Introduction
Although potassium insufficiency is uncommon, some medical diseases can cause your potassium levels to increase, resulting in muscle spasms, high blood pressure, and nervous system dysfunction.
Potassium is necessary for our bodies to maintain metabolism, and it also helps with digestion. Before using potassium supplements, talk to your doctor first. Too much potassium can be harmful to the body.
Potassium is present in various foods, including fruits, vegetables, legumes, and seeds. Abnormally low or high potassium blood levels are uncommon in healthy people with normal kidney function.
This article discusses the most common reasons people take potassium supplements, the recommended daily dosages, and potential adverse effects. So keep reading the article featuring a list of top 6 best potassium supplements in USA.
Zotezo Score | Best Potassium Supplements | Lowest Price |
|---|---|---|
|
A+ |
||
|
A+ |
||
|
A |
||
|
A |
||
|
A |
||
|
A |
Let's take a deep dive into these 6 best Potassium Supplements in USA
Best Overall Potassium Supplements in USA
Nature Made
A+
Zotezo review
The Nature Made Potassium Gluconate 550mg tablets are a gluten-free supplement that supports heart muscle activity and regulates water balance in the body. However, some users may find the packaging with pricing labels directly on the bottle inconvenient, and the subscribe and save feature may not suit all customers’ purchasing preferences.
Product details
Benefits of Nature Made Potassium Gluconate ...
Drawbacks
Spring Valley
A+
Zotezo review
The Potassium Caplets for Heart, Nerve & Muscle Function offer a convenient one-pill daily dosage to promote heart health, support nerve function, and aid muscle function. While the caplets are easy to take and doctor recommended, some users may find it challenging to determine their effectiveness.
Product details
Benefits of Potassium Caplets for Vital Body...
Weaknesses
Life Enhancement Products
A
Zotezo review
The Life Enhancement Potassium Supplement offers a large container with 240 easy-to-swallow veggie capsules, each containing 1020 mg of potassium per serving. However, the storage of the sizable container may be cumbersome, and some first-time users may have concerns about the product’s quality.
Product details
Benefits of Brand Potassium Supplement, 1020...
Disadvantages
NOW Sports - Nutrition and Wellness
A
Zotezo review
The NOW Supplements Potassium Citrate 99 mg capsules are a convenient way to support electrolyte balance and maintain proper muscle function. While some users may find the capsules small and the quantity per bottle limited, the product overall provides essential potassium for maintaining optimal body function.
Product details
Benefits of NOW Potassium Citrate, Electroly...
Negatives
Nature's Bounty
A
Zotezo review
Nature’s Bounty Potassium Gluconate 99mg, 100 Caplets is a dietary supplement that supports fluid balance. It is made with vegetable cellulose and does not contain artificial color, making it a good choice for those seeking a natural option. Some users may find the caplets too large, and the limited quantity in each bottle may be a drawback for those looking for a larger supply.
Product details
Benefits of Nature’s Bounty Potassium ...
Cons
US Nutrition
A
Zotezo review
The Nature’s Bounty Potassium dietary supplement provides a convenient dose in one caplet to support fluid balance, muscle activity, and normal heart function. Despite potential limited effectiveness and larger caplet size, the product offers essential mineral benefits for the body.
Product details
Benefits of Nature’s Bounty Potassium ...
Drawbacks
Tips for choosing the right potassium supplement for you
Here are vital things to consider before buying the best potassium supplement in USA:
Type
Potassium supplements are of two types: potassium citrate and potassium gluconate. They are all aimed at distinct areas of the body.
Potassium citrate
It is a translucent or white crystal that decreases uric acid and prevents kidney disorders like gout and kidney stones. It acts as a urinary alkalizer, causing the urine to become more alkaline and less acidic. It can also aid in treating some metabolic issues that are exabytes by kidney disease.
Potassium gluconate
The primary function of potassium gluconate is to control acidity and raise potassium levels during hypokalemia. Apart from that, it will primarily assist with blood pressure and heart health difficulties. Potassium gluconate is distinguishable from citrate in its raw form by its yellowish-white granules.
Form
Potassium supplements are available as capsules or tablets. Liquids and powders are also available but in smaller quantities.
Pills are ideal for people who want to take something simple to ingest. There are no preparations required, and you may bring your supplements while driving or commuting to work.
Try a potassium-infused juice or beverage if you have trouble swallowing pills or are searching for a supplement that your children may take. They’re primarily flavored, tasty, healthful, and kid-friendly.
Reputed brand
Make sure you only buy supplements from reputed brands or manufacturers and get them from authorized retail drugstores to ensure you’re obtaining the most excellent supplements available. This guarantees that your buying products have been certified for quality, safety, and efficacy.
Other nutrients
If you want to obtain extra health benefits, choose a potassium supplement containing other nutrients. Vitamin B, magnesium, and calcium are all popular vitamins and minerals that go well with potassium.
Other nutrients will aid in the development of a more robust immune system, assisting you in your quest for a better living. You can check the product description or the nutrition facts list to see what other nutrients are present in your supplements.
Ingredient list
Look at the ingredient list for any additives or harmful substances. If you are a vegan, check for appropriate ingredients. Several vegetarian capsules and pills are available besides formulas free of dairy, gluten, wheat, GMOs, and other common allergens. Select the purest supplement in the market.
Value
A good value product contains a reasonable amount of the primary ingredients and an adequate number of servings for a price that represents the product’s worth.
Expiry
Check the expiry date marked on the container before purchasing even one of the best potassium supplements in USA. If the product doesn’t have an expiration date, don’t buy it. It would be best if you did not take the tablets or capsules after the batch’s expiration date had expired.
Price
Some vitamins are pretty pricey. Potassium supplements, fortunately, are relatively inexpensive. They cost between .02 and .25 for each pill—potassium supplements in the mid-range, with prices ranging from. Ten to.15 a tablet may contain various potassium kinds and higher dosages per pill.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using potassium supplement
Here are some irrefutable benefits of taking the best potassium supplements in USA.
Blood pressure and cardiovascular health
Potassium intake that is enough may help avoid or manage high blood pressure. Furthermore, a high potassium consumption combined with a reduced sodium intake may minimize the risk of cardiovascular disease and stroke.
Bone and muscle
Potassium may be beneficial to bone health. Studies show that persons who consume many potassium-rich fruits and vegetables may have increased bone mineral density. However, further research is needed for confirmation. A high-potassium diet may also help older persons and people with health disorders that cause muscle wastage to maintain muscular mass.
Kidney health
Low potassium levels in healthy people might make it difficult for the kidneys to reabsorb calcium. High calcium levels in the kidneys cause kidney stones. Switching to a good diet, which prioritizes foods high in potassium and other vital nutrients, may help minimize the incidence of kidney stones.
May help in water retention
Water retention means the build-up of excess fluid inside the body. Potassium aids in water retention. High potassium intake, according to studies, can assist reduce water retention by boosting urine production and lowering sodium levels.
Side-effects of using Potassium Supplements
The best potassium supplement in USA is safe and rarely shows any side effects. However, some people complain about side effects like;
If you encounter any of the following less usual adverse effects, you should stop using potassium supplements and contact your healthcare provider:
- confusion
- Irregular or slow heartbeat
- Shortness of breath or difficulty breathing
- Unexplained anxiety
- Unusual tiredness or weakness
- Weakness or heaviness in the legs
Recommended Dosage of Potassium Supplements
| Category | Adequate Intake (AI) |
| 0-6 months | 400 mg/day |
| 7-12 months | 700 mg/day |
| 1-3 years | 3,000 mg/day |
| 4-8 years | 3,800 mg/day |
| 9-13 years | 4,500 mg/day |
| 14 years and up | 4,700 mg/day |
| 18 years and up | 4,700 mg/day |
| Pregnant women | 4,700 mg/day |
| Breastfeeding women | 5,100 mg/day |
These are the commonly recommended dosage of folic acid. Consult your doctor before including a potassium supplement in your diet.
Warning
People with the following diseases must seek advice from a certified healthcare professional before consuming a potassium supplement.
- kidney disease
- Diabetes
- Heart disease
- Addison’s disease
- stomach ulcers
- Severe burns or other injuries
- Hyperkalemia
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on potassium supplement
1. Which food is rich in potassium?
2. Will potassium pills help me get my low potassium levels back to normal?
3. Is it better to get my potassium from food or supplements?
4. Are potassium supplements a waste of money?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
We hope you have found one of the best potassium supplements in USA in our above list that can help you gain health benefits. Potassium is necessary for heart health, neuron function, muscle contractions, sodium balance, etc. While eating potassium-rich meals is a good idea, supplementing with high-quality potassium is always a good idea!
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families, and loved ones.
Also, don`t forget to mention the best potassium supplements in USA that you pick up from the most trusted online marketplace.
By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
