Introduction
Although potassium insufficiency is uncommon, some medical diseases can cause your potassium levels to increase, resulting in muscle spasms, high blood pressure, and nervous system dysfunction.
Potassium is necessary for our bodies to maintain metabolism, and it also helps with digestion. Before using potassium supplements, talk to your doctor first. Too much potassium can be harmful to the body.
Potassium is present in various foods, including fruits, vegetables, legumes, and seeds. Abnormally low or high potassium blood levels are uncommon in healthy people with normal kidney function.
This article discusses the most common reasons people take potassium supplements, the recommended daily dosages, and potential adverse effects. So keep reading the article featuring a list of top best potassium supplements in the World.
Find The Best around the world
Australia
Canada
France
Germany
India
Italy
Japan
Netherlands
Singapore
Spain
Sweden
UAE
UK
USA
Tips for choosing the right potassium supplement for you
Here are vital things to consider before buying the best potassium supplement in the World:
Type
Potassium supplements are of two types: potassium citrate and potassium gluconate. They are all aimed at distinct areas of the body.
Potassium citrate
It is a translucent or white crystal that decreases uric acid and prevents kidney disorders like gout and kidney stones. It acts as a urinary alkalizer, causing the urine to become more alkaline and less acidic. It can also aid in treating some metabolic issues that are exabytes by kidney disease.
Potassium gluconate
The primary function of potassium gluconate is to control acidity and raise potassium levels during hypokalemia. Apart from that, it will primarily assist with blood pressure and heart health difficulties. Potassium gluconate is distinguishable from citrate in its raw form by its yellowish-white granules.
Form
Potassium supplements are available as capsules or tablets. Liquids and powders are also available but in smaller quantities.
Pills are ideal for people who want to take something simple to ingest. There are no preparations required, and you may bring your supplements while driving or commuting to work.
Try a potassium-infused juice or beverage if you have trouble swallowing pills or are searching for a supplement that your children may take. They’re primarily flavored, tasty, healthful, and kid-friendly.
Reputed brand
Make sure you only buy supplements from reputed brands or manufacturers and get them from authorized retail drugstores to ensure you’re obtaining the most excellent supplements available. This guarantees that your buying products have been certified for quality, safety, and efficacy.
Other nutrients
If you want to obtain extra health benefits, choose a potassium supplement containing other nutrients. Vitamin B, magnesium, and calcium are all popular vitamins and minerals that go well with potassium.
Other nutrients will aid in the development of a more robust immune system, assisting you in your quest for a better living. You can check the product description or the nutrition facts list to see what other nutrients are present in your supplements.
Ingredient list
Look at the ingredient list for any additives or harmful substances. If you are a vegan, check for appropriate ingredients. Several vegetarian capsules and pills are available besides formulas free of dairy, gluten, wheat, GMOs, and other common allergens. Select the purest supplement in the market.
Value
A good value product contains a reasonable amount of the primary ingredients and an adequate number of servings for a price that represents the product’s worth.
Expiry
Check the expiry date marked on the container before purchasing even one of the best potassium supplements in the World. If the product doesn’t have an expiration date, don’t buy it. It would be best if you did not take the tablets or capsules after the batch’s expiration date had expired.
Price
Some vitamins are pretty pricey. Potassium supplements, fortunately, are relatively inexpensive. They cost between .02 and .25 for each pill—potassium supplements in the mid-range, with prices ranging from. Ten to.15 a tablet may contain various potassium kinds and higher dosages per pill.
Benefits of using potassium supplement
Here are some irrefutable benefits of taking the best potassium supplements in the World.
Blood pressure and cardiovascular health
Potassium intake that is enough may help avoid or manage high blood pressure. Furthermore, a high potassium consumption combined with a reduced sodium intake may minimize the risk of cardiovascular disease and stroke.
Bone and muscle
Potassium may be beneficial to bone health. Studies show that persons who consume many potassium-rich fruits and vegetables may have increased bone mineral density. However, further research is needed for confirmation. A high-potassium diet may also help older persons and people with health disorders that cause muscle wastage to maintain muscular mass.
Kidney health
Low potassium levels in healthy people might make it difficult for the kidneys to reabsorb calcium. High calcium levels in the kidneys cause kidney stones. Switching to a good diet, which prioritizes foods high in potassium and other vital nutrients, may help minimize the incidence of kidney stones.
May help in water retention
Water retention means the build-up of excess fluid inside the body. Potassium aids in water retention. High potassium intake, according to studies, can assist reduce water retention by boosting urine production and lowering sodium levels.
Side-effects of using Potassium Supplements
The best potassium supplement in the World is safe and rarely shows any side effects. However, some people complain about side effects like;
If you encounter any of the following less usual adverse effects, you should stop using potassium supplements and contact your healthcare provider:
- confusion
- Irregular or slow heartbeat
- Shortness of breath or difficulty breathing
- Unexplained anxiety
- Unusual tiredness or weakness
- Weakness or heaviness in the legs
Recommended Dosage of Potassium Supplements
Category | Adequate Intake (AI) |
0-6 months | 400 mg/day |
7-12 months | 700 mg/day |
1-3 years | 3,000 mg/day |
4-8 years | 3,800 mg/day |
9-13 years | 4,500 mg/day |
14 years and up | 4,700 mg/day |
18 years and up | 4,700 mg/day |
Pregnant women | 4,700 mg/day |
Breastfeeding women | 5,100 mg/day |
These are the commonly recommended dosage of folic acid. Consult your doctor before including a potassium supplement in your diet.
Warning
People with the following diseases must seek advice from a certified healthcare professional before consuming a potassium supplement.
- kidney disease
- Diabetes
- Heart disease
- Addison’s disease
- stomach ulcers
- Severe burns or other injuries
- Hyperkalemia
Do you represent a health, nutrition, beauty, or fitness brand?
Share your brand story, and its philosophy with our millions of readers looking for the highest quality products for their well-being. We understand that your products cater to the unique needs of an individual; here’s your opportunity to share the purpose and unique value proposition of your products that you’ve so caringly created for their well-being.
Share your brand story
Frequently asked questions on potassium supplement
1. Which food is rich in potassium?
2. Will potassium pills help me get my low potassium levels back to normal?
3. Is it better to get my potassium from food or supplements?
4. Are potassium supplements a waste of money?
Are you a health, nutrition, beauty or fitness expert?
Inviting all health, fitness, beauty, and wellness experts from around the world to join Zotezo, the ultimate trust commerce platform, and empower millions to make the right decisions for their wellbeing. Share your knowledge, review the highest quality products, and provide valuable insights to our engaged audience. Together, let's create a healthier, happier world!
Join our expert advisory board
Conclusion
We hope you have found one of the best potassium supplements in the World in our above list that can help you gain health benefits. Potassium is necessary for heart health, neuron function, muscle contractions, sodium balance, etc. While eating potassium-rich meals is a good idea, supplementing with high-quality potassium is always a good idea!
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families, and loved ones.
Also, don`t forget to mention the best potassium supplements in the World that you pick up from the most trusted online marketplace.