Introduction
Insomnia, anxiety, and restlessness are regular companions of almost every one of this generation due to their super competitive lifestyle. Many people have said that medications only provide relief for a short span till the course continues, and after that, they cannot sleep without gulping certain sleeping pills. This generation often does not feel grateful for the natural remedies for these ailments. Hence, many do not know that valerian supplements work miraculously to aid sleep and calm nerves derived from the Valerian plant.
Hold your horses if you’re a fan of the Game of Thrones because this Valerian supplement is nowhere close to the Valyrian languages. However, today we’re going to share how Valerian supplement is a sleeping aid that reduces anxiety. This blog will help you to get accustomed to the 7 best Valerian supplement in USA.
Zotezo Score | Best valerian supplements | Lowest Price |
|---|---|---|
|
B+ |
||
|
B+ |
||
|
B+ |
||
|
B+ |
||
|
B |
||
|
B |
||
|
B |
Let's take a deep dive into these 7 best valerian supplements in USA
Best Overall valerian supplements in USA
American Standard Supplements
B+
Zotezo review
The American Standard Supplements Organic Valerian 1800mg per serving is an effective vegan, gluten-free, and non-GMO supplement that promotes deep sleep with a homeopathic dosage. However, its strong smell and high dosage may not be suitable for all users.
Product details
Benefits of American Standard Organic Valeri...
Drawbacks
Elite Source Products, Inc.
B+
Zotezo review
The Herbal Roots Pure Organic Valerian Root Capsules are a safe and natural sleep aid that effectively promotes restful sleep without causing morning grogginess. However, some users may find the product to be pricy and have an unpleasant smell.
Product details
Benefits of Herbal Roots Valerian Root Capsu...
Weaknesses
NOW Sports - Nutrition and Wellness
B+
Zotezo review
The NOW Supplements Valerian Root capsules are a traditional herbal supplement that may help improve sleep quality. While the product offers 500 mg vegan capsules and is Non-GMO and Soy Free, some users may find the strong smell and taste off-putting.
Product details
Benefits of NOW Valerian Root 500 mg Capsules
Disadvantages
B+
Zotezo review
The Valerian Root Capsules by Horbaach offer a potent 2400mg dose per serving, promoting enhanced sleep quality without causing morning grogginess. While some users may find the high potency overwhelming, the 150-count bottle provides good value for those seeking a non-GMO, gluten-free supplement.
Product details
Benefits of Horbaach Valerian Root Capsules ...
Negatives
B
Zotezo review
The Carlyle Valerian Root Capsules offer a non-addictive solution for promoting sleep with 240 capsules per bottle for extended use. Some users may find the strong smell and taste unpleasant.
Product details
Benefits of Carlyle Valerian Root Capsules &...
Cons
Nature's Truth
B
Zotezo review
The Nature’s Truth Valerian Root Capsules provide a potent 2400mg per serving, offering a non-GMO and gluten-free supplement. Users have reported effectiveness in relaxation and improved sleep quality, but some have noted a strong odor and potential for vivid dreams.
Product details
Benefits of Nature’s Truth Valerian Ro...
Drawbacks
Nature's Way
B
Zotezo review
Nature’s Way Valerian Root offers effective traditional sleep support with its potent 1,590 mg valerian root capsules. While some users may find the capsules to have a strong odor and be large in size, the product is gluten-free, vegan, and has no reported side effects, making it a good choice for improving sleep quality.
Product details
Benefits of Nature’s Way Valerian Root...
Weaknesses
Tips for choosing the right valerian supplements for you
Valerian is an herbal supplement commonly used as a sleep aid to reduce anxiety. It is derived from the root of the valerian plant, which is native to Europe and Asia. The active compounds in valerian are believed to have a sedative effect on the nervous system, which can help to promote relaxation and improve sleep quality. Valerian is also sometimes used to treat headaches, menstrual cramps, and other types of pain.
Several valerian supplements are available, including
Valerian root extract:
This is the most common valerian supplement and is made by extracting the active compounds from the plant’s root. It is available in capsule, tablet, and liquid form.
Valerian root powder:
This is the dried and ground root of the valerian plant. You can take it on its own or add it to tea or other beverages.
Valerian tincture:
This is a liquid extract made by steeping valerian root in alcohol. It is taken by placing a few drops under the tongue or adding it to a drink.
Valerian tea:
This is made by steeping dried valerian root in hot water. It is a popular way to consume valerian, and people often sip this tea before going to bed to have a sound sleep.
Valerian essential oil:
This is made by distilling the oil from the valerian root. It is used for aromatherapy and is believed to have a calming effect on the mind and body.
When buying this herbal supplement, a few things to remember:
Quality:
Look for supplements made by reputable manufacturers and tested for purity and potency.
Standardization:
Choose supplements that have been standardized to contain a specific amount of the active compounds found in valerian root.
Dosage:
Follow the recommended dosage on the label, and consult your healthcare provider if you have any questions about how much to take.
Possible Interactions:
If you are taking any other medications or have any health conditions, speak with your healthcare provider before taking valerian supplements, as they may interact with other medications.
Side effects:
Be aware of the possible side effects of valerian supplements, and stop taking them if you experience any adverse effects.
Certification:
Look for certifications like GMP, USDA Organic, NSF, etc., which guarantee the quality of the product.
Review:
Read reviews of the product before buying it to ensure its authenticity.
By keeping these things in mind, you can make an informed decision and choose a valerian supplement that is safe and effective for your needs.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using valerian supplements
Valerian supplements have multiple potential health benefits, including
Improving sleep:
Valerian supplements are commonly used as a natural sleep aid, and research suggests that they may help to improve the quality of sleep and reduce the time it takes to fall asleep. The active compounds in valerian, such as valerenic acid, may bind to GABA receptors in the brain and increase the levels of GABA, which can help to promote relaxation and reduce feelings of anxiety, which can interfere with sleep.
Reducing anxiety:
Valerian may also help to reduce stress by promoting relaxation, and some studies have found that it may help to reduce symptoms of generalized anxiety disorder (GAD) and other forms of anxiety. The active compounds in valerian, such as valerenic acid, may bind to GABA receptors in the brain and increase the levels of GABA, a neurotransmitter that helps to regulate anxiety. This effect may help to reduce feelings of anxiety and nervousness.
Relieving pain:
This herbal supplement may help reduce pain by activating the nervous system to promote relaxation and muscle tension. Some studies have found that valerian may have anti-inflammatory and pain-relieving properties, which may help to reduce pain caused by menstrual cramps, headaches, and other types of pain.
Valerian may also help to reduce stress and anxiety, which can contribute to feelings of pain. By reducing feelings of stress and anxiety, valerian may help to reduce pain and improve overall well-being.
Improving mood:
Thes esupplements improve mood by increasing the levels of certain neurotransmitters in the brain, such as GABA, which can help promote relaxation and well-being. Some studies have found that valerian may affect the levels of serotonin and dopamine, which are also crucial for regulating mood.
Valerian may also help reduce stress and anxiety, which can contribute to sadness and depression. Valerian may help improve mood and overall emotional well-being by reducing stress and anxiety.
Lowering blood pressure:
Valerian is believed to help lower blood pressure by relaxing the smooth muscle tissue in the walls of blood vessels, which allows for greater blood flow and a reduction in the resistance to blood flow (peripheral resistance). This, in turn, leads to a decrease in blood pressure. Valerian may also help to reduce stress and anxiety, while the latter contributes to high blood pressure.
Side-effects of using valerian supplements
Valerian supplements are generally considered safe when taken as directed, but some people may experience side effects. Common side effects include
Drowsiness:
Valerian may cause drowsiness, so it is best to avoid driving or operating heavy machinery after taking it.
Dizziness:
Some people may experience dizziness or lightheadedness when taking valerian supplements.
Upset stomach:
Valerian supplements may cause stomach upset, including nausea, bloating, or gas.
Headaches:
Some people may experience headaches when taking these supplements.
Allergic reactions:
In rare cases, some people may have an allergic reaction to valerian, including rash, hives, or difficulty breathing.
Interactions:
These herbal supplements may interact with other medications, such as sedatives, antidepressants, and blood pressure medications.
How to consume valerian supplements
The recommended dosage and method of taking valerian supplements can vary depending on the form of the supplement and the reason for taking it. Here are a few general guidelines for taking valerian supplements:
Capsules and tablets:
The recommended dosage for valerian root extract in capsule or tablet form is typically between 300 to 600 milligrams, taken one to two times per day.
Tinctures:
The recommended dosage for valerian tinctures is typically one to two droppers, taken one to three times per day.
Tea:
To make valerian tea, add 1 to 2 teaspoons of dried valerian root to a cup of hot water and steep for 10 to 15 minutes. Drink one cup of tea before bedtime
Essential oil:
Valerian essential oil should be diluted before use, typically with a carrier oil such as coconut or jojoba oil. The recommended dosage is 1-2 drops of essential oil in 1 teaspoon carrier oil.
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on valerian supplements
1. Is valerian supplement safe to take?
2. How long does it take for the valerian supplement to work?
3. Can I take valerian supplements every day?
4. Can I take valerian supplements with other medications?
5. What are the potential side effects of valerian?
6. How much valerian supplement should I take?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
Derived from the root of the valerian plant, which is native to Europe and Asia, valerian is an herbal supplement commonly used as a sleep aid to reduce anxiety. The active compounds in valerian have sedative effect on the nervous system, which can help to promote relaxation and improve sleep quality. It may also help to reduce pain, improve mood, and lower blood pressure. It’s important to speak with your healthcare provider before taking any supplement and follow the recommended dosage on the label. It’s also important to note that more research is needed to fully understand the potential benefits of valerian supplements and confirm their effectiveness.
Stacy has been a registered dietitian since 2010, She is currently working as an author, and clinical dietitian at Zotezo. She has experience in various fields of nutrition including research, fitness, medical weight loss, long-term care, rehab, and bariatrics. She has also been contributing to various online entities since 2011 including Examiner.com, Livestrong, and Cdiabetes.com
