Introduction
Vitamin B12 is an important nutrient that is vital in many bodily functions. It helps to maintain healthy red blood cells, nerve cells, and DNA. Unfortunately, many people don’t get enough Vitamin B12 from their diet alone. While choosing the best Vitamin B12 supplements, you can come across the following questions:
Can I consume Vitamin B12 supplements if I do not have any vitamin deficiency?
Will vitamin B12 supplements help reduce my fatigue?
What is the recommended dosage for vitamin B12 supplements?
Worry not. We are here to help you save time and research the above questions. Please continue to read this article to learn more about vitamin B12 supplements, and thank us later.
Our pick of the 9 best vitamin B12 tablets of 2024 in India
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Let's take a deep dive into these 9 best Vitamin B12 Supplements in India
Best Overall Vitamin B12 Supplements in India
Carbamide Forte
A
Zotezo review
Vitamin B12 Carbamide Forte Tablets improve brain function, increase energy, and maintain the integrity of your digestive system. The most bioactive and bioavailable form of vitamin B12, methylcobalamin, is the ingredient in these tablets, guaranteeing that your body absorbs the most of it. According to research, this type is better absorbed by the body and can help you recover from a B12 deficit more quickly and for longer.
Product details
Benefits of Carbamide Forte Vitamin B12 Tablets
Drawbacks
A
Zotezo review
Miduty Methylcobalamin Vitamin B12 Supplement boost your energy levels, improve your mood, and relieve stress. Packed with folate and Vitamin B6, it aids in tissue repair, blood cell generation, DNA synthesis, and normal nerve tissue function. This supplement not only promotes higher energy levels but also enhances concentration and overall well-being.
Product details
Benefits of Miduty by Palak Notes Methylcoba...
Weaknesses
B+
Zotezo review
For a convenient and effective way to maintain your energy levels, try INLIFE Vitamin B12 supplement . It’s a vegetarian product that contains a combination of Vitamin B12, Alpha Lipoic Acid, Folic Acid, and other vital ingredients. With 60 tablets per bottle, you have a full 60 days’ worth of supply. Just take one tablet daily after a meal, following your healthcare professional’s advice, and feel the difference in your energy levels throughout the day.
Product details
Benefits of INLIFE Vitamin B12 with B1, B5, ...
Disadvantages
Wellbeing Nutrition
B
Zotezo review
Wellbeing Nutrition Melts Vegan Vitamin B12 Supplements are all about superior absorption and effectiveness. They are made with the highest potency and bioactive form of B12, Methylcobalamin, with an impressive 99% purity. Additionally, these supplements feature 100% pure Curcumin from clinically proven CurcuWIN, providing a remarkable 46X better absorption. Curcumin acts as a potent antioxidant and supports immunity, healthy skin, hair, and overall well-being.
Product details
Benefits of Wellbeing Nutrition Melts Vegan ...
Negatives
C+
Zotezo review
Your key to greater health and energy is a supplement of Rasayanam Plant-Based Vitamin B12 . It improves general brain function and actively supports your nervous system, halting cognitive deterioration. Both men and women can benefit from these B12 pills, which support the nervous system and release natural energy without producing toxic byproducts. Bid adieu to exhaustion and welcome to heightened energy.
Product details
Benefits of Rasayanam Plant Based Vitamin B1...
Cons
Eurus Lifesciences LLP
C+
Zotezo review
With methylcobalamin eUR Health Vitamin B12 supports healthy brain cells, tissue repair, and various vital functions. It’s the key to higher energy levels, improved cognitive function, and a healthier digestive system, combating fatigue and stomach issues. This supplement is also a perfect fit for vegetarians and vegans, as B12 deficiency is common among plant-based eaters.
Product details
Benefits of eUR Health Vitamin B12
Planet Ayurveda
C+
Zotezo review
Increase your energy and general well-being with Planet Ayurveda Plant-Based Vitamin B12 . This plant-based form of B12 promotes cardiovascular health, the production of energy, immunological response, and prevention of weakness and weariness brought on by anemia. By lessening weariness and discomfort, it also indirectly contributes to the maintenance of eye health. This vitamin is essential to your overall health since it supports several biological processes, including DNA synthesis and the generation of red blood cells.
Product details
Benefits of Planet Ayurveda Plant Based Vita...
Bliss Welness
C
Zotezo review
Blissful Wellbeing Vitamin B12 obtained from cyanocobalamin offers 100% of the Recommended Daily Allowance (RDA) of the vitamin, guaranteeing optimal effectiveness. For both men and women, vitamin B12 is essential for sustaining healthy nerve cells, DNA synthesis, red blood cell creation, and energy metabolism. It raises your energy levels naturally and transforms meals into energy that you may use throughout the day. It also helps with cognitive function, improving mental clarity, memory, and focus. This supplement is organic, free of hazardous ingredients, lab-tested, doctor-formulated, and 100% vegetarian and vegan friendly.
Product details
Benefits of Bliss Welness Vitamin B12
Mypro Sport Nutrition
C
Zotezo review
Mypro Sport Nutrition Vitamin B12 promotes energy and maintains healthy skin and hair. If your body lacks the necessary vitamin B12, your cells might not get the energy they need, leading to fatigue. This essential nutrient helps turn carbohydrates into glucose, providing your body with the energy it requires. Also, it plays a role in cell synthesis, making it vital for healthy skin, hair, and nails.
Product details
Benefits of Mypro Sport Nutrition Vitamin B1...
Negatives
The Grand Wellness Awards
Discover excellence in wellness with 'The Grand Wellness Awards' by Zotezo! This prestigious award recognizes the finest wellness brands across 19 countries that prioritize your well-being. From nourishing supplements to rejuvenating self-care products, we honor the best in the industry. Embrace a healthier lifestyle and explore the trusted brands that elevate your wellness journey.
Tips for choosing the right vitamin B12 tablets for you
Vitamin B12 supplements can be made from various sources, including:
Cyanocobalamin
This is the most common form of vitamin B12 found in supplements. It is synthesized by bacteria and is typically produced by the fermentation of certain microorganisms.
Hydroxocobalamin
This is a natural form of vitamin B12 that is produced by bacteria. It is used in some injectable B12 supplements.
Methylcobalamin
This is a naturally occurring form of vitamin B12 found in some foods. It is also used in some B12 supplements and is considered to be more bioavailable than cyanocobalamin.
Adenosylcobalamin
This is another natural form of vitamin B12 found in some foods. It is also used in some.
B12 supplements and is considered to be more bioavailable than cyanocobalamin.
Vitamin B12 supplements may also contain other ingredients, such as fillers, binders, and coatings, to help with absorption and stability. When choosing a vitamin B12 supplement, there are a few factors to consider:
Type of supplement
Vitamin B12 supplements come in various forms, including tablets, capsules, lozenges, sublingual tablets, and injections. Choose a format that is most convenient for you and that fits your lifestyle and needs.
Dosage
The dosage of vitamin B12 supplements can vary widely, so it’s essential to choose a supplement that provides the recommended daily intake of B12, which is 2.4 micrograms for most adults. Higher doses may be necessary if you have a deficiency or other health condition, but always consult a healthcare provider before taking higher doses.
Quality
Choose a reputable brand and ensure the supplement has been independently tested for quality and purity. Look for third-party supplements certified by organizations such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.com.
Source
Vitamin B12 supplements can be derived from animal sources (such as cows and pigs) or synthesized in a laboratory. If you are vegan or vegetarian, you may choose a supplement derived from non-animal sources.
Price
Vitamin B12 supplements can vary in price, so compare prices and choose a supplement that fits your budget.
Overall, choosing a vitamin B12 supplement that is safe, effective, and fits your needs is essential.
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Benefits of using vitamin B12 tablets
Vitamin B12 is very important for many bodily functions. Here are some potential health benefits of taking vitamin B12 supplements:
Supports red blood cell formation
Vitamin B12 is necessary to form red blood cells, which carry oxygen throughout the body. A deficiency in vitamin B12 can lead to anemia. It also aids their development and overall health. Vitamin B12 helps prevent the formation of blood cells that are irregular in shape.
Boosts energy levels
Vitamin B12 is involved in the production of energy in the body. Taking B12 supplements may help increase energy levels and reduce fatigue.
Caters to cognitive function
Vitamin B12 is essential for brain health and may help improve cognitive function, especially in older adults.
Improves mood
Vitamin B12 may help improve mood and reduce symptoms of depression. This may be due to its role in producing neurotransmitters such as serotonin and dopamine.
Promotes heart health
Vitamin B12 may help reduce the risk of heart disease by lowering homocysteine levels, an amino acid associated with an increased risk of heart disease.
Side-effects of using Vitamin B12 Supplements
Vitamin B12 supplements are generally safe and well-tolerated, but like any supplement, they can cause side effects in some individuals. Here are some potential side effects of vitamin B12 supplements:
Nausea
High doses of vitamin B12 can cause nausea or vomiting in some people.
Diarrhea
Vitamin B12 supplements can cause diarrhea in some people, especially if taken in high doses.
Headache
Some people may experience headaches after taking vitamin B12 supplements.
Skin rash
Rarely vitamin B12 supplements can cause a skin rash or itching.
Anxiety or nervousness
High vitamin B12 can cause anxiety, nervousness, or restlessness in some people.
Insomnia
High vitamin B12 can also cause insomnia or difficulty sleeping in some people.
It’s important to note that these side effects are rare, and most people do not experience any adverse effects from taking vitamin B12 supplements. However, if you experience any of these symptoms after taking vitamin B12 supplements, you should stop taking the supplement and consult with a healthcare provider.
Recommended Dosage of Vitamin B12 Supplements
The recommended dosage for vitamin B12 supplements can vary depending on age, sex, health status, and dietary intake. Here are the general guidelines:
For adults, the recommended daily vitamin B12 is 2.4 micrograms (mcg).
For pregnant women, the recommended daily intake is slightly higher, at 2.6 mcg.
For breastfeeding women, the recommended daily intake is also slightly higher, at 2.8 mcg.
Remember that some people may require higher doses of vitamin B12, especially those with a deficiency or difficulty absorbing the vitamin from food. In such cases, a healthcare provider may recommend higher doses or injections of B12.
It’s important to note that vitamin B12 is typically found in animal products, so if you follow a vegetarian or vegan diet, you may need to take a B12 supplement to meet your daily needs.
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Frequently asked questions on vitamin B12 tablets
1. Can vitamin B12 supplements help with weight loss?
2. Can vitamin B12 supplements cause side effects?
3. Can vitamin B12 supplements interact with medications?
4. Can vitamin B12 supplements be taken by vegans and vegetarians?
5. What are the symptoms of a B12 deficiency in my body?
Here's the list of the 9 best Vitamin B12 Supplements of 2024 in India
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Conclusion
Vitamin B12 is an essential nutrient that plays a vital role in many bodily functions. Taking vitamin B12 supplements can help ensure you get enough of this critical nutrient. However, you must consult your doctor before taking any supplement, as too much vitamin B12 can be harmful. With the proper dosage and regular monitoring, vitamin B12 supplements can be a great way to ensure you get enough of this vital nutrient.
Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
