Introduction
Do you know what Omega-3 is? Omega-3 acids are fatty acids required for the body. Your body does not produce this acid, and thus you should get a considerable amount of omega acid from your diet. Many foods are rich in omega-3 acids.
This article throws light on the usage, benefits, and dosage of the best Omega-3 supplements for kids in India. Omega-3 helps with brain development, growth, and improving your child’s immunity. The different types of Omega-3 acids are ALA (Alpha-Linolenic Acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic Acid).
These acids mainly occur in fish like salmon and tuna. Fish oil, krill oil, and algal oil are rich in Omega-3 acids.
Children and adults can take Omega-3 supplements to ensure better health. Keep reading to learn a lot of interesting facts about the best Omega-3 supplements for children in India.
Our pick of the 7 best omega-3 supplements for children of 2024 in India
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Let's take a deep dive into these 7 best Omega-3 Supplements for Kids in India
Best Overall Omega-3 Supplements for Kids in India
Nordic Naturals
A
Zotezo review
The Nordic Naturals Complete Omega Junior offers a comprehensive blend of Omega-3 EPA, DHA, GLA, and oleic acid in a lemon-flavored softgel specifically designed for kids. It promotes improved focus, skin health, immunity, and provides essential omega-3 supplementation, although it may not be suitable for children with fish allergies and some kids may not enjoy the lemon flavor.
Product details
Benefits of Nordic Naturals Complete Omega J...
Drawbacks
ZEROHARM SCIENCES Private Limited
B+
Zotezo review
The ZEROHARM Vegan Omega 3 Capsules provide a plant-based alternative with advanced nanoscience for improved absorption. They are suitable for men, women, and kids, supporting various aspects of health without the fishy aftertaste usually associated with Omega 3 supplements. Though slightly pricey and limited in availability, the capsules offer a convenient and effective solution for heart, brain, eye, skin, muscle, bone, and joint support.
Product details
Benefits of ZEROHARM Vegan Omega 3 Capsules
Weaknesses
Wellness Ventures
B+
Zotezo review
The BLISSIFY Omega-3 1000mg with Fish oil provides essential Omega-3 fatty acids that support heart health, maintain normal blood pressure, and aid in managing triglyceride levels. While effective, it may have a potential fishy aftertaste and is not recommended for individuals with fish allergies.
Product details
Benefits of BLISSIFY Omega-3 1000mg Capsules
Disadvantages
B
Zotezo review
QUARANT VitaChews offers a convenient all-in-one solution for Omega 3 and multivitamins with its sugar-free gummies containing DHA + EPA & 10 essential vitamins. However, some users may find it a bit pricey, and the gummies may stick together in the bottle, making it slightly inconvenient.
Product details
Benefits of QUARANT VitaChews Kids Omega Mul...
Negatives
Bliss Lifesciences LLP
C+
Zotezo review
Bliss Welness Junior Bliss Kids Omega 3 6 9 + Multivitamins offers a high concentration of Omega 3 6 9 and essential multivitamins, providing vegetarian DHA, ALA, EPA, and key vitamins for brain, heart, and immunity support. However, some users may find the product’s unpleasant smell and cheap-looking packaging off-putting.
Product details
Benefits of Junior Bliss Kids Omega Multivit...
Cons
Nordic Pure
C+
Zotezo review
Nordic Naturals Daily Omega Kids is a convenient and effective supplement for kids, providing essential Omega-3 with EPA and DHA to support brain health and visual function in an easy-to-administer strawberry-flavored soft gel form. While it offers significant benefits, some users may find the non-chewable nature and firm jelly covering to be drawbacks.
Product details
Benefits of Nordic Naturals Kids Omega 3 Sup...
Drawbacks
Nutritionalab Private Limited
C
Zotezo review
The Wellbeing Nutrition Marvel Hulk Melts Vegan Omega 3 for Kids offer a tempting strawberry mint flavor that kids will love. The product supports brain development and concentration, making it a great choice for parents looking to boost their children’s overall health. However, customers have reported issues with the strips sticking to the foil packaging and a lack of responsiveness from customer service.
Product details
Benefits of Marvel Hulk Melts Vegan Omega 3
Weaknesses
Tips for choosing the right omega-3 supplements for children for you
The best Omega-3 supplements for kids in India can improve the well being of your kid. As kids grow, providing them with enough vitamins for good health becomes crucial.
Apart from the required vitamins, your child needs Omega-3 for better body development. You would have now known about the advantages provided by Omega-3 supplements for your child. However, you should know what supplement to buy.
Here are the key factors to consider.
Quality
The ingredients used in the Omega-3 supplements must be made of high quality. Users get the best results when the components are of good quality. Check the ingredients carefully before buying any supplement for your child.
Safety
Safety is a vital factor for your child. Consult with a healthcare professional and ensure that the supplement is safe for your kid. The supplements must be free of preservatives and artificial colours.
Dosage
Look for a dosage that fits your child’s gender and age. If you do not follow the prescribed dosage, it may cause side effects. Make sure that you do not exceed the dosage prescribed by a healthcare professional. Stick to the dosage that is mentioned on the label of the supplement.
Testing and certification
These two critical factors guarantee that the product you have bought is genuine. A certificate that comes along with the supplement can ensure that the Omega-3 supplement is free from any type of harmful chemicals and is fit for your child to consume.
Brands
Always go for established brands. The reputation of the brands of supplements can provide the parent with assurance about their child’s welfare.
Cost
Do not be deceived by supplements that are available at cheaper costs on the market. Make sure to conduct a bit of research. Do not blindly purchase any supplement that is available at a lower price. Take your time and proceed for the sake of your child’s health.
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Benefits of using omega-3 supplements for children
Omega-3 is associated with the growth of children. Apart from development, the best Omega-3 supplements in India provide numerous health benefits for your kid. If you want to ensure your child’s growth, pick budget-friendly and best quality Omega-3 supplements.
Here are some of the advantages of using these supplements.
Treat ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is common in children whose concentration levels are poor due to hyperactivity and impulsiveness. Omega-3 supplements can be of great help to such kids. These supplements can induce memory, learning, and attention in children.
Alleviate asthma
Kids with this chronic condition suffer from breathing difficulties, coughing, and wheezing. Omega-3 supplements can relieve these symptoms in children. They contribute to a lower risk of asthma when it comes to children.
Induce sleep
Many children do not enjoy a good night’s sleep. Consuming Omega-3 supplements can reduce any form of interruptions during sleep. If pregnant women consume these supplements, it is good for the baby. Omega-3 supplements provide a regular sleep pattern for children.
Good for brain
The best Omega-3 supplements in India are perfect for brain health. Thus, they can improve children’s good memory, attention, and learning. They also enhance impulse control in children.
Side-effects of using Omega-3 Supplements for Kids
Children who consume Omega-3 supplements mainly do not experience any side effects. However, some of the side effects experienced are bad breath, bad aftertaste, headache, heartburn, stomach upset, vomiting, and dysentery.
These side effects are temporary. Make sure that your child consumes them only in the right amounts.
Children who are allergic to seafood must avoid taking fish oil or krill oil as Omega-3 supplements. You can give them alternatives like algal oil and flax seeds, which are also rich sources of Omega-3 acids.
Recommended Dosage of Omega-3 Supplements for Kids
The dosage of Omega-3 supplements depends on the age and gender of your child. Whatever supplement you give, make sure you follow the instructions on the package.
ALA is one of the Omega-3 Acids that comes with a dosage guide. You can give infants (below 12 months old) up to 0.5 grams a day. For kids from 1 year old to 3 years old, you can provide 0.7 grams, while children aged four to eight years can be given 0.9 grams of supplements every day.
When it comes to kids belonging to the age group of nine to 13 years, 1 gram can be given to girls while boys can have 1.2 grams. For children who are aged fourteen to eighteen, girls can have 1.1 grams while boys can have 1.6 grams.
Fish, seeds, nuts, and plant oils are rich sources of Omega-3 for your kid. About 120 mg to 1300 mg of combined Omega-3 acids are suitable for your child.
It is always good to consult a doctor before giving your kid an Omega-3 supplement.
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Frequently asked questions on omega-3 supplements for children
1. What is Omega-3?
2. Can I give Omega-3 supplements to my kid?
3. At what age can I start giving my child Omega-3 supplement?
4. What does an Omega-3 supplement do to my child?
5. How much Omega-3 should I give my child?
6. What are the different types of Omega-3 supplements?
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Conclusion
Omega-3 acids are suitable for your kid’s overall health. They provide several benefits. Omega-3 supplements may be necessary for kids who do not follow a balanced diet. When you give your kid Omega-3 supplements, begin with a lower dose and gradually move to higher doses. This way, you can assess the effect of the supplement on your kid’s health. This article has highlighted the wonders that the best Omega-3 supplements for children in India can work!
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Experienced Senior Content Designer with an impressive portfolio of collaborations with renowned brands such as Woolworths, Weight Watchers, Fitness First, Barry's, Goodlife and Table of Plenty. Accredited Nutritionist and Cook Book Author, with extensive media coverage in ELLE, Glamour, Harpers Bazaar, Daily Express, Telegraph UK, MailOnline, WHIMN, WHO, New Idea, Girlfriend, Practical Parenting, Kidspot, Good Food, Body and Soul, Prevention, Good Health, Healthy Food Guide, Woman's Weekly, Women's Day, NW, Take 5, TV Week, HELLO! and OK! Author of The Menopause Diet (2023), The Long Life Plan (2018) and creator of The 10:10 Diet (2019). Frequently featured as an expert in Body & Soul, and proud member of Nutrition Council Australia and Associate Member of The Australian Menopause Society.
