Introduction
Best oats in UK are one of the most favourite guilt-free snacks for almost all diet, conscious people.
Oats are filled with nutrients and minerals and also have ample health benefits. Best oats in UK are a superfood and it is treated as the most preferable cereal grain.
But if you are a first-time buyer then choosing the best oats can be a bit confusing for you. Some questions that might arise in your mind before buying oats are:
- What are the health benefits of the best oats?
- How nutritious are the best oats?
- There are ample oats products are available in the market, how can you choose the best oats in UK that suits all your needs?
Well don’t stress out, we have done all the hard work for you. We spoke to 3 registered nutritionists and 2 subject matter experts and wrote everything about the best oats in UK.
We have also listed the 6 best oats in UK for you in this article. So without a further delay let’s check them out.
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Let's take a deep dive into these 6 best Oats in UK
Best Overall Oats in UK
Paul Smith
A+
Zotezo review
Bob’s Red Mill Old Fashioned Rolled Oats in the 907g package is a high-quality whole grain product with a unique flavor and no added sugar or sodium. While it may be more affordable than the gluten-free version, some users may find it relatively pricey and the oats chewier than preferred.
Product details
Benefits of Bob’s Red Mill Rolled Oats
Drawbacks
Wholefood Earth
A+
Zotezo review
The Wholefood Earth Organic Jumbo Oats offer a delicious taste, excellent value for money, and the assurance of being Certified Organic. However, users should note the slightly longer cooking time compared to smaller-sized oats and the large pack size that may not suit all consumers.
Product details
Benefits of Wholefood Earth Organic Jumbo Oa...
Weaknesses
Quaker
A
Zotezo review
The Quaker Rolled Oats, 1kg, is a great value product that offers versatile cooking options and potential health benefits, such as lowering cholesterol levels. However, it may require more effort to prepare than instant oatmeal options, which could be less convenient for some consumers.
Product details
Benefits of Quaker Rolled Oats, 1kg
Disadvantages
BULK POWDERS
B+
Zotezo review
The Bulk Ultra Fine Scottish Oats provide a high protein content and are ideal for adding carbs and calories to shakes. While they offer good value for money, some users may find the consistency akin to wet sand and not suitable for consumption without mixing with other ingredients.
Product details
Benefits of Brand Ultra Fine Scottish Oats, ...
Negatives
Yourhealthstore
B+
Zotezo review
The yourhealthstore® Gluten Free Old Fashioned Quick Oats are a gluten-free and dairy-free option made from British oats, ideal for those with dietary restrictions. However, the product lacks clear cooking instructions per serving size and has limited information on the packaging.
Product details
Benefits of yourhealthstore® Instant Gluten-...
Cons
AKSOY
B+
Zotezo review
The Jumbo Oats 4KG is a quality product at a great price, offering premium Scottish jumbo oats that are versatile for various uses like breakfast, shakes, smoothies, and baking. However, the large grain size may not appeal to those who prefer a finer texture, and the limited packaging size options could be a drawback for some buyers.
Product details
Benefits of Brand Jumbo Oats 4KG
Drawbacks
Tips for choosing the right oatmeal for you
While buying the best oats in UK you should consider a few factors first. Here we shared our point of view based on our research and experience.
1. Sugar Content
Usually, oats are sugar-free but some best oats in UK that are available in the market come with 10-15 g sugar or brown sugar, maple syrup, cane juice, and even high fructose corn syrup. Always check the sugar content before buying the best oats in UK.
2. Artificial Flavours
Check if the best oats in UK have any artificial flavours like Chinese, Italian, Veggie, Pav bhaji, Pongal, etc. Though they may satisfy your taste buds they do not provide many health benefits.
3. Gluten-Free
Opt for the best oats in UK that are gluten-free. Gluten protein is a mixture of protein and has very low nutritional value. Gluten is present mostly in wheat and in the rye. It is not good for health.
4. Ingredient List
Remember to check that the ingredient list of the best oats in UK contains whole grain oats. Try not to buy instant oats as they are not healthy.
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Benefits of using oatmeal
The best oats in UK are highly nutritional and beneficial for the body and they have several health benefits.
1. Filled With Dietary Fiber
The best oats in UK are enriched with dietary fibers and this can prevent and give relief from constipation.
2. Regulate Bowel Movement
The rolled oats are rich in soluble dietary fibers. These fibers add bulk to the stool and normalize bowel movement by making it easier to pass. Thus it helps in lowering the risk of haemorrhoids in the colon. It also protects the body from colon cancer.
3. Lowers Cholesterol Level
A diet that contains a high amount of soluble fiber can prevent many health issues. The best oats in UK can lower the LDL (low-density lipoprotein) cholesterol level and prevent blockage of the blood vessels. These also control the blood pressure level and inflammation.
4. Prevent Diabetes
The best oats in UK have a low GI (Glycemic index). Therefore, they do not elevate the blood sugar even if consumed regularly, rather they stabilize the sugar level.
5. Manages Type 2 Diabetes
Diabetes Mellitus aka Type 2 Diabetes is a genetic condition often found in children and young adults. In this condition, the body becomes incapable of producing insulin (the hormone that converts sugar into energy and keeps the sugar level normal). The best oats in UK can manage type 2 diabetes. But you should always contact a registered dietician or medical practitioner before intaking any oatmeal.
6. Aids Weight Loss
The best oats in UK contain b-glucan soluble fibers. Thus our mind feels that the body is full and we stop eating. Thus oatmeal aids in weight loss.
Side-effects of using Oats
While oats offer numerous health benefits, consuming them may lead to certain side effects in some individuals:
Digestive Issues: Although oats are a rich source of dietary fiber, some people may experience digestive discomfort after consuming them, especially if they are not accustomed to high-fiber foods. The fiber content in oats, particularly insoluble fiber, can cause bloating, gas, abdominal discomfort, and even diarrhea in sensitive individuals. To minimize digestive issues, it’s essential to gradually increase fiber intake, drink plenty of water, and cook oats thoroughly to make them easier to digest.
Gluten Sensitivity: While oats themselves are naturally gluten-free, they may be cross-contaminated with gluten-containing grains during processing or harvesting. Individuals with celiac disease or non-celiac gluten sensitivity should opt for certified gluten-free oats to avoid adverse reactions. Consuming oats contaminated with gluten can trigger symptoms such as digestive discomfort, fatigue, and skin rashes in gluten-sensitive individuals. It’s crucial for those with gluten-related disorders to read labels carefully and choose oats that are certified gluten-free to prevent adverse reactions.
Potential Oxalate Content: Oats, particularly oat bran and oatmeal, contain moderate levels of oxalates, naturally occurring compounds found in many plant foods. Oxalates can bind to minerals like calcium and form oxalate crystals, which may contribute to the development of kidney stones in susceptible individuals. While the oxalate content in oats is generally not as high as in certain other foods like spinach or rhubarb, people with a history of kidney stones or kidney disease may need to limit their intake of oxalate-rich foods, including oats, to reduce the risk of stone formation.
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Frequently asked questions on oatmeal
1. What are oats called in Hindi?
2. Are Dalia and Oats the same?
3. Is it good to eat oats every day?
4. Are instant oats bad for you?
5. Are oats good for the kidney?
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Conclusion
As we have said earlier, the best oats in UK are the most preferred guilt-free snack. As these are tasty as well as healthy, they are gaining popularity day by day.
We have listed the 6 best oats in UK for you in this article. Consume them with seasoning with fruits and others. Try not to eat masala oats as they contain sugar, salts, and some other preservatives.
Did you find this article helpful? Then, share it with your friends, and family who want to be healthy. Did we miss anything? Have you used any of the above-mentioned products? Don’t forget to tell us in the comment section below.
Scott is the Founder of The Good Farm Shop, Holistic Nutrition Coach, Sports Nutritionist, Exercise Specialist and author of 9 Health Books. He has done his Bachelor's in Exercise Physiology from De Montfort University.
