8 Best Supplements For Acid Reflux

Introduction

Acid reflux or GRED (Gastroesophageal reflux disease) is a chronic digestive disease where the liquid content present in the stomach refluxes to the esophagus (tube between the mouth and stomach). The disease usually produces a common symptom of heart burns that feels like a burning chest pain. Other symptoms indicating the presence of acid reflux are problems in swallowing, continuous dry cough, sore throat, repeated food or liquid in the mouth, and an indication of a small lump in the throat. Some of the medical tests that can identify the disease are endoscopy, X-ray, manometry, and acid perfusion tests.

Check out the few tips mentioned below to prevent the threatening GRED.

• Maintain proper weight
• Eating small meals at regular intervals
• Avoid fatty and over-spicy foods
• Eat an hour before bed
• Experimenting with gluten-free diet plans
• Quit smoking and alcohol

Over-the-counter medication is recommended to follow as the first line of treatment. Take an immediate consultation if pain permits long to avoid confusion. Read the article to get an idea about the need for supplements, and the best supplements available to treat acid reflux.

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What is the use of acid reflux supplements?

Research says that some nutritional supplements and herbal intake can be helpful to cure GRED as a first-line treatment. Patients with acid reflux show low counts of certain necessary vitamins and minerals. Some compensatory nutritional supplements have been found effective in these patients and reduce the risk of GRED. In this blog, let us discuss some of the effective acid reflux supplements available in recent days.

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8 Best Supplements For Acid Reflux

Acid reflux supplements play a vital role in eliminating the effects of GRED by propelling the count of necessary nutritional supplements. Let’s unlist the 8 best acid reflux supplements in recent days. 

Betaine HCl with pepsin

Betaine Hydrochloride (HCI) enriches the amount of stomach acid. The presence of low levels of stomach acids causes indigestion and less nutrient absorption leads to GRED. Taking Betaine HCI can increase the level of stomach acid. In some cases, the Betaine HCI is combined with another material Pepsin. This compound helps to break the larger molecules in the stomach and ease digestion. Taking Pepsin along with Betaine HCI has reduced the effect of stomach pain, and heart burning in many patients. 

B Vitamins

B Vitamins usually include folate, riboflavin, and vitamin B6 as their combined components. Research found that increased intake of B Vitamins has reduced the risk of getting esophagitis, which is a condition caused by inflammation in the esophagus leading to acid reflux. Another interesting fact is that an increased intake of folate and vitamin B6 can reduce the risk of getting esophagus cancer. This combined treatment is also found to reduce long-term GRED. 

Melatonin

Melatonin is a hormone in the human body that is used to regulate the sleep-wake cycle. After researching with 350 people, who are meant to take melatonin along with omeprazole has highly reduced all the symptoms associated with acid reflux. When 36 people who are having GRED are advised to intake melatonin and tryptophan along with omeprazole has also shown a significant reduction in acid reflux.

Ginger

Ginger is a well-known spice that has been used in home-remedy treatment followed by old traditional methods. Naturally, ginger has anti-inflammatory properties that can help treat acid reflux. A study with 24 people, revealed that taking ginger as capsules after food has reduced all the symptoms of acid reflux including stomach pain, indigestion, and heartburn.

Probiotics

Probiotics is a beneficial bacteria found in the digestive tract that can provide enormous health benefits when consumed. They play a vital role in maintaining good gut health and the immune system. A study revealed that taking probiotic supplements for continuous 4 weeks can drastically reduce the symptoms of acid reflux. For instance, a study found that taking probiotics might reduce the risk of getting gut flora refluxes.

Iberogast

Iberogast is a liquid supplement that is a combination of herbs that can relieve acid reflux symptoms. A study of treating acid reflux with 118 people states that taking Iberogast for continuous 4 weeks can reduce acid reflux symptoms compared to placebo 3.

Another animal study found that Iberogast has as much effect as traditional antacids to treat acid reflux. It can also hinder the activity of rebound acidity. Overall, Iberogast is a kind of herbal supplement that can cure acid reflux. 

Alginates

Alginates are a natural compound present in black seaweed. For treating acid reflux, we commonly use sodium alginates as a supplement product. In traditional methods, alginates are used to heal wounds and drug delivery. When you take an alginate capsule, as soon as it reaches the stomach will turn into gel and settle on top. This phenomenon helps to prevent the traveling of food from the stomach to the esophagus. Most of the experiments found that alginate is another best supplement to treat acid reflux. Moreover, alginate is the best supplement for those who are suffering from the side effects of GRED treatment. 

Calcium Carbonate

Calcium is another best supplement that quickly neutralizes stomach acids, and helps to relieve heartburn. Calcium carbonate supplements are widely manufactured as chewable tablets. This supplement can have side effects if used for a long period as it is designed in a way to give quick relief from heartburn, and other symptoms. It is also necessary to check for other medical conditions before taking this supplement to avoid issues. 

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Natural Home Remedies for Acid Reflux

Everyone will try to choose natural remedies for medications as it does not produce any side effects in the future. There are some natural remedies to take care of acid reflux by staying at home. Here’s a list of natural remedies and tips to overcome the symptoms of acid reflux. 

• Intake of plenty of water 
• Consume baking soda solutions
• Chew gum to produce more saliva
• Take aloe vera juice
• Drink a mix of apple cider vinegar, and water
• Intake probiotic foods
• Use plain curd daily

All these supplements are meant to treat acid reflux issues without any harmful side effects. 

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Conclusion

Other than medical treatments, there are various natural methods and vitamin supplements to cure acid reflux. In most of the cases, acid reflux can be cured by taking all the necessary supplements. To achieve the best results, try to take these natural supplements along with diet plans, and lifestyle changes to treat acid reflux. 

But, there are some critical cases where these natural remedies do not have much effect. For such instances, it is advisable to seek proper medical treatment by consulting with doctors.