Best Omega-3 Supplements for Kids – 2024

Do you know what Omega-3 is? Omega-3 acids are fatty acids required for the body. Your body does not produce this acid, and thus you should get a considerable amount of omega acid from your diet. Many foods are rich in omega-3 acids.

This article throws light on the usage, benefits, and dosage of the best Omega-3 supplements for kids in the World. Omega-3 helps with brain development, growth, and improving your child’s immunity. The different types of Omega-3 acids are ALA (Alpha-Linolenic Acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic Acid).

These acids mainly occur in fish like salmon and tuna. Fish oil, krill oil, and algal oil are rich in Omega-3 acids.

Children and adults can take Omega-3 supplements to ensure better health. Keep reading to learn a lot of interesting facts about the best Omega-3 supplements for children in the World.

The best Omega-3 supplements for kids in the World can improve the well being of your kid. As kids grow, providing them with enough vitamins for good health becomes crucial.

Apart from the required vitamins, your child needs Omega-3 for better body development. You would have now known about the advantages provided by Omega-3 supplements for your child. However, you should know what supplement to buy.

Here are the key factors to consider. 

Quality

The ingredients used in the Omega-3 supplements must be made of high quality. Users get the best results when the components are of good quality. Check the ingredients carefully before buying any supplement for your child.

Safety

Safety is a vital factor for your child. Consult with a healthcare professional and ensure that the supplement is safe for your kid. The supplements must be free of preservatives and artificial colours.

Dosage

Look for a dosage that fits your child’s gender and age. If you do not follow the prescribed dosage, it may cause side effects. Make sure that you do not exceed the dosage prescribed by a healthcare professional. Stick to the dosage that is mentioned on the label of the supplement.

Testing and certification

These two critical factors guarantee that the product you have bought is genuine. A certificate that comes along with the supplement can ensure that the Omega-3 supplement is free from any type of harmful chemicals and is fit for your child to consume.

Brands

Always go for established brands. The reputation of the brands of supplements can provide the parent with assurance about their child’s welfare.

Cost

Do not be deceived by supplements that are available at cheaper costs on the market. Make sure to conduct a bit of research. Do not blindly purchase any supplement that is available at a lower price. Take your time and proceed for the sake of your child’s health.

Omega-3 is associated with the growth of children. Apart from development, the best Omega-3 supplements in the World provide numerous health benefits for your kid. If you want to ensure your child’s growth, pick budget-friendly and best quality Omega-3 supplements. 

Here are some of the advantages of using these supplements.

Treat ADHD

ADHD (Attention Deficit Hyperactivity Disorder) is common in children whose concentration levels are poor due to hyperactivity and impulsiveness. Omega-3 supplements can be of great help to such kids. These supplements can induce memory, learning, and attention in children.

Alleviate asthma

Kids with this chronic condition suffer from breathing difficulties, coughing, and wheezing. Omega-3 supplements can relieve these symptoms in children. They contribute to a lower risk of asthma when it comes to children.

Induce sleep

Many children do not enjoy a good night’s sleep. Consuming Omega-3 supplements can reduce any form of interruptions during sleep. If pregnant women consume these supplements, it is good for the baby. Omega-3 supplements provide a regular sleep pattern for children.

Good for brain

The best Omega-3 supplements in the World are perfect for brain health. Thus, they can improve children’s good memory, attention, and learning. They also enhance impulse control in children.

Children who consume Omega-3 supplements mainly do not experience any side effects. However, some of the side effects experienced are bad breath, bad aftertaste, headache, heartburn, stomach upset, vomiting, and dysentery.

These side effects are temporary. Make sure that your child consumes them only in the right amounts.

Children who are allergic to seafood must avoid taking fish oil or krill oil as Omega-3 supplements. You can give them alternatives like algal oil and flax seeds, which are also rich sources of Omega-3 acids.

The dosage of Omega-3 supplements depends on the age and gender of your child. Whatever supplement you give, make sure you follow the instructions on the package.

ALA is one of the Omega-3 Acids that comes with a dosage guide. You can give infants (below 12 months old) up to 0.5 grams a day. For kids from 1 year old to 3 years old, you can provide 0.7 grams, while children aged four to eight years can be given 0.9 grams of supplements every day.

When it comes to kids belonging to the age group of nine to 13 years, 1 gram can be given to girls while boys can have 1.2 grams. For children who are aged fourteen to eighteen, girls can have 1.1 grams while boys can have 1.6 grams.

Fish, seeds, nuts, and plant oils are rich sources of Omega-3 for your kid. About 120 mg to 1300 mg of combined Omega-3 acids are suitable for your child.

It is always good to consult a doctor before giving your kid an Omega-3 supplement.

Omega-3 acids are suitable for your kid’s overall health. They provide several benefits. Omega-3 supplements may be necessary for kids who do not follow a balanced diet. When you give your kid Omega-3 supplements, begin with a lower dose and gradually move to higher doses. This way, you can assess the effect of the supplement on your kid’s health. This article has highlighted the wonders that the best Omega-3 supplements for children in the World can work! 

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