Introduction
Garlic supplements are said to have many health benefits. These contain properties that lower cholesterol and blood pressure, aid digestion, and stimulate circulation.
Different supplements can have variable effects on each person, but there are distinct qualities you can look for.
Understanding the various ingredients that go into garlic pills and their objectives should help you choose the best ones for you. Natural garlic contains several compounds that can provide health benefits, but allicin is the most potent one. Allicin is complex.
It is released only when garlic is powdered and breaks down quickly. The compound is difficult to harness in raw garlic, but the best garlic supplements in India can contain other compounds that should help stabilize it.
Garlic also contains healthy sulfides that are not usually as effective as allicin but are more stable and can help the body boost circulation and reduce cholesterol levels.
Some types of sulfides are known to aid the immune system.
Therefore, when choosing garlic supplements, look for a combination of allicin and sulfides if you want a supplement with the highest level of medicinal compounds.
Many capsules contain extra components for health reasons and combat any potentially unwanted garlic taste or smell after consuming the pills.
Our pick of the 7 best garlic supplements of 2024 in India
Zotezo Score | Best Garlic Supplements | Lowest Price |
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Let's take a deep dive into these 7 best Garlic Supplements in India
Best Overall Garlic Supplements in India
Solgar
A+
Zotezo review
The Solgar Garlic Oil Perles Supplement, 250 Count, is praised for being easy to swallow with a potent and effective formula. However, its strong garlic smell may be overwhelming for individuals sensitive to powerful odors.
Product details
Benefits of Solgar Garlic Oil Perles, 250 Count
Drawbacks
Puritan's Pride
A
Zotezo review
The Puritan’s Pride Odourless Garlic 500 mg-250 Rapid Release Softgels offer an economical and convenient way to support heart health and circulation with its odorless and easy-to-swallow softgels. Plus, with a Prime Day deal, it’s a great value purchase for those looking to incorporate natural garlic benefits into their daily routine.
Product details
Benefits of Puritan’s Pride Garlic Sof...
Nature's Bounty
A
Zotezo review
The Nature’s Bounty Odorless Garlic 1000mg, 100 Softgels are a heart-healthy supplement with an odorless formula that supports cardiovascular health and circulatory function. However, limited information on lab results and potential variability in effectiveness for different users should be noted.
Product details
Benefits of Nature’s Bounty Odorless G...
Disadvantages
B+
Zotezo review
Vitabowl’s 100% Natural Black Garlic Capsules from South Korea are high-quality with no smell or aftertaste. They contain 10x Higher S-allylcysteine, but potential side effects information is limited, and the price may be higher than other similar products.
Product details
Benefits of Vitabowl Black Garlic Capsules &...
Negatives
Biotrex Nutraceuticals
B
Zotezo review
Overall, the Biotrex Nutraceuticals Garlic 500Mg Dietary Supplement with 60 Vegetarian Capsules effectively regulates blood sugar levels. However, users should be aware of potential garlic aftertaste and mild stomach discomfort as possible cons.
Product details
Benefits of Biotrex Garlic 500mg – 60 ...
Cons
Natures Velvet Lifecare
B
Zotezo review
Nature’s Velvet Garlic Pure Extract 500 Mg is a high-quality supplement made in a GMP certified facility, offering vegetarian capsules with 500 Mg of pure Garlic extract per capsule. Users have reported benefits in managing cholesterol levels, promoting heart health, and improving blood pressure and lipid profile.
Product details
Benefits of Nature’s Velvet Garlic Ext...
HealthyHey Foods LLP
B
Zotezo review
The HealtyHey Nutrition Odorless Garlic Extract offers a potent and odorless solution with a high 1:13 Allium Sativum ratio and 2% Allicin content per capsule. However, some users may find it costly and the Allicin content per capsule relatively low.
Product details
Benefits of HealthyHey Odorless Garlic Extra...
Weaknesses
Tips for choosing the right garlic supplements for you
While you choose the best garlic supplements in India, there are certain factors you need to consider.
Type of garlic
All that comes down to each persons’ preference. Most garlic supplements on the market today present odourless garlic, which is preferable.
Some even come enhanced with parsley, which may help mask any hidden garlic scent. All types of garlic — powdered, oil, raw, and aged — have been shown to have health benefits.
Quality
Supplements, even natural supplements, are not regulated by the Food and Drug Administration (FDA).
They may include ingredients not listed on the packaging, and the health claims they praise may not be supported by research.
The only form to know that your supplement truly has the content it claims is a USP (United States Pharmacopeia) seal, which confirms a product’s identity, potency, purity, and performance.
Currently, there are no garlic supplements that have got a USP seal. So your best bet is to look for a brand you trust.
Select the one that follows the FDA’s Good Manufacturing Practices, which should ensure your supplement is packaged and labelled properly.
Cost
More expensive doesn’t always mean better. You may pay a premium for extras like organic or non-GMO, but those do not guarantee the best garlic supplements in India.
Stay within your budget and make sure the garlic supplement you choose is a good choice for you. Consult with your doctor before purchasing.
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Benefits of using garlic supplements
It has good medicinal properties
Garlic is from the onion family. It is similar to onions, shallots, and leeks. It is known for having excellent medicinal properties.
It offers a host of health benefits because of the presence of sulfur compounds formed when a clove of garlic is chopped, crushed, or chewed.
Other compounds play a significant role in contributing to garlic’s health benefits. These include diallyl disulfide and s-allyl cysteine.
The sulfur compounds that arise from garlic enter the human body from the digestive tract and travel all over the body. There it exerts its potent biological effects.
Very Few Calories
Consuming the best garlic supplements in India will prove beneficial for your health. It has significantly fewer calories making it more comfortable to consume.
In a single clove of garlic, the components include Manganese 2% of the daily value, Vitamin B6 2% of the daily value, Vitamin C 1% of the daily value, Selenium 1% of the daily value, Fiber 0.06 grams, and a decent amount of calcium, copper, potassium, phosphorous, iron and vitamin B1. It also comes with 4.5 calories, 0.2 grams of protein, and 1 gram of carbs.
Garlic also contains other nutrients than this. However, it has almost all the essential nutrients you need daily.
Boosts immunity
Garlic in your daily meal helps in boosting your immunity. It enables you to combat sickness, including the common cold.
A study conducted for 12 weeks found that using a daily garlic supplement reduced the number of colds by 63% compared to a placebo.
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Reduces Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
As per credible studies, garlic supplements can significantly reduce blood pressure in people with high blood pressure.
The best garlic supplements in India can help you meet your needs. The amount needed is equivalent to about four cloves of garlic per day.
Contains Antioxidants
Oxidative damage from free radicals contributes to the ageing process.
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans and significantly reduce oxidative stress in those with high blood pressure.
The combined effects on reducing cholesterol and blood pressure and the antioxidant properties may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.
Helps you live longer
The potential effects of garlic on longevity are impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious disease is also an essential factor because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
Side-effects of using Garlic Supplements
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Frequently asked questions on garlic supplements
1. Is it safe to eat garlic every day?
2. Which form of garlic is best?
3. How much garlic is toxic?
4. Is garlic good for the heart?
5. Which is better for you, black garlic or regular garlic?
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Conclusion
Choosing the best garlic supplements in India is a tough job. However, we have made it easier for you. Hopefully, you have already found the one you were looking for all this while. Still, it is advisable to keep the vital factors in mind before choosing the one that can help you reap a host of health advantages.
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