Introduction
If you have ever explored the world of health supplements, then chances are you’ve heard of ginseng.
This herb has been an essential part of Chinese medicine, primarily because Eastern medicine believed ginseng to be a source of Earth’s vital energy, called Chi. Ginseng has its usage history dating back to 100 AD.
It is so popular that you will easily find it as an ingredient in several energy drinks. So, you’ve probably been consuming ginseng without even knowing it!
Ginseng is an adaptogen. It can balance the human body’s adverse reactions to stress. Several health experts consider ”stress” as the root cause of several health concerns in this fast-paced world. But the compounds in ginseng: ginsenosides, and gintonin, counterattack the effects of stress and bring back balance in the body.
That’s not all ginseng does! The best ginseng supplement in USA comes with many other health benefits. Give this article a good read to know more about the benefits, the varieties of ginseng, as well as how you can purchase the best ginseng supplement in USA for yourself.
Our pick of the 6 best Ginseng Herbal Supplements of 2024 in USA
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Let's take a deep dive into these 6 best Ginseng Supplements in USA
Best Overall Ginseng Supplements in USA
Bronson Labs
B+
Zotezo review
The Bronson Korean Panax Ginseng capsules provide a convenient and affordable way to support memory, cognitive health, and energy levels. While some users may find it less effective and not suitable for everyone’s needs, the easy-to-swallow capsules offer good value for the price.
Product details
Benefits of Bronson Korean Ginseng: Energy &...
Drawbacks
NootroPeak Naturals
B+
Zotezo review
The NooMost Authentic Korean Red Panax Ginseng + Ginkgo Biloba capsules offer a high-quality blend of ingredients to enhance energy, focus, and memory. While providing a two-month supply in one bottle, it may not be suitable for those with very sensitive systems or individuals averse to daily capsule intake.
Product details
Benefits of Authentic Korean Red Ginseng + G...
Weaknesses
NOW Sports - Nutrition and Wellness
B+
Zotezo review
The NOW Supplements American Ginseng provides good quality at a reasonable price, offering a unique alternative to other types of ginseng. However, some users may find it easy to confuse with other ginseng varieties and prefer different types for specific benefits.
Product details
Benefits of NOW American Ginseng 500mg Veg C...
Disadvantages
B
Zotezo review
The American Ginseng Capsules by Horbaach offer premium quality with 1800 mg of Ginseng Root per serving in quick-release capsules for optimal absorption. While it contains beneficial nutrients and antioxidants, effectiveness may vary among users, and some may find the capsules too large.
Product details
Benefits of Horbaach American Ginseng Capsul...
Negatives
NutraChamps Inc.
B
Zotezo review
The NutraChamps Korean Red Panax Ginseng Capsules offer a potent energy boost and mood improvement, enhancing productivity for both men and women. However, the strong formula may not be suitable for everyone, and effects can vary between users.
Product details
Benefits of NutraChamps Korean Red Ginseng C...
Cons
B
Zotezo review
The Carlyle Panax Ginseng + Ginkgo Biloba supplement offers a potent blend of botanicals in a vegetarian, non-GMO, and gluten-free formula with 5,000mg strength. While beneficial for cognitive health, individuals with sensitive skin may experience side effects due to potential skin reactions.
Product details
Benefits of Carlyle Panax Ginseng + Ginkgo B...
Drawbacks
Tips for choosing the right Ginseng Herbal Supplements for you
The market has several ginseng supplements in different forms with varying potency levels. So naturally, it can get quite challenging to pin down the best ginseng supplement in USA for you. So check our list of factors that you should consider before deciding on the best-suited ginseng product for you:
1) The Type of Ginseng
Two popular types of ginseng are available today—American Ginseng, known as Panax quinquefolius, and Asian Ginseng, known as Panax ginseng. Asian Ginseng, more commonly known as Korean Ginseng, is known for its heat-inducing and stimulating effects. Korean Ginseng is best for building physical endurance and fighting fatigue.
On the other hand, American Ginseng, native to North America, is best recognized for its calming and soothing effects on brain functioning. The ginsenoside composition present in American ginseng is less stimulating than Korean ginseng. Other products labeled as ginseng are Siberian ginseng and Indian ginseng (Ashwagandha). Despite the name, these varieties are not true ginseng as they do not contain ginsenoside.
2) The Form of Ginseng Supplement
Ginseng is available in various forms. You can consume this herb as capsules, tablets, chewable gummies, liquid extracts, powder, and brewable tea bags. Even the whole ginseng roots are available for purchase. Capsules, Tablets, and liquid extracts tend to be pure ginseng products, whereas other varieties may have added flavors or other ingredients.
The best ginseng supplement in USA you choose to consume depends primarily on your convenience, diet patterns, and lifestyle. For quick consumption, capsules, tablets, and gummies are preferable. However, if you enjoy preparing smoothies, juices, or brewed teas, you may go for powders, extracts, teabags, and even the whole root.
3) The Part of Ginseng Used
Ginseng is a plant. Products prepared with ginseng leaves and other aerial parts may not be as effective as those formulated with roots. Traditionally in Chinese medicine, ginseng roots have been the preferred part of the plant for centuries due to their active composition of ginsenosides. So roots are considered the edible part of the plant. Therefore, always ensure that the product you choose contains the ginseng root and not the other parts of the plant.
4) Active Ingredients
Reading the list of active ingredients is a must when choosing the best ginseng supplement in USA. It is essential to note whether the product lists ginsenoside as an active component. It is best practice to look for other relevant information like the ginseng species, part of the plant used, or the age of the plant should.
5) Allergen Information
Common allergens include Dairy, Soy, Gluten, and Shellfish. The product label typically mentions this information. People with lactose intolerance, gluten sensitivity, and vegetarians or vegans should be wary of such ingredients. Therefore, it is essential to consider your diet requirements before deciding on a product.
Sometimes capsules are processed in the same facilities that process allergens. Therefore, it is best to avoid products that do not specify allergen information. Consider whether the best ginseng supplement in USA has a chance of interaction with medicines or drugs you may be currently taking or has any listed contraindications.
6) Quality Inspections
Beyond the list of active ingredients, check the product label for any mentions of preservatives, fillers, or other harmful substances that may negate the positive effects of ginseng. The best ginseng supplement in USA should also be approved to be sold within the region and must have passed certifications from respective food and health departments.
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Benefits of using Ginseng Herbal Supplements
As an adaptogenic herb, ginseng supports our ability to deal with stress. But did you know that this ancient herb helps regulate several other health conditions that arise due to stress? Listed below are the significant proven health benefits of adding the best ginseng supplement in USA to your diet:
1) Reduces inflammation
Ginseng is a powerful antioxidant and possesses anti-inflammatory properties. It reduces the inflammatory markers and aids in reducing oxidative stress and free radicals. Furthermore, ginseng slows the ageing process by preserving collagen as an antioxidant.
2) Lowers Blood Sugar
Studies have shown American and Asian Ginseng to improve pancreatic function. The pancreas gland is responsible for regulating blood sugar through the secretion of Insulin. By encouraging healthy Insulin secretion, ginseng helps normalize blood glucose levels.
3) Supports Immune Function
Stress inhibits healthy immune responses, making the body prone to infections and diseases. Furthermore, an imbalanced immune system can lead to autoimmune disorders like Hashimoto’s Thyroiditis, Lupus, Rheumatoid Arthritis, and many others. The adaptogenic properties of ginseng assist the body in coping with stress, ultimately aiding a healthy immune response.
4) Fights Against Cancer
Ginseng is known to address inflammation. In addition, studies have shown Ginsenosides, found in ginseng, to prevent abnormal cell production and growth, which is a classic feature of cancer.
5) Builds Stamina
Oxidative stress often leads to cell and tissue damage and fatigue. The antioxidant property in ginseng fights oxidative stress, reduces fatigue, and encourages healthy cell production, resulting in improved physical activity and performance.
6) Boosts Brain Function
Chronic physical and mental fatigue is associated with poor memory, decreased concentration, and mood swings. In severe cases, mental health-related issues like Alzheimer’s disease and depression could also progress because of unhealthy brain cell functioning. Ginseng may address poor brain health by relieving mental fatigue and assisting in optimum cell functioning. As a result, one can observe improvement in mood, behavior, focus, learning ability, and memory.
7) Improves Heart Health
The best ginseng supplement in USA can stimulate nitric oxide production in our bodies, which plays a significant role in widening blood vessels for improved blood circulation. Additionally, ginseng’s role in managing blood sugar levels, blood pressure, and cholesterol levels ensures a reduction in the risk factors contributing to cardiovascular complications.
Side-effects of using Ginseng Supplements
The ginseng supplements are generally safe. However, they result in mild side effects like insomnia or nervousness in some cases. Therefore, take these supplements for shorter periods ranging from a few weeks to a maximum of 3 months. Long-term usage of ginseng is generally not advised as it may lead to side effects like nausea, stomach upset, or headache.
Women may undergo menstrual changes when taking ginseng. Therefore, during pregnancy or lactating, women are advised not to consume the supplement due to insufficient study on these groups. In addition, the herb may reduce the effectiveness of anticoagulant drugs. Hence, people taking medications for specific health conditions should talk to their health care provider or primary physician to discuss the consumption of the best ginseng supplements in USA.
Recommended Dosage of Ginseng Supplements
Standard doses of ginseng are hard to establish for alternative medications and supplements. Different manufacturers offer ginseng in varying dosages. However, how much one should consume depends on their condition to heal.
It is always best to begin a new supplement regime with lower doses and gradually increase with time. Doses between 1-2 grams for raw ginseng or 200-400 mg for extracts may be advisable for daily consumption. The best ginseng supplements in USA that contain 2-3% ginsenosides may be considered standard. You can ingest these herbs before meals. However, always read the usage instructions on the label of your specific product for maximum benefits.
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Conclusion
It is becoming increasingly important to implement effective methods to alleviate stress in today’s age. Stress and lifestyle disorder are two leading factors of several severe health conditions. Adaptogens, such as ginseng, can be an ideal solution to heal diseases from the root.
Ginseng supplements are readily available and widely popular. With such a vast range of various products available, it is up to you to choose the best ginseng supplement in USA that fits all your needs.
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Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
