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Top 10 Best Multivitamin Tablets in India – 2021

best multivitamin in India

Introduction

Having the best multivitamin in India can make up for any nutritional deficiency! Vitamins play a vital role in your body. They are extremely important for the overall well being of a human being, irrespective of children, men, or women.

Before you purchase the best multivitamin for yourself you can have some questions that linger on your mind:

  1. Will the best multivitamin make up for the lost nutrition?
  2. Can I incorporate multivitamins in my daily diet and will they make me fat?
  3. There are so many different brands offering multivitamins, how to identify which one will suit me the best?

Try not to stress yourself out! To make it easier for you to select the best multivitamin for you we have done all the hard research work and made a consolidated list of the 10 best multivitamins in India.

Now without really wasting any further time, let’s dig deep into the list of the best multivitamin both for men and women!

How Did We Choose The Best Multivitamin Tablets & Capsules in India

We researched for hours and dug deep into the most popular and readily available multivitamins in India. To get there, we made a list of 50 popular multivitamins available in the market.

We also interviewed a couple of subject matter experts on which are the best multivitamins that they swear by and suggest for their customers. This helped us incorporate the authenticity factor. 

This entire process gave us some more prospects, to bring you the best multivitamin tablets in India for your overall good health.

List of 10 Best Multivitamin Tablets in India – 2021

BUY FROM THESE SELLERS
Rs. 750Rs. 540Buy Now
Rs. 375Rs. 269Buy Now

Zotezo Score

9.5Out Of 10

Why Did We Choose It?

Voila! At number 1 on our list of the best multivitamin in India, we have Carbamide Forte. These multivitamins are designed to help fill those gaps and keep your body moving. Meet your daily vitamin needs easily. It contains 33 essential vitamins and so it is at the top position on this list. The product is prepared with up of 34 kinds of vitamins, minerals, natural extracts, and antioxidants with a 100% RDA rate. The Biotin, vitamin E & C present in this multivitamin can take good care of your skin and hair. It also has calcium, phosphorus, magnesium, vitamin D, and potassium that helps you to stay stress-free and super active. This potent pre and pro-biotic Multi-Vitamin for Men & Women are free from any toxic ingredients that boost your immunity and make up for any kind of nutritional deficiencies. It is very convenient to include this in your daily routine, with just 1 tablet to swallow daily can make you healthy.

What We Like:

  • Very easy to consume
  • Made with high-quality minerals and vitamins
  • Feel energetic, healthier and stronger
  • Ideal for both men and women
  • 100 % vegetarian product
  • This is a gluten-free product
  • A great brand to invest in

What We Don't Like:

  • It may cause a stomach problem for some

Ratings

Packaging9.5

 

Value for Money9.5

 

Serving9.5

 

Efficacy9.5

 

Preservatives9.5

 

Quantity9.5

 
BUY FROM THESE SELLERS
Rs. 650Rs. 325Buy Now
Rs. 650Rs. 324Buy Now
Rs. 649Rs. 324Buy Now

Zotezo Score

9.3Out Of 10

Why Did We Choose It?

Giving tough competition, Healthkart Multivitamin is at number 2 on our list of best multivitamin in India. It is a multivitamin composed of minerals, taurine, and Ginseng extract. This also contains 9 essential amino acids. It is beneficial for improving alertness and focus. For better eye vision this multivitamin has Vitamin A. And, this also encompasses Vitamin D3 and magnesium that can take care of your bones. This additionally contains 9 essential amino acids that cannot be produced by your own bodies. Along with this it also comprises chromium that can effectively reduce blood sugar levels. It is an FSSAI compliant product that is tested at NABL accredited labs. This gluten-free and Non-GMO multivitamin supplement has a GMP certified facility to make sure that it is 100% safe. Take 1 tablet daily with water to get the best benefits out of this supplement.

What We Like:

  • Improves metabolism in your body
  • 100% Vegetarian product
  • This product is gluten-free
  • Contains no added sugar
  • Healthkart is also GMP Certified
  • This is quite easy to digest
  • Value for Money

What We Don't Like:

  • Occasionally may have certain side effects

Ratings

Packaging9.5

 

Value for Money9

 

Serving9

 

Efficacy9.5

 

Preservatives9

 

Quantity9.5

 
BUY FROM THESE SELLERS
Rs. 515Rs. 464Buy Now
Rs. 565Buy Now
Rs. 515Buy Now
Rs. 565Rs. 508Buy Now

Zotezo Score

9Out Of 10

Why Did We Choose It?

And, here comes Purayati which is the number 3 on our list of the best multivitamin in India. Purayati Multivitamin considers this point and is hence formulated with increased doses of certain essential nutrients like Vitamin A, C, E, B12, and Folic acid. This multivitamin supplement is rich in antioxidants like Vitamin C and Vitamin E for Cell Health. And, enriched with 23 Vital Nutrients like Calcium, Magnesium, Zinc, Selenium, and Copper to support Bone & Joint Health. This is also fortified with extra vitamins to support Eyes, Brain, and Heart functions. It is made in FSSAI a certified manufacturing plant which ensures you get high quality and efficacious product that is tested safe for consumption. Since senior women require a specialized formula of vitamins and minerals, these tablets are designed especially for this age group. Take just two tablets per day for proper bodily functions.

What We Like:

  • 100 % Vegetarian
  • Good for immunity
  • Fortified with extra vitamins to support Eyes, Brain and heart functions
  • Easy on the pocket
  • Gluten-Free multivitamin
  • Sugar-free product

What We Don't Like:

  • It can have side effects sometimes
  • Only suitable for older women

Ratings

Packaging9

 

Value for Money9

 

Serving9

 

Efficacy9

 

Preservatives9

 

Quantity9

 
BUY FROM THESE SELLERS
Rs. 5529Rs. 4423Buy Now
Rs. 5529Rs. 4147Buy Now

Zotezo Score

8.8Out Of 10

Why Did We Choose It?

GNC multivitamin tablet is at number 4 on our list of the best multivitamin in India. Finding a decent vitamin complex with iron, vitamins B, D & E, along with other vitamins and minerals is difficult to find. It is an all in one supplement to boost your energy to function better. This is also the best multivitamin for women in India. With 75 mg B-complex and 600 IU vitamin D, this GNC multivitamin gives you both antioxidant protection and cardiovascular support. This is also free form any added sugar or sugar substitutes. Now with just 1 caplet daily with food, say goodbye to all your healthcare woes.

What We Like:

  • 100% vegetarian product
  • Contains no added sugar or sugar substitutes
  • Good for your hair, skin, and immunity
  • Maintains your cardiovascular health
  • Provides a gradual release of anti-oxidants
  • Gives you healthy bones
  • Very easy to consume

What We Don't Like:

  • The price is very high
  • It is suitable only for women

Ratings

Packaging8.5

 

Value for Money8

 

Serving9

 

Efficacy9

 

Preservatives9

 

Quantity9

 
BUY FROM THESE SELLERS
Rs. 629Rs. 419Buy Now
Rs. 629Rs. 419Buy Now
Rs. 599Rs. 419Buy Now
Rs. 599Rs. 449Buy Now

Zotezo Score

8.2Out Of 10

Why Did We Choose It?

The number 5 on our list of the best multivitamin is Mucleblaze. This can be considered as one of the best multivitamins for men The new MB Vite is enriched with the super ingredients which completely change the way you define good health. With the goodness of vitamins, minerals you can definitely go for it. Reduces oxidative stress promoting faster muscle recovery and eliminating post-workout fatigue. The all-new MB-Vite contains 100% RDA of immunity boosters such as Vitamin C, Vitamin D, Vitamin E, Folic Acid, Zinc, Copper, Selenium that support the immune functions of your body to enhance your overall health. This also comes with all the goodness of botanical extracts such as Gingko Biloba for brain health. Made with premium ingredients that are FSSAI & HACCP certified that ensures great quality and safety. The product contains a blend of digestive enzymes to boost the absorption and digestion of nutrients. For maximum results remember to consume 1 tablet daily after any meal along with just one glass of water.

What We Like:

  • Has 24 high-quality essential minerals
  • Comes with all the goodness of botanical extracts such as Gingko Biloba for brain health
  • It balances blood circulation in the body
  • Free from added sugar
  • 100% vegetarian product
  • Product is quite affordable

What We Don't Like:

  • Can have digestion issues
  • Not a source of protein

Ratings

Packaging8.5

 

Value for Money8

 

Serving8

 

Efficacy8

 

Preservatives8

 

Quantity8.5

 
Rs. 600Rs. 384Buy Now
Rs. 600Rs. 384Buy Now
Rs. 600Rs. 384Buy Now

Zotezo Score

8Out Of 10

Why Did We Choose It?

At number 6 on our list of the best multivitamin in India, we have Inlife. It only fulfills the nutritional deficiency of the body. These are 100% made of premium quality ingredients, that are non-GMO, and free of any harmful substances that can damage This multivitamin provides nutrients, minerals, necessary antioxidants. It helps to maintain a healthy body with overall wellness. It is a powerhouse of 22 essential vitamins & minerals in an advanced formula. This can be consumed both by men and women for good vigor and health. From the heart to the bone, to the eyes, get benefited in all areas with this multivitamin. As a dietary supplement, the recommended consumption suggestion is 1 tablet daily after meals. These tablets are very easy to swallow and digest since it has a very wholesome approach when it comes to its ingredients.

What We Like:

  • It is a good balance of essential vitamins
  • 100% vegan product
  • Repairs the skin damages
  • Ideal for both men and women
  • Cardiovascular support is provided

What We Don't Like:

  • May cause side effects if not consulted with a doctor
  • Contains less amount of protein

Ratings

Packaging8

 

Value for Money8

 

Serving8

 

Efficacy8

 

Preservatives8

 

Quantity8

 
BUY FROM THESE SELLERS
Rs. 400Rs. 232Buy Now
Rs. 400Rs. 350Buy Now
Rs. 400Rs. 280Buy Now
Rs. 400Rs. 286Buy Now

Zotezo Score

7.8Out Of 10

Why Did We Choose It?

This multivitamin from Healthvit is at number 7 on our list of the best multivitamin in India. It is a full package that contains many minerals and vitamins that are beneficial for overall health. It keeps you physically and mentally active and healthy. The presence of micronutrients such as selenium and zinc helps in delaying aging and boosting immunity. The multivitamin contains 31 essential vitamins, Amino Acids, Minerals to support the daily requirements of Active & Working Men. This is a balanced combination of vitamins and minerals that help in building stamina, energy, and immunity and that keeps the body active all time. This aids both in heart and brain health. Intense workouts and fitness activities exert huge pressure on the bones so the body needs extra nutrients to maintain better bone health. The recommended dosage is 1 tablet daily with water. Try these if you want to detoxify your body to combat nutritional deficiencies.

What We Like:

  • A combination of vitamin and minerals
  • This is a very affordable multivitamin
  • 100 % vegetarian product
  • Good for all age groups
  • FSSAI Compliant brand

What We Don't Like:

  • May not be a source of protein
  • Sometimes may cause an upset stomach
  • Can cause side effects if not properly cared for

Ratings

Packaging8

 

Value for Money7.5

 

Serving7.5

 

Efficacy8

 

Preservatives7.5

 

Quantity8

 
BUY FROM THESE SELLERS
Rs. 1125Rs. 529Buy Now
Rs. 1125Rs. 497Buy Now

Zotezo Score

7.5Out Of 10

Why Did We Choose It?

Himalayan Organics is at number 8 on our list of the best multivitamin in India. This multivitamin is a potent formula that is packed with all-natural and delicious vegetables and fruits. All these natural components are packed in a high-quality product. It is whole food nutrition that you can use in your daily life to fulfill the deficiency due to not eating proper food. This multivitamin is enriched with vitamins, minerals & antioxidants fruits which are not everyone's favorite. Himalayan organics organic multivitamin contains vitamins like a, b, c, d, e, k to improve your overall health and wellbeing. It has strong antioxidant properties known for strengthening the immune system which can help reduce allergy symptoms to a great extent. With almost no added banned substances like GMO, and no added soy, gluten, or sugar, this multivitamin is absolutely safe to eat even for people above the age group of the '40s. Consume 1 of these high potency tablets with water before any meal.

What We Like:

  • Ideal for both men and women
  • Made with high-quality ingredients
  • 100 % vegan product
  • Maintain good health and well-being
  • Good for hair and skin

What We Don't Like:

  • Overdose may affect people adversely
  • It may cause a stomach problem for some individuals

Ratings

Packaging7.5

 

Value for Money7.5

 

Serving7.5

 

Efficacy7.5

 

Preservatives7.5

 

Quantity7.5

 
BUY FROM THESE SELLERS
Rs. 1500Rs. 1005Buy Now
Rs. 1500Rs. 1069Buy Now
Rs. 1500Rs. 1299Buy Now

Zotezo Score

7.2Out Of 10

Why Did We Choose It?

The number 9 on the list of the best multivitamin in India goes to Muscletech. It contains two important forms of carnitine that are I-carnitine and I-carnitine. I-tartrate that are amino acid metabolites and act as a co-factor to assist in the transport of fatty acids to mitochondria. This is one of the best multivitamin for men in India. This is a daily multivitamin formulated to support the nutritional needs of a healthy and active lifestyle. With 18 minerals and vitamins like C & E, these are suitable for everyone from active men, women, and fitness enthusiasts to high-performance athletes, powerlifters, bodybuilders, endurance athletes, and anyone looking to support general good health for intense performance. If you are a health-conscious person scouting for a multi-vitamin formulated supplement for daily intake, then Muscletech Essential Series Platinum Multi-Vitamin can definitely be a fruitful choice. Each tablet is composed of 865mg amino energy, and 3 caplets should be consumed daily with water after meals.

What We Like:

  • Boosts your energy
  • Increases blood circulation level
  • Nourishes and repairs your skin
  • FSSAI Compliant
  • Both used by men and women

What We Don't Like:

  • It is expensive
  • The product is non-vegetarian
  • May cause digestion problems

Ratings

Packaging7

 

Value for Money7.5

 

Serving7

 

Efficacy7

 

Preservatives7

 

Quantity7.5

 
BUY FROM THESE SELLERS
Rs. 1199Rs. 589Buy Now

Zotezo Score

7Out Of 10

Why Did We Choose It?

At number 10 on our list of the best multivitamin in India, we have Naturyz, which is a new entrant on this list. This is one of the best multivitamin for men in India. Men can consume this multivitamin for their general well-being. These multivitamins are a blend of 55 vital nutrients & 13 performance blends. Consume this regularly since a healthy body starts from inside of fatty acids to mitochondria. This is one of the best multivitamin for men in India. This tablet allows you to work out for an extra-long time to make the workout perfect for your health due to increased testosterone and antioxidant levels. Besides the well-known nutrients like vitamins & minerals, this multivitamin also supports Immune Health, Metabolism, Bone & Joint Health, Brain & Eyecare, Improving Performance, and Enhance Vitality to take care of your overall health. This is DOPE free and does not contain any harmful substances, hence it is safe for consumption. The suggested dosage is one tablet with meals once a day or as suggested by a healthcare professional. To help you get most of your need for good nutrition every day, try incorporating this multivitamin.

What We Like:

  • This is a 100% vegetarian product
  • It is made with only organic ingredients
  • This is GMP certified and FSSAI licensed
  • The multivitamin is very affordable

What We Don't Like:

  • This multivitamin is only suitable for men
  • Can cause digestion problems for some
  • Results of this multivitamin can take a lot of time

Ratings

Packaging7

 

Value for Money7

 

Serving7

 

Efficacy7

 

Preservatives7

 

Quantity7

 

Also Read: Multivitamins: Benefits, Sources, Dosage, and Side Effects

Buyer’s Guide: Best Multivitamin Tablets & Capsules in India

There are several factors which you should keep in mind before you pick a multivitamin for yourself.

1. Ingredients

Do not buy formulas containing both iron and calcium. Prefer activated forms of nutrients and be careful from additives and fillers. Avoid synthetic folic acid and prefer multivitamins with vitamin E complex.

2. Authenticity

To generate profit there are certain companies who launch adulterated supplements and we should be aware. People fall ill or develop chronic illnesses due to the consumption of fake supplements. So you should be looking for multivitamins that are approved by FSSAI, FDA, GMP, and, ISO.

3. Balance Of Your Age and Gender

Everyone’s body is different. So, nutrient needs are also different depending on your gender and age. A dietitian can help you determine how much of specific nutrients you need for your age and gender.

4. Pack Size

The pack with the best multivitamin tablets in India with 60 tablets means you are getting multivitamin for the entire month. However, some people might consume it alternatively. That’s the reason why you must know the right dosage for your body and then order a multivitamin pack.

5. Dosage

When buying a supplement, the dosage that needs to be consumed is the first question that comes into your mind. It is important to make sure you are not consuming either too much or too little. Some brands advise the consumption of 2-3 tablets daily. But it is advisabel to consume 1 per day for best results.

6. Reviews

Reviews can help us to gain knowledge about a particular multivitamin. If you are unsure about buying the best multivitamin tablets in India then you can read this list or go through customer reviews.

7. Price

Multivitamins show their effects if you consume them regularly. So it requires multiple purchases. So, look for a multivitamin that is beneficial and does not burn a hole in your pocket as well.

What Are Multivitamin Supplements?

A multivitamin supplement is a combination of essential vitamins and minerals, and sometimes other ingredients. Multivitamins generally cannot take the place of eating a variety of foods that are important to a healthy diet. Foods provide more than vitamins and minerals. They also have fiber and other ingredients that may have positive health effects.

Who Should Take A Multivitamin Tablet?

Athletes

Athletes suffer from wear and tear of their tissues since they exercise a lot. So a higher intake of vitamin E and C is recommended for athletes to meet their routine and enhance their stamina level.

Pregnant and Lactating Women

Pregnancy takes all of her collected nutrients and transfers it on to the body. It is recommended to reduce the damage caused by birth and support the fetus; a woman should intake high vitamin D, Iron, and Folic Acid.

Children

With the decreasing quality of food we eat, children these days never get proper nutrients. They get vitamin deficiency very easily and so should start consuming multivitamins very easily.

Smokers

A recent study revealed, in India, people from ages 18 to 30 are addictive smokers. Smokers lose their nutrients because of chemicals in cigarettes and often get ill even when the weather changes from humid to moderate. With high doses of Vitamin C and Vitamin B12, the nutrient value in smokers increases to give them good health.

Elderly

After the age of 65, people suffer from nutrition loss. They are unable to retrieve the nutrition loss from regular diet, so elderly should intake Vitamin D, C, Coenzyme, and calcium together.

Also Read: Best Garcinia Cambogia Supplement in India

What are the Benefits of Multivitamins?

We are all looking for a balance in our life every day. We try to eat well, do more exercise, and sleep better.  With as little pressure as possible, we try to navigate through our days and weeks, keeping everything in sequence. But sometimes, even when we do our utmost, we need a boost; to deal with the stress, poor sleep, and food shortages that come from a busy life, we need to improve the well-being of our bodies. That’s where there are multivitamins prepared. Most of us have turned to the once-a-day multivitamin for support to fill our nutritional gaps. Here are the different benefits of multivitamin for both men & women.

Helpful During the Aging Process

With the increase in age, there is an increase in our nutritional demands. At the same time, the ability of the body to absorb nutrients also diminishes. The use of multiple medicines also depletes the nutrients of the body. All these harmful effects or nutritional deficiencies are fulfilled by multivitamins.

Correction of Nutritional Deficiencies

Multivitamins can replace the lack of nutrients in a person’s diet. They can help the overall well being by providing the right amount of vitamins like A, B, C, D & K, antioxidants, amino acids, minerals, etc.

Increases Energy Levels

Having low levels of Vitamin D, Vitamin B12, or iron can make you feel tired all day long. So a multivitamin capsule can help turn the food you consume into energy.

Helps Boost Immunity

Your immune system does the job of defending you against disease-causing microorganisms. When you are nutrition deficient, your immunity takes a toss. Multivitamin supplements that contain vitamin B6, C, or E can help in boosting immunity.

Controls Stress and Anxiety

People with anxiety sometimes lack vitamin A. Vitamin A is an antioxidant that helps manage stress and anxiety symptoms.

Detox Agent

Regular use of multivitamins for about a month, your body will eventually accept the changes. As a result, it can detoxify the unnecessary toxins from the body.

Brain function

Some studies explain that multivitamins can improve your mood and memory. Multivitamins fulfill the nutritional deficiencies that’s why they are known to improve your mood and reduces the symptoms of depression.

What are the Different Types of Multivitamins?

We take vitamins mostly from our food. Food sources such as vegetables, fruits, meats all contain a variety of vitamins and minerals. Generally, vitamins are of two types: Water-soluble and Fat-soluble.

The balance of these vitamins is important for our bodies. By keeping the right amount or balance of these vitamins in our body, we can fulfill the energy requirements of the body also prevent the disease. Adding these vitamins in our daily diet helps us to support overall body functions, most importantly, memory, skin, eye, and heart. Different vitamins are given as :

1. Water-Soluble Vitamins

Water-Soluble-Vitamin-Infograph
Water-Soluble Vitamins

Vitamin B12

It promotes new cell formation and supports healthy nerve function. It breaks down fatty acids and amino acids that’s why it also reduces heart disease.

Vitamin C

It is essential for a healthy immune system and prevents infections. It facilitates the iron absorption in the body and thus serves as the essential component in the oxygen-carrying process.

Biotin

It enhances the absorption of fats, carbohydrates, and protein from the food. It supports healthy hair and makes your bones strong.

Folic Acid

It plays an essential role in making new DNA and red blood cells. It helps to prevent anemia.

2. Fat-Soluble Vitamins

Fat-Soluble-Multivitamin-Infographic
Fat-Soluble Vitamins

Vitamin A

These are good for your kidneys, heart, and lungs. Multivitamins support healthy skin, vision, and is also beneficial for bone and tooth growth. It is essential in the reproductive process and boosts your immune system.

Vitamin D

It facilitates calcium absorption in the body, that’s why it is essential for bone health. Vitamin D also acts as an anti-inflammatory and boosts your immune system.

Also Read: Best Vitamin D Supplements in India

Vitamin E

It fights against Alzheimer’s disease and some forms of cancer. The best multivitamin tablets in India also has an antioxidant effect that prevents the damaging of cells. Vitamin E also supports a healthy immune system and prevents infections by fighting against bacteria.

Vitamin K

This vitamin K is good for bone health and blood clotting. Some studies suggest that it also prevents the risk of osteoporosis and coronary heart disease.

As different multivitamins contain variable quantities of vitamins. They must be taken according to doctors’ advice or according to the label claim. There are certain vitamins that may cause harmful effects when taken in high amounts. The following are the recommended dosage of certain vitamins and minerals.

Multivitamin-Recommended-Dosage-Infographic
Dosage of a Multivitamin

Before buying multivitamins, you must consult your doctor or pharmacist. That will help you a lot in choosing the best and right multivitamins for you that will support your health.

Do Multivitamin Have Side Effects?

Checking the dosage of a multivitamin supplement tablet is the most important factor, as higher than the recommended amount can make you severely ill. Remember that if you are having a proper nutritional diet and taking multivitamin supplements then you can exceed the dosage limit. This high dosage can show some serious side effects on your body. 

  • A high dosage of any multivitamin supplements can cause digestive issues. It can cause diarrhea and other stomach issues. Regular intake of iron-rich multivitamin supplement can cause constipation. Dark-colored urine and stool, stool with blood are some common symptoms of side effects. But do not worry, usually, these side effects do not last long.
  • If you are a smoker, then you should consult a doctor first, before taking any multivitamin supplement. Vitamin A and Beta carotene can increase the risk of lung cancer in smokers. 
  • In some cases, multivitamin supplements can cause allergic reactions like rashes, itching, severe dizziness, and trouble breathing.

Seek medical attention if you encounter any problems after incorporating multivitamin supplements in your diet.

Also Read: The Best Spirulina Supplements in India

Frequently Asked Questions about the Best Multivitamin in India

1. Which is the best time to take multivitamin tablets?

Ans: Multivitamins do not have a fixed time of consumption. It depends on the type of multivitamin that you are consuming. Some may be good when taken on an empty stomach while others may be after a meal. Before you select the best multivitamin tablets run it through your doctor.

2. How to take a multivitamin tablet?

Ans: Water-soluble multivitamins absorb best on an empty stomach. While fat-soluble multivitamins are the best multivitamin in India when taken along with a meal.

3. Can one take a multivitamin tablet with milk?

Ans: It is best not to consume a multivitamin with milk since it has calcium. And, calcium may make it harder for your body to absorb the minerals.

4. Is it safe to take multivitamin everyday?

Ans: As we age, our body’s nutrient requirements increase, and we may not always get the requirements from the sources of food. So, we may choose other forms of nutrient replenishment like multivitamins. It is actually safe to take one multivitamin a day, but you can consult with your nutritionist, or see the label of the multivitamin you want to purchase.

5. Is it OK to take multivitamins at night?

Ans: When you sleep at night your digestion process slows down, and you tend to not digest food or supplements easily, and as a result, you do not have proper absorption of nutrients. So, it is better if you do not consume multivitamins at night.

6. Is it safe to take two multivitamins a day?

Ans: Never exceed the recommended dosage of the best multivitamin in India. Consuming similar vitamin products together at the same time can result in a vitamin overdose or serious side effects.

6. Who can take a multivitamin supplement?

Ans: Here’s the complete information on who all should take the best multivitamin in India.

1. Vegetarians: We all know that consuming vegetables is good for health. But, vegans may miss out on essential vitamins like B12 which is found only in animal food. To battle with this deficiency, you can consume multivitamin tablets that contain Vitamin B12.

2. Athletes: Both bodybuilders and athletes go through a rigorous exercise routine. So, their muscles face wear and tear very often. Thus to get high performance, they need to consume the best multivitamin tablets in India to strengthen their fitness.

3. Pregnant & Lactating Women: Doctors do prescribe supplements pregnant and breastfeeding women to incorporate multivitamin supplements in their diet so that they have ample nutrients in their bodies.

4. People in their Old Age: As people grow old, they become deficient in certain essential vitamins like Vitamin D, C, iron, etc. To maintain a nutrient balance in the body it is important to have the best multivitamin for both men and women in India.

5. Addiction: People who are addicted to smoking get deprived of Vitamin C. So, to ensure that they are not insufficient for this, they have prescribed the best multivitamin in India with Vitamin C.

6. Children: Children up to the age of 5 years often do not eat properly so they don’t get enough vitamins like A, C so they are often advised to consume the multivitamins for their growth and good health.

7. Do multivitamins boost immune system?

Ans: Multivitamin supplement tablets help in increasing the immune response cells. Thus the best multivitamin helps the immunity system.

8. Which brand is best for multivitamins?

Ans: There are many brands of multivitamins available in the market both offline and online. According to the consolidated list that we made, the top 3 brands of multivitamins is Carbamide Forte, Healthkart, and Purayati.

9. Which multivitamin is best for daily use?

Ans: There are different multivitamin supplements available in India. It depends on what combination of vitamins that you are looking for. Based on that there can be multiple options that may suit your interests. There are some brands that you can give a try are Carbamide Forte, Inlife, Healthvit, etc.

10. Does multivitamin increase weight?

Ans: When you regularly consume multivitamins, there’s a greater chance that your body will have all the nutrients it needs to function properly. As a result, it can cause an adverse effect on your weight since it has an effect on metabolism. So, if you are prone to weight gain, there is a chance that your weight may increase.

Also Read: 10 Best Multivitamin For Women in India

Bottom Line

Multivitamins are beneficial for our body. They support different functions of the body. They fulfill the nutritional deficiency in your body. We hope that this list of the best multivitamin in India has helped you can choose the best multivitamin.

Did you like this article? Then share it with your friends and family. In case we have missed out on any multivitamin, let us know in the comments section below. Also, don’t forget to mention your favorite multivitamin.

Photo of Dr. Pritpal Singh
Dr. Pritpal Singh is amongst the best doctors in Kolkata who is specialized in Nutrition. Dr. Pritpal Singh practices at Addlife Caring Minds Clinic in Sarat Bose Road, Kolkata. A highly trained & specialist doctor who has completed MBBS, and has experience over 6 years as a practicing doctor in Nutrition.

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