The 14 Best Probiotic Supplements of 2024 in India, According to Dietitians

Introduction

Being a dietitian, I can tell you that the role of our gut microbiome has taken center stage in this century. The trillions of microorganisms residing in our digestive tract are not just passive observers but active players in our overall well-being. Enter probiotics – those friendly bacteria and yeast that have captured our attention and become a household term. If you’re on a quest for better gut health, you’ve likely heard about probiotic supplements. But with the market flooded with options, how do you separate the truly beneficial from the not-so-effective?

In this guide, we’re delving deep into the world of probiotic supplements to help you make informed choices for your health. I’m here to provide clarity and guidance on the best probiotics in India for your unique needs. We’ll explore the science behind probiotics, demystify the jargon, and share the top contenders that have earned their spot on our list. Whether you’re aiming to boost your immune system, improve digestion, or simply enhance your overall wellness, we’ve got you covered.

So, grab a cup of kombucha or your favorite yogurt, and let’s embark on a journey through the fascinating realm of probiotics. Together, we’ll uncover the best probiotic supplements that can help you cultivate a happier and healthier gut!

Let's take a deep dive into these 14 best Probiotics in India

The Heroes of Gut Health

How We Tested: Navigating the Gut Jungle for the Best Probiotics

Various types and needs for Probiotics

Probiotics come in various types, each catering to different target audiences based on their specific needs and preferences. In this article, we have done extensive research, and reviewed the below mentioned types of Probiotic Supplements :

By Types of Probiotics

1. Plant-Based Probiotics
2. Vegan Probiotics

By Audience & Needs

1. Probiotics For Women
2. Probiotics For Weight Loss
3. Probiotics For Yeast Infections
4. Probiotics For Bloating
5. Probiotics For Kids
6. Probiotics For Constipation
7. Probiotics For Digestion

Our effort is aimed to provide a diverse range of Probiotic Supplements to ensure that individuals from various backgrounds and wellness goals can find a suitable option to optimize their wellbeing and achieve their desired outcomes.

Tips for choosing the right Probiotic Supplements for you

Buying the best probiotics in India is relatively easy. You must look for essential points to choose the best among the best. Here are some pointers that you need to look out for:

Active And Potent Bacteria

Check if the bacteria culture is preserved when you buy the best probiotic. Check if they are cultured by freeze-free technology. Remember consuming a dead culture of microorganisms can cause harm to your body. 

Colony Forming Units

The number of colony-forming units (CFU) in a probiotic denotes the number of microorganisms you consume in each dose. The more CFU in the supplement, the more beneficial it is.

Bacterial Strains

Bacterial strains are cultured in the probiotic supplement that is culture Lactobacillus. Different strains work differently: Lactobacillus maintains digestive health and treats diarrhea, stomachaches, and many other digestive issues. L’Rhamnosus manages weight and helps to reduce blood pressure levels. And Bifidobacterium helps to boost immunity.

Prebiotic Quality 

Prebiotics are the food for probiotics. Buy a probiotic that contains prebiotic strains like FOS, insulin, polydextrose, etc.

Usability

Opt for a probiotic that is prepared with refrigeration-free technology. Thus you can store it on a shelf without a freezer.

Added Flavor

Try to find a probiotic with no added flavor or color. And also free from gluten, soy, or milk.

Expiry Date

Check the shelf life of the probiotic, and you mustn’t consume any expired products that cause disturbance to your gut.

Multistrain

A probiotic with multistrain is much better to aid digestive problems. If your probiotic is multistrain, your body can easily absorb the strain it wants. An adult should take probiotics of at least 3 to 4 strains.

Sugar content

People generally take probiotics to be healthy, so your probiotic should contain less sugar or be sugar-free. This is because sugar can affect your health. High sugar can cause yeast infections and weight gain, contribute to diabetes, and decrease immunity.

No allergens

Probiotics are proven to help with allergies, so always buy probiotics having no allergens. They are grown in dairy and may contain traces of milk, so people allergic to dairy products should be careful about them.

Supplement Quality

You should always buy the best quality when buying something related to health. Once you purchase high-quality probiotics, refrigerate them. This is because if bacteria don’t find a suitable environment, they might perish, which will be no good to ingest.

 

Benefits of using Probiotic Supplements

Probiotic supplements have surged in popularity, and for good reason. These tiny but mighty microorganisms, including various types of beneficial bacteria and yeast, can offer a wealth of benefits for your gut and overall well-being. In this comprehensive guide to the benefits of probiotic supplements, we’ll explore how these friendly microbes can positively impact your health.

1. Improved Digestive Health

Digestive discomfort, irregularity, and conditions like irritable bowel syndrome (IBS) can disrupt your daily life. Probiotics, such as Lactobacillus and Bifidobacterium strains, play a pivotal role in maintaining a harmonious gut environment. They help break down food, enhance nutrient absorption, and regulate bowel movements. For instance, Lactobacillus acidophilus aids in lactose digestion, while Bifidobacterium bifidum promotes regularity.

2. Enhanced Immune System

Your gut is home to a significant portion of your immune system. Probiotics, including strains like Lactobacillus casei and Streptococcus thermophilus, can fortify your body’s defenses. These friendly bacteria stimulate the production of antibodies and boost immune cell activity. Regular consumption of probiotics may help reduce the frequency and severity of infections, making you less susceptible to colds, flu, and other illnesses.

3. Balancing Gut Microbiome

The delicate balance of microorganisms in your gut can be disrupted by factors like a poor diet, stress, or antibiotics. Probiotic supplements containing diverse strains, such as Saccharomyces boulardii and Escherichia coli Nissle 1917, can help restore equilibrium. Saccharomyces boulardii, a yeast-based probiotic, is especially effective in combating harmful pathogens and maintaining a balanced gut flora. E. coli Nissle 1917, a non-pathogenic strain, aids in regulating intestinal function.

4. Alleviating Gastrointestinal Disorders

Probiotics have shown promise in alleviating various gastrointestinal conditions, including diarrhea, constipation, and inflammatory bowel disease (IBD). Lactobacillus rhamnosus, for example, has been studied extensively for its ability to reduce the severity and duration of infectious diarrhea. Bifidobacterium infantis may help alleviate symptoms of irritable bowel syndrome (IBS), including abdominal pain and irregular bowel habits. Furthermore, Enterococcus faecium has demonstrated potential in managing IBD symptoms and reducing inflammation.

5. Managing Allergies and Eczema

Allergies and eczema often stem from an overactive immune response. Probiotics, particularly Lactobacillus rhamnosus GG and Lactobacillus reuteri, have been studied for their ability to modulate immune reactions. These strains may help reduce the risk of allergies, especially in children, and alleviate symptoms of eczema.

6. Mood and Mental Health

The gut-brain connection is a hot topic in medical research, and probiotics are emerging as potential mood boosters. Certain strains, such as Lactobacillus helveticus and Bifidobacterium longum, may influence brain function and mood regulation. These probiotics can help reduce symptoms of anxiety and depression, though more research is needed to fully understand their mechanisms.

7. Weight Management

Maintaining a healthy weight is a multifaceted endeavor, and your gut microbiome plays a role in this equation. Some probiotics, like Lactobacillus gasseri and Lactobacillus rhamnosus, have been linked to weight management. They may help with fat loss, reduce cravings for sugary foods, and support a healthy metabolism.

8. Oral Health

Probiotics aren’t just beneficial for your gut; they can also contribute to a healthier mouth. Streptococcus salivarius K12, a probiotic strain, has been shown to reduce the risk of strep throat and other oral infections. Additionally, Lactobacillus reuteri can help combat harmful bacteria in the mouth, potentially preventing dental cavities and gum disease.

9. Improved Skin Health

A clear complexion starts from within, and probiotics can contribute to healthier skin. Probiotics like Lactobacillus paracasei and Lactobacillus plantarum may help reduce skin inflammation, manage conditions like acne and rosacea, and promote a radiant complexion.

10. Enhanced Nutrient Absorption

Your body’s ability to absorb essential nutrients from food is crucial for overall health. Probiotics, including those found in yogurt and fermented foods, can enhance nutrient absorption in the gut, ensuring that you get the most out of your diet.

11. Reduced Risk of Chronic Diseases

Emerging research suggests that a balanced gut microbiome, nurtured by probiotics, may play a role in reducing the risk of chronic diseases such as heart disease, diabetes, and even certain types of cancer. While more studies are needed to establish concrete links, the potential benefits are promising.

Side-effects of using Probiotics

Probiotic supplements offer a myriad of benefits for your gut health and overall well-being, but like any dietary addition, they may come with some side-effects. It’s crucial to understand that while these side-effects are generally mild and temporary, they can vary depending on factors like the specific probiotic strain, dosage, and individual sensitivity. In this comprehensive guide, we’ll explore the potential side-effects of probiotic supplements and how to manage them.

1. Gastrointestinal Distress:

The most common side-effects of probiotics are mild gastrointestinal symptoms such as gas, bloating, diarrhea, and stomach cramps. These symptoms typically occur during the initial days of probiotic supplementation as your gut adjusts to the new microbial residents. This adjustment period, known as the “probiotic transition,” is usually short-lived and should subside as your body adapts. Starting with a lower dosage and gradually increasing it can help minimize these discomforts.

2. Allergic Reactions:

In rare cases, individuals may experience allergic reactions to certain probiotic strains or ingredients in the supplement. Symptoms can include hives, itching, swelling, and difficulty breathing. If you suspect an allergic reaction, discontinue use immediately and seek medical attention.

3. Infections:

Though extremely rare, some individuals with weakened immune systems may be at risk of developing infections from certain probiotic strains. This is particularly a concern for individuals with compromised immune function, such as those with HIV/AIDS, cancer, or organ transplants. If you fall into this category, consult your healthcare provider before taking probiotic supplements.

4. Risk of Overgrowth:

Probiotics, when taken in excessive amounts, can potentially disrupt the balance of bacteria in your gut. This overgrowth of certain strains may lead to infections or digestive issues. To avoid this, follow the recommended dosage on the product label or the guidance of your healthcare provider.

5. Uncommon Digestive Symptoms:

Some individuals may experience less common digestive symptoms like constipation or an upset stomach when taking certain probiotic supplements. These reactions are typically dose-dependent and may resolve by adjusting the dosage or trying a different strain.

6. Risk During Pregnancy:

While probiotics are generally safe for most people, pregnant or breastfeeding individuals should exercise caution. Limited research is available on the safety of probiotic supplements during pregnancy and lactation, so it’s advisable to consult with a healthcare provider before use.

7. Interactions with Medications:

Probiotics may interact with certain medications, particularly immunosuppressants or antibiotics. If you’re taking medication for a specific health condition, consult your healthcare provider to ensure there are no potential interactions between your medication and probiotic supplements.

8. Weight Gain:

Some probiotic strains, such as Lactobacillus acidophilus, have been associated with weight gain in a small number of individuals. This effect appears to be strain-specific and may not apply to all probiotics. If you’re concerned about weight management, consult a healthcare professional for personalized guidance.

Recommended Dosage of Probiotics

Determining the right dosage of probiotic supplements can be a bit of a puzzle, as it depends on several factors, including the type of probiotic, your health goals, and your individual needs. In this guide, we’ll explore recommended dosages for various types of probiotics, helping you navigate the world of supplements and make informed choices based on your specific objectives.

1. Lactobacillus and Bifidobacterium Strains:

General Maintenance: If you’re looking to support overall gut health and maintain microbial balance, a daily dose of 1 to 10 billion colony-forming units (CFUs) of Lactobacillus and Bifidobacterium strains is typically sufficient.

Digestive Health: For digestive issues like bloating, gas, or diarrhea, a higher dose of 10 to 20 billion CFUs per day may be more effective. You may also consider taking strains like Lactobacillus acidophilus or Bifidobacterium bifidum.

Specific Conditions: If you have a specific condition like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), consult with a healthcare professional. They may recommend higher doses, often exceeding 20 billion CFUs, tailored to your condition.

2. Saccharomyces boulardii:

General Maintenance: A daily dose of 5 to 10 billion CFUs of Saccharomyces boulardii is typically sufficient for promoting digestive health and preventing antibiotic-associated diarrhea.

Infectious Diarrhea: To treat or prevent infectious diarrhea, such as that caused by Clostridium difficile (C. diff), higher doses of up to 20 billion CFUs per day may be recommended.

3. Streptococcus thermophilus and Lactococcus lactis:

General Maintenance: These probiotics are often found in yogurt and fermented foods. Consuming these foods regularly can provide sufficient doses for general maintenance of gut health.

4. Escherichia coli Nissle 1917 (Mutaflor):

Specific Conditions: E. coli Nissle 1917 is used to manage certain gastrointestinal conditions. The recommended dosage varies but typically ranges from 1 to 4.5 grams (not CFUs) per day, depending on your condition and the guidance of your healthcare provider.

5. Enterococcus faecium:

Specific Conditions: When used to manage conditions like inflammatory bowel disease (IBD), dosages of 1 to 4 billion CFUs per day may be recommended. Consult with your healthcare provider for personalized guidance.

6. Custom Probiotic Blends:

Tailored to Your Needs: Some probiotic supplements contain a blend of various strains designed to target specific health concerns. Dosages can vary widely, so follow the instructions on the product label or consult with a healthcare professional for personalized recommendations.

Here's the list of the 14 best Probiotics of 2024 in India

1. Best Overall:

   Nature’s Bounty Acidophilus Probiotic
2. Best Probiotics Runner Up:

   Carbamide Forte Probiotics Supplement
3. Best Vegan Probiotics :

   Now Foods Probiotic
4. Best Probiotics For Kids:

   Garden of Life Probiotic
5. Best Multi-Strain Probiotics :

   HealthyHey Nutrition Probiotics
6. Best Probiotics With Prebiotics:

   Neuherbs Daily Probiotics with Prebiotic
7. Best Probiotics For Gummies:

   SwisseMe Probiotics Prebiotic Gummies
8. Centrum Digestive Balance
9. HealthKart HK Vitals Pre & Probiotics
10. Boldfit Probiotics Gut Health Supplement
11. INLIFE Prebiotics and Probiotics Supplement
12. Happy Cultures Gut Feeling Digestion Supplement
13. Wellbeing Nutrition Slow Gut Health Prebiotics ...
14. Zenith Nutrition Ultra Probiotic

Conclusion

Suffering from stomach issues can cause serious illness. We have provided the requisite information in this article that you need to have before buying the best probiotics in India.

But before consuming any probiotic supplements, it is advisable to consult your doctor if you need one such supplement or if your body has an adequate amount of it. 

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