Best Multivitamin in India – 2020

Top 10 Best Multivitamin in India

Best Multivitamin

Having the best multivitamin in India can make up for any nutritional deficiency! Vitamins play a vital role in your body. They are extremely important for the overall well being of a human being, irrespective of children, men, or women.

Before you purchase the best multivitamin for yourself you do have some questions that linger on your mind:

  1. Will the best multivitamin make up for the lost nutrition?
  2. Can I incorporate multivitamins in my daily diet and will they make me fat?
  3. There are so many different brands offering multivitamins, how to identify which one will suit me the best?

Try not to stress yourself out! To make it easier for you to select the best multivitamin for you we have done all the hard research work and made a consolidated list of the top 15 best multivitamin in India.

What’s more? To make our research more authentic and trustworthy we interviewed 5 experts and tested over 20 different multivitamins and bought the 15 best multivitamin in India for you to choose from.

Now without really wasting any further time, let’s dig deep into the list of the best multivitamin both for men and women!

List of 15 Best Multivitamin in India – 2020

RankBest Multivitamin in IndiaZotezo ScoreBuy Now
#1 GNC Multivitamin Ultra Mega10 Buy Now
#2 Carbamide Forte Multivitamin9.8 Buy Now
#3 HealthKart Multivitamin9.5 Buy Now
#4 Purayati Multivitamin9 Buy Now
#5 MuscleBlaze MB-VITE Multivitamin9 Buy Now
#6 Inlife Multivitamin9 Buy Now
#7 Healthvit Multi-Vitamin8.5 Buy Now
#8 Himalayan Organics Organic Multivitamin8.5 Buy Now
#9 Muscletech Platinum Multi-Vitamin8.5 Buy Now
#10 UrbanGabru Multivitamin Tablets8 Buy Now
#11 Naturyz Men’s Sport Multivitamin8 Buy Now
#12 NUTRILITE Multivitamin Tablets8 Buy Now
#13 Nutrazee Complete Multivitamin Vegetarian Gummies7.5 Buy Now
#14 Boldfit Sports Multivitamins for men and womens7.5 Buy Now
#15 TrueBasics Multivit Men One Daily, Multivitamins7.5 Buy Now

15. TrueBasics Multivit Men One Daily, Multivitamins

best multivitamin for men in India
Why Did We Choose It?

At number 15 on our list of the best multivitamin in India, we have Truebasics. TrueBasics Multivit Men is an aftereffect of endeavors put in by exceptionally qualified food researchers and nourishment specialists. It contains deductively demonstrated fixings like Saberry, Lutemax 2020 that are demonstrated to be effectual and safe.

Specifications:
  • Ingredients: L-Tryptophan, Ginseng, Valerian Root Extract, Omega-3, Ginkgo biloba, Choline, Celastrus 
  • 100% RDA of 23 vitamins & minerals along with specific blends
  • Help improve memory and focus
  • Tackles the free radical damage in the body
  • Comes in pack sizes of 30, 90, and 120 tablets
What We Like:
  • This multivitamin boosts immunity
  • It helps to continue with an active lifestyle
  • Men will not face any digestion issues
  • Made with naturally sourced ingredients
What We Don’t Like:
  • This is only suitable for consumption by men
  • The multivitamin is non-vegetarian
  • It is priced on the higher side

14. Boldfit Sports Multivitamins for Men and Women

Best multivitamin for women
Why Did We Choose It?

At the bottom end of the list, i.e. at number 14 on our list of the best multivitamin in India, we have another entrant Boldfit Multivitamin. This is a sports multivitamin that is unisex and contains 55 essential vitamins, minerals, amino acids for bodybuilding. Feel a difference in your performance overtime at the gym or in athletics. It also helps you rest better as you recover better. Hence it can be listed as one of the best multivitamin for men and women in India

Specifications:
  • Boldfit multivitamins for men and women contains essential vitamins and minerals
  • It contains essential amino acids, ginseng and L carnitine for athletic performance
  • This is great for vitality and performance
  • Dosage: 1 tablet daily
  • Pack Contains: 60 tablets
What We Like:
  • This is a vegetarian multivitamin supplement
  • It helps in muscle recovery of people who are active gym goers
  • This also helps in brittle hair, nails & bones
What We Don’t Like:
  • Only suitable for men and women who are interested in bodybuilding
  • The multivitamin is not very affordable as compared to others
  • Can cause an upset stomach disturbance

13. Nutrazee Complete Multivitamin Vegetarian Gummies

best overall multivitamin
Why Did We Choose It?

Nutrazee Multivitamin Gummies are ideal gummies for kids, teenagers, and adults. It is an all-rounder effective and yummy way to help fulfill nutritional gaps in your diet. These are delicious and are chewable vitamins. These are gummy vitamins for the whole family which is a holistic mixture of different vitamins like Vitamin A, B3, D, E, etc. With no added sugar or even gluten ingredients, this new entrant definitely deserves a place on our list of the best multivitamin in India.

Specifications:
  • Helps fill nutritional gaps, antioxidant supports strong & healthy bones
  • Maintains a healthy immune system, sustains energy and supports eyes
  • Gummies are Pectin based which is derived from fruit extract
  • Dosage: 1 gummy daily
  • Contains: 45 gummy bears
What We Like:
  • 100% vegetarian chewable gummies
  • Suitable for gluten intolerant people
  • This gummies have no added sugar or milk contents
  • It is absolutely value for money
What We Don’t Like:
  • Takes a lot more time to show results on adults
  • Since it is a gummy so it can taste not that good
  • There may be some problems with digestion

12. NUTRILITE Multivitamin And Multimineral Tablets – 120 Tabs

Amway multivitamin
Why Did We Choose It?

Another new entrant on this list is Nutrilite from Amway. This is at number 12 on our list of the best multivitamin in India. This is a daily source of multivitamin & multimineral. And, it also contains the goodness of organically grown exclusive Nutrilite plants, that gives the additional advantage of phytonutrients. All these reasons give this multivitamin tablet a place on our list of the best multivitamin in India.

Specifications:
  • Enriched with natural ingredients
  • Has 13 vitamins + 11 minerals
  • Is a great source of multivitamins and multi-minerals
  • Used both by men and women
  • Contains: 120 tablets
What We Like:
  • 100% vegetarian multivitamin tablets
  • Gives extra strength, and energy
  • These are FSSAI approved multivitamins
  • Made with all-natural ingredients
  • Suitable both for men and women
What We Don’t Like:
  • Not value for money multivitamin
  • May cause digestion problems
  • Has a weird smell when opened and consumed

11. Naturyz Men’s Sport Multivitamin – 60 Tabs

Best Multivitamin For Men
Why Did We Choose It?

At number 11 on our list of the best multivitamin in India, we have Naturyz, which is a new entrant on this list. This is one of the best multivitamin for men in India. Men can consume this multivitamin for their general well-being. These multivitamins are a blend of 55 vital nutrients & 13 performance blends. Consume this regularly since a healthy body starts from inside.

Specifications:
  • Has vitamin & mineral replenishment ingredients
  • Supports muscle building, boost immunity and metabolism
  • Increase Antioxidant and Testosterone Levels
  • Supports bone & eye health
  • Helps in increase sports performance
  • Contains: 60 tablets
What We Like:
  • This is a 100% vegetarian product
  • It is made with only organic ingredients
  • This is GMP certified and FSSAI licensed
  • The multivitamin is very affordable
What We Don’t Like:
  • This multivitamin is only suitable for men
  • Can cause digestion problems for some
  • Results of this multivitamin can take a lot of time

10. UrbanGabru Multivitamin Tablets

urban-gabru
Why Did We Choose It?

At number 10 on our list of best multivitamin in India. From a daily diet, we don’t get all the necessary vitamins & minerals, this multivitamin supplement contains almost all the necessary vitamins and minerals for men and women’s bodies.

Specifications:
  • It is a unique blend of minerals and multivitamins
  • Fulfils the daily requirements of vitamins and minerals
  • It has a balanced amount of 10 minerals and 12 vitamins
  • Also, have ginseng extracts
What We Like:
  • Improves mental activeness, immunity
  • This multivitamin is ideal both for men and women
  • It is a good source of protein
  • Keeps you energized all-day
  • Contains a higher quantity of Vitamin B12
What We Don’t Like:
  • This is a Non-vegetarian product
  • Not gluten-free
  • May cause allergies in some cases
  • Not easy to digest
  • Price is on the higher side

9. Muscletech Platinum Multi-Vitamin

Muscle-tech
Why Did We Choose It?

The number 9 on the list of the best multivitamin in India goes to Muscletech. It contains two important forms of carnitine that are I-carnitine and I-carnitine. I-tartrate that are amino acid metabolites and act as a co-factor to assist in the transport of fatty acids to mitochondria. This is one of the best multivitamin for men in India.

Specifications:
  • Daily multivitamin to support the nutritional needs
  • Provides the most critical micronutrients
  • Designed for athletes as well
  • Take 1 serving with a glass of water daily
What We Like:
  • Boosts your energy
  • Increases blood circulation level
  • Nourishes and repairs your skin
  • FSSAI Compliant
  • Both used by men and women
What We Don’t Like:
  • It is expensive
  • The product is non-vegetarian
  • May cause digestion problems

8. Himalayan Organics Organic Multivitamin

Himalayan-Organics
Why Did We Choose It?

Himalayan Organics is at number 8 on our list of the best multivitamin in India. This multivitamin is a potent formula that is packed with all-natural and delicious vegetables and fruits. All these natural components are packed in a high-quality product. It is whole food nutrition that you can use in your daily life to fulfill the deficiency due to not eating proper food.

Specifications:
  • Made with organic fruits and vegetables
  • Promotes bone strength
  • Himalayan Organics Multivitamin is non-GMO
  • Recommended Dosage: 1 per day
What We Like:
  • Ideal for both men and women
  • Made with high-quality ingredients
  • 100 % vegan product
  • Maintain good health and well-being
  • Good for hair and skin
What We Don’t Like:
  • Overdose may affect people adversely
  • It may cause a stomach problem for some individuals

7. Healthvit Multi-Vitamin

Healthvit-Multi
Why Did We Choose It?

This multivitamin from Healthvit is at number 7 on our list of the best multivitamin in India. It is a full package that contains many minerals and vitamins that are beneficial for overall health. It keeps you physically and mentally active and healthy. The presence of micronutrients such as selenium and zinc helps in delaying aging and boosting immunity.

Specifications:
  • It contains 31 essential vitamins
  • Rich in Antioxidants like Vitamin C, E
  • Improves heart health and brain function
  • Recommended Dosage: 1 per day with water
What We Like:
  • A combination of vitamin and minerals
  • This is a very affordable multivitamin
  • 100 % vegetarian product
  • Good for all age groups
  • FSSAI Compliant brand
What We Don’t Like:
  • May not be a source of protein
  • Sometimes may cause an upset stomach
  • Can cause side effects if not properly cared for

6. Inlife Multivitamin

Inlife-Multivitamins
Why Did We Choose It?

At number 6 on our list of the best multivitamin in India, we have Inlife. It only fulfills the nutritional deficiency of the body. This multivitamin provides nutrients, minerals, necessary antioxidants.

Specifications:
  • This product provides the necessary vitamins and minerals
  • It has ample amounts of antioxidants
  • This contains 22 essential vitamin & minerals
  • Suggested Usage: Take 1 tablet daily after meals
What We Like:
  • It is a good balance of essential vitamins
  • 100% vegan product
  • Repairs the skin damages
  • Ideal for both men and women
  • Cardiovascular support is provided
What We Don’t Like:
  • May cause side effects if not consulted with a doctor
  • Contains less amount of protein

5. MuscleBlaze MB-VITE Multivitamin

Mucleblaze-multivitamin
Why Did We Choose It?

The number 5 on our list of the best multivitamin is Mucleblaze. This can be considered as one of the best multivitamins for men The new MB Vite is enriched with the super ingredients which completely change the way you define good health. With the goodness of vitamins, minerals you can definitely go for it.

Specifications:
  • MuscleBlaze MB Vite is a blend of essential vitamins
  • MB Vite provides essential nutrients which are not produced by the body
  • Reduces oxidative stress promoting faster muscle recovery and eliminating post-workout fatigue
  • Good for the absorption of nutrients
  • Recommended Dosage: 1 per day
What We Like:
  • Has 24 high-quality essential minerals
  • Comes with all the goodness of botanical extracts such as Gingko Biloba for brain health
  • It balances blood circulation in the body
  • Free from added sugar
  • 100% vegetarian product
  • Product is quite affordable
What We Don’t Like:
  • Can have digestion issues
  • Not a source of protein

4. GNC Multivitamin Ultra Mega

best multivitamin tablets in india
Why Did We Choose It?

GNC multivitamin tablet is at number 4 on our list of the best multivitamin in India. Finding a decent vitamin complex with iron, vitamins B, D & E, along with other vitamins and minerals is difficult to find. It is an all in one supplement to boost your energy to function better. This is also the best multivitamin for women in India.

Specifications:
  • One caplet per day
  • Antioxidant protection
  • Cardiovascular support
  • Recommended Dosage: 75 mg B-complex. 600 IU vitamin D
What We Like:
  • 100% vegetarian product
  • Contains no added sugar or sugar substitutes
  • Good for your hair, skin, and immunity
  • Maintains your cardiovascular health
  • Provides a gradual release of anti-oxidants
  • Gives you healthy bones
  • Very easy to consume
What We Don’t Like:
  • The price is very high
  • It is suitable only for women

3. Purayati Multivitamin

puryati-multivitamin
Why Did We Choose It?

And, here comes Purayati which is the number 3 on our list of the best multivitamin in India. Purayati Multivitamin considers this point and is hence formulated with increased doses of certain essential nutrients like Vitamin A, C, E, B12, and Folic acid.

Specifications:
  • 23 Vital Nutrients to support the daily requirements
  • Rich in Essential Vitamins, Antioxidants, and
  • Minerals Fortified with Extra Vitamins for Eyes, Brain, and Heart
  • Rich in Antioxidants like Vitamin C and Vitamin E for cell health
  • Dosage: 1 tablet once daily
What We Like:
  • 100 % Vegetarian
  • Good for immunity
  • Fortified with extra vitamins to support Eyes, Brain and heart functions
  • Easy on the pocket
  • Gluten-Free multivitamin
  • Sugar-free product
What We Don’t Like:
  • It can have side effects sometimes
  • Only suitable for older women

2. HealthKart Multivitamin

vitamin supplements india
Best Vitamin Supplements in India
Why Did We Choose It?

Giving tough competition, Healthkart Multivitamin is at number 2 on our list of best multivitamin in India. It is a multivitamin composed of minerals, taurine, and Ginseng extract. It also contains 9 essential amino acids. It is beneficial for improving alertness and focus.

Specifications:
  • A multivitamin with ginseng, taurine, and multi-minerals
  • It contains 9 amino acids
  • Improves focus and alertness
  • Good for heart, bone, and eye health
  • Recommended Dosage: 1 tablet daily
What We Like:
  • Improves metabolism in your body
  • 100% Vegetarian product
  • This product is gluten-free
  • Contains no added sugar
  • Healthkart is also GMP Certified
  • This is quite easy to digest
  • Value for Money
What We Don’t Like:
  • Occasionally may have certain side effects

1. Carbamide Forte Multivitamin

best multivitamin tablet
Best Multivitamin Tablets
Why Did We Choose It?

Voila! At number 1 on our list of the best multivitamin in India, we have Carbamide Forte. These multivitamins are designed to help fill those gaps and keep your body moving. Meet your daily vitamin needs easily. It contains 33 essential vitamins and so it is at the top position on this list.

Specifications:
  • Gives you 33 Vitamins, Minerals & Antioxidants
  • Pack contains 180 tablets
  • This is effective for skin, bones, hair, and joints
  • It boosts the immunity
  • Recommended Dosage: 1 tablet daily
What We Like:
  • Very easy to consume
  • Made with high-quality minerals and vitamins
  • Feel energetic, healthier and stronger
  • Ideal for both men and women
  • 100 % vegetarian product
  • This is a gluten-free product
  • A great brand to invest in
What We Don’t Like:
  • It may cause a stomach problem for some

Also Read: Multivitamins: Benefits, Sources, Dosage, and Side Effects

Best Multivitamin in India

Best MultivitaminPack Size
Carbamide Forte Multivitamin180 Tablets
HealthKart Multivitamin 90 Tablets
Purayati Multivitamin 90 Tablets
GNC Multivitamin Ultra Mega180 Caplets
MuscleBlaze MB-VITE Multivitamin60 Tablets
Inlife Multivitamin60 Tablets
Healthvit Multi-Vitamin60 Tablets
Himalayan Organics Organic Multivitamin60 Tablets
Muscletech Platinum Multi-Vitamin90 Tablets
UrbanGabru Multivitamin Tablets60 Tablets
Naturyz Men’s Sport Multivitamin60 Tablets
NUTRILITE Multivitamin Tablets120 Tablets
Nutrazee Complete Multivitamin Vegetarian Gummies45 Gummies
Boldfit Sports Multivitamins for men and women60 Veg Tablets
TrueBasics Multivit Men One Daily, Multivitamins90 Tablets

Editor’s Note: Best Multivitamin Tablet in India

Since the market for multivitamins is huge and is developing at a constant pace so we have reanalyzed our list. We added a multivitamin to make this list of 15 best multivitamin in India. The entire list rankings have changed with an addition to the 15th position which has been awarded to Truebasics. The current number 1 is Carbamide Forte, followed by Healthkart at number 2.

And, the current number 1 GNC has been shifted to the number 4 on our list of the best multivitamin in India. All these are good enough to provide the daily needs of vitamins that your body requires. Keep reading to understand why we changed the rankings and added another multivitamin for those looking for affordable options for the best multivitamin in India.

Buyer’s Guide: Best Multivitamin in India

There are several factors which you should keep in mind before you pick a multivitamin for yourself.

1. Ingredients

Do not buy formulas containing both iron and calcium. Prefer activated forms of nutrients and be careful from additives and fillers. Avoid synthetic folic acid and prefer multivitamins with vitamin E complex.

2. Price

Multivitamins show their effects if you consume them regularly. So it requires multiple purchases. So, look for a multivitamin that is beneficial and does not burn a hole in your pocket as well.

3. The right balance for your Age and Gender

Everyone’s body is different. So, nutrient needs are also different depending on your gender and age. A dietitian can help you determine how much of specific nutrients you need for your age and gender.

4. Pack Size

The pack with the best multivitamin tablets in India with 60 tablets means you are getting multivitamin for the entire month. However, some people might consume it alternatively. That’s the reason why you must know the right dosage for your body and then order a multivitamin pack.

5. Reviews

Reviews can help us to gain knowledge about a particular multivitamin. If you are unsure about buying the best multivitamin tablets in India then you can read this list or go through customer reviews.

What are the Benefits of Multivitamins?

We are all looking for a balance in our life every day. We try to eat well, do more exercise, and sleep better.  With as little pressure as possible, we try to navigate through our days and weeks, keeping everything in sequence. But sometimes, even when we do our utmost, we need a boost; to deal with the stress, poor sleep, and food shortages that come from a busy life, we need to improve the well-being of our bodies. That’s where there are multivitamins prepared. Most of us have turned to the once-a-day multivitamin for support to fill our nutritional gaps. Here are the different benefits of multivitamin for both men & women.

Helpful during the aging process

With the increase in age, there is an increase in our nutritional demands. At the same time, the ability of the body to absorb nutrients also diminishes. The use of multiple medicines also depletes the nutrients of the body. All these harmful effects or nutritional deficiencies are fulfilled by multivitamins.

Correction of Nutritional Deficiencies

Multivitamins can replace the lack of nutrients in a person’s diet. They can help the overall well being by providing the right amount of vitamins like A, B, C, D & K, antioxidants, amino acids, minerals, etc.

Increases Energy Levels

Having low levels of Vitamin D, Vitamin B12, or iron can make you feel tired all day long. So a multivitamin capsule can help turn the food you consume into energy.

Helps Boost Immunity

Your immune system does the job of defending you against disease-causing microorganisms. When you are nutrition deficient, your immunity takes a toss. Multivitamin supplements that contain vitamin B6, C, or E can help in boosting immunity.

Controls Stress and Anxiety

People with anxiety sometimes lack vitamin A. Vitamin A is an antioxidant that helps manage stress and anxiety symptoms.

Detox Agent

Regular use of multivitamins for about a month, your body will eventually accept the changes. As a result, it can detoxify the unnecessary toxins from the body.

Brain function

Some studies explain that multivitamins can improve your mood and memory. Multivitamins fulfill the nutritional deficiencies that’s why they are known to improve your mood and reduces the symptoms of depression.

What are the Different Types of Multivitamins?

We take vitamins mostly from our food. Food sources such as vegetables, fruits, meats all contain a variety of vitamins and minerals. Generally, vitamins are of two types: Water-soluble and Fat-soluble.

The balance of these vitamins is important for our bodies. By keeping the right amount or balance of these vitamins in our body, we can fulfill the energy requirements of the body also prevent the disease. Adding these vitamins in our daily diet helps us to support overall body functions, most importantly, memory, skin, eye, and heart. Different vitamins are given as :

1. Water-Soluble Vitamins

Water-Soluble-Vitamin-Infograph
Water-Soluble Vitamins

Vitamin B12

It promotes new cell formation and supports healthy nerve function. It breaks down fatty acids and amino acids that’s why it also reduces heart disease.

Vitamin C

It is essential for a healthy immune system and prevents infections. It facilitates the iron absorption in the body and thus serves as the essential component in the oxygen-carrying process.

Biotin

It enhances the absorption of fats, carbohydrates, and protein from the food. It supports healthy hair and makes your bones strong.

Folic Acid

It plays an essential role in making new DNA and red blood cells. It helps to prevent anemia.

2. Fat-Soluble Vitamins

Fat-Soluble-Multivitamin-Infographic
Fat-Soluble Vitamins

Vitamin A

It is good for your kidneys, heart, and lungs. It supports healthy skin and vision. It is beneficial for bone and tooth growth. It is essential in the reproductive process and boosts your immune system.

Vitamin D

It facilitates calcium absorption in the body, that’s why it is essential for bone health. It also acts as an anti-inflammatory and boosts your immune system.

Vitamin E

It fights against Alzheimer’s disease and some forms of cancer. It also has an antioxidant effect that prevents the damaging of cells. It also supports a healthy immune system and prevents infections by fighting against bacteria.

Vitamin K

It is good for bone health and blood clotting. Some studies suggest that it also prevents the risk of osteoporosis and coronary heart disease.

What is the Recommended Dosage of a Multivitamin?

As different multivitamins contain variable quantities of vitamins. They must be taken according to doctors’ advice or according to the label claim. There are certain vitamins that may cause harmful effects when taken in high amounts. The following are the recommended dosage of certain vitamins and minerals.

Multivitamin-Recommended-Dosage-Infographic
Dosage of a Multivitamin

Before buying multivitamins, you must consult your doctor or pharmacist. That will help you a lot in choosing the best and right multivitamins for you that will support your health.

Side Effects Of Multivitamin

Checking the dosage of a multivitamin supplement tablet is the most important factor, as higher than the recommended amount can make you severely ill. Remember that if you are having a proper nutritional diet and taking multivitamin supplements then you can exceed the dosage limit. This high dosage can show some serious side effects on your body. 

  • A high dosage of any multivitamin supplements can cause digestive issues. It can cause diarrhea and other stomach issues. Regular intake of iron-rich multivitamin supplement can cause constipation. Dark-colored urine and stool, stool with blood are some common symptoms of side effects. But do not worry, usually, these side effects do not last long.
  • If you are a smoker, then you should consult a doctor first, before taking any multivitamin supplement. Vitamin A and Beta carotene can increase the risk of lung cancer in smokers. 
  • Excessive intake of vitamin A and vitamin C can cause birth defects. 
  • In some cases, multivitamin supplements can cause allergic reactions like rashes, itching, severe dizziness, and trouble breathing.

Seek medical attention if you encounter any problems after incorporating multivitamin supplements in your diet.

Frequently Asked Questions about the Best Multivitamin in India

1. What is the best time to take a multivitamin?

Ans: Multivitamins do not have a fixed time of consumption. It depends on the type of multivitamin that you are consuming. Some may be good when taken on an empty stomach while others may be after a meal. Before you select the best multivitamin tablets run it through your doctor.

2. How to take a multivitamin tablet?

Ans: Water-soluble multivitamins absorb best on an empty stomach. While fat-soluble multivitamins are the best multivitamin in India when taken along with a meal.

3. Can one take a multivitamin tablet with milk?

Ans: It is best not to consume a multivitamin with milk since it has calcium. And, calcium may make it harder for your body to absorb the minerals.

4. Are there any side effects of multivitamin tablets?

Ans: There can be some temporary side effects of the best multivitamin tablets-like upset stomach, constipation, diarrhea, etc. Once your body adjusts to a multivitamin, symptoms may disappear. If side effects still show up, immediately consult your physician.

5. Is it safe to take 2 multivitamins a day?

Ans: Never exceed the recommended dosage of the best multivitamin in India. Consuming similar vitamin products together at the same time can result in a vitamin overdose or serious side effects.

6. Who can take a multivitamin supplement?

Ans: Here’s the complete information on who all should take the best multivitamin in India.

1. Vegetarians: We all know that consuming vegetables is good for health. But, vegans may miss out on essential vitamins like B12 which is found only in animal food. To battle with this deficiency, you can consume multivitamin tablets that contain Vitamin B12.

2. Athletes: Both bodybuilders and athletes go through a rigorous exercise routine. So, their muscles face wear and tear very often. Thus to get high performance, they need to consume the best multivitamin tablets in India to strengthen their fitness.

3. Pregnant & Lactating Women: Doctors do prescribe supplements pregnant and breastfeeding women to incorporate multivitamin supplements in their diet so that they have ample nutrients in their bodies.

4. People in their Old Age: As people grow old, they become deficient in certain essential vitamins like Vitamin D, C, iron, etc. To maintain a nutrient balance in the body it is important to have the best multivitamin for both men and women in India.

5. Addiction: People who are addicted to smoking get deprived of Vitamin C. So, to ensure that they are not insufficient for this, they have prescribed the best multivitamin in India with Vitamin C.

6. Children: Children up to the age of 5 years often do not eat properly so they don’t get enough vitamins like A, C so they are often advised to consume the multivitamins for their growth and good health.

7. Do Multivitamins help improve the immune system?

Ans: Multivitamin supplement tablets help in increasing the immune response cells. Thus the best multivitamin helps the immunity system.

Bottom Line

Multivitamins are beneficial for our body. They support different functions of the body. They fulfill the nutritional deficiency in your body. We hope that this list of the best multivitamin in India has helped you can choose the best multivitamin.

Did you like this article? Then share it with your friends and family. In case we have missed out on any multivitamin, let us know in the section below. Also, don’t forget to mention your favorite multivitamin.

Tina Ray
Tina Ray
Tina is a wellness enthusiast and a senior content writer at Zotezo.com. In short, she makes sure that any wellness content which goes out is AWESOME!
Dr. Naresh Dang, MD
Dr. Naresh Dang, MD
Dr. Naresh Dang is an MD in Internal Medicine. He has special interest in the field of Diabetes, and has over two decades of professional experience in his chosen field of specialty. Dr. Dang is an expert in the managememnt of Diabetes, Hypertension and Lipids. He also provides consultation for Life Style Management.

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