The 7 Best Krill Oil Supplements of 2024 in India: A Dietitian’s Picks

Introduction

Let us begin with what a krill is. A Krill oil belongs to the crustacean family. Do you know what crustacean means? Crustacean refers to an aquatic group of animals, including crabs, lobsters, and shrimps.

Thus, a krill is a marine organism consumed by bigger fishes like whales and other sea animals. It contains acids such as DHA and EPA and omega-3 fats found only in aquatic organisms. 

The best krill oil supplements in India are made using the best variety of krill. These supplements act as better alternatives to seafood. People who do not consume seafood can get their nutrients by consuming krill oil supplements.

Krill contains multiple health benefits for humans. Krill oil supplements can be considered a perfect substitute for fish oil supplements. Most people who detest the smell of fish oil prefer having krill oil supplements as a substitute. Keep reading this article to know more about the best krill oil supplement in India.

Let's take a deep dive into these 7 best Krill Oil Supplements in India

Tips for choosing the right krill oil supplement for you

It is prudent to consume a supplement to make up for its deficiency in your body. The best krill oil supplements in India have gained popularity as many people prefer consuming them nowadays. 

Though they are readily available, they come with a bit high cost. It is because of more health benefits than supplements made of fish oil. Always compare prices and spot the original among the ocean of fake products!

Consider these key factors when buying a krill oil supplement.

Omega 3

Omega 3 is the most crucial element you should look for while choosing a krill oil supplement. The supplement you choose must offer at least 300 mg of fatty acids. 

Lab testing and certification

When you buy a krill oil supplement, look for the lab testing certificate. The certificate proves that the supplement is of good quality and it is genuine. The certification is crucial as you can know whether the product is free from harmful compounds.

Krill

The primary ingredient used in krill oil is krill. Compare various sources and make sure that the krill used in your supplement is harvested correctly.

Ingredients

Ensure that the ingredients used in your krill oil supplements are pure. There must be no unnecessary ingredients.

Benefits of using krill oil supplement

Supplements, in general, are essential for your body. The best krill oil supplements in India help people who consume them reap several health advantages.

Aside from offering many health benefits, these supplements are readily available too. Here are the perks of having genuine krill oil supplements.

Contains healthy fats

Krill oil contains the essential fats that are present in fish oil. Your body can easily digest the fats present in krill faster than the fats in fish. The fats, present in the form of molecules, can be easily absorbed by the body into the bloodstream. It can significantly increase the levels of Omega 3 in your blood.

Reduces inflammation

Krill oil supplements are anti-inflammatory. The body quickly uses the omega-3 present in these supplements to combat inflammation. Krill oil supplements also possess very high anti-oxidant properties.

Mitigates joint pains

People suffering from joint pains can take the prescribed krill oil supplements. People affected by arthritis can also take these supplements to reduce inflammation. The supplements help minimize pain, discomfort, and stiffness in your joints.

Good for heart health

As mentioned earlier, krill oil supplements contain significant acids like DHA and EPA. They are perfect for the health of your heart. These supplements can increase your blood flow and lipid levels while alleviating the number of unwanted fats in your system. Krill oil supplements can also eliminate the risk posed by many diseases to your heart.

Healthy skin

Krill oil supplements also help rejuvenate your skin. When you consume these supplements regularly, your skin feels more nourished and gives off a special glow.

Helps manage PMS

Many women suffer from PMS. Consuming the best krill oil supplement in India can visibly reduce pain caused due to menstruation. You can take them as alternatives to painkillers consumed for period cramps.

Easy availability

You can consume krill oil supplements along with your diet. They are available in almost all pharmacies and online stores. The supplements are smaller in size when compared to the fish oil supplements. Thus, you can avoid the smell of fish and the taste of fish oil by taking these supplements.

Side-effects of using Krill Oil Supplements

Generally, krill oil supplements are safe for adults to consume. Some of the side effects caused due to the consumption of krill oil supplements are nausea, heartburn, stomach upsets, and diarrhea.

Krill oil supplements may also interact with other medications that you are consuming. Make sure you consult a doctor before you begin taking these supplements.

Recommended Dosage of Krill Oil Supplements

Krill oil supplements come in the form of capsules. You can take two pills in a single serving; you can take two servings every day. Thus, you can swallow up to four capsules a day with water after your meal.

You can take about 250 mg to 500 mg of krill oil supplements every day. 

You cannot exceed 5000 mg of krill oil supplements in a day.

Pregnant women and breastfeeding women must avoid taking these supplements for a stipulated period. 

People already consuming blood-thinning medicines must avoid taking krill oil supplements. It is because omega-3 fats prevent the clotting of blood. 

If you are allergic to seafood (especially shellfish), you must avoid taking krill oil supplements.

Conclusion

Krill oil supplements are becoming famous in the line of health supplements consumed by people these days. It offers many excellent benefits for your health. These supplements come in different forms and are instrumental in boosting your immune levels.

This article has highlighted the wonders that the best krill oil supplements in India can work on your health!

We hope that you have noted the crucial points that you need to take into account when buying a krill oil supplement that can benefit your health.

Did you find this article interesting? Were these products on your checklist as well? 

Do keep us posted in the comments below and share it with your friends, families, and beloved ones. Also, don`t forget to mention the best krill oil supplement in India that you pick up from the best e-commerce store.

Choose the best supplement to boost your holistic health!