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14 Best Whey Protein in India – 2020

Best Whey Protein in India – 2020

Best Whey Protein

Best whey protein in India can be your ultimate ally to help you achieve any fitness goals.

Whether you want to shed some extra fat or build those herculean muscle cuts, the best whey protein powder can be helpful.

We know that whey protein is a popular nutritional supplement. And, protein is an essential one that helps build muscles, repair tissues, make enzymes, and balance hormones. Using the best protein powder may also aid weight loss, tone muscles, and improve physical performance.

Now, if you’re someone who’s looking to buy the best whey protein, then you are surely asking yourself these questions:

  1. Which one should I go for, a whey protein or a mass gainer?
  2. There are so many different types of whey protein, which one will be the best for me?
  3. Which is better, a flavored or an unflavoured whey protein?
  4. With so many brands available in the market how can I identify a fake whey protein?

Don’t stress out! We have done all the research work for you and identified the best one. Keeping the authenticity factor we interviewed 6 experts and tested over 20 different brands to list down the top 14 best whey protein in India.

Now, without wasting much of your time, let us, deep-dive, into the 14 Best Whey Protein in India. We hope this article will help you to select the one which best suits your needs!

List of 14 Best Whey Protein in India – 2020

BUY FROM THESE SELLERS
Rs. 1599 Rs. 1085 Buy Now
Rs. 1599 Rs. 1085 Buy Now

Zotezo Score

9.4Out Of 10

Why Did We Choose It?

At the number 2 spot on our list of the best whey protein, we have As-It-Is-Nutrition. Naturally unflavored Whey protein concentrate. Many people may not like its taste, but you can add a flavor of your choice. It is free from any preservatives and fillers. This whey protein is full of protein and other nutrients that give you maximum nutrition and power.

Specifications:

  • It is high protein concentrate
  • This whey protein powder provides 24 g protein per serving
  • It contains 5.4 g BCAA
  • This whey protein concentrate is lab tested for quality
  • It also helps to amp your workout
  • As-It-Is-Nutrition whey protein is certified from FSSAI

What We Like:

  • This whey protein powder is 100% vegetarian
  • It is suitable for all age groups
  • This whey protein is free of any toxic elements
  • It is an easily digestible whey protein
  • Very cool packaging
  • You can carry around easily and travel-friendly
  • It mixes easily with water
  • Value for money

What We Don't Like:

  • Since it is unflavored, may not taste good

Ratings

Mixability95

 

Efficacy90

 

Authencity95

 

Packaging95

 

Value For Money95

 
BUY FROM THESE SELLERS
Rs. 3699 Rs. 2404 Buy Now
Rs. 3699 Rs. 2404 Buy Now

Zotezo Score

9.1Out Of 10

Why Did We Choose It?

The number 3 on our list of the best whey protein is Optimum Nutrition. It is the best-selling and most famous whey protein powder made with GMP and standards. The primary ingredient is whey protein isolates and BCAA. It boosts muscle size and quality. And it also offers many delicious flavors.

Specifications:

  • This whey protein contains 24 grams of whey protein per serving
  • It has 5 grams of naturally occurring BCAAs
  • It also has 4 grams of glutamine and glutamic acid
  • This whey protein powder has the ?Gold Standard' for protein quality
  • It is also available in many exciting flavors

What We Like:

  • It is A fast-digesting protein
  • This whey protein is good for post-workout
  • It helps in muscle growth
  • Optimum nutrition whey protein also aids muscle recovery
  • It has vacuum barriers for good support
  • The powder mixes easily
  • It is also suitable for both men & women
  • Easy to carry and travel-friendly

What We Don't Like:

  • It has lactose, so not good for lactose-intolerant people

Ratings

Mixability90

 

Efficacy90

 

Authencity95

 

Packaging90

 

Value For Money90

 
BUY FROM THESE SELLERS
Rs. 5999 Rs. 3739 Buy Now

Zotezo Score

9.0Out Of 10

Why Did We Choose It?

At number 4 on our list of the best whey protein in India, we have Ultimate Nutrition. It is a blend of all essential and non-essential amino acids. This acts as an antioxidant and boosts the natural immunity of the body.

Specifications:

  • Ideal for fitness lovers, athletes, and bodybuilders
  • It is gluten-free and contains 24 g of protein
  • This whey protein powder contains only 1 gm of sugar
  • This whey protein is made by a unique micro-filtration process
  • It is unflavored

What We Like:

  • It contains low sodium
  • This whey protein is free from fat
  • Lack of fillers is in this product
  • Available in various flavors
  • It is Suitable for gym goers
  • This whey protein powder is travel-friendly and easy to carry
  • Value for money

What We Don't Like:

  • This whey protein powder does not mix well
  • The price of the whey protein is on the higher side

Ratings

Mixability90

 

Efficacy90

 

Authencity90

 

Packaging90

 

Value For Money90

 
BUY FROM THESE SELLERS
Rs. 5599 Rs. 2949 Buy Now
Rs. 5999 Rs. 3999 Buy Now

Zotezo Score

8.8Out Of 10

Why Did We Choose It?

At number 5 on our list of the best whey protein in India, we have Labrada 100% Whey Protein. Labrada is 100% pure Whey protein and an ideal source of essential amino acids like BCAAs, valine, leucine, and isoleucine. It really helps athletes and bodybuilders to minimize muscle loss and gain muscle size.

Specifications:

  • This whey protein is Ideal for fitness lovers, athletes, and bodybuilders
  • It is gluten-free and contains 24 g of protein
  • It only contains 1 gm of sugar
  • Made by a unique micro-filtration process
  • It is unflavored

What We Like:

  • It is an excellent source of fibers
  • Rich source of vitamins and minerals as well.
  • This whey protein powder is also suitable for gluten intolerant people
  • Good for muscle growth
  • The product mixes well

What We Don't Like:

  • It lacks manganese and vitamin K
  • This product also contains high cholesterol and sodium
  • Presence of artificial sweeteners

Ratings

Mixability85

 

Efficacy85

 

Authencity90

 

Packaging90

 

Value For Money90

 
BUY FROM THESE SELLERS
Rs. 5999 Rs. 4499 Buy Now
Rs. 5999 Rs. 4379 Buy Now

Zotezo Score

8.2Out Of 10

Why Did We Choose It?

If you are looking for a whey protein with low fat and carbohydrate content! Here is Isopure Low Carb 100% Whey Protein Isolate Powder for your consumption. This is at number 6 on our list of the best whey protein in India. Made of soy, tree nuts, wheat, egg, and dairy products which makes it 100% pure and risk-free. This protein powder from Isopure is free from aspartame, and gluten.

Specifications:

  • Contains 25 grams of protein
  • Get 100% protein in each serving
  • Intensifies the functions of your brain
  • Good for the body's immunity system
  • Made with minimal processing of the nutrients
  • Consume this protein powder before and after your workout session

What We Like:

  • Made with 100% natural ingredients
  • This whey protein is vegetarian
  • Suitable for both men and women
  • Ones with a gluten allergy can also consume this
  • This whey protein mixes easily in milk or water
  • The whey protein is quite affordable
  • It does not have any added fillers or additives

What We Don't Like:

  • The smell is not that great
  • Presence of milk and dairy derivatives, so not suitable for lactose-intolerant people

Ratings

Mixability80

 

Efficacy80

 

Authencity85

 

Packaging85

 

Value For Money80

 
BUY FROM THESE SELLERS
Rs. 2999 Rs. 1049 Buy Now

Zotezo Score

8.0Out Of 10

Why Did We Choose It?

At number 7 on our list of the best whey protein in India, we have Sinew Nutrition. This contains highly purified protein, which is unflavored, and it is recommended to take immediately after a workout. It is recommended to mix 1 serving in 250-300 ml of water or skimmed milk and drink it after dissolving it completely.

Specifications:

  • It is made from premium quality protein
  • This whey protein powder contains higher biologically active compounds
  • Each 30 g of Sinew Nutrition whey protein contains 23.7 gm protein, 4 g glutamine, 5 g BCAA
  • It is unflavored

What We Like:

  • This whey protein helps to boost muscle size
  • It is really useful for easy muscle recovery
  • This whey protein dissolves easily in milk or water
  • The whey protein brand is egg-free, gluten-free, fish-free
  • It does not have any added doping substance
  • Value for money

What We Don't Like:

  • Presence of milk and dairy derivatives so it is not suitable for lactose-intolerant people
  • As it is unflavored it tastes bad

Ratings

Mixability80

 

Efficacy80

 

Authencity80

 

Packaging80

 

Value For Money80

 
BUY FROM THESE SELLERS
Rs. 1599 Rs. 1199 Buy Now

Zotezo Score

7.8Out Of 10

Why Did We Choose It?

MuscleXP Whey Gold Protein. This is popular due to its recipe, it is a blend of BCAA and L-glutamine and pure whey protein that boosts your muscle size. This also helps to get a lean body and improves overall fitness and health. MuscleXP Whey Gold Protein comes at the number 8 on our list of the best whey protein in India.

Specifications:

  • MuscleXP Whey Gold Protein Contains a more absorbable source of protein
  • It is one of the famous supplement in the market
  • This protein supplement provides 24 g of protein without added sugars

What We Like:

  • It is a highly effective whey protein
  • It is one of the best whey protein which is good for athletes
  • The body easily digests this whey protein
  • It has no artificial flavors in it
  • This whey protein is for muscle building & recovery of lean mass

What We Don't Like:

  • It is unflavored and does not taste good
  • This whey protein is not suitable for women
  • Price is a little on the higher side

Ratings

Mixability75

 

Efficacy75

 

Authencity80

 

Packaging80

 

Value For Money80

 
BUY FROM THESE SELLERS
Rs. 3200 Rs. 1169 Buy Now

Zotezo Score

7.6Out Of 10

Why Did We Choose It?

At number 9 of our best whey protein list, we have Advanced MuscleMass Whey protein powder. This is an excellent Whey protein supplement with zero added sugar. It normally provides 76% of protein per scoop. And it provides quick muscle synthesis due to the presence of glutamic acid and BCAAs. It increases your stamina and it claims to be free from any side effects.

Specifications:

  • It is made from high-quality whey protein
  • A pure and effective vegetarian product
  • Each serving of MuscleMass provides 5.5g BCAA and 25g protein

What We Like:

  • It is an easily digestible whey protein
  • This whey protein is suitable for both men & women
  • It has low cholesterol concentration
  • This whey protein brand provides a variety of flavors
  • It is also purely vegetarian

What We Don't Like:

  • It is not suitable for people going to the gym
  • Muscle mass whey protein powder takes a long time to show the effect
  • This also contains a high amount of added sugar

Ratings

Mixability70

 

Efficacy75

 

Authencity80

 

Packaging80

 

Value For Money75

 
BUY FROM THESE SELLERS
Rs. 5700 Rs. 2999 Buy Now

Zotezo Score

7.5Out Of 10

Why Did We Choose It?

Muscletech Premium 100% whey protein is made with multiple filtration technologies. It has the most advanced formula that reduces lactose and impurities. This protein powder also contains high-quality Instantized whey protein that can be used after an intense workout. It comes at the 10th rank on our list of the best whey protein in India.

Specifications:

  • MuscleTech whey protein is composed of high-quality creatinine
  • It assists in muscle growth
  • This MuscleTech whey protein also supports muscle recovery
  • Each serving of Grizzly Nutrition contains 25 g Protein
  • It is a full vegetarian product

What We Like:

  • This a premium whey protein
  • It is also a rich source of calcium
  • This whey protein is 100% vegetarian
  • It has excellent transparency

What We Don't Like:

  • This protein contains carrageenan
  • It contains some fillers which are not good for its purity

Ratings

Mixability75

 

Efficacy75

 

Authencity75

 

Packaging75

 

Value For Money75

 
BUY FROM THESE SELLERS
Rs. 2300 Rs. 999 Buy Now

Zotezo Score

7.4Out Of 10

Why Did We Choose It?

At number 11 of our list of the best whey protein in India, we have Grizzly Nutrition. It uses cutting edge-revolutionary extracted technology to give premium quality whey concentrate. This contains 100% pure whey protein. It also contains Somatomedin C-IGF1, TGF Beta1 & Beta
  • This whey protein also has higher levels of fat-burning Phospho-Bioactive lipids such as Conjugated linoleic acid (CLA), Immunoglobulins and Lactoferrin.

    Specifications:

    • Triple cold and non-acidic treated whey protein
    • This whey protein is cross-flow micro-filtered
    • Each serving of Grizzly Nutrition contains 25 g Protein
    • This whey protein does not have any artificial preservatives or sweeteners

    What We Like:

    • No artificial sweetener is added to it
    • This whey protein is Free from gluten
    • No milk hormones are added to it, so it is good for lactose-intolerant people
    • This whey protein supports weight loss

    What We Don't Like:

    • This whey protein is unflavored, so the taste is not good
    • Mixability of this whey protein is not good
 

Ratings

Mixability75

 

Efficacy75

 

Authencity75

 

Packaging70

 

Value For Money75

 
BUY FROM THESE SELLERS
Rs. 5349 Rs. 3476 Buy Now

Zotezo Score

7.3Out Of 10

Why Did We Choose It?

MuscleBlaze Bioenzyme is at 12th position on our list of the best whey protein in India. This Whey Protein is India's First Labdoor Certified Whey Protein which comes with enhanced absorption formula (EAF) that provides 50% higher protein absorption and 60% higher BCAA absorption when compared to others. This is a Biozyme Whey protein powder customized mainly for the Indian bodies.

Specifications:

  • Contains 25 grams of protein
  • This is a combination of Whey Protein Isolate and Whey Protein Concentrate
  • Biozyme Whey Protein by Muscleblaze is India's first clinically tested one
  • This whey protein does not have any artificial preservatives or sweeteners

What We Like:

  • Has 50% higher protein absorption
  • This whey protein is free from gluten substances
  • Good for lactose-intolerant people
  • It is a unisex whey protein

What We Don't Like:

  • The mixability of the whey protein is not that good
  • There is an awkward smell from the whey protein
  • Does not get properly digested

Ratings

Mixability70

 

Efficacy75

 

Authencity75

 

Packaging70

 

Value For Money75

 
BUY FROM THESE SELLERS
Rs. 3899 Rs. 1659 Buy Now

Zotezo Score

7.1Out Of 10

Why Did We Choose It?

A new entrant on this list at the 13th position on our list of the best whey protein in India is Amfit. This Advanced Nutrition Whey Protein Powder is a 100% vegetarian product made from Whey Protein as the primary ingredient. Since it is derived from milk, is easy to digest protein and consists of BCAAs which support both muscle growth and muscle recovery.

Specifications:

  • The protein amount fo this whey is 24 grams
  • Support muscle growth and muscle recovery
  • This is a Vegetarian product
  • Whey Protein Powder is tested in FSSAI recognized NABL accredited laboratories
  • Available in three delicious flavors - Chocolate, Mango & Strawberry

What We Like:

  • Formulated for beginners, intermediate and advanced fitness enthusiasts
  • This is a 100% genuine and authentic whey protein
  • Comes in a zip lock pouch with a scoop inside
  • Very easy to incorporate and digest

What We Don't Like:

  • No information available regarding the product being unisex
  • Even with different flavors, the taste is not good
  • The whey is not completely gluten or sugar-free

Ratings

Mixability70

 

Efficacy75

 

Authencity70

 

Packaging70

 

Value For Money70

 
BUY FROM THESE SELLERS
Rs. 3349 Rs. 1805.08 Buy Now

Zotezo Score

7.0Out Of 10

Why Did We Choose It?

Myfitfuel is a hydrolyzed vegetarian whey protein which is at number 14 on our list of the best whey protein in India. Made with an advanced form of protein with pre-digested technology, it breaks the protein in small peptides which helps in faster digestion and absorption of the protein naturally because it reduces the process of digestion and quickly moves to the process of absorption of protein in our muscles.

Specifications:

  • The protein amount for this whey is 29 grams
  • Direct absorption of protein in muscle for faster repair and recovery
  • This is a vegetarian whey protein
  • First in India in the year 2013 to bring knowledge on 100% Transparency
  • Available in three different pack sizes: 1 kg, 2kg, 3 kg

What We Like:

  • Devoid of any kinds of fillers or colors
  • Contains no added sugars, or milk
  • Has a very good mixability
  • Does not cause any kind of digestion issues

What We Don't Like:

  • This whey protein has a weird smell
  • Being unflavored it tastes bitter
  • No information provided that the product is unisex

Ratings

Mixability70

 

Efficacy70

 

Authencity70

 

Packaging70

 

Value For Money70

 
BUY FROM THESE SELLERS
Rs. 1999 Rs. 1179 Buy Now
Rs. 1999 Rs. 1199 Buy Now

Zotezo Score

0.0Out Of 10

Why Did We Choose It?

And finally, the number 1 on this list of the Best Whey Protein in India is Muscle Blaze. This product has been passed through various tests that guarantee the effectiveness and purity of MuscleBlaze Raw Whey health supplement powder.

Specifications:

  • This is an unflavored protein supplement
  • It delivers 24 g protein per scoop
  • Minimal processing of the nutrients
  • Multiple tests guarantee the purity of Whey Protein Concentrate
  • Consume your whey like the way you want, add this in your smoothie, or make protein cake or a protein bar
  • You can have this whey protein supplement anytime you want, like pre or post your workout session, early morning, or even at bedtime

What We Like:

  • It is a vegetarian source of protein
  • This whey protein has zero Aspartame, zero added sugar
  • Every product comes with a unique authenticity code
  • It is good for muscle growth
  • No artificial substances are added in it
  • Great value for money
  • It comes with added digestive enzymes

What We Don't Like:

  • Raw in nature, so it may not taste good

Editor’s Note: Best Whey Protein in India

The whey protein market is constantly evolving. There are brands that are adding new products to their range and introducing products catering to the Indian market. So we revisited our list and came up with a revised list of the 14 best whey proteins in India.

The top 5 whey protein powders have no change in their rankings but a new entrant Isopure has grabbed the 6th spot pushing down Sinew Nutrition. Again, at number 14 we have another newly introduced whey protein from Amazon’s own brand Amfit. So check out and get yourself the best whey protein in India!

Buyer’s Guide: Best Whey Protein in India

Many people prefer cheap products, and some give importance to nutrient profile. Some prefer the taste, and some look for less fat and minimal lactose levels. Here, we will tell you the factors you need to check before buying the best whey protein in India.

1. Ingredients

First of all, you should check the ingredient list of your whey protein powder. Usually, a short ingredient list would be ideal. Look for protein and its percentage, not fillers. Give preference to the whey protein powder containing 20 g of protein and less than 5 g carbs per scoop. Always select the best whey protein isolate as compared to other types of whey proteins. Isolate contains more than 90% protein.

2. Amino Acids

Always check the amino acid profile of the whey protein that will give the idea of the yield of the product. The essential amino acids have the following importance.
i) Alanine: Alanine acts as an energy source for the muscle tissues. It helps to activate the antibodies and strengthens immunity.

ii) Arginine: Arginine helps to secrete more growth hormone (GH). Arginine also helps in fat reduction thus it helps to gain muscle mass.

iii) Aspartate: Aspartate removes toxic ammonia and helps to aid protein synthesis.

iv) Lysine: Lysine helps to build muscle and maintains bone strength. It also regulates hormones, enzymes, and antibodies and boosts the immune system.

v) Lucine: As we have mentioned earlier, leucine is one of the most growth-promoting essential amino acids. It also regulates blood sugar levels.

vi) Isoleucine: It helps to heal the wound, regulates blood sugar and maintains hormone production.

vi) Tryptophan: Tryptophan is the precursor of melatonin and serotonin. It helps to regulate sleep, mood and pain receptors.

vii) Tyrosine: Tyrosine helps to increase neurotransmitters like dopamine, epinephrine, and noradrenaline.

viii) Threonine: Threonine amino acid is a building block of protein that helps to treat various nervous system tissue disorders.

ix) Valine: Valine is essential for muscle growth and tissue repair.

3. Quality of the Product

Do not run for a reputed brand. Always look for a brand that is in the market and has good reviews. Check the ingredient list thoroughly to see if the whey protein has more than 7-10 ingredients. Check the amino acid list before investing your money.

4. Flavors

Choose a neutral flavor. As in the case of flavorless whey protein powder, no extra carbs or fats are mixed. Still, there are many options available for you to select a flavor of your choice, like vanilla extract, cocoa powder, etc.

What is Whey Protein?

Whey protein is an essential protein present in dairy products. It is a byproduct of the cheese-making procedure. It gives an incredible range of essential amino acids required by the body to perform a variety of functions. Whey protein is usually suggested in case of nutritional deficiencies and to enhance athletic performance. It is considered as the complete protein as it has all 9 essential amino acids and contains a really low lactose content.

Milk is overall made up of two parts, the fatty part of the milk contains Casein protein (80%), whereas the watery part contains Whey protein (20%). You might have noticed, after opening a yogurt container, a watery liquid starts floating on the top. That is Whey protein.

During the cheese-making process, the coagulation of the fatty part takes place, and whey is separated from it as a byproduct. Whey then goes through various processes and becomes the best whey protein powder that people add in their shakes, protein bars, and meal replacements.

The taste of the best whey protein in India is not acceptable on its own. Due to this reason, different best whey protein brands give it different flavors, such as strawberry, chocolate, and vanilla. Most of this flavored whey protein is delicious and it adds a delicious taste to the healthy recipes for smoothies.

Types of Whey Protein

There are three major types of whey protein. They only differ in their method of processing.

1. Whey Protein Concentrate

Whey Protein Concentrate (WPC) contains the lowest amount of protein per 100 grams. It contains 25%- 85% of protein, and 75%-15% of various immunity-enhancing peptides such as many immunoglobulins and α-lactalbumin as well as a little amount of lactose and fat. This is generally flavored and must be taken in between the meals. WCP is one of the best whey protein in India.

2. Whey Protein Isolate

Whey Protein Isolate (WPI) is way more costly than Whey Protein Concentrates. 90%+ weight of this whey protein comes from protein, minimal fat, and lactose. This whey protein gets absorbed easily. Take it right after a workout and it will shuttle the amino acids in the starving muscle cells of your body. If you are thinking about powering up your muscles then you should buy the best whey protein in India.

3. Whey Protein Hydrolysate

99% of this Whey protein hydrolysate (WPH) comes from pure protein. Out of all the three types of whey proteins, this is the costliest and one of the best whey protein in India. But it has the worst taste in general. This whey protein should be taken just before the final meal at night. It leads to a 28-43% greater spike in insulin levels.

Among these three whey proteins, the concentrate is the cheapest option and it also tastes good, as it retains a little amount of lactose and fats. But if you are lactose intolerant and trying to keep the fat and carbohydrate low then you should opt for isolates or even hydrolysate.

protein powder
The Different Types of Whey Protein

Differences Between Whey Protein Powder And Casein Protein Powder

Whey ProteinCasein Protein
Easily DigestibleTakes more time to digest
Can be consumed at any time of the dayConsume only at night
A better option if you want to build musclesA little less good
Whey protein powder tends to mix better Whey protein powder tends to mix slower 
Whey tastes much betterThis tastes less good
Whey is lesser expensiveCasein protein powder is more expensive 

Also Read: Whey Protein: Benefits, Sources, Dosage, and Side Effects of Whey Protein

Benefits of Whey Protein

We all know that proteins are the building block of our bodies. Proteins are made up of important things like hormones, enzymes all the molecules, as well as tendons, organs and even skin in our body. Just like beads on a string, the amino acids are joined together to form protein chains.

Whey protein contains all of the 9 essential amino acids. The following are the benefits of whey protein.

1. Assists in Weight Loss

Protein can aid weight loss by boosting metabolism by 80-100 calories per day as well as it can make people eat up to 440 fewer calories per day. If you can take whey protein it will increase your protein intake and you will have major benefits on weight loss. Whey protein powder along with weight lifting can help to lose about 8 pounds (3.5 kg) and enhance the growth of lean muscle mass.

2. Anti-Cancer Properties

According to various anti-cancer research results, it has been said that whey protein concentrate can help in cancer treatment.

3. Lowers Cholesterol

Adding the best whey protein powder in your daily diet can significantly decrease the total cholesterol and LDL cholesterol level in different individuals.

4. Helps in Asthma

Taking 10 g of whey protein twice daily helps to boost your immune system, and it also improves the condition of asthma in children. You can add whey protein powder in your diet for a month and have an improved immune system.

5. Blood Pressure and Cardiovascular Disease

The best whey protein powder helps to reduce the risk of stroke and other developing heart diseases. Whey protein also helps in lowering blood pressure.

6. Helps Promote Muscle Growth

Whey protein is rich in branched-chain amino acids known as leucine. Leucine is one of the most growth-promoting amino acids. It prevents age-related muscle loss and improves muscle growth and strength. Try to add the best whey protein supplement in your daily diet to improve your strength and a better-looking body.

7. Helps Treat Type 2 Diabetes

The best Whey protein in India increases the level of insulin. That’s why it is useful in moderating blood sugar levels. Consuming whey protein with a high-carb meal or before a meal has been shown to moderate blood sugar in diabetic patients.

8. Helps to Reduce Inflammation

C-reactive protein is an essential marker of inflammation in the body. By reducing C-reactive protein in the body whey protein powder helps to reduce inflammation in the body.

9. Whey Protein May Enhance the Body’s Antioxidant Defenses

Glutathione is an essential antioxidant that reduces oxidative stress in the body. In our body glutathione is produced according to the supply of amino acids. As it provides the number of essential amino acids, including cysteine. This reduces oxidative stress and boosts glutathione production. Whey protein powder can decrease oxidative stress and induce the level of glutathione.

Expert Speak on Whey Protein

Dietitian Vinit Baptist in a 101 conversation with Zotezo on the Benefits of Whey Protein.

Dosage of Whey Protein

Usually, it is recommended to follow the serving instructions mentioned on the label. However, the common suggested dosage of the whey protein powder is 1-2 scoops (approximately 25-50 g) per day, after workouts. If your protein intake is already high, then using whey protein supplements will be unnecessary. The best whey protein also fulfills the requirements of women who need protein after their workout. For women, a single serving of 30-35 g of whey protein powder would be enough.

Also Read: Best Whey Protein Under 1000

How To Identify A Fake Whey Protein?

There are many fake protein supplements present in the market. Many known and popular products are being sold with fake quality through underground channels. Fake protein supplements are extremely dangerous for your health. Many people are consuming fake supplements without knowing. There are many approaches by which you can check if it is the best whey protein or the fake one.

Solubility

Original and best whey protein supplements are quickly soluble in water, whereas fake protein supplements contain the cheapest materials that show poor solubility in water.

Texture

The texture of the original whey protein supplement is always constant. However, that’s not true in the case of fake supplements. Fake protein powders show irregularities and lumps.

Taste

Change of taste in each serving is the indicator of a fake supplement. The taste of the best whey protein supplement does not change over time. In fake protein supplements, they alter the components of supplements, which also affect their taste. Some fake supplements have a terrible aftertaste and even have a pungent smell.

Side Effects of Whey Protein

Acne and falling hairs are the most common indicators or side effects caused by using fake protein powder. These kinds of fake supplements are seriously hazardous for your health and body.

Frequently Asked Questions on Best Whey Protein in India

1. Which brand is best for whey protein?

Ans: There are a few best whey protein brands in India. We tried to make a list of the top 10 best whey protein according to our research.

2. Which whey protein is best and cheap?

Ans: One of the best whey protein is MuscleBlaze Raw Whey Protein Concentrate, it is also very pocket friendly.

3. How dangerous is whey protein?

Ans: Whey proteins are not dangerous, but it can cause nausea and stomach pain for lactose-intolerant people.

4. Is whey protein bad for the liver?

Ans: Though there is no evidence that whey protein can cause liver damage. But you should definitely contact a doctor before taking the whey protein powder if you have any kind of liver disease.

5. Is whey protein bad for the kidneys?

Ans: Now, kidneys usually help to remove the wastes created during the translation of protein. Having too much protein powder can make the kidney do overwork and damage them.

6. What exactly is whey protein?

Ans: Milk contains two types of protein. The casein (80%) protein is the fatty part of the milk, and Whey protein (20%) is the watery part of the milk. Whey is generally made as a byproduct of cheese factories.

7. When should I take whey protein?

Ans: You can take whey protein after a workout session. Some people also take them at breakfast or even at bedtime.

8. Is whey isolate better?

Ans: Whey isolate is probably the best protein type. It is also an expensive one. As it goes far more processing, it contains way more protein than the other two types ie, whey concentrate and whey hydrolysate and fewer carbs and fat.

9. What are the side effects of whey?

Ans: Whey protein powder is likely to be safe even for children. But a high amount can cause some serious problems such as increased bowel movements, nausea, vomiting, bloating, cramps and headache.

10. Can I use a whey protein without exercise?

Ans: Consuming whey protein with or without exercise training is linked directly with enhanced weight loss, body composition, and reduced hunger in overweight and obese individuals.

11. Can I drink whey protein every day?

Ans: Yes, it’s completely safe to drink whey protein every day. Whey Protein in India has an excellent safety profile and people can easily consume it without any digestion problems unless you have irritable bowel syndrome. A usual recommended dosage of whey protein is daily 1-2 scoops (25-50 grams).

12. Is it OK to drink protein shake on an empty stomach?

Ans: There is very little research established on this aspect of whey protein. Working out on an empty stomach can allow your body to use protein as fuel. This leaves your body with less protein, which is needed to build and repair muscles after exercise. So sipping whey protein along with exercise can make up for the protein loss.

13. Will whey protein make me fat?

Ans: Whey protein contains a good range of required essential amino acids, which are absorbed quickly. It can help you increase strength, gain muscle, and lose amounts of body fat. So take according to your convenience in proper amounts to not gain any excess weight.

14. Are protein shakes good for breakfast?

Ans: Yes, protein shakes are good when consumed for breakfast. A breakfast rich in proteins will metabolize slowly but provide less energy than one with carbs and healthy fats. So, if you’re trying to feel full longer or lose fat content from your body then a high protein meal is good.

15. Does whey cause hair loss?

Ans: Whey Protein can accelerate hair loss. Since the consumption of whey protein can increase the testosterone levels in your body leading to more hair falling than usual.when combined with muscle-building exercises.

16. Is whey protein a steroid?

Ans: This is a myth and there is no amount of steroid present in whey protein. Whey protein does not contain any growth hormone so it cannot be a steroid. Unless you buy ones which have added growth hormones or steroid.

17. Is there any specific storage technique for a whey protein?

Ans: No, there is no such specific storage procedure for a whey protein. The only thing you would want to keep in mind is keeping it in room temperature, in a cool and dry place away from direct sunlight.

Also Read: Best Mass Gainer in India – 2020

Bottom Line

There are lots of whey proteins available in the market. Sometimes the choice can be very difficult. We hope that now after going through the list you can buy the one suitable for you. Strictly follow the dose to prevent any side effects. Before buying whey protein supplements, label and packaging, and other particulars.

These products are ranked according to customer review and choice of buying whey protein. People buy whey protein that gives excellent results and compatible with their body and health.

Did we miss out on anything? Please let us know your pick of the Best Whey Protein in India in the comments section.

Dr. Pritpal Singh, MBBS
Dr. Pritpal Singh is amongst the best doctors in Kolkata who is specialized in Nutrition. Dr. Pritpal Singh practices at Addlife Caring Minds Clinic in Sarat Bose Road, Kolkata. A highly trained & specialist doctor who has completed MBBS, and has experience over 6 years as a practicing doctor in Nutrition.

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