Introduction
Looking for a quick Indian breakfast & snack option that is healthy and yummy? Then you should try out the best poha in USA.
Poha is an ionic breakfast dish that is made with boiled falt rice and select spices and garnishing varying from state to state. We understand that while selcting the best poha in USA you may face certain questions like:
1) Is poha a healthy option for consumption at night also?
2) What is the difference between brown and white poha?
3) How will I choose the best posible option from amng the different brands of phan available in USA?
Worry not this article has got you covered on the best poha in USA. Now without wasting much of your time read this post thoroughly to get the best one!
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Let's take a deep dive into these 7 best Poha in USA
Best Overall Poha in USA
MTR Foods Pvt. Ltd.
B+
Zotezo review
The MTR Instant Mix offers a convenient meal option with traditional South Indian flavor. While it lacks the exact taste of restaurant or homemade quality, it is a quick and easy way to enjoy a vegetarian meal without artificial colors, flavors, or preservatives.
Product details
Benefits of MTR Instant Mix Regular Poha Pack
Drawbacks
24 Letter Mantra
B+
Zotezo review
The 24 Letter Mantra Organic Beaten Rice, Poha White offers a tasty and certified organic option in a 2 lb package with varied packaging. However, some consumers may find the price slightly high, and the packaging may vary.
Product details
Benefits of 24 Letter Mantra Organic Beaten ...
Weaknesses
Rani Foods
B+
Zotezo review
The Rani Poha (Powa) is a natural and preservative-free vegan product that is gluten-friendly and non-GMO. While it offers high-quality ingredients, some users may find a learning curve in mastering its cooking process due to limited guidance on cooking instructions.
Product details
Benefits of Rani Poha Thick Medium-Cut Rice ...
Disadvantages
LEVOIT
B+
Zotezo review
The Poha THICK (Flattened Rice) – 2lb by Swad offers high-quality, versatile thick flattened rice that serves as a hearty base for a variety of dishes. While it’s convenient and versatile, it’s important to note that it’s not gluten-free and may have limited availability in some areas.
Product details
Benefits of Swad Poha THICK Rice – 2lb
Negatives
patanjali
B+
Zotezo review
The Patanjali Divya Medha Vati 30 x 4’s (Total 120 Tablets) is a herbal remedy that effectively improves memory, intelligence, and mind power. However, potential supply issues and discontinuation by the seller may pose challenges in accessing this beneficial brain tonic.
Product details
Benefits of Patanjali Divya Medha Vati 120 T...
Cons
AmazonUs/SPWL9
B
Zotezo review
The Jiva Organics Organic Poha Thick 2 Pound Bulk Bag offers a delicious and crunchy organic option for those seeking an allergy-friendly alternative to oats. While it may not be suitable for individuals with rice allergies and some users might prefer a different texture, it blends well with veggies and spices, enhancing the overall Indian cooking experience.
Product details
Benefits of Jiva Organics Poha Flattened Ric...
Drawbacks
TAJ Gourmet Foods
B
Zotezo review
The TAJ Indian Poha Powa Flattened Rice (Thick, 4-Pounds) offers a great quality, thick-textured, and authentic Indian product. However, some consumers may find the limited variety in packaging sizes and higher price point as potential drawbacks.
Product details
Benefits of Taj Indian Flattened Rice
Weaknesses
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Benefits of using Poha
Side-effects of using Poha
While Poha (flattened rice) is generally considered a healthy and nutritious food option, there are a few potential side effects associated with its consumption, especially if it’s not prepared or consumed properly:
High Glycemic Index: Poha has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Pairing poha with sources of protein and fiber can help mitigate its impact on blood sugar levels.
Gluten Content: While rice is naturally gluten-free, some brands of poha might contain traces of gluten due to cross-contamination during processing. Individuals with gluten intolerance or celiac disease should be cautious and opt for certified gluten-free varieties of poha.
Hygiene Concerns: Poha, being a processed food product, can sometimes be contaminated with bacteria or fungi if not stored properly or if it’s old. It’s important to ensure that poha is stored in a clean, dry place and consumed within a reasonable time frame to avoid foodborne illnesses.
High Sodium Content: Some commercially available varieties of poha may contain added salt or seasoning, contributing to its sodium content. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues. Choosing low-sodium or unsalted varieties of poha can help mitigate this risk.
Processed Food Concerns: While poha itself is a minimally processed food, certain commercially available varieties may contain added preservatives, artificial flavors, or colors. These additives may not be suitable for everyone and may cause adverse reactions in sensitive individuals.
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Conclusion
Poha keeps you full for a long time, and with this article you must have already selected the best suited option for yourself. Now buy one, and enjoy it with the toppings of your your choice.
Found this article healthy? Then share health with your loved ones through this article. Mention your pick of the best poha in USA, and also don’t forget to write your feedback in the comments section below.
Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
