The 6 Best Pomegranate Seed Oil Supplements of 2024 in India: A Dietitian’s Picks

Introduction

While visiting any retail store, you must have noticed multiple sheet masks for the face with pomegranate seed extract. Well, let us clarify why pomegranate is beneficial for skin health. Pomegranate has numerous nutrient benefits, and the advantages of pomegranate seed oil supplements are also quite incredible. This oil boosts collagen production, enhances skin elasticity, diminishes the appearance of acne scars, promotes the reversal of skin damage, and leaves a glowing moisturizing effect without leaving a greasy residue or clogging the pore.

Pomegranate seed oil (PSO) is a dietary supplement extracted from the seeds of the pomegranate fruit. It is enriched in punicic acids and punicalagin. It is full of essential fatty acids (especially linoleic acid, gallic acid, and elagic acid). Punicic acid, abundant in pomegranate seeds, has commendable pharmacological properties. Therefore, in this blog, we’ll discuss the brilliance of the6 best pomegranate seed oil supplements in India

Let's take a deep dive into these 6 best pomegranate seed oil supplement in India

Tips for choosing the right pomegranate seed oil for you

The nutrient benefits of pomegranate seed oil supplements are commendable for mankind. Therefore, while buying this oil supplement, you should consider the following facts

Check the ingredients: 

Ensure your product is pure pomegranate seed oil and not a blend of other oils. Also, ensure that the supplement is free from artificial ingredients or preservatives. However, certain oils will increase the potential health benefits of pomegranate seed oil supplements. If you find the presence of the following oils in the pomegranate seed oil supplement, you can purchase it.

1. Jojoba oil: Jojoba oil is known for its hydrating properties and is often used to moisturize dry skin.
2. Argan oil: Argan oil is rich in antioxidants and fatty acids and is often used to improve the appearance of fine lines and wrinkles.
3. Rosehip oil: Rosehip oil is rich in vitamins and antioxidants and is often used to improve the skin’s overall appearance.
4. Grapeseed oil: Grapeseed oil is rich in antioxidants and is often used to protect the skin from damage caused by free radicals.
5. Sweet almond oil: Sweet almond oil is rich in fatty acids and is often used to moisturize and nourish the skin.

Look for third-party testing: 

Choose a brand that has undergone third-party testing to ensure that the product is free from contaminants and has the correct amount of active ingredients.

Consider the source: 

Try to buy supplements that are sourced from pomegranate seeds that have been grown organically and without the use of pesticides. Organic pomegranates are grown without the use of synthetic pesticides, which means that they are free from harmful chemicals that can be present in non-organic pomegranates. Moreover, organic pomegranates contain higher antioxidants, vitamins, and minerals as they are grown in healthier soil conditions.

Choose the suitable form: 

Pomegranate seed oil supplements come in different forms, such as capsules, soft gels, or liquids. Choose the form that is most convenient for you to consume.

Consult with a healthcare professional: 

It is always a good idea to consult a medical expert before taking any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition.

 

Since we all know that pomegranate seed oil supplement has a monumental effect on boosting skin health, it is vital to know how well different skin types choose pomegranate seed oil supplement.

Oily skin:

People with oily skin may benefit from pomegranate seed oil supplements as they contain punicic acid, which has anti-inflammatory properties and can help to reduce sebum production.

Acne-prone skin: 

Pomegranate seed oil may also be beneficial for those with acne-prone skin, as the oil has been found to have anti-inflammatory properties that can help to reduce redness and inflammation.

Dry skin: 

Pomegranate seed oil supplements may be beneficial for dry skin as they contain a high amount of fatty acids, which can help moisturize and nourish the skin.

Aging skin: 

Pomegranate seed oil supplements may be beneficial for those with aging skin as it has been found to have a potential effect on collagen building, which could help to improve the appearance of fine lines and wrinkles.

Sensitive skin: 

Pomegranate seed oil supplements may be beneficial for those with sensitive skin, as they have anti-inflammatory properties that can help reduce redness and inflammation.

Benefits of using pomegranate seed oil

Pomegranate seed oil supplements have several potential benefits, including

 

 

Antioxidant properties: 

Pomegranate seed oil is high in antioxidants, which may help protect the body from damage caused by free radicals. Pomegranate seed oil supplements may help to protect the skin from damage caused by UV radiation and environmental pollutants, which are major sources of free radicals.

Anti-inflammatory properties: 

The pomegranate seed oil has anti-inflammatory properties, which may help to reduce inflammation in the body. Inflammation is a major contributor to free radical damage, and reducing it can help to protect the body from damage.

Punicic acid: 

Pomegranate seed oil is rich in punicic acid, a type of fatty acid that may help improve the appearance of fine lines and wrinkles. Punicic acid may help promote weight management by reducing appetite, increasing metabolism, and promoting fat burning. It also helps to improve cardiovascular health by reducing blood pressure and improving blood flow.

Cardiovascular health: 

Pomegranate seed oil may help improve cardiovascular health by reducing blood pressure and blood flow. This oil supplement may help lower cholesterol levels by decreasing the production of LDL (low-density lipoprotein) cholesterol, which is considered harmful, and increasing the production of HDL (high-density lipoprotein) cholesterol, which is considered to be good. Pomegranate seed oil supplements may help improve blood flow by dilating blood vessels, reducing the risk of heart attack and stroke.

Cancer prevention: 

Pomegranate seed oil may have potential anti-cancer properties and help prevent cancer cell growth and spread.

Bone health: 

Pomegranate seed oil may help to promote bone health by increasing bone density and reducing the risk of osteoporosis.

Immunity:

Pomegranate seed oil supplements may help to boost the immune system and help fight off infections. These oil supplements may help to stimulate the production of immune cells, such as white blood cells, which play a crucial role in fighting off infections and diseases.

Side-effects of using pomegranate seed oil supplement

Pomegranate seed oil supplements are generally considered safe for most people when recommended. However, like with any supplement, there may be side effects or potential interactions with medications. Here are some possible pomegranate seed oil side effects to be aware of

Allergic reactions: 

Some people may be allergic to pomegranate seed oil or other ingredients in the supplement, which can cause symptoms such as itching, rash, hives, or difficulty breathing. Some people can be allergic to pomegranate seed oil supplements, as with any dietary supplement. Allergic reactions can occur from consuming or using the oil topicals. Hives or itchy skin and swelling of the face, lips, tongue, or throat are common allergies that may happen due to fillers.

Stomach upset: 

Pomegranate seed oil supplements may cause stomach upset such as nausea, diarrhea or stomach cramps.

Interactions with medications: 

Pomegranate seed oil supplements may interact with certain medications, such as blood thinners or blood pressure medications, so it’s important to talk to your healthcare provider before taking them if you are on any medications.

Photosensitivity: 

Pomegranate seed oil supplements may make skin sensitive to the sun. When you use the oil topically, your skin may be more susceptible to sunburn, rashes, or other types of sun damage if exposed to UV rays.

It’s also important to note that pomegranate seed oil is not considered sunscreen, so you should still use sunscreen or protective clothing if you’re going to be exposed to the sun. Also, it’s always a good idea to do a patch test before using any new skincare products, especially if you have sensitive skin

Pregnancy and breast-feeding: 

Pomegranate seed oil supplements should be avoided during pregnancy and breastfeeding unless otherwise advised by a healthcare professional.

How to consume pomegranate seed oil supplement

Several types of pomegranate seed oil supplements are available, including

Capsules: 

Pomegranate seed oil capsules are a convenient way to take the supplement and are easy to swallow. Here’s how to eat them:

1. Read the label: Before consuming the capsules, read the label carefully to ensure that you take the correct dosage and are not allergic to any ingredients.
2. Swallow the capsule: Place it in your mouth and swallow it with a glass of water.
3. Take with food: Some people may find it easier to swallow the capsule with food, but check with the label or a healthcare professional before doing this, as some supplements may need to be taken on an empty stomach.
4. Follow the instructions: Follow the instructions on the label regarding how many capsules to take and how often to take them.
5. Consult with a healthcare professional: It’s always a good idea to consult before taking any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition.

Softgels: 

Pomegranate seed oil soft gels are similar in appearance to capsules but are made with a soft, gel-like material. They are typically small and cylindrical and are usually transparent or slightly translucent. They typically have a dark brown or dark red color due to the presence of the pomegranate seed oil. Some soft gels may be slightly larger or smaller depending on the oil’s brand and dosage. The surface of the soft gel may be smooth or slightly textured. They are usually sealed in an airtight container or blister pack to preserve the oil’s freshness. Soft gels are designed to be easy to swallow and are a convenient way to supplement your diet with pomegranate seed oil.

Liquid: 

Pomegranate seed oil can also be found in liquid form, which can be taken directly or added to food or drinks. Pomegranate seed oil in liquid form can be consumed in several ways:

1. Take it directly: You can take a measured oil dose directly from a spoon or dropper.
2. Add it to food or drinks: You can add a measured oil dose to your food or drinks, such as smoothies, salad dressings, or marinades.
3. Mix it with other oils: You can mix a measured dose of the oil with other oils, such as olive oil, for cooking or as a salad dressing.
4. Follow the instructions: Follow the instructions on the label regarding how much oil to take and how often to take it.
5. Consult with healthcare professionals: It’s always a good idea to consult with a healthcare professional before taking any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition.

Topical: 

Topical forms of pomegranate seed oil supplements, such as serums, creams, lotions, and oils, can be used in the following way:

1. Cleanse your skin: Before applying the topical pomegranate seed oil, cleanse your skin thoroughly to remove any dirt or makeup.
2. Apply a small amount: Take a small amount of the product on your finger or a cotton swab and gently apply it to your face or the desired area.
3. Massage the oil: Gently massage the oil into your skin in circular motions, covering the entire area.
4. Please wait for it to absorb: Allow the oil to absorb into your skin for a few minutes before applying any other products.
5. Follow the instructions: Follow the instructions on the label regarding how often to use the product.
6. Consult with a healthcare professional: It’s always a good idea to consult before using any new skincare product, especially if you have any specific skin condition or are using other medications.

In combination with other ingredients: 

Pomegranate seed oil supplements can also be found with other ingredients, such as oils, vitamins, minerals, or herbs, which can provide added benefits.

Conclusion

 

The benefits of nutritional supplements like pomegranate seed oil work amazingly and have reportedly helped many people eliminate various problems. However, more research is needed to confirm these potential benefits and to determine the most effective dosage for different uses. As with any supplement, it is important to speak with a medical expert before taking pomegranate seed oil to ensure that it is safe and appropriate for you because the pomegranate side effects can adversely impact your health.