A Dietitian’s Picks of the 3 Best Wild Celery Extract Supplements of 2024 available in India: Complete Review and Buyer’s Guide

Introduction

You must have seen a chef using celery in cooking, and it is quite famous because of its cool taste. However, wild celery is slightly different from regular celery owing to the former’s thin whispy stems and long, toothed, lush leafy foliage. Also known as smallage or Apium graveolens, wild celery is a plant native to Europe and Asia and has been used for medicinal purposes for centuries. Therefore, besides using for culinary excellence, wild celery is pretty notable for its medicinal value. Wild celery extract supplements often help with conditions such as high blood pressure and inflammation. To preach the superior benefits of wild celery extract, this blog will share all the information of the 3 best wild celery extract supplement in India.

Let's take a deep dive into these 3 best wild celery extract supplements in India

Tips for choosing the right wild celery extract for you

Wild celery plant has numerous advantages, and that’s why the performance of this traditionally used herb has been exclusive and unique over centuries. Some reasons why the wild celery plant is famous are:

Medicinal uses: Wild celery has been used in traditional medicine for various ailments, including as a diuretic, to lower blood pressure, and as an anti-inflammatory agent.

Culinary uses: Wild celery leaves, stalks, and seeds are used as a culinary herb and spice, adding a distinctive flavor to soups, stews, and salads.

Nutritional value: Wild celery is a good source of vitamin K, vitamin C, and potassium, and it is low in calories.

Environmental benefits: Wild celery is a hardy plant that can grow in various soils and climates. It is also known to help improve soil health by adding organic matter and reducing soil erosion.

Popularity in traditional medicine: Wild celery has been used for various ailments, including as a diuretic, to lower blood pressure, and as an anti-inflammatory agent.

When buying a wild celery extract supplement, there are a few things to keep in mind:

Quality: 

Look for supplements manufactured in a facility certified by a reputable third-party organization, such as NSF International, the U.S. Pharmacopeia (USP), or the Natural Products Association (NPA). These organizations ensure that supplements are manufactured to high quality and purity standards.

Purity: 

Look for supplements free of contaminants such as heavy metals, pesticides, or bacteria. This information can usually be found on the product label. The contaminants that may be present in wild celery extract supplements include

1. Heavy metals: Heavy metals such as lead, mercury, and cadmium can be present in wild celery extract supplements due to contamination of the soil or water used to grow the plant.
2. Pesticides: Pesticides can also be present in wild celery extract supplements due to contamination during growing or harvesting.
3. Bacteria: Bacteria such as salmonella and E.coli can be present in wild celery extract supplements due to poor manufacturing or quality control.
4. Microbial, like mold, yeast, and other microorganisms, can also be present in wild celery extract supplements due to poor storage or handling.

Potency: 

Check the amount of wild celery extract per serving, and make sure that the dosage meets your needs. Also, check the product label for additional ingredients or fillers that may not be desirable or necessary.

Brand reputation: 

Look for supplements from reputable brands with a good track record of producing high-quality products. You can also read customer reviews to get an idea of the experience of other users.

Consult with a healthcare professional: 

Consult with a healthcare professional before taking any supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.

By keeping these things in mind, you can get a high-quality wild celery extract supplement that meets your needs.

Benefits of using wild celery extract

Some potential traits of wild celery extract supplements are

 

 

Cardiovascular health: 

Wild celery extract is believed to help lower blood pressure and improve cardiovascular health by relaxing the smooth muscles in blood vessels, which can help improve blood flow. This is thought to be due to compounds called phthalides, which are found in wild celery extract. Phthalides have been shown to relax the smooth muscles in the walls of blood vessels, which can increase blood flow and reduce blood pressure. Wild celery extract may help to reduce cholesterol and triglyceride levels in the blood, which can also help to improve cardiovascular health.

Anti-inflammatory and antioxidant: 

Wild celery extract may have antioxidant properties, which help to protect cells from damage by free radicals. Free radicals are molecules that can cause damage to cells, leading to inflammation and other health problems. Antioxidants can neutralize these free radicals and reduce inflammation, which may help to protect the cardiovascular system.

Diuretic properties: 

Wild celery extract is believed to have diuretic properties. Phthalides in wild celery extracts increase urine production by promoting sodium and water excretion from the body, which can help reduce water retention and blood pressure.

Digestive health: 

Wild celery extract may help to improve digestion by promoting the production of digestive enzymes, which can help to break down food more effectively.

Hormonal balance: 

Some studies suggest that wild celery extract can balance hormones in the body and reduce symptoms associated with menopause. This is thought to be due to compounds called phthalides, which are found in wild celery extract. Phthalides have been shown to affect estrogen and progesterone levels in the body. Some studies suggest that wild celery extract may help to reduce the symptoms of menopause, such as hot flashes and night sweats, by balancing hormones.

Cancer prevention: 

Some preliminary studies have suggested that compounds found in wild celery may have anti-cancer properties, although more research is needed to confirm this.

Side-effects of using wild celery extract supplements

Wild celery extract supplements are generally considered to be safe when taken as directed. However, you should be aware of a few potential side effects.

Allergic reactions: 

Some people may be allergic to wild celery extract. Symptoms may include itching, hives, rash, and difficulty breathing. If you experience these symptoms, stop taking the supplement and seek medical attention immediately.

Interaction with medications: 

Wild celery extract supplements may interact with certain medications, particularly those that affect blood pressure. If you are taking any medications, you must speak with your healthcare professional before taking wild celery extract supplements.

Digestive issues: 

In rare cases, wild celery extract supplements may cause digestive issues such as nausea, stomach upset, and diarrhea.

Pregnancy and breast-feeding: 

Wild celery extract supplements should be avoided during pregnancy and breastfeeding, as there is not enough information about their safety in these situations.

High blood pressure: 

Wild celery extract supplements may lower blood pressure, so you should be careful while taking them if you have low or are taking blood pressure medication.

How to consume wild celery extract supplements

The wild celery extract is typically made from the plant’s seeds and is rich in compounds such as phthalides and polyacetylenes, which are believed to have health-promoting properties. The wild celery extract supplement is available in a bunch of forms in the market:

Capsules: 

Wild celery extract is available in capsule form, which is a convenient and easy way to take the supplement. Capsules are usually made of gelatin or vegetable cellulose and are filled with the powdered extract.

Tablets: 

Wild celery extract is also available in tablet form, which is another easy and convenient way to take the supplement. Tablets are usually compressed powder of the extract.

Liquid extract: 

Wild celery extract is also available in liquid form, usually taken by adding drops of the extract to a drink or food.

Powdered extract: 

Wild celery extract is also available in powdered form, which can be mixed with a drink or food.

Conclusion

Wild celery extract supplements are a dietary supplement that contains an extract from the wild celery plant. The extract is typically made from the plant’s seeds and is rich in compounds such as phthalides and polyacetylenes, which are believed to have health-promoting properties. However, it’s important to note that much of the research on wild celery extract supplements are based on traditional use. More studies are needed to confirm the effectiveness of wild celery extract for these uses. Wild celery extract supplements are generally considered to be safe when taken as directed. Still, as always, it’s important to consult with a healthcare professional before adding any supplement to your diet, especially if you have any medical condition or are taking any medications.