Introduction
Do you know what bilberry is? The bilberry is a European blueberry. This particular fruit belongs to a species of shrubs that gives dark blueberries. They are different from the other blueberries in shape and features.
Bilberries have an outline opposite the stalk, while blueberries have star-shaped sepals. These fruits grow in pairs and are more of a purplish colour. Bilberries contain anthocyanins. Their pulp is primarily red or purple and can stain a surface easily. They are difficult to cultivate due to their small size.
Bilberries are used to make various products such as jams, juices and pies. In addition, this fruit acts as a base for liquor in many countries besides serving as flavouring agents for numerous dishes. A lot of people have been using them since the Middle Age. Apart from offering a host of health benefits, bilberry juice is used as a dye due to its bright colour.
There are many brands of bilberry supplements all over the globe. Bilberries are unique fruits whose parts serve different uses. We have presented a list of the best bilberry supplements in USA to help you get the one that suits all your requirements.
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Let's take a deep dive into these 7 best Bilberry Supplements in USA
Best Overall Bilberry Supplements in USA
Life Extension
A+
Zotezo review
The Life Extension Standardized European Bilberry Extract provides strong support for vision health and eye comfort with its potent European Bilberry Extract standardized to 36% total anthocyanins. While it is gluten-free, non-GMO, and vegetarian, it may not be effective for everyone and some users may experience limited benefits.
Product details
Benefits of Life Extension Bilberry Extract ...
Drawbacks
Nature's Way
A+
Zotezo review
Nature’s Way Bilberry Extract for Eyes with Black Elderberry is a eye health supplement made with Bilberry extract, containing 25% anthocyanins harvested in northern Europe. Some users have reported improved vision and reduced eye discomfort, but results may vary and may take time to notice a difference.
Product details
Benefits of Nature’s Way Bilberry Extr...
Weaknesses
A
Zotezo review
The Nutricost Bilberry Capsules 1200mg Equivalent offer a high concentration of bilberry in easy-to-swallow capsules. While being Non-GMO and gluten-free are definite pros, some users may find the effectiveness and benefits of the product to be limited.
Product details
Benefits of Nutricost Bilberry Capsules R...
Disadvantages
A
Zotezo review
The Carlyle Bilberry Extract Capsules offer a high dosage of 3600mg per serving in a 200 count vegetarian-friendly, non-GMO, and gluten-free formulation. They are easy to swallow and may support eye health, though the full effectiveness for vision improvement is not fully confirmed and additional information on their impact on eye health is limited.
Product details
Benefits of Carlyle Bilberry Extract Capsule...
Negatives
Bronson Labs
A
Zotezo review
The Bronson Bilberry Extra Strength capsules offer an extra potent formula that supports eye health with 3000mg of Bilberry Fruit per serving. While some users may not see significant improvements and the formula may be too strong for sensitive individuals, the non-GMO nature of the product is a definite plus.
Product details
Benefits of Bronson Bilberry Extra Strength ...
Cons
Clean Nutraceuticals
B+
Zotezo review
The “Eye Health Vitamins with Bilberry 6000mg Lutein & Zeaxanthin 40mg Lycopene 40mg Resveratrol 3000mg Grape Seed Extract 6000mg Omega 3 4000mg Astaxanthin – Eye Vitamin – 60 Capsules” offers a comprehensive blend of eye health ingredients that have received positive feedback from users for potential benefits and value for money. While some users noted potential improvements in vision, it may be difficult to assess immediate benefits, and it is not a guaranteed cure for vision impairments.
Product details
Benefits of Eye Health Vitamins – Bran...
Drawbacks
Secrets of the Tribe
B
Zotezo review
The Secrets of the Tribe Falcon Eye 120 Capsules offer healthy vision support with 100% natural ingredients and are gluten-free, making them a reliable choice. However, the large capsule size and potential for allergic reactions may be drawbacks for some users.
Product details
Benefits of Tribe Falcon Eye Vision Support ...
Weaknesses
Tips for choosing the right bilberry supplements for you
Check out this buyer’s guide as it can help you choose the best bilberry supplements in the USA. The crucial factors that you have to look for before buying the right bilberry supplement for you are as follows:
Form
Bilberries can be eaten raw and can be added to confectioneries and dishes. Bilberry supplements act as proper substitutes for bilberries in your diet. Bilberry supplements can be consumed in the form of powder, tablets, juices and capsules. Many people also consume tea extracts made from bilberry leaves.
Availability
Bilberry supplements are found in many health stores. They can also be ordered online. You can make a method of purchase that feels comfortable.
Certifications
While purchasing bilberry supplements, look for any certifications for the product. These certifications are sufficient enough to make the product genuine.
Price
Various brands sell the best bilberry supplements in USA. Many people find it very difficult to select the appropriate one for them due to the presence of multiple brands. So, it is sensible to compare the prices of the supplements of different brands before making the final decision.
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Benefits of using bilberry supplements
The pros of using the best bilberry supplements in USA are mentioned below.
Nutrients
Bilberries are rich in nutrients, just like any other fruit. They contain a lot of fibre and natural sugar that is harmless for the body. Bilberries are made up of water, manganese and vitamins K and C. Their calorie count is pretty low. Bilberry supplements can provide your body with the lacking nutrients.
Antioxidants
Antioxidants defend your body against diseases. Berries, especially bilberries, are the richest source of antioxidants and other phenolic acids. This antioxidant gives them their brilliant colour too. You can take bilberry supplements to boost antioxidants in your body.
Improve eyesight
Bilberries can help improve your night vision. In addition, consuming bilberry supplements regularly can help you treat eye diseases like glaucoma. Bilberry supplements also considerably reduce eye dryness and fatigue.
Inflammation
The anthocyanin present in bilberry supplements contains anti-inflammatory properties. The bilberry supplements reduce inflammation and swelling in your body. Continuous intake of bilberry supplements provides relief from pain.
Control blood sugar
Consuming bilberry supplements accelerate the burning down of carbohydrates. This increases the secretion of insulin, which in turn transports the blood sugar into your cells.
Heart health
The best bilberry supplements in USA effectively treat type II diabetes and lower the risk of strokes and heart diseases. In addition, bilberries may benefit the health of your heart as they are rich in Vitamin K. This vitamin prevents blood clots from forming in your body along with alleviation of blood pressure and cholesterol.
Besides providing the benefits mentioned above, bilberry supplements also help boost your memory power. The bilberry supplements possess anti-microbial properties. Thus, they help destroy harmful bacteria that can damage your organs.
Side-effects of using Bilberry Supplements
Bilberry supplements are very safe for your body. They should be taken in the right amount. However, larger doses of bilberry supplements can be harmful. In addition, bilberry supplements may interfere with the medications you take for other ailments.
Always consult a doctor before you begin taking bilberry supplements. If you have bleeding disorders, do not consume bilberry supplements. Those on medications for controlling diabetes should also be careful while taking bilberry supplements.
Pregnant and breastfeeding women need not consume bilberry supplements. Likewise, children should not be given these supplements.
Recommended Dosage of Bilberry Supplements
You can consume dried and ripe bilberries up to 60 mg every day. In addition, you can drink bilberry tea and bilberry extracts in small amounts.
The appropriate dosage of bilberry supplements has not been recommended. However, you can take up to 500 mg of bilberry supplements every day.
Do not take an excessive amount of bilberry supplements for a long time. Such consumption will cause severe weight loss and muscle spasms.
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Frequently asked questions on bilberry supplements
1. What is bilberry?
2. How can I differentiate between bilberry and blueberry?
3. What are bilberry supplements good for?
4. Who should not consume bilberry supplements?
5. What vitamins do bilberries contain?
6. Can bilberry supplements improve my eyesight?
7. How do bilberry supplements control one’s blood sugar levels?
8. Are bilberry supplements available in different forms?
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Conclusion
Bilberries are nutritious fruits that you can consume in the form of supplements. You will reap a myriad of health benefits if you keep having the best bilberry supplements in USA on a regular basis.
We believe now choosing one of the best bilberry supplements for yourself won’t be a hassle anymore. Keep the vital points in mind when selecting a bilberry supplement that can meet all your needs.
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Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
