Introduction
The best fig in USA is a magic fruit that helps maintain your digestive health!
Dried figs are enriched with calcium and can reduce the feelings of constipation as well. The best fig in USA comes with ample health benefits. Figs, generally known as Anjeer, are the fruit of the ficus tree, a part of the mulberry family. Fresh Figs are soft from the center, escorted by crunchy seeds. This special texture makes it a great fruit to enjoy just the way it is.
The best fig in USA is like a dry fruit when the seeds turn more crispy, and the flesh dries up. Fresh figs are seasonal and perishable. Dried Anjeer is available all year round. They are often part of the healthy diet as a substitute to the table sugar and thus act as a natural sweetener.
Both fresh and dried figs are available in the market. Fresh figs are seasonal and can be flooded in the market between July-September. Dried Figs are obtainable around the year. They can be consumed raw or cooked. You can enjoy figs by preparing a milkshake or a smoothie out of them.
Create a healthy bar using figs and nuts. Or, in preparing oats during breakfast, add some chopped figs and enjoy the power. They also come as a natural sweetener in cakes, pudding, jams, barfis, etc.
Fresh figs are perishable and consumed within a few days of purchase. You can store dried figs in the refrigerator for a month or even for an extended period at room temperature.
But nowadays, numerous brands are harvesting figs, thus, choosing the proper one can be really difficult. The questions that might bother you the most are –
- What are the most important health benefits of the best fig?
- There are many brands in USA that trade figs, which one will be good for my health?
- In what quantity should I intake the best fig?
Don’t stress out! We have done the hard work and gathered every information that you need before buying the best fig. We have also made and included a list of the best fig in USA in this article.
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Let's take a deep dive into these 8 best Best Fig in USA
Best Overall Best Fig in USA
SUNNY FRUIT
A+
Zotezo review
The Turkish Dried Figs from Sunny Fruit offer premium quality with no added sugars and convenient portion packs, making them ideal for those seeking a healthy snack. While the price point and limited quantity in each pack may deter some consumers, the product’s superior taste and certifications make it a worthwhile choice for those prioritizing quality and dietary preferences.
Product details
Benefits of Sunny Fruit Turkish Dried Figs &...
Drawbacks
Nature's Bakery
A+
Zotezo review
The Nature’s Bakery Whole Wheat Fig Bars in Original Fig flavor are a tasty and convenient snack option that are great for hiking trips and as a nut and seed-free alternative for schools. However, some individuals may find the slightly higher sugar content and allergen considerations to be potential drawbacks.
Product details
Benefits of Nature’s Bakery Whole Whea...
Weaknesses
Anna and Sarah
B+
Zotezo review
The Anna and Sarah Dried Turkish Figs 5 Lbs offer large and flavorful figs with a chewy and sweet taste, perfect for an energy boost and curbing food cravings. With no added sugar and a resealable bag, this natural snack is a convenient and tasty option despite not being as well-dried as Kalamata figs.
Product details
Benefits of Anna & Sarah Turkish Figs 5...
Disadvantages
Terrasoul Superfoods
B
Zotezo review
The Terrasoul Superfoods Organic Smyrna Turkish Figs are a high-quality, fresh, and delicious option for those looking for organic, non-GMO, and gluten-free snacks. However, the product may be consumed quickly due to its taste appeal and pricing might be a bit high for some consumers.
Product details
Benefits of Terrasoul Organic Smyrna Turkish...
Negatives
Made In Nature
B
Zotezo review
The Made in Nature Organic Dried Turkish Smyrna Figs offer a fresh, moist texture in a 16oz pack that is organic, non-GMO, gluten-free, unsulfured, and vegan-friendly. While the figs received praise for their freshness and organic quality, some users noted issues with the zip-lock bag closure and found the flavor to be satisfactory but not outstanding compared to other brands at a similar price point.
Product details
Benefits of Made in Nature Organic Smyrna Figs
Cons
SUNNY FRUIT
C+
Zotezo review
The Organic Dried Smyrna Figs offer a deliciously fresh and juicy snacking experience, free from added sugars, sulfurs, and preservatives. While some customers may find the price on the higher side and packaging could be improved for shipping protection, the figs are allergen-friendly and cater to various dietary preferences as a vegan, kosher, and halal product.
Product details
Benefits of Organic Dried Smyrna Figs –...
Drawbacks
UBC Food Distributors
D
Zotezo review
The Baraka Dried Figs offer a healthy snack option with no added sugar, vegan ingredients, and a high antioxidant content. However, some may find the size small and the price on the higher end.
Product details
Benefits of Baraka Natural High Fiber Fig Sn...
Weaknesses
D
Zotezo review
The Ailevant Titan 13 Action Figure offers a unique and creatively designed multi-jointed robot dummy with endless pose options. While it makes a great gift, some users have found issues with inaccurate color matching upon delivery and a delicate assembly process due to fragile joints.
Product details
Benefits of Ailevant Titan 13 Articulated Ac...
Disadvantages
Tips for choosing the right Best Fig for you
Before choosing which figs you wish to buy, you need to know the different types of figs available on the market. Knowing this will help you quickly spot the best fig in USA and buy it.
Black Mission Figs
The Black Mission fig is familiar because of its dark purple skin. On the exterior, they’re a purple dark enough to pass for black. The small, inky purple figs are very soft and tender when ripe. Their rust-colored flesh has a jammy sweetness to it with loamy, almost mineral undertones.
You can enjoy any fig out of hand, but Black Mission figs are standouts filled with goat’s milk cheese or sliced and added to a salad. For a cold-weather meal, run your cheesy figs under the grill.
Brown Turkey Figs
Similar in shape to Black Missions, Brown Turkey figs are finer and less brazenly sweet. The most widely known fig, Brown Turkeys, are characterized by their large size and dull, reddish-purple color that changes into a bright green toward the top.
They have a pretty mild flavor that’s delightful when eaten fresh. But it can be amplified and improved a bit through cooking. Try baking them on a pizza with some herbs and cheese.
Calimyrna Figs
As green as ripe watermelons outside, Calimyrna figs are another typical sight. These best figs in USA, which hail from Turkey, are very red on the inside. Calimyrna has a nutty taste, making them perfect for cheese and charcuterie boards.
Chop them, toss them with walnuts, and mix them with yeast dough for a marvelous breakfast bread. No jam required. They produce superb, rich-tasting dried figs, too.
Adriatic figs
Adriatic figs are periwinkle green. When you cut them, that spring coloring makes a startling contrast with the garnet-bright flesh. Almost candy-sweet, Adriatic figs make amazing fig pastes and are regarded by some to be the pinnacle of the fig family. Their fruit-forward sweetness would go down well in a drink too.
Tiger figs
Tiger figs come from fairly low-yield trees. Best when chosen fully ripe, it’s a challenge to get them from farm to market before they begin to turn.
They also don’t make especially great dried fruit. For these reasons, farmers didn’t take more interest in them until recently, when tiger figs started to gain awareness for their stellar balance of honeyed sweetness and berry-like acidity.
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Benefits of using Best Fig
Helps relieve constipation
Figs are an age-old remedy to cure constipation and thus aid in nourishing the intestines. The best figs in USA are a natural laxative with high soluble fiber content. It eases the strained bowel process. Consuming 2 to 3 dry figs with an empty stomach helps relieve constipation.
May aid in weight loss
Fibre-rich anjeer can be an ideal snack or mid-morning munchies, specifically for weight watchers. Dried Anjeer is a great nutritious snack. 2 or 3 dried figs can make you feel full for longer and help maintain longer gaps between your two meals.
Helps control blood pressure
Fast-food consumption has been increasing nowadays. It can lead to high blood pressure issues. High blood pressure usually leads to an imbalance of potassium levels in your body. Figs are a good source of potassium that can naturally enhance potassium levels and thus might control blood pressure.
Can Improve Digestive Wellness
The best figs in USA are a fantastic source of prebiotics. Prebiotics can support the operation of probiotics which can help enhance the digestion process and overall gut health. Being fiber-rich also adds bulk to the stool, allowing normal bowel movement.
Figs for Fertility
Figs were seen as love fruit in ancient Greek times when figs were deemed a symbol of fertility. This was later studied and was termed valid depending on its high iron content. Iron plays a vital role in the entire ovulation process in females. For males, low iron may impact sperm quality and motility. It is usually consumed with milk even today to boost reproductive health.
Heart Health Improvement
Being heightened in fiber and potassium helps remove the excess fat from the body and pressure from the heart. This can drastically help enhance the health of your heart.
Along with these two roles, Figs are also a good source of antioxidants which not only lessens the free radicals but also helps reduce triglycerides and bad cholesterol. Therefore, making your heart stronger and allowing it to live for longer.
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Frequently asked questions on Best Fig
1. Why are figs not good for you?
2. How many figs should you eat per day?
3. How should figs be eaten?
4. Is fig good for weight loss?
5. What is the best time to eat figs?
6. Who should avoid figs?
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Conclusion
The best fig in USA is filled with nutrients and antioxidants and comes with ample health benefits. Figs are a vibrant and healthy fruit you can enjoy, raw or cooked, besides mixing in your favorite delicacy. Have this fruit, but anything in excess can become harmful to your body.
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Scott is the Founder of The Good Farm Shop, Holistic Nutrition Coach, Sports Nutritionist, Exercise Specialist and author of 9 Health Books. He has done his Bachelor's in Exercise Physiology from De Montfort University.
