Introduction
Most people have no idea what Boswellia serrata is. But it is worthwhile to understand more about this exotic plant extract. People have been using Boswellia since the Ayurveda age for its numerous health benefits.
What is Boswellia?
Boswellia is an herb extracted from the gum resins of the Boswellia tree and is commonly known as “Indian frankincense.”
Previously, the sap was used for its aromatic property, but now it is more than just a smell. This gum resin is extracted, purified, and standardized for supplements and traditional medicines. These medicines are proven to treat asthma, inflammation, cancer, and many more.
Keep reading this article to learn about the Boswellia supplement’s benefits, side effects, and recommended dosage. Also, you may find the one you were searching for all this while if you check out our list of the best Boswellia supplements in USA.
Our pick of the 10 best boswellia supplements of 2024 in USA
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Let's take a deep dive into these 10 best Boswellia Supplements in USA
Best Overall Boswellia Supplements in USA
Zazzee
A
Zotezo review
With rank 1st Zazzee Extra Strength Boswellia capsule boasts an impressive 5000 mg strength of potent Boswellia Extract Serrata, coupled with a minimum of 65% Boswellic Acid for maximum benefits. With 180 capsules per bottle, enjoy up to a 6 month supply. Plus, it’s all-natural, vegan, and GMO-free, ensuring you reap the benefits without any unwanted additives.
Product details
Benefits of Zazzee Extra Strength Boswellia ...
Drawbacks
Double Wood Supplements
A
Zotezo review
With rank 2nd Experience joint support with Double Wood Supplements Boswellia, enriched with max strength 65% Boswellic Acid to promote overall joint health. Additionally, preliminary research indicates it may aid gut and skin health, offering comprehensive wellness benefits.
Product details
Benefits of Double Wood Supplements Boswelli...
Weaknesses
Pure Encapsulations
B+
Zotezo review
With rank 3rd Pure Encapsulations Boswellia offers comprehensive support for joint, digestive, and cellular health. With its focus on musculoskeletal and gastrointestinal wellness, and its assistance in maintaining healthy enzyme metabolism. Plus, it’s made with pure ingredients, free from common allergens, artificial additives, and GMOs, ensuring you get only the best.
Product details
Benefits of Pure Encapsulations Boswellia Su...
Disadvantages
B
Zotezo review
With rank 4th TNVitamins Boswellia offers potent joint assistance. With 1200 mg of Boswellia Serrata Extract, plus Boswellia Proprietary Blend, each capsule delivers an extra-strong dose of potent goodness, providing both natural relief and general joint health.
Product details
Benefits of Tnvitamins Boswellia Serrata Her...
Negatives
C+
Zotezo review
With rank 5th Supirior Labs Boswellia Extract for better joint support has 65% boswellic acids for the healthiest possible knee, hip, and joint function. Heavy metals, fillers, and synthetic ingredients are absent from our product. We guarantee the purest supplements available on the market to include no artificial ingredients.
Product details
Benefits of Superior Labs Boswellia Extract ...
Cons
Now Foods
C+
Zotezo review
With rank 6th Now Foods Boswellia Extract is crafted to support your immune system’s balanced response to daily wear and tear. With certifications including soy-free, egg-free, dairy-free, and made without gluten, it’s suitable for various dietary needs.
Product details
Benefits of Now Foods Boswellia Extract Soft...
Drawbacks
AMANDEAN
C+
Zotezo review
With rank 7th Amandean Boswellia Extract is made from superior gum resin that is sourced sustainably to support joints. With our vegetarian pills, which are devoid of stearates and promote graceful aging while also alleviating stomach discomfort, you may embrace natural therapies. Take advantage of the potent anti-inflammatory substance that has been used for ages in Ayurvedic medicine to naturally support metabolism and elevate mood.
Product details
Benefits of Amandean Boswellia Serrata Extract
Weaknesses
TRIBE ORGANICS
C+
Zotezo review
With rank 8th Tribe Organics Boswellia extract is made from the therapeutic resin of the Boswellia tree, which is highly valued in Ayurvedic medicine, can improve your well-being. Strong elements found in our vegan supplement assist joint and tissue health, such as the proprietary Boswellin Super, which has 30% AKBA and 75% boswellic acids. Promotes the health of muscles, joints, and tissues while enhancing the immune system and assisting in the healing process after exercise. Added Bioperine and ginger root extract provide improved absorption and natural analgesic benefits.
Product details
Benefits of Tribe Organics Boswellia Serrata...
Disadvantages
C
Zotezo review
With rank 9th Swanson Boswellia Extract is formulated to promote proactive joint function, flexibility, and mobility, each capsule contains 800mg of boswellia serrata, a traditional Ayurvedic herb renowned for its benefits. Simply take one capsule daily with water for enhanced mind and body wellness.
Product details
Benefits of Swanson Double Strength Boswellia
Negatives
C
Zotezo review
With rank 10th Nutricost Boswellia Extract contains 65% Boswellic Acid, delivering an impressive 12,000 MG equivalent for potent joint support. Crafted to accommodate diverse lifestyles, our gluten-free, non-GMO, and vegetarian capsules ensure quality and purity.
Product details
Benefits of Nutricost Boswellia Extract 65% ...
Cons
Tips for choosing the right boswellia supplements for you
It is of paramount importance to keep certain factors in mind while buying the best Boswellia supplement in USA
Certified
Make sure your supplement is third-party verified. Supplements that have been third-party tested are sent to a lab for testing to ensure that they contain what they claim and do not contain high-risk, common contaminants. ConsumerLabs, NSF, and USP are three third-party certifications you can trust.
Ingredients
The supplement should be pure and not contain any additives. You should not be allergic to any of the ingredients. Look for a capsule that says 60% boswellic acid.
Transparency
Choose a brand that does not hide any negative aspects of its product and believes in keeping things transparent. For example, the label should contain the names of ingredients, their source, packaging, or any other important information. Do not trust any brand that hides the ingredients list. In addition, the brand should have a valid answer to every question regarding the product.
Expiry date
Check the supplement’s expiration date and ensure it has a long shelf life. The shelf life should be up to 18 months after the manufacturing date. Do not buy supplements that are going to expire soon.
Price
Consider your budget before spending it on a specific Boswellia supplement. Why are you choosing it? Is it because of the brand or the actual quality? Is the premium model’s features worth the extra cash?. It’s always your choice.
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Benefits of using boswellia supplements
There are several benefits of taking Boswellia supplements. Some benefits are well-proven, while others still require research.
Anti-inflammatory
Boswellia extract is found to inhibit a pro-inflammatory enzyme called 5-Lipoxygenase. In other words, Boswellia can help to reduce inflammation, making it an effective anti-inflammatory agent. The anti-inflammatory properties of Boswellia have been well-documented in several clinical research.
Osteoarthritis
Boswellia supplements help treat osteoarthritis (OA). After taking the supplement, the pain reduced, and physical joint function improved. Researchers also discovered a decrease in cartilage enzymatic breakdown, which could be a sign of improved joint health in OA patients.
Joint health
The day-to-day wear and normal aging can cause joint soreness, affecting the quality of life. Manufacturers and marketers of the best Boswellia supplements in USA claim that the herb’s anti-inflammatory properties and good effect on OA symptoms (as demonstrated in several studies) make it an all-around joint-health booster. Boswellia supplement anti-inflammatory properties have been well documented in clinical trials.
Skin health
Stress can influence the aging of healthy skin cells. Boswellia serrata functions similarly to collagen, a well-known protein for its ability to improve skin health. In addition, Boswellia serrata can help promote healthy skin aging by protecting the skin from external hazards and reducing usual oxidative stress.
Asthma
The Best Boswellia Supplements in USA reduce Leukotrienes which cause bronchial muscles to contract. As a result, people who took Boswellia had fewer asthma symptoms and indications. This suggests that the herb helps treat bronchial asthma. According to research, Boswellia’s immune-balancing properties help asthmatic overreactions to environmental allergens.
Mood support
The potential of Boswellia to relieve occasional tension and encourage a healthy reaction to stress can also help with mood. It supports the health of various body and mind systems, and therefore, it can help maintain a healthy hormone level and mood.
Cancer
Boswellic acids may suppress cancer growth in a variety of ways. In addition, certain enzymes negatively impact DNA when Boswellia acids are present.
According to research, Boswellia may also combat advanced breast cancer cells and prevent the spread of malignant leukemia and brain tumor cells. In another investigation, boswellic acids were found to be efficient in preventing pancreatic cancer cells from spreading. However, Boswellia’s anti-cancer aspect is still under-researched.
Side-effects of using Boswellia Supplements
It is safe to take the best Boswellia supplements in USA for up to 6 months. After that, always follow your doctor’s advice for dosage and period.
Side effects may include;
Following people should not take supplements without consulting their doctors:
- Boswellia increases blood flow in the uterus. Pregnant women and breastfeeding women should avoid taking the supplement.
- Patients suffering from gastritis or gastroesophageal reflux disease (GERD).
- People taking a blood thinner or have a condition that affects clotting. Boswellia supplements may interfere with blood clotting.
- Boswellia extract may also interact with non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, aspirin, and so on.
Who should use boswellia supplements
Boswellia supplement is used to treat osteoarthritis mainly. Many other conditions are treated with it, such as diabetes, stroke, and asthma, however these other uses lack strong scientific backing. Also, there is insufficient proof to back up the use of Boswellia serrata for COVID-19 but many people used it as an antioxidant source.
Recommended Dosage of Boswellia Supplements
The dosage of Boswellia products varies substantially. Obey the manufacturer’s directions and consult your doctor before taking any supplements.
General guidelines suggest taking 300–500 milligrams 9 total 900-15–mg) by mouth 2-3 times a day. You can take it before and after food. It’s your choice.
How to consume Boswellia Supplements
Boswellia is famous for Ayurvedic medicine and you can take it in different ways. You can consume it as a pill, capsule or tablet, otherwise it can also be available as oil form. Take it as per your convenient option.
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Frequently asked questions on boswellia supplements
1. Does Boswellia affect the liver?
2. How long does Boswellia take to start working?
3. What is the difference between Boswellia serrata and Boswellia Carteri?
4. What are Boswellia best for?
5. Who Cannot take Boswellia?
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Conclusion
Boswellia has a long history of medical usage. Early study indicates that its strong anti-inflammatory property supports treatment for a variety of inflammatory illnesses.
While current Boswellia research is promising, it is still in its early stages. More clinical trials and human research are needed to establish the health advantages of utilizing Boswellia.
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By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
