Introduction

Iron supplement takes the center stage as the unsung hero of our well-being. In the hustle and bustle of modern life, maintaining adequate iron levels is often overlooked, leaving many of us feeling fatigued and depleted. Whether you’re a devoted athlete pushing your physical limits or a busy professional juggling multiple responsibilities, the importance of iron cannot be overstated.

In this article, we embark on a journey to demystify the realm of iron supplements, exploring the best options to ensure you not only meet but exceed your daily iron requirements. From easily absorbed formulations to considerations for specific dietary needs, we’ll navigate the intricate landscape of iron supplementation with practical insights and evidence-based advice.

Say goodbye to sluggish days and embrace the vibrant energy that a well-balanced iron regimen can bring. Let’s unlock the secrets to robust health and vitality together, starting with the best iron supplements available in Indian market tailored to fit seamlessly into your lifestyle.

Iron Supplement  in India

Our pick of the 7 best Iron Supplements of 2024 in India

Zotezo Score
Best Iron Supplement
Lowest Price

A

Rs.2,000.00

Rs.1,199.00

B+

Rs.770.00

Rs.487.00

B

Rs.469.00

Rs.349.00

B

Rs.949.00

Rs.675.00

B

Rs.749.00

Rs.749.00

B

Rs.600.00

Rs.299.00

C+

Rs.1,499.00

Rs.879.00

Let's take a deep dive into these 7 best Iron Supplement in India

Best Overall Iron Supplement in India

Now Foods

A

Zotezo review

Now Foods Iron supplement offers a gentle and non-constipating formula with Ferrochel Iron Bisglycinate, providing 18 mg of iron per capsule. While suitable for elders and promoting improved energy levels, it may take up to 3 months to see noticeable results and some users may not experience significant improvement in fatigue.

Product details

  • Ferrochel Iron Bisglycinate

  • Gentle & Non-Constipating

  • 18 mg Iron per capsule

  • 120 Vegetarian Capsules

Benefits of Now Foods Iron 18mg Vcaps

  • Suitable for elders

  • Improved energy levels

  • Gentle and non-constipating formula

Drawbacks

  • May take up to 3 months to see noticeable results

  • Some users may not experience significant improvement in fatigue

Novus Life Sciences Pvt. Ltd.

B+

Zotezo review

The Carbamide Forte Chelated Iron + Vitamin C, B12, Folic Acid & Zinc tablets provide comprehensive nutritional support with enhanced absorption for optimal iron levels, strong immune system, energy, cognitive function, and reproductive health. While some individuals with specific dietary restrictions may not find it suitable, the product generally offers a range of benefits with no reported side effects.

Product details

  • Chelated Iron for optimal iron levels

  • Vitamin C for strong immune system

  • Vitamin B12 for energy and cognitive function

  • Folic Acid for reproductive health

Benefits of Carbamide Forte Iron + Vitamins ...

  • Enhanced absorption with chelated iron

  • Comprehensive nutritional support

  • Boosts immune system

  • Supports blood building

  • No reported side effects

Weaknesses

  • May not be suitable for individuals with specific dietary restrictions

  • Individual responses may vary in terms of effectiveness

BACFO PHARMACEUTICALS (India) Ltd., C-46, Phase-2, Noida 201305, UP, India

B

Zotezo review

The HealthKart HK Vitals Iron + Folic Acid Supplement provides an affordable option with a comprehensive blend of essential nutrients for blood building, immunity, and energy support. While it has shown positive impacts on energy levels and overall well-being, specific details on its effectiveness compared to other products are currently lacking.

Product details

  • Contains Ferrous Bisglycinate for better hemoglobin levels

  • Includes Zinc for blood building support

  • Vitamin C for enhanced Iron absorption

  • Vitamin B12 for energy support

  • Supports immunity with essential nutrients

Benefits of HealthKart Iron + Folic Acid Cap...

  • Affordable price point

  • Positive impact on energy levels

  • Supports immunity and overall well-being

Disadvantages

  • Results and performance comparison with other products not yet determined

  • Lack of specific details on the product's effectiveness

Swisse Wellness Pty Ltd

B

Zotezo review

The Swisse Iron Supplement with Vitamin C & Vitamin B12 offers enhanced iron absorption and red blood cell support with the added benefits of Vitamin C and B12. While suitable for both men and women, some users may find the tablet size hard to swallow, and effectiveness may vary among individuals.

Product details

  • Contains Vitamin C for enhanced iron absorption and immune system support

  • Includes Vitamin B6 to aid in the production of red blood cells and neurotransmitters

  • Contains Vitamin B12 for additional red blood cell support

  • Suitable for both men and women

Benefits of Swisse Iron Supplement – 3...

  • Enhanced iron absorption with Vitamin C

  • Includes Vitamin B12 for red blood cell support

  • Suitable for both men and women

Negatives

  • May not work equally well for all users

  • Some users may find the size of the tablets hard to swallow

Organic Dehydrated Foods Pvt. Ltd.

B

Zotezo review

The Himalayan Organics Plant Based Iron Supplement with Folate offers a high-potency, plant-based solution for boosting energy and combating fatigue, with the added benefits of Folate, Vitamin B12, and Vitamin C. However, it may not be the best choice for those who prefer synthetic vitamins, and some users might find it more costly compared to other alternatives.

Product details

  • High Potency Iron Supplement for Women

  • Boosts Energy by Fighting Fatigue

  • Made in GMP & FSSAI Certified Facility

  • Added Advantage of Folate, Vitamin B12, and Vitamin C

  • 100% Plant-Based Formulation

Benefits of Himalayan Organics Iron Suppleme...

  • High Potency Iron Supplement for Women

  • Boosts Energy by Fighting Fatigue

  • Added Advantage of Folate, Vitamin B12, and Vitamin C

Cons

  • May not be suitable for individuals who prefer synthetic vitamins

  • Some users may find the capsules to be relatively expensive compared to other options

B

Zotezo review

The INLIFE Chelated Iron Folic Acid Supplement is highly absorbable, includes essential nutrients like Vitamin B12 and Selenium, making it a comprehensive choice for men and women. However, individuals with specific dietary restrictions and those preferring alternative forms of iron supplementation may find it less suitable.

Product details

  • Chelated Iron for easy stomach digestion

  • Highly absorbable formula

  • Contains Vitamin B12

  • Includes Selenium

  • Rich in Folic Acid

  • Zinc for added benefits

Benefits of INLIFE Iron Folic Acid Supplemen...

  • Highly absorbable formula

  • Contains Vitamin B12

  • Includes Selenium

Drawbacks

  • May not be suitable for individuals with specific dietary restrictions

  • Some users may prefer a different form of iron supplementation

C+

Zotezo review

The EternalHealth Advanced Blood Builder offers a gentle and non-constipating iron supplement with enhanced absorption, promoting iron-rich blood while providing Vitamin B12 and Folic Acid. Users may experience increased energy levels. However, the product has received mixed reviews on effectiveness and some users reported negative effects.

Product details

  • Advanced, patented form of iron

  • Gentle and non-constipating

  • Enhanced absorption formulation

  • Promotes iron-rich blood

  • Includes Vitamin B12 and Folic Acid

  • 120 tablets

Benefits of EternalHealth Blood Builder: Iro...

  • Gentle and non-constipating

  • Increased energy levels

  • Enhanced absorption formulation

Weaknesses

  • Mixed reviews on effectiveness

  • Some users experienced negative effects

Understanding Various Types of Iron Supplements

Embarking on a journey to choose the best iron supplement requires familiarity with the diverse array of iron types available. From ferrous to ferric and heme to non-heme, let’s unravel the iron spectrum to guide you towards an informed choice that aligns with your needs.

1. Ferrous Sulfate: The Classic Contender

Ferrous sulfate stands as a stalwart in the world of iron supplementation. Widely available and cost-effective, it provides a concentrated dose of ferrous iron, the form most easily absorbed by the body. Ideal for individuals with no specific digestive concerns, ferrous sulfate is a reliable choice for those seeking an iron supplement that gets straight to work.

2. Ferrous Gluconate: Gentle on the Stomach

For those who find ferrous sulfate a bit harsh on the stomach, ferrous gluconate steps in as a gentler alternative. This form of iron is absorbed at a slightly slower rate, potentially reducing the likelihood of digestive discomfort. While the iron content per tablet may be lower than ferrous sulfate, the ease on the stomach makes ferrous gluconate a preferred option for individuals prone to gastrointestinal issues.

3. Ferrous Fumarate: Balancing Absorption and Tolerance

Sitting between ferrous sulfate and ferrous gluconate in terms of absorption speed, ferrous fumarate strikes a balance that suits many. With a moderate iron content, it’s a solid choice for individuals looking to optimize absorption without sacrificing digestive comfort. If you’ve experienced challenges with other forms of iron, ferrous fumarate may be the Goldilocks solution you’ve been searching for.

4. Ferric Citrate: A Gentler Ferric Option

Ferric citrate represents the ferric form of iron, which is generally less readily absorbed than ferrous iron. However, this makes it a milder option for those with sensitive stomachs. While the iron content is lower, ferric citrate can be a suitable choice for individuals seeking an iron supplement with a gentler impact on digestion.

5. Ferric EDTA: Slow and Steady Absorption

Known for its slow absorption rate, ferric EDTA is a unique option that may be preferable for those who experience digestive upset with faster-absorbing forms of iron. While less common than other types, ferric EDTA is worth considering if you’re looking for a supplement that provides a steady, gradual release of iron into the bloodstream.

6. Heme Iron: Mimicking Nature’s Design

Derived from animal sources, heme iron mirrors the form of iron found in meat, poultry, and fish. This makes it exceptionally bioavailable and easily absorbed by the body. For individuals who struggle with non-heme iron absorption or are looking to supplement their diet with a form closely resembling that found in food, heme iron supplements can be a valuable choice.

7. Non-Heme Iron: Plant-Powered Vitality

In contrast to heme iron, non-heme iron is derived from plant sources and is generally less efficiently absorbed. However, with strategic dietary choices and considerations, non-heme iron can still be a valuable supplement for vegetarians and vegans. Options like ferrous bisglycinate offer enhanced absorption, making non-heme iron more accessible to the body.

Tips for choosing the right Iron Supplements for you

Iron, the powerhouse mineral, plays a crucial role in sustaining our energy levels, supporting cognitive function, and ensuring overall vitality. However, finding the right iron supplement can be a daunting task with the myriad of options available. Fear not! In this comprehensive buyer’s guide, we’ll navigate the landscape of iron supplements, covering everything from types and certifications to dosage and potential pitfalls.

1. Types of Iron: Know Your Ferrum Allies

Understanding the different types of iron is the first step in making an informed choice. Ferrous iron, found in supplements as ferrous sulfate, ferrous gluconate, and ferrous fumarate, is more easily absorbed by the body compared to ferric iron. However, it can cause digestive discomfort for some. On the other hand, ferric iron, as ferric citrate or ferric EDTA, is gentler on the stomach but may require higher doses for adequate absorption. Consider your individual tolerance and preference when selecting the type of iron that suits you best.

2. Certified Excellence: Look for Third-Party Verification

Quality assurance is paramount when it comes to supplements. Seek products that bear certifications from third-party organizations like NSF, USP, or Informed-Choice. These certifications ensure that the product meets stringent quality and safety standards, assuring you of its purity and potency.

3. Ingredients Matter: Fortification and Synergistic Elements

Besides iron, scrutinize the supplement’s ingredient list for fortifications and synergistic elements. Vitamin C enhances iron absorption, while B vitamins, particularly B12 and folate, contribute to red blood cell formation. Avoid supplements with unnecessary additives, preservatives, or excessive fillers that could compromise the purity of the product.

4. Harmful Additions: Steer Clear of Red Flags

Watch out for harmful additives that may lurk in some iron supplements. Artificial colors, flavors, and preservatives have no place in a quality iron supplement. Additionally, steer clear of excessive amounts of sugar or high fructose corn syrup, as these can counteract the health benefits you’re seeking.

5. Dosage Wisdom: Finding the Goldilocks Zone

Determining the right dosage is crucial for optimizing iron absorption without causing undesirable side effects. Consult with your healthcare provider to establish your specific iron needs based on factors such as age, gender, and overall health. Remember, more is not always better, and excessive iron intake can lead to toxicity. Strive for balance to reap the benefits without risking harm.

6. Source Matters: Natural vs. Synthetic Iron

Consider the source of the iron in your supplement. Natural iron sources, such as ferrous bisglycinate or heme iron, mimic the form found in food, promoting easier absorption and minimizing digestive distress. Synthetic iron, while still effective, may be harsher on the stomach. Choose a source that aligns with your body’s preferences and needs.

7. Time-Release Formulas: Pacing the Iron Uptake

For those prone to digestive discomfort, time-release or slow-release formulas may be a game-changer. These formulations deliver iron gradually, reducing the likelihood of side effects while ensuring a steady supply of this essential mineral to your body. If traditional iron supplements have left you feeling queasy, exploring time-release options could be a wise strategy.

8. Liquid vs. Tablets: Tailoring to Your Lifestyle

The form of the supplement also plays a role in its effectiveness and ease of consumption. Liquid iron supplements may be more suitable for individuals with difficulty swallowing pills or those who experience gastrointestinal issues. However, tablets or capsules offer convenience and portability. Choose a form that aligns with your preferences and lifestyle to enhance compliance.

9. Consideration for Special Diets: Vegan and Vegetarian-Friendly Options

If you follow a vegan or vegetarian diet, selecting an iron supplement that aligns with your dietary choices is essential. Look for plant-based iron sources, such as ferrous bisglycinate or ferrous gluconate, to ensure you meet your nutritional needs without compromising your dietary principles.

10. Interactions and Absorption: Timing Is Everything

Timing matters when it comes to iron supplementation. To optimize absorption, take your iron supplement on an empty stomach, preferably with vitamin C-rich foods or beverages. However, some individuals may experience stomach upset when taking iron without food. In such cases, taking the supplement with a small amount of food can mitigate discomfort without significantly affecting absorption.

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Benefits of using Iron Supplements

Iron, often referred to as the “elixir of life,” is a mineral with an undeniable impact on our overall well-being. The best iron supplements are not just a remedy for deficiency; they are the key to unlocking a myriad of health benefits that can rejuvenate your vitality and enhance your daily life. Let’s delve into the transformative power of these supplements and how incorporating them into your routine can be a game-changer.

1. Banishing Fatigue: Energize Your Days

The most common symptom of iron deficiency is fatigue, a relentless companion that can zap the joy out of life. The best iron supplements act as potent energy boosters, replenishing your body’s iron stores and revitalizing your red blood cells. By ensuring an adequate supply of oxygen to your tissues and organs, iron enhances your stamina and banishes that constant feeling of weariness. Say goodbye to dragging yourself through the day and welcome the renewed vitality that accompanies optimal iron levels.

2. Sharpening Mental Clarity: Nourishing the Brain

Iron is not just a hero for your muscles; it’s a champion for your cognitive function. Adequate iron levels are crucial for optimal brain health, supporting concentration, memory, and overall mental clarity. The best iron supplements ensure that your brain receives the oxygen it needs to function at its peak, enhancing your ability to focus on tasks, make decisions, and navigate the demands of daily life with a clear and sharp mind.

3. Revitalizing Skin, Hair, and Nails: The Beauty Within

Iron plays a pivotal role in maintaining healthy skin, hair, and nails. A deficiency can manifest as brittle nails, lackluster hair, and a pallid complexion. The best iron supplements contribute to the production of collagen, the protein responsible for maintaining the strength and elasticity of your skin. With improved blood circulation, your hair follicles receive the nutrients they need for healthy growth, and your nails regain their strength and resilience. Radiate beauty from the inside out with the transformative effects of optimal iron levels.

4. Supporting Athletic Performance: Boosting Endurance

For athletes and fitness enthusiasts, iron is a secret weapon for unlocking peak performance. Iron is a crucial component of hemoglobin, the protein in red blood cells responsible for transporting oxygen to muscles during physical activity. The best iron supplements enhance oxygen delivery to working muscles, improving endurance, reducing fatigue, and accelerating recovery. Whether you’re a weekend warrior or a seasoned athlete, optimizing your iron levels can take your performance to new heights.

5. Strengthening the Immune System: Your Defender Against Illness

A robust immune system is your body’s first line of defense against illness, and iron plays a vital role in its function. Iron supports the production of white blood cells, the warriors that patrol your body, defending against infections and diseases. The best iron supplements contribute to a resilient immune system, reducing the likelihood of falling prey to common illnesses and helping you stay healthy year-round.

6. Regulating Body Temperature: Stay Cool and Collected

Maintaining a proper body temperature is essential for overall comfort and well-being. Iron supports the production of enzymes that regulate your body’s temperature, ensuring you stay cool in the heat and warm in the cold. The best iron supplements contribute to this thermoregulation, helping you navigate temperature fluctuations with ease and enhancing your overall comfort.

7. Pregnancy and Beyond: Nurturing New Life

For expectant mothers, iron is a lifeline for both maternal and fetal health. The demands on iron increase during pregnancy to support the growing baby and prevent complications such as preterm birth and low birth weight. The best iron supplements are a crucial ally during this time, ensuring that both mother and baby receive the iron necessary for optimal development. Beyond pregnancy, iron continues to play a vital role in supporting the health and well-being of mothers as they navigate the demands of motherhood.

8. Combating Restless Legs Syndrome: Finding Relief

Restless Legs Syndrome (RLS) can be a nightly torment, disrupting sleep and diminishing overall quality of life. Research suggests a potential link between iron deficiency and RLS. The best iron supplements offer relief by addressing iron imbalances, alleviating symptoms, and promoting restful sleep. If you find yourself plagued by the discomfort of restless legs, optimizing your iron levels may be the solution to peaceful nights and revitalized mornings.

9. Managing Menstrual Health: Iron for Every Cycle

For many women, menstruation brings not only discomfort but also a potential loss of iron through blood loss. The best iron supplements are valuable companions during the menstrual cycle, replenishing the iron that may be lost and helping to prevent iron deficiency anemia. By supporting iron levels throughout the month, these supplements contribute to menstrual well-being and reduce the risk of fatigue and other symptoms associated with iron deficiency.

10. Guarding Against Anemia: The Ultimate Defense

Iron deficiency anemia is a serious condition that can have far-reaching consequences for your health. The best iron supplements serve as a robust defense against anemia, ensuring that your body has an ample supply of iron to produce hemoglobin and prevent the depletion of red blood cells. By fortifying your iron levels, you shield yourself from the debilitating effects of anemia and pave the way for a healthier, more resilient you.

Side-effects of using Iron Supplement

While iron supplements can be transformative for your health, it’s crucial to be aware of potential side effects to ensure a well-balanced approach to supplementation. Common side effects often revolve around the gastrointestinal system, including nausea, constipation, and stomach upset. These symptoms can be mitigated by taking the supplement with a small amount of food or choosing a time-release formula to slow down the absorption process.

Iron supplements may also cause dark stools, which is a harmless but noticeable effect due to the coloration of unabsorbed iron. It’s essential to differentiate this from black, tarry stools, which could indicate bleeding and require immediate medical attention.

For those with sensitive stomachs, experimenting with different forms of iron or taking the supplement with food may alleviate discomfort. However, it’s crucial not to take iron with calcium-rich foods or supplements, as calcium can interfere with iron absorption. Striking a balance between optimizing absorption and minimizing side effects is key to a positive iron supplementation experience.

In some cases, iron supplements may lead to an allergic reaction. If you experience symptoms like swelling, itching, or difficulty breathing, seek medical attention promptly. Iron toxicity is another concern, particularly if the recommended dosage is exceeded. Symptoms of iron overdose include nausea, vomiting, abdominal pain, and in severe cases, organ failure. It’s imperative to adhere to recommended dosages and consult with a healthcare professional before making significant adjustments.

While side effects are possible, they are often manageable with careful consideration and guidance from healthcare providers. As with any supplement, individual responses vary, and what works for one person may not be suitable for another.

Who should use Iron Supplements

Iron supplements aren’t a one-size-fits-all solution, but there are specific groups of individuals who may benefit significantly from incorporating them into their daily regimen. Understanding who should consider iron supplementation involves recognizing unique health needs and circumstances.

1. Individuals with Iron Deficiency Anemia: The Obvious Candidates

If you’ve been diagnosed with iron deficiency anemia through blood tests that reveal low hemoglobin or ferritin levels, iron supplementation is a direct and effective intervention. This helps replenish depleted iron stores, boost red blood cell production, and alleviate symptoms such as fatigue, weakness, and pallor.

2. Vegetarians and Vegans: Nurturing Plant-Powered Iron Intake

Plant-based iron, found in foods like spinach, lentils, and tofu, is not as readily absorbed as the iron from animal sources. Vegetarians and vegans may find that iron supplements contribute to meeting their nutritional needs, especially if they struggle to consume sufficient iron-rich plant foods. Choosing iron supplements with enhanced absorption, such as ferrous bisglycinate, can be particularly beneficial for this group.

3. Pregnant Individuals: Supporting Two Sets of Needs

Pregnancy places additional demands on iron stores to support both the growing fetus and the increased blood volume in the expectant mother. Iron supplementation becomes crucial to prevent iron deficiency anemia during pregnancy, ensuring optimal health for both the parent and the developing baby.

4. Women with Heavy Menstrual Cycles: Balancing Iron Loss

For some women, monthly menstrual cycles bring significant iron loss. If you find yourself with heavy periods, iron supplements can help replenish the iron lost through blood, preventing the risk of iron deficiency anemia and its associated symptoms.

5. Athletes and Fitness Enthusiasts: Meeting Increased Demands

Intense physical activity can lead to higher iron losses through sweat and impact on red blood cell turnover. Athletes, especially those engaged in endurance sports, may benefit from iron supplementation to meet increased demands and support optimal performance.

6. Those with Certain Medical Conditions: Individual Considerations

Certain medical conditions, such as celiac disease, inflammatory bowel disorders, or chronic kidney disease, can impact iron absorption or increase iron needs. Individuals with these conditions should work closely with healthcare providers to determine whether iron supplementation is necessary and, if so, the appropriate dosage.

Determining the right dosage for iron supplements is a nuanced process, influenced by factors such as age, gender, and individual health needs. The recommended daily allowance (RDA) for iron varies across different life stages and circumstances.

For adult men and postmenopausal women, the RDA is generally lower, around 8 milligrams per day. This assumes a baseline need for maintaining healthy bodily functions and accounting for losses through processes like sweating and shedding skin cells.

In contrast, premenopausal women have higher iron requirements due to menstrual blood loss. For this group, the RDA is approximately 18 milligrams per day. During pregnancy, iron needs increase even further to support the growing fetus and placenta. Pregnant individuals are often advised to aim for 27 milligrams per day, especially in the second and third trimesters.

It’s essential to recognize that individual health conditions, dietary patterns, and lifestyle factors can influence iron requirements. Those with certain medical conditions such as celiac disease or inflammatory bowel disorders may have increased iron needs or absorption challenges. Conversely, athletes may experience higher iron losses through sweat and require adjustments to meet their demands.

While iron supplements can be beneficial for addressing deficiencies, it’s crucial not to self-prescribe. Consulting with a healthcare professional is paramount to establish personalized recommendations based on your specific health profile. Excessive iron intake can lead to toxicity, causing symptoms ranging from nausea to organ damage.

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Frequently asked questions on Iron Supplements

1. Is it necessary to take iron supplements at a specific time of day?

2. What are the symptoms of iron deficiency?

3. What is the time it takes for iron pills to correct a deficiency?

4. Is it possible to get iron from food in a natural way?

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Conclusion

As we conclude this exploration, it’s essential to recognize that the right choice is a personalized one, influenced by factors as unique as you are. From ferrous sulfate’s classic efficiency to the gentler embrace of ferrous gluconate, and the mimicry of nature with heme iron, each type has its merits.

Consideration of your individual needs, lifestyle, and health profile is paramount in making an informed decision. Whether you’re addressing iron deficiency anemia, supporting your athletic endeavors, or navigating the nuanced world of plant-based nutrition, there’s an iron supplement tailored to complement your journey.

Remember, the best iron supplement is not just about the type but also about the delicate balance of dosage, timing, and absorption. Consulting with a healthcare professional ensures that your iron supplementation aligns seamlessly with your overall health goals. As you embrace the transformative benefits of optimal iron levels—banishing fatigue, supporting cognitive function, and revitalizing your skin, hair, and nails—know that you’re nurturing your body’s foundation for a vibrant, energized life.

In this quest for the best iron supplement in India, it’s not just about meeting a nutritional need; it’s about forging a path to a more resilient, more vital version of yourself. With the right knowledge, a touch of guidance, and a commitment to your well-being, you’re equipped to make choices that resonate with your body’s unique rhythm. Here’s to a healthier, more energized you, fueled by the transformative power of the best iron supplements.

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Dr. Heather Smith

MD, FRCP

Medical Practitioner verified

By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.