Introduction
Looking for a quick Indian breakfast & snack option that is healthy and yummy? Then you should try out the best poha in UK.
Poha is an ionic breakfast dish that is made with boiled falt rice and select spices and garnishing varying from state to state. We understand that while selcting the best poha in UK you may face certain questions like:
1) Is poha a healthy option for consumption at night also?
2) What is the difference between brown and white poha?
3) How will I choose the best posible option from amng the different brands of phan available in UK?
Worry not this article has got you covered on the best poha in UK. Now without wasting much of your time read this post thoroughly to get the best one!
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Let's take a deep dive into these 7 best Poha in UK
Best Overall Poha in UK
Aryan Herbals Ltd.
A+
Zotezo review
The Aryan Poha Medium Flattened Rice Flake 1Kg offers a high-quality and versatile cooking ingredient in a convenient 1kg packaging. While it is quick to make and of good quality, some users may find the texture too soft and wish for more thickness options.
Product details
Benefits of Aryan Poha Flake 1Kg
Drawbacks
FGS Ingredients
B+
Zotezo review
The Old India Flattened Rice Medium 1kg is a versatile and additive-free product with a long shelf life of up to two years, making it a convenient pantry staple for various dishes. However, some users may find it challenging to determine the correct liquid-to-rice flakes ratio, and its versatility in usage may be limited compared to similar products.
Product details
Benefits of India Flattened Rice Medium 1kg
Weaknesses
Saras
B+
Zotezo review
The Saras Poha Medium 800G (Rice Flakes) is a top-selling product of India, suitable for vegetarians, and made with the finest ingredients. However, some customers have experienced inconsistent customer service and delivery issues.
Product details
Benefits of Saras Poha Medium 800G
Disadvantages
ganaric
B+
Zotezo review
The MTR POHA-FLATTENED RICE 160G (Pack of 3) offers a quick and convenient way to prepare a healthy breakfast in just 3 minutes. While its easy-to-follow instructions and pack of 3 are advantageous, some may find the limited quantity per pack and soft texture as drawbacks.
Product details
Benefits of MTR Flattened Rice Instant Mix
Negatives
Natco Foods
B+
Zotezo review
Natco Powa Medium (Flaked Rice) 1KG is a versatile and convenient ingredient packaged in a 1kg size, suitable as a substitute for other grains. However, be aware that the product may contain larger flakes than traditional flaked rice and availability could be limited in supermarkets during summer months.
Product details
Benefits of Natco Powa Medium 1KG
Cons
Paul Smith
B+
Zotezo review
The MTR Cuppa Poha offers a convenient and tasty breakfast option ready in just 3 minutes, with excellent taste and convenient packaging. However, some users may find the limited flavor options and potential lack of environmentally friendly packaging as drawbacks.
Product details
Benefits of MTR Cuppa Poha – Pack of 6
Drawbacks
Wonder Care
C+
Zotezo review
The Aluminium Golden Color Plated Laxmi Ganesha Idol with Platter Plate offers quality materials, a beautiful golden color, and a complete puja set with detachable idols, Diya, and Dhoop Batti. However, its small size and some quality concerns may be drawbacks.
Product details
Benefits of Golden Aluminum Laxmi Ganesha Id...
Weaknesses
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Benefits of using Poha
Side-effects of using Poha
While Poha (flattened rice) is generally considered a healthy and nutritious food option, there are a few potential side effects associated with its consumption, especially if it’s not prepared or consumed properly:
High Glycemic Index: Poha has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Pairing poha with sources of protein and fiber can help mitigate its impact on blood sugar levels.
Gluten Content: While rice is naturally gluten-free, some brands of poha might contain traces of gluten due to cross-contamination during processing. Individuals with gluten intolerance or celiac disease should be cautious and opt for certified gluten-free varieties of poha.
Hygiene Concerns: Poha, being a processed food product, can sometimes be contaminated with bacteria or fungi if not stored properly or if it’s old. It’s important to ensure that poha is stored in a clean, dry place and consumed within a reasonable time frame to avoid foodborne illnesses.
High Sodium Content: Some commercially available varieties of poha may contain added salt or seasoning, contributing to its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues. Choosing low-sodium or unsalted varieties of poha can help mitigate this risk.
Processed Food Concerns: While poha itself is a minimally processed food, certain commercially available varieties may contain added preservatives, artificial flavors, or colors. These additives may not be suitable for everyone and may cause adverse reactions in sensitive individuals.
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Conclusion
Poha keeps you full for a long time, and with this article you must have already selected the best suited option for yourself. Now buy one, and enjoy it with the toppings of your your choice.
Found this article healthy? Then share health with your loved ones through this article. Mention your pick of the best poha in UK, and also don’t forget to write your feedback in the comments section below.
Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
