vitamins may also aid in the prevention of diabetic complications such as neuropathy.
Other benefits
Folic acid supplements are excellent in treating:
- Depression
- Autism (to baby) at time of birth
- Fertility
- Inflammation
- Kidney disease
Side-effects of using Folic Acid Supplements
Folic acid is known to be a safe supplement. There are very few side effects. Folic acid in high dosages can produce
In rare cases, it may cause some severe allergic reactions (anaphylaxis).
Individuals with these below-mentioned health issues must stay away from taking even the best folic acid supplements in India.
- Cancer: According to a preliminary study, regularly ingesting 0.8-1 mg of folic acid may increase cancer risk. People with a history of cancer should avoid large doses of folic acid until additional information is available.
- Seizure disorder: Taking folic acid supplements, particularly in large dosages, may exacerbate seizures in persons who have them.
- Folic acid may worsen narrowed arteries. People recovering from angioplasty operations should avoid taking folic acid.
Recommended Dosage of Folic Acid Supplements
Age | Dosage ( adequate intake) |
0-6 months | 65 micrograms/day |
7-12 months | 80 micrograms/day |
1-3 years | 150 micrograms/day |
4-8 years | 200 micrograms/day |
9-13 years | 300 micrograms/day |
14 years and up | 400 micrograms/day |
Pregnant women | 600 micrograms/day |
Breastfeeding women | 500 micrograms/day |
These are the commonly recommended dosages of folic acid. Consult your doctor before including the best folic acid supplements in India in your diet.
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Frequently asked questions on folic acid supplements
1. What are the symptoms of folic acid deficiency?
2. Which foods are rich in folic acid?
3. Who should take folic acid supplements?
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Conclusion
So, here we have come to the conclusive part of our article on the best folic acid supplements in India. We hope you have found the one in our above list that can help meet all your requirements. Always remember to consult your doctor before taking any such supplements.
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