Introduction
Are you looking to get healthier by improving your gut health? If so, consider adding prebiotic supplements to your diet. Prebiotics are non-digestible fibers that act as food for beneficial bacteria in the gut – known as probiotics. By consuming prebiotics, you can help maintain a balanced microbiome and ensure proper digestive functions are happening within your body.
But, with so many options flooding the market, it can take time to choose the best one that fulfills your ideal requirements. You may be in confusion wondering about below questions:
1. Which prebiotic supplement is good?
2. What are its benefits or side effects?
3. What to look for while buying a prebiotic supplement?
Don’t worry; we’re here to help. We will closely examine some of the best prebiotic supplements available today, including their key features, benefits, and potential side effects. So read on to learn more about how prebiotic supplements could benefit your overall health and well-being!
Our pick of the 6 best Prebiotics of 2024 in USA
Zotezo Score | Best Prebiotic Supplements | Lowest Price |
|---|---|---|
|
B+ |
||
|
B+ |
||
|
B+ |
||
|
B+ |
||
|
B |
||
|
B |
Let's take a deep dive into these 6 best Prebiotic Supplements in USA
Best Overall Prebiotic Supplements in USA
Dr. Tobias
B+
Zotezo review
Dr. Tobias Prebiotics capsules are a vegan and Non-GMO supplement that effectively supports digestion, boosts gut immune function, and feeds good probiotic bacteria. While the product helps with stomach issues, some users may find it pricey for a 1-month supply and may require time for adjustment.
Product details
Benefits of Dr. Tobias Prebiotics: Digestion...
Drawbacks
B+
Zotezo review
The GOBIOTIX Fiber Supplement offers a convenient way to support gut health and digestive regularity with its tasteless prebiotic powder made from Nutraflora FOS. While it is gluten and sugar-free, keto-friendly, and vegan, users should be cautious of potential side effects like increased gas and consider its higher price point compared to other fiber supplements.
Product details
Benefits of GOBIOTIX Fiber Supplement –...
Weaknesses
B+
Zotezo review
The Probiotic & Prebiotic Digestive Health Capsules are a convenient and effective option for improving digestive health thanks to their probiotic and prebiotic blend. Though some may find the capsules hard to swallow, the gluten and dairy-free formulation makes them suitable for both men and women seeking digestive support.
Product details
Benefits of Digestive Health Capsules –...
Disadvantages
NOW Sports - Nutrition and Wellness
B+
Zotezo review
The NOW Supplements Prebiotic Bifido Boost with PreticX™ Xylooligosaccharide (XOS) is a clinically validated advanced prebiotic formula that effectively nourishes intestinal flora and aids digestion. While it has a high CFU count and works well with meals, some users may find the large capsules and high recommended dosage to be drawbacks.
Product details
Benefits of NOW Prebiotic Bifido Boost Powder
Negatives
Renew Life
B
Zotezo review
Renew Life Adult Daily Digestive Prebiotic Fiber offers gentle and effective relief from occasional constipation, gas, and bloating with its blend of soluble and insoluble fiber and fennel seed. While gentle on the stomach and convenient in vegetarian capsules, some users seeking quicker results or consistent packaging design may find it less suitable.
Product details
Benefits of Renew Life Daily Digestive Prebi...
Cons
Swanson Probiotics
B
Zotezo review
The Swanson Prebiotic Capsules offer a convenient way to support digestive wellness and promote friendly flora with each 750mg capsule containing NutraFlora prebiotic fiber. While some users may not find it as effective as other options, it still serves as a beneficial addition to gut and immune health routines.
Product details
Benefits of Swanson Prebiotic Capsules ̵...
Drawbacks
Tips for choosing the right Prebiotics for you
When choosing a prebiotic supplement, it is essential to consider the following factors:
Type of prebiotic fiber
Different types of prebiotic fibers have other effects on the gut microbiome. Some common types include inulin, oligofructose, and resistant starch. Look for a supplement that contains a variety of prebiotic fibers for the most benefits.
Purity and potency
Make sure the supplement has been third-party tested for purity and potency to ensure that it meets the standards of quality.
Dosage
Follow the recommended dosage as per the product label or as a healthcare professional advises.
Brand reputation
Choose a reputable brand with a good track record of producing high-quality supplements.
Consult with a healthcare professional
It is always a good idea to consult with a healthcare professional before starting any supplement regimen, especially if you have any underlying health conditions or are taking any medications.
It’s worth noting that prebiotic supplements alone may not be enough to improve gut health. A balanced diet, regular exercise, and stress management should also be considered to enhance gut health.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using Prebiotics
Prebiotic supplements may have several potential health benefits, including:
Improving gut health
Prebiotics are non-digestible fibers that serve food for the gut’s beneficial bacteria. Prebiotics can help promote these bacteria’s growth, improving overall gut health.
Boosting the immune system
The gut microbiome plays a crucial role in the functioning of the immune system. Prebiotics can help promote the growth of beneficial bacteria in the gut, which can help boost the immune system.
Reducing inflammation
The gut microbiome is closely linked to inflammation in the body. Consuming prebiotics can help to reduce inflammation by promoting the growth of beneficial bacteria in the gut.
Improving digestion
Prebiotics can help to improve digestion by promoting regular bowel movements and reducing constipation.
Promoting weight loss
Some studies have suggested that prebiotics can help promote weight loss by reducing appetite and increasing feelings of fullness.
It’s worth noting that more research is needed to confirm the benefits of prebiotics, and it’s always a good idea to consult with a healthcare professional before starting any supplement regimen.
Types of Prebiotic Supplements
Several prebiotic supplements are available, each containing different types of prebiotic fibers. Some common types include:
Inulin
A type of soluble fiber found in many fruits, vegetables, and herbs. It is a type of fructan, a complex carbohydrate not digested by the body but fermented by the gut microbiome.
Oligofructose
A type of soluble fiber found in many fruits, vegetables, and grains. It is a type of fructan, a complex carbohydrate not digested by the body but fermented by the gut microbiome.
Resistant Starch
A type of starch that is resistant to digestion. It is found in unripe bananas, cooked and cooled potatoes, and whole grains.
Galactooligosaccharides (GOS)
A type of prebiotic fiber found in human milk and some foods. GOS is made up of chains of galactose and glucose.
Xylooligosaccharides (XOS)
A type of prebiotic fiber found in a wide variety of fruits and vegetables. XOS is sugar alcohol not digested by the body but fermented by the gut microbiome.
Arabinoxylan
A type of prebiotic fiber found in wheat bran, corn bran, and other cereal grains. It is a type of hemicellulose, a complex carbohydrate not digested by the body but fermented by the gut microbiome.
It’s worth noting that different prebiotic fibers may affect the gut microbiome and provide various health benefits. Consulting with a healthcare professional before starting any supplement regimen is advisable.
Side-effects of using Prebiotic Supplements
Prebiotic supplements are generally considered safe and well-tolerated. Still, they may cause some side effects, mainly when consumed in large amounts or by individuals not used to consuming high amounts of fiber. Some potential side effects of prebiotic supplements include:
Gas and bloating
Consuming large amounts of prebiotics can lead to increased gas production and bloating in the gut.
Diarrhea
Some prebiotics can cause diarrhea, especially when consumed in high amounts.
Stomach discomfort
When consuming prebiotics, some people may experience stomach discomfort, such as cramping or abdominal pain.
Allergic reactions
In rare cases, prebiotic supplements may cause an allergic reaction in some individuals, such as hives, itching, or difficulty breathing.
Interactions with Medications
Prebiotics may interact with certain medications, so it’s essential to consult a healthcare professional before taking any supplement.
It is important to note that these side effects are generally mild and temporary and can be alleviated by reducing the dosage or slowly increasing the amount consumed over time. If any side effect persists or becomes severe, it is essential to stop taking the supplement and seek medical attention.
Who should use Prebiotics
Prebiotic supplements may benefit many individuals, but certain groups may significantly benefit from using them. These include:
Individuals with digestive issues
Prebiotics can help to improve gut health by promoting the growth of beneficial bacteria in the gut. This can help to alleviate symptoms such as constipation, diarrhea, and bloating.
Individuals with a compromised immune system
The gut microbiome plays a crucial role in the functioning of the immune system. Prebiotics can help promote the growth of beneficial bacteria in the gut, which can help boost the immune system.
Individuals with autoimmune diseases
The gut microbiome is closely linked to inflammation in the body. Consuming prebiotics can help to reduce inflammation by promoting the growth of beneficial bacteria in the gut.
Individuals looking to lose weight
Some studies have suggested that prebiotics can help promote weight loss by reducing appetite and increasing feelings of fullness.
Individuals looking to improve overall gut health
Consuming prebiotics can help to improve overall gut health by promoting the growth of beneficial bacteria in the gut.
It’s worth noting that prebiotic supplements alone may not be enough to improve gut health. A balanced diet, regular exercise, and stress management should also be considered to enhance gut health. It is always a good idea to consult with a healthcare professional before starting any supplement regimen, especially if you have any underlying health conditions or are taking any medications.
Recommended Dosage of Prebiotic Supplements
The recommended dosage of prebiotic supplements can vary depending on the specific supplement and the individual. A generally recommended starting dose is 3-5 grams per day and can be increased gradually. For some prebiotics, such as inulin, the recommended dose can be as high as 20-30 grams daily. It’s essential to follow the recommended dosage on the product label or as a healthcare professional advice. It’s also important to start with a low dose and increase gradually to allow the gut to adjust to the increase in fiber and to minimize the risk of side effects such as gas, bloating, and diarrhea.
It’s also worth noting that prebiotics supplements alone may not be enough to improve gut health. A balanced diet, regular exercise, and stress management should also be considered to enhance gut health. Consult with a healthcare professional before starting any supplement regimen, and always follow the recommended dosage on the product label or as advised by a healthcare professional.
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on Prebiotics
1. What are prebiotic supplements?
2. How do prebiotic supplements work?
3. What are the benefits of taking prebiotic supplements?
4. Who should take prebiotic supplements?
5. Are prebiotic supplements safe?
6. How many prebiotic supplements should I take?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
Though there are many benefits of prebiotics, there are only a few we’ve listed in this post. As you can see, prebiotics have many positive effects on the gut and overall health. Supplementing with a quality prebiotic is a great way to improve your gut health. Consider what specific health goals you hope to achieve by taking a prebiotic supplement. Once you know what you’re looking for, finding the right product will be much easier. There are many great prebiotic supplements out there – which one will you try?
Mary Ahern, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Currently she's pursuing PhD from University of Arizona
