A Dietitian’s Picks of the 3 Best Magnolia Bark Extract Supplements of 2024 in India

Introduction

In traditional Chinese medicine, the bark of the Magnolia officinalis tree is often used in combination with other herbs in a formula to help balance the body and treat specific symptoms. The use of magnolia bark extract can be traced back to the Tang Dynasty (618–907 AD) in China, where it was listed in the oldest Chinese pharmacopeia, Bencao Gangmu. Magnolia bark extract is a natural supplement that helps reduce anxiety and stress, as well as for its anti-inflammatory and antioxidant properties. It is also used as a sleep aid and to relieve menstrual cramps. The active compounds in magnolia bark extract supplements include honokiol and magnolol, which have been shown to have various potential health benefits.

In recent years, interest in natural supplements has grown, and magnolia bark extract has gained popularity as a dietary supplement in the Western world. Its anti-anxiety and stress-relieving properties have become popular in many dietary supplements. It is widely available as a standalone supplement or an ingredient in combination supplements. In this blog, we’ll discuss every minute detail of the 3 best magnolia bark extract supplements in India.

 

Let's take a deep dive into these 3 best magnolia bark extract supplements in India

Tips for choosing the right magnolia bark extract for you

When looking to purchase a magnolia bark extract supplement, there are a few key factors to consider to ensure that you are getting a high-quality product:

Benefits of using magnolia bark extract

Magnolia bark extract supplement works miraculously on anxiety, depression, menstrual cramps, and other troubles, but you must know about the active ingredients present in this natural supplement. The main active ingredients in magnolia bark extract supplements are honokiol and magnolol. Honokiol is a biphenolic compound, a lignan, a type of natural compound found in plants; magnolol, a biphenolic compound, and a neolignan. Both honokiol and magnolol are known to have anti-inflammatory, antioxidant, and anxiolytic effects.

Other ingredients that may be present in magnolia bark extract supplements include:

• Polysaccharides are complex sugars that can help strengthen the immune system and have anti-inflammatory effects.
• Sterols are a type of lipid that can help reduce inflammation and improve cholesterol levels.
• Essential oils can have various medicinal properties, including anti-inflammatory, antioxidant, and antimicrobial effects.
• Triterpenoids can help reduce inflammation and improve the skin’s health.

It’s important to note that the composition of magnolia bark extract supplements may vary depending on the brand and the method used to extract the active compounds from the bark. Therefore it is important to check the ingredients list on the label and consult with a qualified healthcare professional before taking any supplement.

Magnolia bark extract supplements are believed to have various potential health benefits, although more research is needed to confirm their safety and effectiveness. Some of the potential benefits of magnolia bark extract supplements include:

 

 

 

Reducing anxiety and stress:

The active compounds in magnolia bark extract, honokiol, and magnolol, have been shown to have anxiolytic properties, which may help reduce anxiety and stress. These compounds are believed to work by interacting with the body’s natural neurotransmitters, such as GABA and serotonin. GABA is an inhibitory neurotransmitter that helps reduce nerve cell activity in the brain and can have a calming effect on the nervous system. Magnolol and honokiol have been shown to increase the levels of GABA in the brain, which can help to reduce anxiety and stress.

Anti-inflammatory and antioxidant effects:

Magnolia bark extract has been shown to have anti-inflammatory effects, which may help reduce inflammation in the body and contribute to various chronic health conditions. Magnolol and honokiol also have anti-inflammatory and antioxidant properties, which can help reduce inflammation and protect the body against damage caused by free radicals. These properties are thought to contribute to the anxiolytic effects of magnolia bark extract.

Sleep aid:

The active compounds in magnolia bark extract, honokiol, and magnolol, have been shown to have sedative properties, which may help to promote a feeling of calm and relaxation that can make it easier to fall asleep. It’s also important to note that you should avoid consuming magnolia bark extract late in the evening or close to bedtime, as it may cause sedation or drowsiness. It is always recommended to consult with a qualified medical professional before taking any supplement and to avoid self-medicating.

Menstrual cramps:

During menstruation, the lining of the uterus is shed, which can cause cramps and pain. The anti-inflammatory properties of magnolia bark extract can help to reduce inflammation in the uterus and relieve cramps. Moreover, research suggests that Magnolia bark extract may help to balance the levels of estrogen and progesterone in the body, which can help to regulate the menstrual cycle and reduce the severity of cramps. Also, it’s important to note that magnolia bark extract should not be used as a substitute for conventional medical treatment for menstrual cramps and other associated symptoms and that it should be used in conjunction with other treatments prescribed by a doctor.

Digestive issues:

Inflammation in the gut can contribute to various digestive issues, such as bloating, constipation, and diarrhea, by affecting the gut microbiome and disrupting the balance of beneficial bacteria in the gut. Magnolia bark extract supplements also have been shown to have an antimicrobial effect, which can help to reduce the growth of harmful bacteria in the gut, and, thus, can help to improve gut health and digestion.

Respiratory problems:

Inflammation in the airways can contribute to respiratory issues such as asthma and bronchitis by narrowing the airways and making breathing difficult. The anti-inflammatory properties of magnolia bark extract can help to reduce inflammation in the airways and relieve the symptoms of respiratory issues. Above all, Magnolia bark extract has been shown to have an inhibitory effect on histamine release, which can help to reduce allergic reactions and relieve symptoms of allergic rhinitis and asthma.

Skin health:

Magnolia bark extract has been shown to increase collagen production in the skin, which can help improve the skin’s elasticity and firmness and reduce the appearance of fine lines and wrinkles.

 

Side-effects of using magnolia bark extract supplements

Magnolia bark extract supplements are generally considered safe when used as directed. However, as with any supplement, there are potential side effects, especially when taken in high doses or combined with other medications.

Some possible side effects of magnolia bark extract supplements may include the following:

Drowsiness:

Magnolia bark extract may cause drowsiness or sedation, especially in high doses.

Allergic reactions:

Some people may experience an allergic reaction to magnolia bark extracts, such as skin rash, hives, or difficulty breathing.

Interaction with other medications:

Magnolia bark extract may interact with certain medications, such as blood thinners, antidepressants, and sedatives, so it’s important to talk to your healthcare professional before taking the supplement if you are taking any other medications.

Stomach upset:

When taking magnolia bark extract supplements, some people may experience stomach upset, such as nausea, vomiting, or diarrhea.

Liver damage:

High doses of this supplement may cause liver damage. It’s essential to consult with a healthcare professional before taking the supplement if you have a history of liver disease.

Recommended Dosage of magnolia bark extract supplements

The recommended dosage of magnolia bark extract supplements may vary depending on the brand and the form of the supplement. The appropriate dosage should be determined by a healthcare professional and taken under the guidance of a healthcare professional. In general, the recommended dosage for magnolia bark extract supplements can range from 50 to 400mg per day, depending on the desired effects and the treatment condition. You should note that the optimal dosage of magnolia bark extract supplements may vary depending on the individual and the treatment condition. It’s always recommended to consult with a qualified healthcare professional for personalized dosage and guidance. Make sure you don’t use the magnolia bark extract supplements for a prolonged period without consulting a healthcare professional. Also, it’s essential to be aware of the side effects and the interactions the extract may have with other medications.

How to consume magnolia bark extract supplements

There are several different types of magnolia bark extract supplements available, including:

Capsules:

These are the most common form of magnolia bark extract supplements. They contain a standardized extract of magnolia bark in powder form, encapsulated in a gelatine or vegetable-based capsule. They are easy to swallow and can be taken with or without food, usually in one to two daily capsules, depending on the recommended dosage.

Tablets:

These are similar to capsules but are compressed into tablet form. They can be taken with or without food, and usually one to two tablets per day, depending on the recommended dosage.

Powders:

These pure magnolia bark extracts in powder form can be added to water, juice, or smoothies. They are usually taken once or twice daily, depending on the recommended dosage.

Tinctures:

These are liquid extracts of magnolia bark, usually taken under the tongue or added to a drink. They usually take one to two droppers full per day, depending on the recommended dosage.

Teas:

These are teas made from dried magnolia bark, which can be steeped in hot water to make a tea. They are usually taken once or twice daily, depending on the recommended dosage.

Conclusion

Numerous studies have also suggested that it may have potential as a treatment for conditions such as osteoarthritis, metabolic syndrome, and anxiety. However, more research is needed to confirm these effects and to determine the appropriate dosage and administration of magnolia bark extract. Before consuming magnolia bark extract supplements, we recommend you consult a doctor to avoid the side effects of this natural supplement. This natural supplement significantly reduces menstrual cramps and has remarkable anti-inflammatory properties. Still, it is not yet the replacement of medicines that doctors suggest for our well-being.