Introduction

If you want to eat healthy foods and get the right kind of protein in your daily nutrition, then the best ground nut in UK is there to rescue you!

The popular ground nut has ample health benefits and comes with various minerals and nutrients. But choosing the best ground nut in UK can be a bit tricky and can arise some questions on our minds.

  1. What is ground nut and what are e the benefits of the best ground nut in UK?
  2. In how much quantity should I consume ground nut every day?
  3. From numerous brands which ground nut should I buy?

Don’t worry! We have got you covered. We have done hours of research and tested over 25 ground nuts and come up with the list of the best ground nut in UK. So, without further wasting your time, let’s dig deeper to find out more about the best ground nut in UK.

Ground Nut in UK

Our pick of the 7 best Ground Nut of 2024 in UK

Let's take a deep dive into these 7 best Ground Nut in UK

Best Overall Ground Nut in UK

Everyday Superfood

A+

Zotezo review

The Organic Ground Walnuts 200g offer a high-quality and versatile option for those following keto, vegan, or kosher diets. While some users may find the price a bit high, the finely ground walnuts are convenient for baking and ideal for those who have difficulty chewing whole walnuts.

Product details

  • Organic ground walnuts

  • 200g premium walnuts grated (Walnut Flour)

  • Ideal for baking

  • Ground walnut is a keto diet ingredient

  • Certified organic

  • Vegan and kosher

Benefits of Premium Organic Ground Walnut Fl...

  • Convenient for those who have difficulty chewing whole walnuts

  • Versatile for adding to various recipes

  • High-quality finely ground walnuts

  • Suitable for keto diet and vegan/kosher dietary restrictions

Drawbacks

  • Some users may find the price to be on the higher side

  • The packaging could be improved for better storage

A+

Zotezo review

The 1 kg Hazelnut Flour Extra Fine offers a gluten-free and high dietary fiber option for baking. While it is additives-free, some users may find the slightly coarse texture less suitable for all baking needs.

Product details

  • Made from ground blanched hazelnuts

  • Gluten-free

  • Additives free

  • GMO-free

  • High in dietary fiber

  • Convenient resealable pouch with a zip-lock

Benefits of Brand Hazelnut Flour, Gluten-Fre...

  • High in dietary fiber

  • Gluten-free

  • Additives free

Weaknesses

  • Slightly coarse texture

  • May not be ideal for all baking purposes

A+

Zotezo review

Chiquo Blanched Ground Almonds 1kg offers premium quality almond flour ideal for keto baking with a velvety texture perfect for almond butter. While versatile for snacks and soups, some users may find the flavor too mild and the texture inconsistent.

Product details

  • Premium quality blanched ground almonds

  • Ideal for keto baking and cooking

  • Versatile for making snacks and soups

  • Velvety texture for smooth almond butter

  • Suitable for crafting cakes and artisanal macarons

Benefits of Chiquo Ground Almonds – Pr...

  • Good size for baking

  • Ideal for keto baking and cooking

  • Versatile for making snacks and soups

Disadvantages

  • Inconsistent texture

  • Some may find the flavor too mild

https://zeinafoods.com/

A

Zotezo review

The Zeina Blanched Ground Almonds (1Kg) offer a high nutritional content, making them versatile for various dishes and suitable for Paleo and Keto diets. While they have a slightly coarse texture compared to other almond flours, they may require additional liquid in baking recipes.

Product details

  • Blanched ground almonds sourced from California

  • Highest nutritional content

  • Ideal for home cooking and baking

  • Contains iron, protein, and fiber

  • Suitable for Paleo and Keto diets

  • Gluten-free and vegan approved

Benefits of Zeina Blanched Almond Flour

  • High nutritional content

  • Versatile for various dishes

  • Suitable for Paleo and Keto diets

  • Gluten-free and vegan approved

Negatives

  • Slightly coarse texture compared to other almond flours

  • May require additional liquid in baking recipes

A

Zotezo review

Ground Almonds 500g (BWFO) offers fresh and high-quality ingredients that are versatile for a range of recipes, with positive customer feedback. While some may find the package weight inconvenient, limited negative reviews are available for this natural spice with sweet undertones, ideal for pairing with apple, porridge, or even hot chocolate.

Product details

  • Ground Almonds

  • 500g package size

  • Natural spice with sweet undertones

  • Versatile pairing with fresh apple or warm porridge

  • Ideal for sprinkling on hot chocolate

  • Suitable for use in chia latte

Benefits of Almond Flour 500g

  • Fresh and high-quality ingredients

  • Versatile for use in various recipes

  • Positive feedback from customers

Cons

  • Limited negative reviews available

  • Some customers may find the product weight inconvenient

B+

Zotezo review

The Tropgo Roasted Mixed Nuts offer a delicious blend of nuts, bursting with fresh flavors and a satisfying crunch. While some customers may find it slightly pricey and the salted flavor strong, the premium quality and unique mix make it a healthy and satisfying snack option.

Product details

  • Unique nuts mix

  • Premium roasted salted mixed nuts

  • Bursting with fresh flavors

  • Satisfying crunch

  • High in fiber, protein, and minerals

  • Includes almonds, Brazil nuts, cashews, peanuts, and hazelnuts

Benefits of Tropgo Roasted Mixed Nuts –...

  • Delicious flavor

  • Good mix of nuts

  • Fresh contents

Drawbacks

  • Some customers may find the product to be a bit on the expensive side

  • A few reviewers mentioned that the salted flavor could be a bit strong for their taste

Busy Beans Foods Limited

C+

Zotezo review

The Organic Ground Almond by Busy Beans Organic is a high-quality product that is certified organic, vegetarian, and vegan-friendly. While it may be pricier than conventional options and not widely available in all stores, its organic and GMO-free nature make it a great choice for health-conscious consumers.

Product details

  • Organic Ground Almonds

  • Vegetarian & Vegan

  • GMO Free

  • Certified Organic

Benefits of Busy Beans Organic Ground Almond

  • Organic

  • Vegetarian & Vegan

  • GMO Free

Weaknesses

  • Higher price point compared to conventional ground almonds

  • Limited availability in certain stores

Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.

How we reviewed these products

Benefits of using Ground Nut

Groundnuts, also known as peanuts, offer a plethora of benefits that make them a valuable addition to diets worldwide. Packed with essential nutrients such as protein, fiber, vitamins, and minerals, groundnuts contribute to overall health and well-being. Their high protein content makes them an excellent source of plant-based protein, crucial for muscle repair and growth.

Furthermore, groundnuts are rich in heart-healthy fats, including monounsaturated and polyunsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease. They also contain antioxidants like resveratrol, which may aid in combating inflammation and reducing the risk of chronic diseases. Groundnuts are versatile and can be enjoyed in various forms, from peanut butter to roasted snacks, offering a delicious and nutritious addition to any diet.

 

Side-effects of using Ground Nut

While groundnuts offer numerous health benefits, they may also pose risks for some individuals. Allergic reactions to groundnuts are common and can range from mild itching to severe anaphylaxis, which requires immediate medical attention. Additionally, groundnuts are calorie-dense and high in fat, so overconsumption may lead to weight gain if not balanced with a healthy diet and regular exercise. It’s important for individuals with allergies or those watching their calorie intake to consume groundnuts in moderation and consult with a healthcare professional if necessary.

Understand the who, what & why behind your favourite products

Brand Values | Product Philosophy | Product USPs

Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.

Brand stories

Expert reviews you can rely upon

Expert Insights | Product Reviews | Connect with Experts

Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.

Expert Advisory

Conclusion

The best ground nut in UK comes with ample health benefits and is filled with minerals, nutrients, and antioxidants. We have made you the list of best groundnut in UK in this article.

Did you find this article helpful? Did we miss anything? Should we write about something more? Which one do you prefer as the best sheet masks in UK? Do tell us everything in the comment section below.

avatar
Faye James

Clinical Nutritionist

Nutritionist verified

Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.